Ngaba wakha waphawula ukuba umntu omdala ekhayeni lakho, mhlawumbi umama wakho, utata wakho, okanye umakhulu wakho, umakazi wakho... uhlala ehambahamba, elibale izinto, okanye ephazamisa ngequbuliso xa ethetha? Sihlala sicinga, "Owu... yiloo ndlela izinto eziba ngayo xa ukhula." Kodwa ezi zinto zisenokungabi yingxaki yokwaluphala rhoqo. Oku kusenokuba luphawu lwe- Attention Deficit Hyperactivity Disorder , okanye i-ADHD njengoko sonke sisazi.
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I-ADHD ayisiyonto ichaphazela abantwana abancinci kuphela!
Xa sicinga nge-ADHD, sicinga ngomntwana okrwada nongaphumliyo. Liyinyaniso elokuba, le meko idla ngokufunyaniswa ebuntwaneni. Kodwa ayipheli ngokupheleleyo njengoko sikhula. Le meko inokubonwa nakubantu abadala. Ingakumbi kubantu abadala abasele bethathe umhlala-phantsi okanye abasondele ekuthatheni umhlala-phantsi, i-ADHD inokubakho. Kodwa ngelishwa, akukho phando lungako malunga nendlela i-ADHD ebachaphazela ngayo abantu abakweli qela leminyaka.
Kusenokuba nezizathu ezahlukeneyo zoku. Esinye kukuba kunzima kakhulu ukufumanisa i-ADHD kubantu abadala. Akukho vavanyo lucacileyo lwayo. Ukuba ayifunyaniswanga ebuntwaneni, akunakwenzeka ukuba ifunyanwe ebudaleni. Esinye isizathu kukuba abantu abadala abane-ADHD engafunyaniswanga basenokuba baphuhlise amaqhinga okumelana nale mpawu kangangeminyaka emininzi. Oku kunokubangela iimpawu esizaziyo sonke njenge-"hyperactivity" okanye "ukungakhathali."
I-ADHD ayisosifo esikhula ebuntwaneni size siphucuke njengoko ukhula. Yimeko ehlala ubomi bonke .
Rhoqo, xa oogqirha bebona umntu oneminyaka engaphezu kwama-60 ubudala onengxaki yokungakwazi ukunikel’ ingqalelo okanye onengxaki yokungagxili, baqala ngokucinga ngezinye iimeko, ezifana ne -dementia okanye i-stroke, endaweni ye-ADHD.
I-ADHD yimeko enokwenzeka kwiintsapho. Ukuba omnye wezalamane zakho ezisondeleyo unayo, amathuba akho okuba nayo aphindwe kasithoba. Abanye abantu abadala baqala ukuqaphela iimpawu zabo ze-ADHD emva kokufumanisa ukuba umntwana okanye umzukulwana unesifo.
Iimpawu ze-ADHD zitshintsha njani ngokweminyaka?
Ukuba une-ADHD, ezi mpawu azipheli nje njengoko ukhula. Enyanisweni, ezinye izifundo zibonisa ukuba ezi mpawu zinokuba zimbi ngenxa yezizathu ezithile. Ezi zingabandakanya:
- Utshintsho kwimpilo yengqondo lwenzeka xa umntu ekhula.
- Impilo embi yomzimba.
- Ukulahleka kwemisebenzi yemihla ngemihla ( ulwakhiwo ) ngokuthatha umhlalaphantsi.
Njengoko ukhula, iimpawu zakho ze-ADHD zinokutshintsha. Ezi mpawu zingabandakanya:
| Uphawu | Ingcaciso elula |
|---|---|
| Ukungazinzi | Ukungakwazi ukuhlala uzolile kwindawo enye, ukuziva uxhalabile rhoqo. |
| Ukungqunga okugqithisileyo | Nokuba umi nje apho, wenza into ngezandla zakho neenyawo, unikina intloko yakho. |
| Ukuthetha kakhulu | Ukuthetha rhoqo, ukungabavumeli abanye ukuba bathethe. |
| Ingxaki yokuphumla | Ukuziva ungaphumli nangona uzama ukuphumla. |
| Ukungabi namonde | Ukungakwazi ukulinda emgceni de omnye umntu agqibe ukuthetha. |
| Ukugqabhuka ngomsindo | Ukucaphuka ngokukhawuleza ngenxa yezinto ezincinci nokungakwazi ukuzilawula. |
| Ukungalungelelani | Ukungakwazi ukuhlela umsebenzi, ukulahlekelwa zizinto rhoqo. |
| Ukulibala | Ukulibala idinga, ukulibala apho izinto zikhoyo. |
| Ubunzima bokucwangcisa nokugqiba umsebenzi | Nokuba uqala umsebenzi, kunzima ukuqhubeka nawo ude ugqitywe. |
| Ukungxama | Ukwenza izigqibo ngokungxama ngaphandle kokucinga kakuhle, uze uzisole kamva. |
Ngaba ikho indlela ekhethekileyo i-ADHD echaphazela ngayo abafazi abadala?
Ewe. I-ADHD ichaphazela abafazi abadala ngendlela eyahlukileyo. Ixhaphake kakhulu xa abafazi besondela ekuyekeni ukuya exesheni, oku kukwiminyaka yabo yokugqibela yama-40 okanye ekuqaleni kweminyaka yama-50. Eli xesha libizwa ngokuba yi-perimenopause . Iimpawu ze-ADHD zinokuba nzima kakhulu ngeli xesha.
Ngamafutshane, ngeli xesha, amanqanaba e-estrogen emzimbeni wakho ayehla kancinci kancinci. Njengoko eli nqanaba le-estrogen lisehla, likwachaphazela ne- dopamine yekhemikhali engqondweni. Abantu abane-ADHD sele benamanqanaba aphantsi e-dopamine. Ngoko ke xa amanqanaba e-estrogen ehla, amanqanaba e-dopamine ehla nangakumbi, nto leyo enokukhokelela ekutshintsheni kweemvakalelo , ukudakumba, ixhala, kunye nobunzima bokugxila .
Ukuba usondela ekupheliseni ukuya exesheni kwaye uziva ukuba iimpawu zakho ze-ADHD ziya zisiba mandundu, qiniseka ukuba uxelele ugqirha wakho ngale nto.
Zithini iindlela zonyango zoku?
Xa unyanga abantu abadala abane-ADHD, inyathelo lokuqala kukusebenzisa amayeza.
Unyango ngamayeza
Oogqirha badla ngokunika amayeza okuvuselela ingqondo kwi-ADHD. La mayeza asebenza ngokuvuselela iikhemikhali ezikwingqondo ezibizwa ngokuba zii-neurotransmitters , nto leyo eyandisa ixesha lokunikel’ ingqalelo. Kwabanye abantu, ukuba amayeza okuvuselela ingqondo asebenzi, oogqirha banokutshintshela kumayeza angavuseleli ingqondo.
Kungathatha ixesha ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Njengoko ukhula, ukunyamezela komzimba wakho amayeza kunokutshintsha. Kwakhona, ukuba uthatha amayeza ezinye izifo, eli yeza litsha lisenokusebenzisana nawo. Ke ngoko , yonke into kufuneka yenziwe phantsi kweliso likagqirha. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga, yazisa ugqirha wakho ngoko nangoko. Kwimeko yengxamiseko yezonyango, yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngoko nangoko.
Unyango olungelulo olusebenzisa amayeza
Kunye namayeza, ugqirha wakho unokucebisa nezinye iindlela, ezinje:
- Imfundo ngemeko yakho: Ukuqonda kakuhle ukuba yintoni i-ADHD kunye nendlela ekuchaphazela ngayo.
- Uqeqesho lwezakhono: Umzekelo, uqeqesho malunga nendlela yokucwangcisa umsebenzi kunye nendlela yokulawula ixesha.
- Ingcebiso yengqondo: Oku kunokuba luncedo kakhulu. Ingcebiso ingakunika izixhobo ozidingayo ukuze uphile ngempumelelo neempawu ze-ADHD. Inokukunceda kwizinto ezifana nezi:
- Zive kamnandi ngawe.
- Phucula ubudlelwane bakho nosapho kunye nabahlobo.
- Lawula umsindo wakho.
- Lawula ukwenza kwakho izigqibo ngokungxama.
- Lawula ixesha.
- Lungiselela umsebenzi wakho.
Olu nyango alunakunyanga ngokupheleleyo i-ADHD, kodwa lunokukunceda ulawule iimpawu zakho kwaye uphucule umgangatho wobomi bakho.
Umyalezo Wokuya Ekhaya
- I-ADHD ayisiyongxaki yabantwana abancinci kuphela, kodwa inokuchaphazela nabantu abadala.
- Izinto ezifana nokulibala nokungazoli kumntu omdala azisoloko zibonisa ukuba “uyaluphala.” Zisenokuba ziimpawu ze-ADHD.
- Iimpawu ze-ADHD zinokuba nzima ngakumbi kubasetyhini ngexesha lokuya exesheni.
- Kukho unyango olusebenzayo, kuquka amayeza kunye neengcebiso, ezinokunceda ukulawula iimpawu kunye nokuphila ubomi obulungileyo.
- Akukaze kube kudala ukucela uncedo. Ukuba ukrokrela ukuba wena okanye umntu omthandayo une-ADHD, qiniseka ukuba ubona ugqirha ofanelekileyo uze uthethe ngayo.
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