Xa ugqirha wakho ekuxelela ukuba unesifo i-Alzheimer's, sinokuba nefuthe elikhulu emzimbeni wakho, engqondweni, kwiimvakalelo, nakubomi bakho bonke. Olu lucelomngeni kungekuphela nje kuwe, kodwa nakwintsapho yakho. Kodwa akufuneki uhambe olu hambo wedwa. Ukuba ulwa noloyiko, umsindo, kunye noxinzelelo oluza nesi sifo, amaqela eengcebiso kunye nenkxaso yindawo entle yokuthetha ngeemvakalelo zakho kwaye ufumane uxolo.
Ungaze uzive uneentloni zokufuna ingcebiso. Sisigqibo esinamandla nesinesibindi osenzayo ukuphucula ubomi bakho.
Abantu badla ngokuthandabuza ukucela uncedo kuba beziva beneentloni okanye benetyala . Kodwa xa ugqiba ekubeni ufumane uncedo, ukhetha ukutshintsha ubomi bakho bube ngcono kwaye ufumane uxolo lwengqondo. Ingcali yezempilo yengqondo eqeqeshiweyo inokukunceda ukhethe unyango olufanela iimfuno zakho.
Ngoko ke, siqala njani kule nto?
Eyona ndlela ilula neyona ilungileyo yokwenza oku kukuthetha nogqirha wakho . Ungamcela ukuba akucebise ngeengcali zempilo yengqondo ezinokukunceda. Aba bangabandakanya oogqirha beentsapho, abasebenzi bezentlalo, iingcali zengqondo, okanye oogqirha bengqondo.
Ngosuku lokuqala odibana ngalo nomcebisi omkhethileyo, uza kukubuza imibuzo embalwa. Umzekelo:
- Yintoni isizathu sakho sokufuna ingcebiso?
- Zithini iimpawu zakho? (oko kukuthi, ukungonwabi ngokweemvakalelo, ngokwengqondo, nangokomzimba)
- Iinkcukacha malunga nembali yakho yezonyango.
Ungacelwa ukuba ugcwalise uphando olunezi mibuzo. Iimpendulo zakho ziya kunika umcebisi umbono ongcono wendlela engcono yokukunceda. Emva koko, ningathetha kunye nize nigqibe ngezinto ezifana nezi:
- Yeyiphi indlela yokucebisa ekufaneleyo?
- Iphi indawo engcono yokufumana le nkonzo? (Ingaba yiofisi yomcebisi, ikliniki yezigulane ezingalaliswanga, isibhedlele, iziko lonyango lokuhlala, okanye inkonzo ye-telemedicine.)
- Ngubani oza kubandakanyeka kunyango? (Ngaba uwedwa, nosapho lwakho, okanye nabanye abajongene nesifo esifana ne-Alzheimer's?)
- Zingaphi iiseshoni zokunika iingcebiso ekufuneka zibanjwe?
- Kuza kuthatha ixesha elingakanani ukubonisana?
- Ngaba kukho amanye amayeza anokukunceda?
Zeziphi iinkonzo zokunika iingcebiso ezinokukunceda?
Kukho iintlobo ngeentlobo zeenkonzo zenkxaso ezinokukunceda ukwazi ukumelana nobomi obunesifo se-Alzheimer's. Ngokuxhomekeke kwisicwangciso sakho sonyango, ungasebenzisa enye okanye ezingaphezulu kwezi kunye. Makhe sijonge ukuba kwenzeka ntoni kwindlela nganye kwezi.
| Uhlobo lweNgcebiso | Kuthetha ukuthini oku? (Kuthetha ukuthini oku) |
|---|---|
| Ingcebiso yoNcedo lweNgxaki | Ukuba uziva udandathekile, uxhalabile, okanye uphelelwe lithemba, kulapho ungafumana khona uncedo ngoko nangoko. Baza kukuthomalalisa baze bakuthumelele unyango olongezelelweyo ukuba kuyimfuneko. |
| Ingcebiso yoMntu ngamnye | Apha uthetha nomntu okunika iingcebiso. Le yindlela entle yokuthetha ngemiba yobuqu ekunzima ukuthetha ngayo nakwabanye abantu. Oku kunokuba luncedo kakhulu ekujongeni iimeko ezifana nokudakumba kunye nokuxhalaba okubangelwa sisifo se-Alzheimer. |
| Unyango loSapho | Isifo sika-Alzheimer sichaphazela lonke usapho. Kusenokufuneka wenze izigqibo ezinzima malunga nemali kunye nokuba ngubani oza kukunyamekela. Olu xinzelelo lunokuba nzima ukuba usapho lukwazi ukuluphatha. Ngale ndlela, lonke usapho lunokuhlangana, lusombulule iingxaki, kwaye lufunde iindlela ezintsha zokuxhasana. |
| Unyango lweQela | Apha, nidibana nabanye abajongene neengxaki ezifanayo nezakho, nize nithethe phantsi kwesikhokelo somcebisi. Xa usabelana ngamava akho, ufumana uluvo lokuba "andindim ndedwa ojongene nale nto" kwaye ikunika amandla amaninzi. |
| Unyango lwexesha elide, lokuHlala | Kulapho ufumana khona unyango ngelixa uhlala kwiziko lonyango. Oku kukunceda ubeke ecaleni umsebenzi, usapho, kunye nezinto ozithandayo okwethutyana kwaye ugxile kuphela ekuphuculeni. Ufumana iingcebiso zemihla ngemihla kunye nonyango lwamaqela. |
| Amaqela okuzinceda kunye neNkxaso | Apha, izigulane ze-Alzheimer kunye nabanakekeli bazo badibana rhoqo, ngaphandle komcebisi. Le yindawo entle yokuthetha ngemingeni yesi sifo, ukwabelana ngamava, kunye nokwabelana ngeengcebiso. Ungabuza ugqirha wakho ukuba kukho amaqela anjalo kwindawo okuyo. |
Amandla ohambo lwakho
Ukuphila nesifo sika-Alzheimer ngumceli mngeni. Kodwa khumbula, awuwedwa . Kukho abantu abakulungeleyo ukukunceda, ukukumamela, nokubamba isandla sakho. Okufuneka ukwenze kukuthatha inyathelo lokuqala lokufumana olo ncedo. Luya kuba luncedo olukhulu kuwe nakubantu obathandayo. Thetha nogqirha wakho ngale nto namhlanje.
Umyalezo Wokuya Ekhaya
- Isifo sika-Alzheimer siluhambo olunzima. Kodwa akufuneki ujongane naso wedwa. Ukucela uncedo akubonisi ubuthathaka.
- Musa ukuba neentloni zokufuna ingcebiso. Linyathelo elinamandla onokulithatha ukuze uphile kakuhle engqondweni yakho.
- Eyona ndawo ifanelekileyo yokuqala olu hambo kukuthetha nogqirha wakho. Babuze ngeenkonzo zenkxaso.
- Kukho iindlela ezahlukeneyo zokuxhasa, ukusuka kwingcebiso yomntu ngamnye ukuya kunyango losapho. Khetha eyona ikusebenzelayo wena nosapho lwakho.
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