Emva kokuba uphilile kwi-COVID-19, ngaba usaziva ubuthathaka kwaye udiniwe? Ngaba uziva ubuthathaka nangona usenza izinto ezincinci? Ukuba kunjalo, eli nqaku liza kuba libaluleke kakhulu kuwe. Kuba, kwabanye abantu, imeko engaziwa kangako kodwa engathandekiyo inokwenzeka emva kwe-COVID, enxulunyaniswa 'ne-Long COVID'. Yiloo nto sithetha ngayo namhlanje.
Yintoni i-POTS?
Ngamafutshane, i-POTS ligama elifutshane elithi 'Postural Orthostatic Tachycardia Syndrome'. Ligama elintsonkothileyo, kodwa kulula ukuliqonda. Okwenzekayo kukuba xa usukuma ngequbuliso uhleli okanye ulele, isantya sentliziyo yakho sinyuka ngequbuliso. Ngokwesiqhelo, isantya sentliziyo yakho sinyuka ngama-30 beats ngomzuzu okanye ngaphezulu.
Khawucinge nje, imizimba yethu inenkqubo elawula izinto ezifana noxinzelelo lwegazi kunye nesantya sentliziyo ngaphandle kokuba siqaphele. Siyibiza ngokuba yinkqubo yemithambo-luvo ezimeleyo. Oku kufana nenkqubo yomzimba wethu 'yokuzilolonga'. Kumntu one-POTS, le nkqubo ayisebenzi kakuhle. Ngoko ke, xa utshintsha indawo, njengaxa umi, awukwazi ukulawula uxinzelelo lwegazi kunye nesantya sentliziyo yakho ngokufanelekileyo.
Oku akufuneki kwenzeke kwangoko emva kokuba uvukile. Ngamanye amaxesha kunokwenzeka emva kwemizuzu eli-10. Usenokuziva unesiyezi, amehlo akho asenokujika abe luhlaza okwesibhakabhaka, kwaye usenokuphelelwa ngamandla uze uwe phantsi.
Ngenxa yokuba esi sifo singaziwa kangako, abantu abaninzi bachitha iminyaka bezama ukufumanisa ukuba yintoni ingxaki ngabo ngaphandle kokuqonda nokuba sisifo. Ngoko ke, kuthatha ixesha ukufumana uxilongo olufanelekileyo.
Yintoni edibanisa i-COVID-19 kunye ne-POTS?
IiPOTS zinokubangelwa zizinto ezahlukeneyo. Utyando olukhulu okanye ezinye izifo zinokuba ngunobangela. Kodwa ezona zizathu zixhaphakileyo zizifo ezibangelwa ziintsholongwane okanye iintsholongwane. Ngoku izazinzulu zikholelwa ukuba i-coronavirus, ebangela i-COVID-19, isenokuba ngunobangela omkhulu.
Isizathu soku kukuba abanye abantu abaphulukene ne-COVID-19 babonisa iimpawu ezifana kakhulu neze-POTS. Ezi zisenokuvakala ziqhelekile kuwe.
| Iimpawu ezifana ne-POTS ezinokubakho emva kwe-Covid |
|---|
| Ukunyuka kwesantya sentliziyo:Nokuba wenza umsebenzi omncinci, uhamba kancinci, okanye unyuka izinyuko, isantya sentliziyo yakho siyanyuka ngaphandle kwesizathu. |
| Inkungu yobuchopho: Kuvakala ngathi akukho nto idlulayo entlokweni yakho, unengxaki yokugxila, kwaye ulibale izinto lula. |
| Ukuqaqamba kwentloko: Ukuziva ngathi unentloko ekhaphukhaphu okanye ujikeleza xa umi. |
| Intloko ebuhlungu: Iintloko ezibuhlungu ezihlala zihleli, ngamanye amaxesha ezibuhlungu kakhulu. |
| Isicaphucaphu nokuhlanza: Isisu esibuhlungu, isicaphucaphu. |
| Ukudinwa Okungapheliyo Okukhulu: Ukudinwa okungenasiphelo, okungachazekiyo, nokuba ulala okanye uphumle kangakanani. |
Ngubani osengozini enkulu yokufumana iiPOTS emva kweCovid?
Enyanisweni, le meko inokwenzeka nakubani na okhe waba ne-COVID . Akunamsebenzi nokuba ubune-COVID embi okanye engembi kangako.
Nangona kunjalo, izazinzulu zikholelwa ukuba kukho izinto ezithile ezinokwandisa umngcipheko. Kodwa oku kusekwinqanaba lophando.
- Ukuba ukhe wahlaselwa yingqondo ngenxa yokubetheka kakhulu entloko ngaphambi kokuba ube ne-COVID.
- Ukuba wakha waba nesiyezi okanye waphelelwa ngamandla .
- Ukuba ukhe waba nembali yokubetha kwentliziyo ngokukhawuleza kunye neentlungu zesifuba (i-palpitations) .
Ukongeza, inkqubo yomzimba wethu yokuzikhusela ehlasela ngempazamo izicubu zethu (impendulo ye-autoimmune) ibonakala inxulumene ne-POTS. I-POTS ixhaphake kakhulu kubantu abanezifo ze-autoimmune ezifana nesifo se-thyroid kunye ne-rheumatoid arthritis. Kucingelwa ukuba olu hlobo lwempendulo ye-autoimmune lunokubangelwa yi-COVID, kodwa kufuneka uphando oluthe kratya.
Yintoni onokuyenza xa ufumana ezi mpawu?
Ukuba ngequbuliso uziva unesizungu okanye uphelelwe ngamandla, hlala phantsi okanye ulale phantsi ngoko nangoko. Oku kubaluleke kakhulu. Linda okwethutyana, kwaye xa uziva ungcono, vuka kancinci nangononophelo.Nika umzimba wakho ixesha lokuziqhelanisa nendawo ohlala kuyo. Ukuba udinga uncedo, cela uncedo kumntu okufutshane.
Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha wakho. Ungalibali ukuxelela ugqirha wakho ukuba unayo (okanye ukrokrela ukuba unayo) i-COVID-19.
Oogqirha bayixilonga njani le nto?
Oogqirha basafunda ngokupheleleyo ngempembelelo 'yeCovid ende', ngoko ke ngaphambi kokuba bagqibe ekubeni ngaba i-POTS yimbangela yeempawu zakho, baza kuzama ukuthintela ezinye izizathu.
Umzekelo, i-COVID-19 inokubangela amahlwili egazi okanye amanxeba emiphungeni. Iimpawu ziyafana neze-POTS, kodwa unyango lwahlukile ngokupheleleyo. Ngoko ke, ugqirha wakho uya kuqala aqinisekise ukuba akukho ezinye izifo ezinzulu. Emva koko, banokukuthumela kwingcali enokuxilonga i-POTS.
Zithini iindlela zonyango zoku?
Unyango luxhomekeke kuhlobo lweempawu zakho, ubudala, kunye nempilo ngokubanzi, ngoko ke akukho nyango lufanayo.
| Indlela yonyango | Inkcazo |
|---|---|
| Utshintsho kwindlela yokuphila | |
| Sela amanzi amaninzi. | Sela ubuncinane iilitha ezi-2-3 zamanzi ngosuku. Kubalulekile ukugcina amanqanaba olwelo alungile emzimbeni. |
| Ukongeza ityuwa ekutyeni | Oku kufanele kwenziwe kuphela ngokwengcebiso kagqirha. Oku kunokunceda ukonyusa uxinzelelo lwegazi. |
| Iikawusi zokucinezelwa | Inciphisa ukuhlangana kwegazi emilenzeni kwaye inceda ukujikeleza kwegazi. |
| Amayeza - kuphela ngokwengcebiso kagqirha | |
| Ii-Beta-blockers okanye ii-Calcium channel blockers | Ukunciphisa izinga lokubetha kwentliziyo. |
| I-Fludrocortisone okanye iMidodrine | Ukunceda ukulawula uxinzelelo lwegazi. |
| Ii-SSRI kunye nee-SNRI | Umsebenzi wenkqubo yemithambo-luvo kunye noxinzelelo. |
| Amanye amayeza | Amayeza kunye neevithamini zokunceda xa uxhalabile, uphethwe ziintloko ezibuhlungu, okanye uziva ubuhlungu kwimithambo-luvo. |
Ukongeza, uphando ngoku luqhutywa kunyango olujolise kwinkqubo yomzimba yokuzikhusela (i-immunotherapy).
Umyalezo Wokuya Ekhaya
- I-POTS emva kwe-COVID-19 yimeko yokwenyani. Asinguwe wedwa, ngoko ke musa ukoyika.
- Ukuba isantya sentliziyo yakho sinyuka ngequbuliso xa usukuma, uziva unesiyezi, okanye uzive udiniwe kakhulu, oko kusenokuba luphawu lwe-POTS.
- Ukuba unayo nayiphi na kwezi mpawu, ungoyiki kwaye ubone ugqirha ngokukhawuleza. Ukufumana uxilongo olufanelekileyo kunye nonyango kubaluleke kakhulu.
- Le meko ingalawulwa kakhulu ngokutshintsha indlela yokuphila elula kunye namayeza achazwe ngugqirha wakho.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho