Nangona ubhubhane we-COVID ngoku ulawulwa ngandlela ithile, le coronavirus isekhona phakathi kwethu. Ngoko ke xa unomkhuhlane, ukhohlela, okanye umkhuhlane, usenokuba uzibuza, "Ngaba lo ngumkhuhlane nje, okanye ingaba yi-COVID?" Abanye abantu banokuba ne-COVID ngaphandle kweempawu (oogqirha bakubiza oku ngokuthi 'akukho zimpawu'). Uninzi lwabantu lufumana iimpawu ezilula nezincinci. Kodwa abanye banokuba neemeko ezinzima ezifana nobunzima bokuphefumla. Makhe sithethe ngale nto namhlanje.
Zeziphi iimpawu eziqhelekileyo zeCovid-19?
Iimpawu ze-COVID-19 zahlukile kakhulu. Abanye abantu banokufumana iimpawu ezingephi baze baphile, ngelixa abanye banokufumana iimpawu eziqatha ngakumbi. Iimpawu zinokubonakala phakathi kweentsuku ezi-2 ukuya kwezili-14 emva kokuba intsholongwane ingene emzimbeni.
Into ebalulekileyo kukuba, akufuneki ube nenye imeko efana nesifo seswekile okanye isifo sentliziyo ukuze ube neempawu ezinzulu. Nabani na unokuba neempawu ezinzulu.
Le theyibhile ingezantsi idwelisa ezona mpawu ziqhelekileyo.
| Uphawu | Inkcazo |
|---|---|
| Umkhuhlane okanye ukubanda | Ukunyuka kobushushu bomzimba okanye ukuziva ubanda. |
| Ukukhwehlela okomileyo kunye nobunzima bokuphefumla | Ukukhohlela okungavelisi impumlo, kuvela nzulu esifubeni. Ubunzima bokuphefumla. |
| Ndiziva ndidiniwe kakhulu | Ukudinwa kakhulu nangona ungenzanga nto. |
| Intlungu yomzimba | Intlungu yemisipha kunye namalungu. |
| Intloko ebuhlungu | Intloko ebuhlungu kakhulu, eyahlukileyo kwintloko eqhelekileyo. |
| Ukulahlekelwa yivumba okanye incasa | Olu luphawu oluchaphazela iCovid kwaye lunokubonwa kwasekuqaleni. |
| Umqala obuhkungu | Ukurhawuzelela kunye nentlungu emqaleni. |
| Ukuxinana kwempumlo okanye impumlo egobhozayo | Impumlo exineneyo okanye egobhozayo, njengaxa ubanda. |
| Isicaphucaphu, ukuhlanza, kunye norhudo | Iingxaki zenkqubo yokugaya ukutya. |
Ezinye iimpawu ezingaqhelekanga
Ukongeza kwezi mpawu ziphambili, abanye abantu banokufumana oku kulandelayo:
- Iliso elipinki
- Amehlo avuvukileyo
- Ukuphelisa ubugcisa
- Amahlwili egazi
- Ukuxhuzula
- Abanye abantwana baqala ukuba namaqhakuva amfusa okanye aluhlaza okwesibhakabhaka kwiminwe yabo.
- Iimeko ezingaqhelekanga kwinkqubo yemithambo-luvo, ezifana ne-Guillain-Barré syndrome.
Iimpawu zengxamiseko ezifuna ingqalelo ekhawulezileyo!
Ukuba wena okanye umntu omaziyo unezinye zezi mpawu zilandelayo, yimeko engxamisekileyo . Kufuneka uye kwisebe lezonyango ezingxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Kukhuselekile ukuba wonke umntu atsalele umnxeba esibhedlele aze abaxelele ngemeko yakho ngaphambi kokuba aye.
- Ubunzima obukhulu bokuphefumla: Ukuba uziva ngathi awukwazi ukuphefumla, ngathi uyafuthanisela.
- Intlungu okanye uxinzelelo oluhlala luhleli esifubeni: Ukuba isifuba sakho sivakala siqinile okanye sinzima.
- Imilebe okanye ubuso bujika bube luhlaza okwesibhakabhaka/ngwevu: Oku kunokwenzeka xa umzimba ungafumani ioksijini eyaneleyo.
- Ukulahlekelwa yinkumbulo ngequbuliso: Ukudideka ngequbuliso, ukulahleka kwendawo nexesha.
- Ubunzima bokuvuka: Ukuba nengxaki yokulala rhoqo okanye ukulala kakhulu kangangokuba kunzima ukuvuka.
I-Covid kunye neStroke
Kuye kwaxelwa ukuba kukho isifo sohlangothi kwabanye abaguli abane-COVID. Khumbula indlela ekhawulezayo yokubona iimpawu zesifo sohlangothi.
- F (Ubuso): Ngaba icala elinye lobuso liyagoba? Ngaba umlomo uyagoba xa uncuma?
- A (Iingalo): Xa ucela ukuphakamisa zombini iingalo, ngaba ingalo enye iyawa phantsi? Ngaba ingalo enye ayinamandla?
- S (Intetho): Ngaba uyadideka xa uthetha? Ngaba kunzima ukuthetha ngokucacileyo?
- T (Ixesha): Ukuba ubona naziphi na kwezi mpawu , yonke imizuzwana ibalulekile . Fowunela u-911 ngoko nangoko okanye uthabathe isigulana usise esibhedlele.
Kwenzeka ntoni xa abantwana befumana i-COVID?
Abantwana bafumana iimpawu ezifanayo nezabantu abadala, kodwa iimpawu zihlala zingabi nzima kangako. Abanye abantwana banokuba nale ntsholongwane ngaphandle kweempawu, kodwa basenokuyisasaza kwabanye.
Iimpawu eziqhelekileyo kubantwana:
- Ifiva
- Ukukhwehlela
- Ubunzima bokuphefumla
Nangona kunjalo, kwiimeko ezingaqhelekanga, abanye abantwana kunye nabantu abadala abancinci banokufumana imeko enzima ebizwa ngokuba yiMultisystem Inflammatory Syndrome in Children (MIS-C) ene-COVID-19. Oku kufana nesifo sikaKawasaki. Sibangela ukudumba kwemithambo yegazi emzimbeni. Iimpawu zingabandakanya umkhuhlane, iintlungu zomzimba, iintlungu zesisu, ukuhlanza, urhudo, kunye neengxaki zentliziyo.
Yintoni omele uyenze ukuba uneempawu?
Ukuba uneempawu ezibuthathaka ezifana nomkhuhlane, ukukhohlela, okanye ubunzima bokuphefumla, musa ukoyika. Yenza ezi zinto:
1. Hlala ekhaya: Musa ukuphuma ngaphandle kokuba udinga uncedo lwezonyango. Fowunela ugqirha wakho ukuze akunike ingcebiso.
2. Zihlukanise: Hlala kude nabanye abantu kangangoko unako, kwanamalungu osapho. Kungcono ukuba ungasebenzisa igumbi elahlukileyo kunye negumbi lokuhlambela.
3. Nxiba imaski: Ukuba uza kuba phakathi kwabanye abantu ekhayeni lakho, nxiba imaski efanela kakuhle.
4. Phumla ngokwaneleyo: Ukuphumla kubaluleke kakhulu emzimbeni. Kwakhona, sela iziselo ezininzi ezifana namanzi, ipapa, kunye neziselo zeziqhamo.
5. Lumka ngeempawu: Ukuba uziva ngathi iimpawu zakho ziya zisiba mandundu, funa ingcebiso kagqirha ngoko nangoko.
Ungazikhusela njani kwi-Covid?
Sonke siyazi ukuba "kungcono ukuthintela isifo kunokusinyanga emva kokuba siphuhlile."
- Gonyelwa: Eyona ndlela ilungileyo yokuthintela ukugula okunzulu kwi-COVID kukufumana idosi efanelekileyo yogonyo kwiqela lakho leminyaka. Buza ugqirha wakho ngolwazi oluthe kratya malunga noku.
- Hlamba izandla zakho rhoqo: Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20. Sebenzisa isicoci esisekelwe kutywala xa isepha namanzi zingafumaneki.
- Gcina umgama wakho: Gcina ubuncinane imitha enye kude nabanye abantu kwiindawo ezinabantu abaninzi.
- Nxiba imaski yobuso:Ukunxiba imaski kwiindawo zikawonke-wonke kukukhusela wena kunye nabanye.
- Musa ukuyichukumisa amehlo, impumlo, okanye umlomo: Kuphephe ukuyichukumisa ubuso bakho ungahlambanga izandla zakho.
Umyalezo Wokuya Ekhaya
- Iimpawu ze-COVID-19 zinokuqala kwizinto ezilula ezifana nomkhuhlane kunye nokukhwehlela ukuya kwiimeko ezinzulu ezifana nobunzima bokuphefumla.
- Ungaze ungazihoyi iimpawu zongxamiseko ezifana nobunzima obukhulu bokuphefumla, iintlungu zesifuba, okanye ukulahlekelwa zingqondo. Yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) ngoko nangoko.
- Ukuba uneempawu ezingephi, hlala ekhaya uphumle, hlala kude nabanye abantu, kwaye ufumane ingcebiso kagqirha ukuba iimpawu ziya zisiba mandundu.
- Iindlela ezilungileyo zokuzikhusela kwi-COVID kukugonywa, ukuhlamba izandla rhoqo, kunye nokunxiba iimaski zobuso.
- Ukuba unamathandabuzo okanye imibuzo, ungoyiki ukuthetha nogqirha wakho wosapho ngaloo nto.
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