Ngaba unesifo sokuzikhusela komzimba, imeko apho amajoni omzimba wakho ahlasela iiseli zawo? Ukuba kunjalo, mhlawumbi uthatha amayeza yonke imihla ukulawula esi sifo. Ngenxa yobhubhane we-COVID-19, usenokuba nexhala, "Ngaba eli yeza liza kuyenza buthathaka amasosha omzimba wam aze andenze ndigule ngakumbi?" Usenokuba uvile ukuba la mayeza (ingakumbi anciphisa amasosha omzimba) kunye nemeko yakho yokuzikhusela komzimba inokunyusa umngcipheko weengxaki ukuba ufumana intsholongwane. Konke oku kuyinyani. Kodwa ungoyiki. Masithethe ngoku ngokweenkcukacha namhlanje.
Eyona nto ibalulekileyo kukuba, ungayeki ukuthatha amayeza akho wedwa ngaphandle kokubonisana nogqirha wakho nangasiphi na isizathu. Xoxa ngazo zonke izinto ezikuxhalabisayo kunye noloyiko lwakho nogqirha wakho. Uya kukwazi ukukuxelela ngokuchanekileyo ukuba kufuneka wenze utshintsho kunyango lwakho okanye hayi.
Zininzi izinto onokuzenza ukuze uzikhusele kwi-COVID-19. Kwaye, ukuba uyagula, ugqirha wakho uya kuqwalasela zonke iinkalo zonyango lwakho aze enze isigqibo esifanelekileyo.
Kwenzeka ntoni ngokwenene ngala mayeza okuzikhusela komzimba?
Ngamafutshane, isifo sokuzikhusela komzimba sibangelwa kukuba inkqubo yomzimba yokuzikhusela, efana "nomkhosi" okhusela imizimba yethu, ihlasela ngempazamo iiseli zethu eziphilileyo kunye nezicubu. Kufana nomkhosi ohlasela abantu bawo.
Amayeza asetyenziswa ukunyanga le meko asebenza ngokutshintsha indlela esebenza ngayo inkqubo yokuzikhusela komzimba, esele isebenza kakhulu. Kodwa ayizizo zonke amayeza ezisebenza ngendlela efanayo. Amanye amayeza asebenza ngokwenza yonke inkqubo yokuzikhusela komzimba isebenze kancinci. Amanye ajolise kwiiseli ezithile ezibandakanyekayo kule ngxaki kwaye alawula umsebenzi wazo.
| Uhlobo lweyeza | Ukusebenza kulula |
|---|---|
| Ii-Corticosteroids Umzekelo: i-prednisone, i-prednisolone | Ezi zinciphisa ukusebenza kwenkqubo yomzimba wonke yokuzikhusela. |
| Amayeza/Inhibitors Aguqula Izifo | Kwenza kube nzima ukusebenza kwezinye iiseli zenkqubo yomzimba yokuzikhusela. |
| Ii-immunomodulators Umzekelo: i-cyclosporine | Ezi zinokuthintela ukusebenza kwee-lymphocytes, ezifana nee-T cells. |
| Izinto eziphilayo/ezifana nezilwanyana eziphilayo Umzekelo: amayeza okulwa ne-TNF | Inceda ekunciphiseni ukudumba emzimbeni ngokulinganisa iiproteni ezithile emzimbeni. |
Zeziphi izifo ezisetyenziselwa eli yeza?
Olu nyango lusetyenziselwa iintlobo ngeentlobo zezifo ezibangelwa kukuzikhusela komzimba. Eminye imizekelo yile:
- I-rheumatoid arthritis: Imeko ebangela ukudumba kunye nentlungu emalungeni.
- Isifo samathumbu esibangelwa kukudumba (IBD): Oku kuquka izifo zamathumbu ezifana nesifo sikaCrohn kunye ne -ulcerative colitis .
- I-Multiple sclerosis: Isifo esichaphazela inkqubo yemithambo-luvo.
- I-Psoriasis: Isifo solusu.
- I-Lupus: Isifo esinokuchaphazela amalungu ahlukeneyo emzimbeni.
- Izifo ze-thyroid
- Uhlobo loku-1 lweswekile
Ngoko ke kufuneka ndiyeke ukusebenzisa amayeza?
Hayi. Ngokuqinisekileyo kufuneka uqhubeke nokusela amayeza akho. Oku kuquka nayiphi na i-IV (i-saline) kunye neenaliti ozinikiweyo. Nangona kunjalo, kubaluleke kakhulu ukuthetha nogqirha wakho kwaye umazise ngale nto. Uza kukuxelela ukuba kukho utshintsho ekufuneka lwenziwe kunyango lwakho.
Cinga ngale ndlela. Ukulawula isifo sakho sokuzikhusela komzimba kunokuba kubaluleke ngakumbi kunomngcipheko wokuba ne-COVID-19. Kuba ukuba uyeka ukuthatha amayeza akho, isifo sakho sinokuvela ngequbuliso. Ukuba oko kuyenzeka, ungaphelela esibhedlele. Oko kukubeka emngciphekweni omkhulu wokufumana i-COVID-19 okanye ezinye iintsholongwane.
Enye into kukuba, uninzi lwala mayeza okuzikhusela komzimba ahlala emzimbeni wakho kangangeenyanga. Oko kuthetha ukuba nokuba uyeka ukuwasebenzisa la mayeza namhlanje, kuya kuthatha ixesha ukuba iziphumo zawo ziphele. Ngoko ke akukho nzuzo ikhawulezileyo yokuwayeka ngequbuliso.
Nangona kunjalo, kukho iimeko apho ugqirha wakho anokugqiba ekubeni ayeke okanye alibazise unyango lwakho okwethutyana. Oku kunokwenzeka ukuba:
- Ukuba ubonisa iimpawu ze-COVID-19.
- Ukuba ubusondelelene nomntu osulelwe yi-COVID-19.
Ngaphambi kokuba uyeke unyango lwakho, ugqirha wakho uza kuqwalasela izinto ezininzi:
- Isasazeka njani i-COVID-19 kwindawo ohlala kuyo?
- Loluphi uhlobo lonyango olusebenzisayo?
- Ingakanani ingxaki yesifo sakho?
- Ngaba ungaphezulu kweminyaka engama-60?
- Ngaba unezinye iingxaki zempilo, ezifana nesifo semiphunga okanye isifo sentliziyo?
Ndingenza ntoni ukuze ndizikhusele kwi-COVID-19?
Njengaye wonke umntu, kufuneka uhlale ucocekile. Oko kuthetha ukuhlamba izandla zakho rhoqo ngesepha namanzi ubuncinane imizuzwana engama-20. Qiniseka ukuba uhlamba izandla zakho, umva wezandla zakho, phakathi kweminwe yakho, nangaphantsi kweenzipho zakho. Ukuba isepha namanzi azifumaneki, sebenzisa isicoci sezandla esine-60% yotywala ubuncinane.
Njengomntu othatha amayeza okuzikhusela komzimba, kufuneka ulumke ngakumbi ngezi zinto:
- Kuphephe ukuhamba okungeyomfuneko.
- Ziphephe iindawo ezinabantu abaninzi (umgama phakathi kwabantu). Hlala ekhaya kangangoko unako.
- Bekuya kuba kuhle ukuba ungathumela omnye umntu ukuba aye kuthenga ukutya okanye athenge amayeza.
- Gcina ubuncinane iinyawo ezi-6 ukusuka kwabanye.
- Nxiba imaski yobuso ngalo lonke ixesha xa uphuma.
- Kuphephe ukuchukumisa amehlo, impumlo, nomlomo ngokungeyomfuneko.
- Ukuba kunokwenzeka, gcina amayeza aneleyo ubuncinane iiveki ezi-2-4.
- Thetha nogqirha wakho malunga nokufumana imijovo ecetyiswayo ye-COVID-19, kunye nezinye izifo ezifana nomkhuhlane, i-pneumonia, i-pertussis, kunye ne-shingles .
Ndifanele ndimtsalele umnxeba nini ugqirha?
Kubaluleke kakhulu ukuba uzazi iimpawu ze-COVID-19. Ukuba unayo nayiphi na kwezi mpawu zilandelayo, yazisa ugqirha wakho ngoko nangoko.
Kubalulekile: Ii-steroids kunye nezinye izinto ezithintela amasosha omzimba zinokubangela ukuba ube nomkhuhlane kodwa ungawubonisi. Ngoko ke, nokuba awunawo umkhuhlane, qaphela ezinye iimpawu.
| Iimpawu ze-COVID-19: Ixesha lokufowunela ugqirha kunye neengxamiseko | |
|---|---|
| Ukuba unale mpawu, fowunela ugqirha wakho: | |
| Iimpawu ngokubanzi |
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| Iimpawu zenkqubo yokugaya ukutya |
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| Ezi ziimeko ezingxamisekileyo! Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngoko nangoko: | |
| Iimpawu zesilumkiso |
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Umyalezo Wokuya Ekhaya
- Ukuba usela amayeza esifo sokuzikhusela komzimba, ungaze uyeke ukuwasela ngaphandle kwengcebiso kagqirha.
- Umngcipheko wosulelo kunye nokuwohloka okungalawulekiyo kwemeko yakho zombini ziingozi ezinkulu, ngoko ke kubalulekile ukuqhubeka nonyango ngokufanelekileyo.
- Xoxa nogqirha wakho ngokufumana isitofu se-COVID-19 kunye nezinye izitofu ezicetyiswayo.
- Landela ngokungqongqo amanyathelo okhuseleko anjengokuhlamba izandla, ukugcina umgama, kunye nokunxiba iimaski zobuso.
- Yazi kakuhle ngeempawu ze-COVID-19 kunye nento omawuyenze xa kukho imeko engxamisekileyo. Ukuba unamathandabuzo, nxibelelana nogqirha wakho.
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