Ngaba nawe uziva udiniwe kwaye udiniwe emva kokuphola kwi-COVID? Ngaba uziva ngathi ulahlekelwe ngamandla akho onke kwaye awukwazi ukwenza umsebenzi wakho ngokufanelekileyo? Ngoko ke ungakhathazeki, awuwedwa. Olu luphawu oluqhelekileyo kakhulu olufunyanwa ngabantu abaninzi abane-COVID. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha .
Yintoni kanye kanye i-COVID Digue?
Ngamafutshane, xa umzimba wakho ulwa idabi elikhulu nentsholongwane ye-COVID, kuthatha amandla amaninzi. Kwanasemva kokuba loo dabi liphelile, kuthatha ixesha elithile ukuba umzimba uphinde uphile. Loo mvakalelo yokudinwa kakhulu, ukudinwa, kunye nokungabi namandla yinto esiyibiza ngokuba yi -COVID Ditigue .
Ngokwesiqhelo, oku kudinwa kunokuhlala iiveki ezimbini ukuya kwezintathu, kuxhomekeke kubukhulu bosulelo lwe-COVID. Nangona kunjalo, kwabanye abantu, ingakumbi abo banesifo esinzima, oku kudinwa, inkungu yobuchopho , kunye neentlungu zomzimba kunokuhlala iiveki, kwaneenyanga. Le meko inokuqhubeka nokuba usulelo lwe-COVID luphelile ngokupheleleyo.
| Iimpawu eziqhelekileyo ezibonwa kukudinwa yi-COVID | |
|---|---|
| Iimpawu zomzimba |
|
| Iimpawu zengqondo kunye nokuziphatha | |
I-COVID ende kunye nokudinwa
Usenokuba ukhe weva nge "Long COVID".Okwenzekayo kule meko kukuba nasemva kokuba intsholongwane yeCovid iphelile emzimbeni, iimpawu ezinxulumene nayo ziyaqhubeka kangangeeveki okanye iinyanga. Ingxaki ephambili abantu abaninzi abanayo kule meko kukudinwa emva kwentsholongwane . Kunye noku, njengoko bekutshiwo ngaphambili , inkungu yobuchopho kunye neentlungu zomzimba nazo ziqhelekile.
Nangona oogqirha bengekaqiniseki ukuba yintoni ebangela oku, abanye abaphandi bathi impendulo yendalo yomzimba wethu yokulwa nale ntsholongwane isenokuba ayisebenzi kakuhle. Bakholelwa ukuba oku kudinwa kufana neempawu zesifo esintsonkothileyo esibizwa ngokuba yiMyalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) .
Ndingenza ntoni ukuze ndilawule oku kudinwa?
Kunokuba nzima kakhulu ukwenza imisebenzi yakho yemihla ngemihla ngexesha le-COVID-19 okanye ukudinwa okuhlala ixesha elide okuhamba nayo. Kodwa ukulandela la macebiso ambalwa kuya kukunceda kakhulu ekwakheni amandla akho kwakhona.
- Yamkela imeko: Okokuqala, kufuneka uqonde ukuba oku kudinwa sisiphumo sokwenyani se-COVID-19. Asinto onayo engqondweni yakho.
- Lala kakuhle ebusuku: Lala kakuhle ebusuku kunceda umzimba wakho wonge amandla. Zama ukulala kakuhle ubuncinane iiyure ezisi-7-8 ngosuku.
- Zama iindlela zempilo yengqondo: Iindlela zokuzilolonga, ezinje ngokucamngca ngengqondo kunye neyoga, zinokunceda ekunciphiseni uxinzelelo kunye nokudinwa.
- Cwangcisa umsebenzi wakho: Cwangcisa kwangaphambili into onokuyenza ngamandla akho alinganiselweyo. Beka phambili imisebenzi ebalulekileyo. Emva koko uya kuyeka ukuchitha amandla kwizinto ezingeyomfuneko.
- Fumana uncedo kwabanye: Cela ilungu losapho ukuba lenze izinto ezinzima kuwe, njengokuthenga okanye ukupheka. Ungathandabuzi ukucela uncedo.
- Hlala usebenza kangangoko unako: Liyinyaniso elokuba xa ufumana usulelo lwentsholongwane, umzimba wakho unokuziva ubuthathaka. Kodwa endaweni yokuhlala nje, ukwenza izinto ezifana nokuhamba okanye umthambo omncinci kunokukunceda ngokwenene ukuba uphinde ufumane amandla akho.
- Bhala phantsi idayari yakho: Bhala phantsi into ekudinisayo nento ekudinisayo. Oku kuya kukunceda ukuba ungabandakanyeki kwimisebenzi echitha amandla akho.
- Yitya ukutya okunesondlo: Yitya ukutya okunesondlo. Ingakumbi iziqhamo, imifuno, kunye nemifuno eluhlaza ekutyeni kwakho. Ziphephe iziselo ezineswekile kunye nokutya okucutshungulwayo kangangoko kunokwenzeka.
- Sela amanzi amaninzi: Xa umzimba uphelelwe ngamanzi emzimbeni, ukudinwa kuyakhula. Ngoko khumbula ukusela amanzi amaninzi imini yonke.
Ndifanele ndimbone nini ugqirha?
Une-COVID-19,Ukuba oku kudinwa kuqhubeka kangangeeveki ezimbini okanye ezintathu, kungcono ukuxelela ugqirha wakho ngako.
Khumbula, ungaze woyike okanye ulibazise ukuthetha nogqirha ngemeko efana nale. Ibaluleke kakhulu kwimpilo yakho.
Qiniseka ukuba ufuna ingcebiso kagqirha, ingakumbi kwezi meko zilandelayo:
- Ukuba ukudinwa kwakho kuya kusiba mandundu endaweni yokuba kube ngcono.
- Ukuba akukho tshintsho kwiimpawu emva kweeveki ezine .
- Ukuba ukhathazekile kakhulu ngale nto okanye ukuba kuvela ezinye iimpawu ezintsha .
Oogqirha neengcali basafunda izinto ezintsha malunga ne-coronavirus ebangela ubhubhane we-COVID-19. Eyona ndlela ilungileyo yokuzikhusela ngoku kukufumana i-gonyo. Kubaluleke kakhulu ukufumana i-gonyo ecetyiswa ngurhulumente ukuthintela usulelo lwe-COVID kunye neempawu zalo. Ukuba sele wosulelwe yi-COVID, fumana i-gonyo emva kokuba usulelo lwakho luphelile. Ukuba unemibuzo malunga noku, cela ingcebiso kugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukudinwa yi-COVID yimeko yokwenyani neqhelekileyo. Asiyonto ubuyicinga.
- Nika umzimba wakho ixesha lokuphola. Phumla kwaye ulale ngokwaneleyo.
- Lawula amandla akho. Beka phambili imisebenzi ebalulekileyo kwaye uphephe ukuchitha amandla kwizinto ezingeyomfuneko.
- Nceda umzimba wakho uphinde ufumane amandla ngokutya ukutya okunesondlo nokusela amanzi amaninzi.
- Ukuba ukudinwa kwakho akuphucuki kwiiveki ezimbalwa okanye ukuba kuya kuba mandundu, qiniseka ukuba ubonana nogqirha wakho.
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