Ngoku ekubeni abantu abaninzi behamba njengesiqhelo, kukho umbuzo omncinci ezingqondweni zethu, 'Ngaba kusafuneka silumke nge-COVID-19?' Enyanisweni, ukhuseleko lwakho luxhomekeke kakhulu ekubeni uthathe ugonyo lwe-COVID-19 oluchanekileyo nolwamva nje. Makhe sibone ukuba yintoni ekufuneka uyazi xa uhamba ngaphakathi eSri Lanka okanye kwamanye amazwe. Nokuba uhamba ngenqwelo moya, ngololiwe, okanye ngemoto, ukulandela la manyathelo alula esiza kuthetha ngawo kunokunciphisa umngcipheko wokosulelwa yi-COVID-19 kuwe nakwabanye.
Xa uhamba emva kokuba ugonywe ngokupheleleyo
Ukuba ufumene uhlobo lwamva nje logonyo lwe-COVID-19 kwaye unolwazi lwamva nje ngokugonywa kwakho, amathuba okuba ugula kakhulu yi-COVID-19 ngelixa useluhambeni ayancipha. Ukugonywa kwangoku, okufana nokuvela kwi -Pfizer, iModerna, kunye ne-Novovax , kuhlaziyiwe ukukhusela kwiintlobo eziphambili zentsholongwane ezisasazekayo ngoku.
Nangona kunjalo, nokuba ugonywe ngokupheleleyo, ukuba unenkqubo yomzimba yokuzikhusela ebuthathaka ngenxa yesinye isifo okanye amayeza, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uhambe uze ubuze ukuba zeziphi izilumkiso ezikhethekileyo ekufuneka uzithathe.
Ukunxiba imaski akunyanzelekanga okwangoku kwiindlela zothutho zikawonke-wonke ezifana neenqwelomoya, iibhasi, oololiwe, kunye neenqanawa. Kodwa ngamanye amaxesha licebo elihle. Iiarhente ezifana ne-U.S. Centers for Disease Control (CDC) zicebisa ukunxiba imaski kwiindawo ezinamanani aphezulu okulaliswa esibhedlele nge-COVID-19. Ukuba usengozini enkulu yokugula kakhulu ukuba ufumana i-COVID, okanye ukuba uhlala nomntu onjalo, thetha nogqirha wakho malunga nokunxiba imaski nakwiindawo ezinamanani aphakathi okulaliswa esibhedlele nge-COVID.
Ukuze ufumane ukuba imeko ye-COVID injani apho uya khona, ungaqhagamshelana nabasemagunyeni bezempilo kuloo ndawo.
Kuthekani ukuba uchaphazeleka yintsholongwane okanye ubonakalisa iimpawu?
Khawucinge ukuba sele uchaphazelekile yile ntsholongwane. Emva koko, nokuba uhamba okanye awuhambi, kufuneka ulandele la manyathelo.
- Qiniseka ukuba unxiba imaski yobuso ujikeleze abanye abantu kangangeentsuku ezili-10 .
- Fumana uvavanyo lwe-COVID ubuncinci kwiintsuku ezi-5 emva kokuba uchaphazelekile.
- Hlala kude nabantu abanokufumana i-COVID enzulu.
Ukuba ufumanisa iimpawu, vavanywa kwaye uhlale ekhaya. Ukuba uvavanyo lwakho lubonise ukuba unayo , yenza ezi zinto zilandelayo:
- Hlala ekhaya iintsuku ezi-5 uze uzihlukanise nabanye abantu abakwikhaya lakho.
- Ukuba awunazo iimpawu, okanye ukuba iimpawu zakho ziphelile emva kweentsuku ezi-5, ungaphuma endlwini.
- Nangona kunjalo, nxiba imaski yobuso esemgangathweni xa uphakathi kwabanye abantu ezinye iintsuku ezi-5 emva koko.
- Ukuba unomkhuhlane, hlala ekhaya iiyure ezingama-24 ungathathi amayeza okunciphisa umkhuhlane ude uphele ngokupheleleyo umkhuhlane.
Ingaba kuyingozi na ukuhamba ngabantu abangagonywanga?
Ukuba awukagonyelwa i-COVID-19, okanye ukuba awukakhuselwa ngokupheleleyo (ukuya kuthi ga kwiiveki ezi-2 emva kokugonywa), ukuhamba ngumcimbi onobungozi obukhulu kuwe, njengoko abantu abangagonywanga banamathuba amaninzi okufumana le ntsholongwane baze bayisasaze kwabanye.
Eyona nto ibalulekileyo kukuba, musa ukuya naphi na ukuba unenye yezi meko:
* Ukuba uziva ugula
* Ukuba ukhe wavavanywa i-COVID kwaye ulindele iziphumo
* Ukuba usandul' ukuvavanywa ukuba une-COVID
* Ukuba ucinga ukuba ukhe wadibana nomntu one-COVID
Ukuba uhamba ungakhange ugqibezele ukugonywa kwakho, ungenza ezi zinto ukuze uzikhusele wena nabanye:
- Fumana uvavanyo lwe-COVID kwiintsuku ezi-1-3 ngaphambi kohambo lwakho.
- Nxiba imaski yobuso xa usiya kwiindawo zothutho zikawonke-wonke ezifana neebhasi, oololiwe, nakwiizikhululo zeenqwelo-moya.
- Hlala kude nabantu abangahambi nawe.
- Hlamba izandla zakho rhoqo okanye usebenzise i-sanitizer yezandla.
Kububulumko ukufumana uvavanyo lwe-COVID kwiintsuku ezi-3-5 emva kohambo.
Ingaba umngcipheko uyatshintsha ngokuxhomekeke kwindlela yokuhamba?
Nokuba uya phi na, ukuba phakathi kwabantu abangengomalungu osapho lwakho kwandisa umngcipheko wakho wokosulelwa nokusasazwa kwe-COVID-19. Nangona kunjalo, kukho amanyathelo ambalwa okhuseleko onokuwathatha ukuze uhlale ukhuselekile xa usebenzisa iindlela ezahlukeneyo zokuhamba. Makhe sijonge indlela yokwenza oku.
| Indlela yothutho | Amanyathelo okhuseleko ekufuneka athathwe |
|---|---|
| Uhambo Lomoya | Umngcipheko uphantsi ngenxa yezihluzo zomoya kwiinqwelomoya. Nangona kunjalo, ukunxiba imaski yobuso kwiindawo ezixineneyo njengezikhululo zeenqwelo moya nakwinqwelomoya kunika ukhuseleko olongezelelekileyo. Kukwangumbono olungileyo ukusula isihlalo sakho kunye netreyi ngesicoci sokubulala iintsholongwane. |
| Isithuthi Somntu | Le yeyona ndlela ikhuselekileyo. Kodwa ukuba uhamba nomntu ogulayo, nobabini kufuneka ninxibe imaski. Vulani iifestile ukuze kubekho umoya ococekileyo. Gcinani izandla zenu zicocekile xa nifaka ioyile, nakwiindawo zikawonke-wonke. |
| Uthutho lukawonke-wonke (ibhasi/uloliwe) | Umngcipheko uphezulu kwiindawo ezinabantu abaninzi. Qiniseka ukuba unxiba imaski yobuso. Ukuba kunokwenzeka, hamba ngexesha elingengomsebenzi. Gcina umgama wakho kwabanye abantu. Kuphephe ukuchukumisa iindawo ezichukunyiswa rhoqo. |
| Ukwabelana ngeeRides/Iteksi (PickMe/Uber) | Kukho umngcipheko wokuhamba nabanye emotweni evaliweyo. Nxiba imaski yobuso. Gcina iifestile zivuliwe. Ukuba kunokwenzeka, yenza iintlawulo ngaphandle kokuthintana. |
| Iinqanawa zoKhenketho | Kucetyiswa ukuba uhlale unolwazi ngemigonyo ngaphambi kokuba ukhwele inqanawa, uvavanywe ukuba kuyimfuneko, kwaye uhlehlise uhambo ukuba uyagula. Kukwabubulumko ukunxiba imaski yobuso kwiindawo ezixineneyo enqanaweni. |
Yintoni omawuyenze ukuba ufumana i-COVID-19 ngelixa useluhambeni?
Le yinto ekufuneka siyicinge kwangaphambili. Ngaphambi kokuba uhambe, jonga ukuba i-inshurensi yakho yezempilo igubungela na iindleko zonyango ezingxamisekileyo eSri Lanka okanye kwamanye amazwe . Ngaphandle koko, cinga ngokuthenga i-inshurensi yokuhamba yexesha elifutshane.
Khawuthelekelele ukuba ufunyenwe une-COVID-19 ngelixa useluhambeni. Kusenokufuneka uhlale wedwa kangangeentsuku ezimbalwa kunokuba ubucebile, ngoko ke khumbula iindleko ezongezelelweyo zokuhlala kunye neendleko zokutshintsha amatikiti endiza.
Ukuba uya kwelinye ilizwe, fumana kwangaphambili ukuba imithetho yelizwe ithini malunga nokuzahlula kwaye uza kuvunyelwa nini ukuba uphinde uhambe.
Ekugqibeleni, ukufumana isitofu se-COVID-19 esihlaziyiweyo kunokukukhusela kwizifo ezinzulu. Kodwa ukuba ukhathazekile malunga nokugula ngelixa useluhambeni, thetha nogqirha wakho wosapho . Angachaza ezinye izinto onokuzenza ukuze uhlale ukhuselekile.
Umyalezo Wokuya Ekhaya
- Soloko ugcina isitofu sakho se-COVID-19 sihlaziyiwe ngedosi yamva nje.
- Ukunxiba imaski kwiindawo ezixineneyo ezifana neebhasi, oololiwe, kunye nezikhululo zeenqwelo-moya yindlela entle yokuzikhusela.
- Hlamba izandla zakho rhoqo ngesepha namanzi. Ukuba oko akunakwenzeka, sebenzisa i-sanitizer yezandla.
- Ukuba uyagula, uneempawu ze-COVID, okanye ukhe wadibana nomntu one-COVID, musa ukuhamba.
- Ukuba uhambela kwelinye ilizwe, yazi kakuhle imithetho nemigaqo yelo lizwe kunye nenkampani yeenqwelo-moya ngaphambi kokuba uhambe.
- Ukuba unenkxalabo malunga nempilo yakho ngaphambi kokuba uhambe, qiniseka ukuba uthetha nogqirha wakho ukuze akunike icebiso.
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