Ngaba wakha wadibana nentloko ebuhlungu, iintlungu zentamo, okanye intlungu engaqhelekanga emzimbeni wakho wonke engapheliyo nokuba uthatha amayeza angakanani na? Kukho iintlobo ezithile zentlungu, kwaye kunzima ukufumana isizathu sazo. Ngoko ke kwiimeko ezinje, kukho unyango olwahlukeneyo olusetyenziswa njengoncedo ukongeza kunyango lwethu oluqhelekileyo. Namhlanje siza kuthetha ngonyango oluthambileyo nolungaphandle olunceda ukunciphisa iintlungu. Oku kubizwa ngokuba yiCraniosacral Therapy.
Yintoni iCraniosacral Therapy (CST) ngokulula?
Ngamafutshane, i-Craniosacral Therapy (CST) lunyango oluthambileyo nolusebenzayo olwenziwa yingcali yezonyango eqeqeshiweyo. Injongo ephambili kukukhulula iindawo ezixineneyo nezixineneyo emzimbeni wakho.
Ngoku usenokuba ucinga, "Ingenzeka njani loo nto xa ingalo yaphukile?" Cinga ngayo ngolu hlobo. Amalungu ethu omzimba, izihlunu, imithambo-luvo, imithambo yegazi, ubuchopho, kunye nomqolo zonke zidibene kwaye zigqunywe luthungelwano lwee-membrane ngaphakathi emizimbeni yethu. Kufana nothungelwano lweentambo kwisambatho. Kwizonyango, oku kubizwa ngokuba yi -'Fascia.' Ekubeni olu thuli lwe-fascia lusasazeka emzimbeni wonke, uxinzelelo okanye uxinzelelo kwindawo enye lunokuchaphazela enye.
Kwi-CST, ingcali yezonyango ibeka izandla zayo kwiindawo ezifana nentloko, intamo, nomqolo, ibona uxinezeleko kule fascia kwaye iyikhulule ngoxinzelelo oluncinci. Ithemba kukuba oku kuya kunceda umzimba ukuba uzilawule, uzilungise, kwaye uzinyange.
Oku kufana nokukhulula ngononophelo ibhola yomsonto edityanisiweyo. Ukuba uyitsala kakhulu, iya kubhitya nangakumbi, kodwa ukuba uyichukumisa kancinci kwindawo efanelekileyo, kuya kuba lula ukuyikhulula.
Ziziphi iimeko ezinokunceda unyango lwe-CST?
Olu nyango ludla ngokucetyiswa njengoncedo kunyango oluphambili oluchazwe ngugqirha wakho, ukunceda ukulawula iimpawu. Jonga itheyibhile engezantsi ukuze ufumane uluhlu lweemeko ezinokuncedakala kolu nyango.
| Imeko yezonyango | Intshayelelo emfutshane |
|---|---|
| Intlungu engapheliyo | Intlungu yomqolo nentamo ehlala iinyanga, ngamanye amaxesha iminyaka. |
| I-Fibromyalgia | Imeko ebangela iintlungu emzimbeni wonke, ukudinwa, kunye neengxaki zokulala. |
| Iintloko ezibuhlungu | Intloko ebuhlungu eneempawu ezifana nentloko ebuhlungu kakhulu kunye nesicaphucaphu. |
| Isifo samalungu eTemporomandibular (TMJ) | Intlungu kwilungu lomhlathi, isandi 'sokuklikha' xa uvula umlomo. |
| I-Post-concussion syndrome | Iimpawu ezinje ngentloko ebuhlungu engapheliyo kunye nesiyezi emva kokwenzakala entloko. |
| I-Neuralgia | Intlungu ebukhali, enganyamezelekiyo ecaleni komthambo. |
Kodwa khumbula oku: Le asinto onokuyikhetha wedwa. Ufanele uthethe nogqirha wakho kwaye ulandele icebiso lakhe ngaphambi kokuba usebenzise olu hlobo lonyango oluxhasayo.
Ingaba olu nyango lufanelekile kuye wonke umntu? Ngubani ongalufanelekelanga?
Olu nyango luhlala lukhuselekile kwaye luthambile kubantu abadala kunye nabantwana. Nangona kunjalo, kukho iimeko ezithile ezikhethekileyo apho olu nyango lungafanelekanga. Ukuba usandul 'ukuba nenye yezi meko zilandelayo, ugqirha wakho unokulibazisa olu nyango okwethutyana.
- Ukuba kutshanje ubunegazi eliqhekekileyo emzimbeni wakho.
- Ukuba unesifo sokuxhuzula esibangelwa kukwenzakala entloko.
- Ukuba unesifo sokudumba kwengqondo okanye i-aneurysm yengqondo.
- Ukuba kukho ingxaki ngoxinzelelo, ukuhamba, okanye ukuqokelelwa kolwelo lwe-cerebrospinal.
- Iimeko ezikhethekileyo ezinxulumene nokwakheka kobuchopho, ezifana nokukhubazeka kweChiari.
Ngoko ke, ugqirha wakho ngokuqinisekileyo uya kugqiba ukuba olu nyango lukulungele na. Uza kuhlola imbali yakho epheleleyo yempilo aze akucebise ngolona khetho lufanelekileyo.
Kwenzeka ntoni ngexesha leseshoni yonyango?
Le yinto ephumzayo nethomalalisayo. Kufana nokumasajiwa, kodwa unqunu ngokupheleleyo . Igumbi lidla ngokukhanya okuncinci kwaye kudlala umculo othomalalisayo.
Ngaphambi kokuba uqale unyango, ingcali yezonyango eqeqeshiweyo iya kuthetha nawe malunga neengxaki zakho zempilo, iindawo ezibuhlungu, kunye noko ukulindeleyo kolu nyango.
Emva koko uza kulaliswa etafileni yokuphulula. Ingcali yezonyango iza kubeka uxinzelelo oluncinci kwiindawo ezahlukeneyo zomzimba wakho, ingakumbi intloko, intamo, kunye nomqolo. Olu xinzelelo lulingana nobunzima obumalunga neegram ezi-5, nto leyo elula kakhulu. Kuqhelekile ukuba uzive ukhululekile kwaye ukhululekile ngexesha lonyango, ngokungathi ulala ubuthongo obunzulu. Ingcali yezonyango iza kukubuza rhoqo ukuba ukhululekile na, ngoko ungoyiki ukubazisa ngoko nangoko ukuba uziva ungakhululekanga.
Iseshoni idla ngokuthatha imizuzu engama-30 ukuya kwengama-60. Ngokuxhomekeke kwimeko yakho, kusenokufuneka uye kwiiseshoni ezininzi ukuze ufumane iziphumo ezilungileyo.
Ndingakwenza oku ndedwa ekhaya?
Hayi. Nangona unokufumana isiqabu ngokuhlikihla intloko nentamo yakho ekhaya, i-CST lunyango olunokwenziwa kuphela ziingcali ezifumene uqeqesho olukhethekileyo ngale njongo. Lufuna ukuqonda nzulu ulwakhiwo lomzimba kunye nenkqubo ye-fascia.
Ziziphi iingenelo kunye neengozi zonyango lwe-CST?
Njengakwezinye iindlela zonyango, kukho iingenelo kunye neengozi ezincinci. Nangona kunjalo, ekubeni olu lunyango oluthambileyo kakhulu, iingozi zincinci.
| Iingenelo ezinokubakho | Iziphumo ebezingalindelekanga ezinokubakho |
|---|---|
| Ukufumana isiqabu kwiintlungu. | Ukungakhululeki kancinci okwethutyana emva konyango. |
| Ukuziva ulungile kwaye ukhululekile emzimbeni nasengqondweni. | Ndiziva ndidiniwe. |
| Uxinzelelo oluncitshisiweyo. | Ukuziva unesizungu okanye unesizungu. |
| Ukuphucula impilo-ntle yengqondo. | Ezi mpawu zihlala ziphela emva kwexesha elithile. |
Ndifanele ndimbone nini ugqirha?
Oku kubaluleke kakhulu. Ukuba ufumana iintlungu eziqatha okanye ukungakhululeki emva kweseshoni ye-CST, okanye ukuba iimpawu zakho zakudala ziya zisiba mandundu, bona ugqirha wakho ngoko nangoko. Ukuba ubona nantoni na engaqhelekanga okanye eyahlukileyo ngomzimba wakho, ugqirha wakho ngumntu ofanelekileyo onokubonisana naye. Ungamchazela nogqirha owenze unyango, kodwa kubalulekile ukufuna ingcebiso kagqirha.
Usenokuziva unesizungu emva konyango, ngoko ke ungavuki ngaxeshanye, linda ixesha elithile, uze uvuke kancinci. Oku kuya kunceda ukuthintela ukuwa.
Umyalezo Wokuya Ekhaya
- Unyango lweCraniosacral (CST) lunyango oluthambileyo noluxhasayo olunokubonelela ngokukhululeka kwizinto ezifana neentlungu kunye noxinzelelo.
- Oku kukhulula uxinzelelo kwi-fascia, uthungelwano lwee-membranes ezidibanisa amalungu omzimba, kwaye kunceda umzimba ukuba uziphilise.
- Oku akuthathi indawo yonyango oluqhelekileyo oluchazwe ngugqirha wakho. Kukongeza nje kulo.
- Qiniseka ukuba uthetha nogqirha wakho kuqala ukuze ubone ukuba olu nyango lukulungele na.
- Oku kwenziwa ziingcali eziqeqeshwe ngokukodwa kwaye akunakukwenziwa ekhaya wedwa.
- Ukuba iimpawu ziya zisiba mandundu okanye kuvela iingxaki ezintsha emva konyango, bonana nogqirha wakho ngoko nangoko.
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