Ngaba wakha waziva ngolu hlobo? Ngamanye amaxesha uziva unamandla kwaye wonwabile kakhulu. Uziva ngathi ungenza nantoni na. Kodwa ke, kukho amaxesha apho uziva ulusizi kakhulu, uxhalabile, kwaye unzima ngaphandle kwesizathu. Uziva ngathi ukruqukile bubomi. Ukuba imeko yakho ihlala inyuka ihla ngolu hlobo, isenokungabi yinto nje eyahlukileyo. Namhlanje sithetha ngenye yeemeko ezinjalo, i-cyclothymia .
Ngamafutshane, yintoni iCyclothymia?
I-Cyclothymia luhlobo oluncinci lwesifo sengqondo. Cinga ngesifo sengqondo esiguquguqukayo, apho isimo sengqondo sitshintsha phakathi kwe-mania egqithisileyo kunye nokudakumba okukhulu. Kodwa i-cyclothymia luhlobo oluncinci lwaso .
Okwenzekayo kukuba imo yakho iyatshintshatshintsha phakathi kwexesha elifutshane, ukudakumba okuncinci kunye neziqendu ezithambileyo ze-manic ezibizwa ngokuba yi-hypomania. Okubalulekileyo kukuba, ezi ziganeko zokuphakama nokuhla azize zifikelele kumanqanaba aqatha oxinzelelo olukhulu okanye i-full mania ebonwa kwi-bipolar disorder. Oku kuthetha ukuba iimpawu zincinci kakhulu.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
Ayiqhelekanga kangako. Ichaphazela phakathi kwe-0.4% kunye ne-1% yabemi. Ingachaphazela amadoda nabafazi ngokulinganayo. Iimpawu zihlala ziqala ebusheni okanye ebusheni . Kodwa kunzima ukuqaphela ukuba iqale nini kanye kanye. Ngenxa yokuba iimpawu zincinci, abantu abaninzi bacinga ukuba, "Ndinje."
Ziziphi iimpawu ze-cyclothymia?
I-Cyclothymia sisifo sengqondo esibandakanya indlela yokuziva uphantsi nokuphakama. Nangona kunjalo, kubantu abaninzi, le ndlela ayiqhelekanga, nto leyo ethetha ukuba abanakukwazi ukuqikelela ukuba imo yabo iza kutshintsha nini okanye njani. Ngamanye amaxesha le ndlela yokuziva uphantsi (hypomanic) okanye ukwehla (depression) inokuhlala iintsuku okanye iiveki.
Phakathi kwezi nguqu zimbini zeemvakalelo, usenokuba kwimeko eqhelekileyo kangangenyanga ngaphandle kweengxaki. Okanye usenokuba uhlala utshintshatshintshana phakathi kwezinto eziphezulu neziphantsi, ungenaxesha eliqhelekileyo lokuya exesheni.
Ukuze oku kucace ngakumbi, masizahlule ezi mpawu zibe ngamacandelo amabini.
| I-Hypomania - ixesha lomoya ophezulu | Uxinzelelo oluPhantsi - Ixesha lokudakumba |
|---|---|
| Ukuziva unamandla amangalisayo. Ukuziva udiniwe nangona ulele iiyure ezimbalwa ebusuku. | Ukuziva ulusizi, ungenanto, okanye ungenathemba ngaphandle kwesizathu. |
| Ukuzithemba kakhulu, ukuziva ngathi ungenza nantoni na oyifunayo. | Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. |
| Ukuthetha ngaphezu kwesiqhelo, ukuthetha ngokukhawuleza. | Ukudinwa nokuswela amandla ngalo lonke ixesha. |
| Ubunzima bokugcina ingqondo yakho ikwindawo enye, utsiba ukusuka kwenye ingcinga uye kwenye ngokukhawuleza. | Ukuziva ungento yanto kunye nokungazithembi. |
| Ukulingeka ekwenzeni izinto ezinobungozi (umz. ukuchitha imali eninzi kakhulu, ukuqhuba ngokungakhathali). | Ukukhetha ukuba wedwa, kude nabanye abantu. |
| Ukuqala iinjongo ezininzi kakhulu nokusebenza nzima kakhulu ukuze uzifezekise. | Ubunzima bokwenza izigqibo kunye nokukhubazeka kwenkumbulo. |
Into ebalulekileyo kukuba esi sisifo sengqondo kwaye sithetha umahluko phakathi kokutshintsha kweemvakalelo okuqhelekileyo kunye nenxalenye yobuntu. Abanye abantu banokuphumelela kakhulu ebomini ngenxa yamandla abawafumanayo ngeli xesha 'lokungakhathali'. Nangona kunjalo, usizi oluqhubekayo kunye nokucaphuka kunokubangela iingxaki emtshatweni nasemsebenzini.
Kutheni le meko isenzeka?
Iingcali ezininzi zithi i-cyclothymia luhlobo olungephi lwesifo se-bipolar. Isizathu esichanekileyo sazo zombini ezi meko asikaziwa okwangoku, kodwa i-genetics kucingelwa ukuba idlala indima enkulu .
Ngamafutshane, umntu kusapho lomntu one-cyclothymia unamathuba amaninzi okuba ne -bipolar disorder. Kwaye umntu kusapho lomntu one-bipolar disorder unamathuba amaninzi okuba ne-cyclothymia.
Ngaba ikhona indlela yokunyanga oku? Ndingalufumana njani uncedo?
I-Cyclothymia idla ngokungafunyaniswa okanye inganyangwa. Oku kungenxa yokuba abantu abaninzi abafuni uncedo lwempilo yengqondo kuba iimpawu zabo zincinci. Enyanisweni, abanye abantu bayathandabuza ukufuna unyango kuba bekholelwa ukuba unyango luya kunciphisa amaxesha abo 'alungileyo', oko kukuthi, amaxesha abo 'e-hypomania' xa benamandla.
Ngokwesiqhelo, abantu bafuna uncedo kungekhona ngenxa yezi mpawu 'ze-hypomania', kodwa ngenxa yeempawu zokudakumba. Lusizi oluhlala luhleli, ixhala, kunye nokuziva ungazinzi ebomini okubenza babone ugqirha.
Iindlela zonyango
Akukho mayeza avunyiweyo ngokukodwa kwi-cyclothymia. Nangona kunjalo, oogqirha ngamanye amaxesha banika izithinteli zemood , ezifana ne-lamotrigine okanye i-lithium. Ezi zinokunceda ekunciphiseni utshintsho lwemood.
Amayeza okudakumba awacetyiswa rhoqo kule meko. Oku kungenxa yokuba kwabanye abantu, la mayeza anokuba mandundu okanye abangele iimpawu ezintsha zokuphambana. Kwakhona awacingelwa ukuba ayasebenza kakhulu ekulawuleni utshintsho lweemvakalelo oluphawu oluphambili lwe-cyclothymia.
Eyona nto ibalulekileyo kukuba, musa ukusebenzisa naliphi na kula mayeza ngaphandle kwengcebiso kagqirha wakho . Ugqirha wakho uya kumisela unyango olufanelekileyo kuwe.
Ngaba ukuphila ne-cyclothymia kuyingxaki?
Ewe, oku kunokuba ngumceli mngeni omkhulu ngamanye amaxesha. Le meko ingazinzanga inokuphazamisa ubudlelwane bomntu kunye nobomsebenzi. Kunokuba nzima ukugcina umsebenzi ozinzileyo okanye ubudlelwane bothando. Kwakhona, ukuziphatha okungenangqondo okwenzeka ngexesha le-hypomania kunokukhokelela kwiingxaki zomthetho.
Enye ingxaki enkulu kukuba abantu abane-cyclothymia banamathuba amaninzi okusebenzisa iziyobisi notywala kakubi.Ukwanda kokuchaphazeleka kwesi sifo. Uphando lubonisa ukuba malunga nama-50% abantu abanale meko banokuba nengxaki yeziyobisi okanye utywala.
Ekuhambeni kwexesha, umntu one-cyclothymia usengozini enkulu yokuba nesifo sengqondo esibizwa ngokuba yi-bipolar disorder . Kukwakho nomngcipheko wokuzibulala ngandlela thile. Ke ngoko, kubalulekile ukufuna iingcebiso zonyango ngokukhawuleza, nokuba iimpawu azikho nzulu.
Umyalezo Wokuya Ekhaya
- I-Cyclothymia ayisiyo "indlela oyiyo" okanye isiphene sobuntu bakho, yimeko yengqondo efuna unyango.
- Ukuba utshintsho lweemvakalelo zakho luchaphazela ubomi bakho, ubudlelwane bakho, okanye umsebenzi wakho, ngokuqinisekileyo cela uncedo.
- Musa ukuzityeshela iimpawu ezingephi. Unyango lwakwangoko lunokuthintela imeko ekubeni ibe mandundu kwaye ibangele ezinye iingxaki.
- Musa ukuzenza amayeza okanye uthabathe amayeza ngokwengcebiso yabanye abantu. Soloko uqhagamshelana nogqirha ofanelekileyo ukuze uxoxe ngemeko yakho.
- Le meko inokulawulwa ngempumelelo kakhulu ngonyango lokuthetha, kwaye ukuba kuyimfuneko, amayeza anikwe ngugqirha.
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