Ngaba kukho umntu osondeleyo kuwe, mhlawumbi nawe ngokwakho, oqale ngequbuliso ukusebenza ngamandla amangalisayo? Ngaba ulala iiyure ezimbalwa ebusuku, kodwa unamandla kakhulu emini? Ngaba uthetha kakhulu kangangokuba awukwazi ukuyeka ukuthetha? Ukuba wena okanye umntu osondeleyo kuwe ufumana olu hlobo lotshintsho, kubaluleke kakhulu ukuba uqaphele le meko yengqondo sithetha ngayo namhlanje.
Zithini iiHypomania kunye neMania?
Ngamafutshane, ezi ziinguqu ezimbini ezingaqhelekanga zemood. Zombini ezi meko zinokunxulunyaniswa ne -bipolar disorder . Umntu onesifo se-bipolar disorder unokufumana utshintsho olukhulu lwemood ukusuka ekudandathekeni ukuya e-euphoria kunye ne-euphoria.
Eli xesha lolonwabo olukhulu namandla yinto esiyibiza ngokuba yimania okanye yihypomania .
- I-Hypomania: Esi sisiqendu esingenzima kangako kune-mania. Ngeli xesha, ungaziva wonwabile kwaye unamandla ngaphezu kwesiqhelo. Olu tshintsho lunokubonwa ngabo bakungqongileyo. Kodwa alunawo amandla aneleyo okuphazamisa ngokupheleleyo imisebenzi yakho yemihla ngemihla, umsebenzi, okanye ubudlelwane. Ngamanye amaxesha oku kunokuvakala ngathi yimvakalelo entle, kuba imeko yakho iphezulu kwaye amanqanaba akho amandla aphezulu.
- Ukuba neMania: Eli lelona nqanaba linzima kakhulu. Kweli nqanaba, amanqanaba eemvakalelo namandla aya engakwazi ukulawulwa. Unokwenza izigqibo ngokungxama , ucinge ukuba ungenza nantoni na, kwaye ube neengcinga ezingahambelaniyo nenyaniso. Ukuba eli nqanaba linzima, unokufuna nokulaliswa esibhedlele ukuze ufumane unyango.
Le yindlela oogqirha abahlula ngayo la matyala mabini.
| Uphawu | I-Hypomania | I-Mania |
|---|---|---|
| Ubude bexesha | Ihlala ubuncinane iintsuku ezi-4 zilandelelana. | Ihlala ubuncinane iveki enye (iintsuku ezisi-7) zilandelelana. |
| Ukunyaniseka | Ayinampembelelo ingako emsebenzini, emsebenzini wesikolo, okanye kubudlelwane. | Ichaphazela kakhulu ubudlelwane emsebenzini nasentlalweni. |
| Ukulaliswa esibhedlele | Ukulaliswa esibhedlele akusoloko kuyimfuneko. | Ukulaliswa esibhedlele kunokuba yimfuneko ukulawula imeko okanye ukuthintela ukuzenzakalisa. |
Into ebalulekileyo kukuba i-hypomania ngamanye amaxesha inokujika ibe yi-mania enzima. Okanye, ingajika ngequbuliso ibe yi-depression enzima. Akunakwenzeka ukuqikelela indlela oku kuya kwenzeka ngayo.
Kutheni le meko isenzeka?
Kunzima ukukhomba isizathu esinye soku. Ixesha elininzi, kukudibana kwezinto ezininzi.
- Imbali yosapho: Ukuba umntu kusapho lwakho unesifo sengqondo esibizwa ngokuba yi-bipolar disorder, nawe usenokuba sengozini yokuba nale meko.
- Utshintsho kwiikhemikhali zobuchopho: Ukungalingani kwii-neurotransmitters engqondweni yethu kunokuchaphazela.
- Amayeza athile: Amayeza athile, ingakumbi amachiza okudakumba , anokubangela esi sifo kwabanye abantu.
- Ukusetyenziswa kweziyobisi notywala: Ukusetyenziswa kwezi zinto nako kuyimbangela enkulu.
- Utshintsho olukhulu ebomini: izinto ezinje ngomtshato, uqhawulo-mtshato, ukutshintsha imisebenzi, ukufuduka kwendlu.
- Uxinzelelo : Uxinzelelo olugqithisileyo olubangelwa zizinto ezifana neengxaki zemali, iingxaki zobudlelwane, njl.
- Iingxaki zokulala: ezifana nokungalali okanye utshintsho kwiindlela zokulala.
- Ezinye iimeko zonyango: Izifo zemithambo-luvo ezifana nokwenzakala engqondweni, istroke, kunye ne-dementia.
- Ukuzala : Abanye abafazi banokuba nale meko emva kokubeleka.
Ngaba nawe unazo ezi mpawu?
Ngexesha le-hypomanic episode, ungaziva okanye uziphathe ngolu hlobo:
- Ukuziva unamandla kwaye usebenza ngokungaqhelekanga .
- Ukuziva uvuyo olukhulu okanye uchulumanco.
- Nangona bendilele iiyure ezimbalwa ebusuku, bendiziva ndiphumle kakuhle ndingadinwanga .
- Ukuziva ngathi ungenza nantoni na, ngokungathi ungumntu omkhulu (ukuzixabisa okukhulu).
- Ukuthetha ngokukhawuleza kakhulu nangokungayekiyo, engavumeli abanye ukuba bathethe nelizwi.
- Ukuba neengcinga ngezihloko ezininzi ezidlula engqondweni yakho ngaxeshanye. Oku kukwabizwa ngokuba "ziingcinga zoMdyarho."
- Ukuphazanyiswa lula zizinto ezincinci.
- Ukuba nomdla ngokupheleleyo kwinto ethile, ukwenza into efanayo iiyure ezininzi.
- Ukungakwazi ukuhlala kwindawo enye, ukuhambahamba okanye ukungaphumli.
- Ukuziphatha ngokungakhathali. Umzekelo, ukuchitha imali ngaphandle kokulawula, ukuzibandakanya ekuziphatheni okubi ngokwesondo, okanye ukwenza izigqibo zobudenge zoshishino.
Zithini iindlela zonyango?
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha ofanelekileyo ngoko nangoko. Le yimeko yezonyango engaphaya kwamandla akho kwaye kufuneka inyangwe, hayi ityala lakho. Ugqirha uza kuyihlola imeko yakho aze akunike unyango olufanelekileyo.
Kukho iindlela ezininzi zonyango:
1. Unyango lwengqondo: Ukuthetha nengcali yezempilo yengqondo kunokukunceda uqonde imeko yakho, ulawule iimpawu zakho, kwaye uchonge izinto ezinokubangela ukuba imeko yakho ibe negalelo.
2. Amayeza:
- Ukuba i-hypomania yakho ayinzima kangako, usenokungadingi nyango.
- Okanye ugqirha angakunika amayeza okulwa nesifo sengqondo .
- Ngamanye amaxesha kunikwa amayeza abizwa ngokuba zi-mood stabilizers .
- Amayeza okudakumba ngamanye amaxesha angenza le meko ibe mandundu, ngoko ugqirha wakho unokuyekisa okanye atshintshe umthamo welinye ukuba sele ulithatha.
Kubalulekile: Ungaze uyeke ukuthatha amayeza akho okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha. Ukuba uneziphumo ebezingalindelekanga, thetha nogqirha wakho.
Ndingaphila njani nale meko?
Ukongeza ekufumaneni unyango, kukho izinto ezininzi onokuzenza ukunceda ukulawula le meko.
- Lala kakuhle ebusuku: Ziqhelise ukulala nokuvuka ngexesha elifanayo yonke imihla. Udinga phakathi kweeyure ezi-6-9 zokulala kakuhle ngosuku.
- Ukutya okunempilo: Yitya ukutya okunesondlo.
- Ukuzilolonga: Zilolonge ubuncinane imizuzu engama-30 ngosuku.
- Bhala phantsi indlela ovakalelwa ngayo: Gcina phantsi indlela ovakalelwa ngayo imini yonke. Oku kuya kukunceda uqonde utshintsho olukubangelayo.
- Ziphephe izinto ezivuselela ingqondo: Ziphephe izinto ezifana nekofu, ingxolo enkulu, izibane ezikhanyayo, neendawo ezixineneyo.
- Ziphephe ngokupheleleyo utywala neziyobisi.
- Yenza isicwangciso: Xa uziva ungcono, yenza isicwangciso sokuba uza kwenza ntoni xa oku kusenzeka. Thetha nomntu omthembayo (ilungu losapho, umhlobo) ngale nto kwaye anokukunceda njani kwimeko enjalo.
Ungamnceda njani umntu onje?
Ukuba umntu osondeleyo kuwe unengxaki yesi sifo, ungaba yintuthuzelo enkulu kuye.
- Thetha ngokukhululekileyo: Thetha ngayo ngaphandle komsindo, uyiqonde, kwaye wakhe ukuthembana.
- Buza ukuba ungamnceda njani: Mbuze ukuba yintoni afanele ayenze nento angafanele ayenze ngexesha elinje.
- Hlonipha iimvakalelo zabo: Nokuba oko bakuvakalelwayo akubonakali ngathi kuyinyani kuwe ngelo xesha, yithi, "Ndiyayiqonda indlela ovakalelwa ngayo." Musa ukubagxeka.
- Veza inkxalabo yakho: Buza ngobunono, "Ndiyayibona le nguqu kwindlela oziphatha ngayo. Ngaba nawe uvakalelwa ngendlela efanayo?"
- Zikhathalele: Ukunceda umntu onje kunokukudinisa ngokweemvakalelo. Zibekele imida. Funa uncedo kwingcali yezempilo yengqondo ukuba kuyimfuneko.
- Mxhase emva kokuba imeko ilungisiwe: Usenokuziva eneentloni kwaye edanile emva kwemeko efana nale. Mncede aqonde ukuba ayilotyala lakhe, yimiphumo yokugula kwakhe.
Umyalezo Wokuya Ekhaya
- I-Hypomania kunye ne-mania ziimeko ezimbini ezinokunyangwa ezinxulumene neemeko zempilo yengqondo ezifana nesifo se-bipolar.
- Amandla aphezulu, ulonwabo olukhulu, ubuthongo obuncinci, ukuthetha ngokukhawuleza, kunye nokuziphatha ngokungxama zezona mpawu ziphambili.
- Ukuba wena okanye umntu omaziyo unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha ofanelekileyo ngokukhawuleza ukuze akunike ingcebiso.
- Le meko inokulawulwa ngempumelelo kakhulu ngonyango lwengqondo kunye namayeza anikwe ngugqirha.
- Kubaluleke kakhulu ukuqonda ukuba oku akuyongxaki yomntu, kodwa yimeko ebangelwa lutshintsho lweekhemikhali engqondweni.
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