Ngaba ngamanye amaxesha uziva ungakhululekanga xa uthetha nomhlobo, kwintlanganiso yeofisi, okanye kwitheko kuba une-ADHD? Ngaba ukufumanisa kunzima ukutsho into ekucingayo, okanye ngaba uphazamisa umntu ngempazamo ngelixa ethetha? Ungakhathazeki, awuwedwa. Kuqhelekile ukuba nolu hlobo lobunzima bentlalo kunye ne-ADHD. Iimpawu eziphambili ze-ADHD kukungakhathali , ukungabi namdla, kunye nokusebenza kakhulu . Ngoko makhe sibone indlela onokuyilawula ngayo le meko kwaye uphucule izakhono zakho zentlalo.
Ingaba amayeza odwa awanele?
Amanye amayeza e-ADHD, afana namayeza avuselelayo, anokunceda ukulawula iimpawu zakho. Anokukunceda ugxile kwaye uhlale uzolile. Nangona kunjalo, awaphuculi ngokuzenzekelayo izakhono zakho zentlalo. Oko kukuthi, awunakufunda indlela yokwenza abahlobo, indlela yokuqhuba incoko, okanye indlela yokuqonda iimvakalelo zabanye abantu ngepilisi. Kufuna ukuziqhelanisa. Njengokufunda ukuqhuba imoto, ezi zakhono kufuneka ziqheliswe.
Khumbula, izakhono zentlalo yinto esinokuyifunda size siyiphucule ngokuziqhelanisa. Ayizenzeki ngequbuliso, ngoko zinike ixesha.
Iingcebiso ezisebenzayo zokuphucula izakhono zakho zentlalo kunye ne-ADHD
Ngaphambi kokuba uphume nabahlobo, usapho, okanye abantu osebenza nabo, kubalulekile ukulungiselela. Ungafunda incwadi okanye wenze uphando kwi-intanethi ukuze ufunde ukuba kwenzeka ntoni kwaye ungaziphethe njani kwiimeko ezinjalo. Ziqhelise ukujonga emehlweni, umamele ngononophelo oko kuthethwa ngomnye umntu, kwaye ube nomonde de agqibe ukuthetha.
Nazi ezinye izinto onokuziqwalasela. Masizijonge kwitheyibhile.
| Icebiso | Indlela yokwenza oko kwaye kwenzeka ntoni? |
|---|---|
| Gcina ingqondo yakho ivulekile. | Ukuba umntu ukunika ingxelo malunga nokuziphatha kwakho kwezentlalo, musa ukukuthatha njengokuthuka, kodwa njengethuba lokufunda. Ziqhelise ukucinga, "Owu, andazi ukuba oko kuyenzeka, enkosi ngokutsho njalo." |
| Zibekele usukelo oluncinci. | Musa ukuzama ukwenza yonke into ngaxeshanye. Jonga into enye okanye ezimbini ngexesha. Umzekelo, ukuba unesiko lokuphazamisa umntu ngelixa ethetha, kwixesha elizayo xa ungena kwincoko, cinga nje, "Ndiza kumamela kude kube sekupheleni kwencoko namhlanje." Nje ukuba oko kugqityiwe, dlulela kwinto elandelayo, njengokujonga emehlweni. |
| Ziqhelise indlela ethi 'Echo' (vissonance) | Usenokungakwazi ukuva ngokupheleleyo into ethethwa ngumntu kuba uphazamisekile. Ukuqinisekisa oku, mcele ukuba aphinde oko akuthethileyo njengombuzo. Umzekelo: "Kulungile, uthe siza kuthetha ngeprojekthi ngomso kusasa, akunjalo? Ngaba kukho into endiyiphosileyo?" Oku kuya kukuthintela ukuba ungaphoswa lulwazi olubalulekileyo. |
| Funda kwabanye. | Enye yezona ndlela zibalaseleyo zokufunda izakhono zentlalo kukujonga indlela abanye abantu abaziphatha ngayo kwiimeko ezahlukeneyo. Jonga indlela abantu abathetha nabaziphatha ngayo ekhaya, e-canteen yase-ofisini, emtshatweni. Ungaxelisa iimpawu zabo ezintle. |
| Ukudlala indima (ukwenza umboniso) | Ziqhelise oko ukufundileyo ngokulinganisa imeko enokwenzeka. Khawuthelekelele ukuba kukho udliwanondlebe lomsebenzi oluzayo. Ziqhelise ukuthetha phambi kwesipili ekhaya. Okanye ucele umhlobo wakho osenyongweni ukuba enze njengomntu obuza imibuzo. Oku kunokunciphisa ngokwenene uloyiko kunye noxinzelelo lokujongana nale meko. |
| Yiba nomfanekiso-ngqondweni | Ukuba kufuneka uye kwindawo enabantu abaninzi, okanye udibane neqela labantu kwindawo entsha, kunokukwenza uzive ungakhuselekanga. Ukuze woyise oku, cinga ngesiganeko kunye nencoko enokwenzeka apho. Umzekelo, ukuba uya ethekweni laseofisini, cinga ngezihloko ezingacwangciswanga onokuthetha ngazo apho kwaye uziqhelise ukuthetha ngazo engqondweni yakho amaxesha ambalwa. |
| Sebenzisa imiyalelo. | Izikhumbuzo ezincinci zinokukunceda ukulawula iimpawu zakho ze-ADHD kwiimeko zentlalo. Ungazibhala phantsi kumanqaku anamathelayo. Okanye, ungacela umhlobo othembekileyo ukuba akunike isilumkiso esincinci ukuba uziva ngathi uyaphambuka endleleni. Ungazibeka kwakhona izikhumbuzo kwifowuni yakho okanye usebenzise ii-apps. |
Akunyanzelekanga ukuba uhambe wedwa kolu hambo.
Ukuphuhlisa ezi zakhono kuthatha ixesha. Njengoko wandisa ulwalamano lwakho nobomi bakho nasemsebenzini, cela impendulo eluncedo kwabo bazimisele ukukunceda. Ukuba ngamanye amaxesha ukufumanisa kunzima ukwenza ezi zinto wedwa, akukho nto imbi ngokufumana uncedo.
Ungathetha nogqirha wakho ngale nto. Angakunika ulwalathiso olufunayo. Kunganceda nokufuna uncedo lomqeqeshi wobomi okanye umsebenzi onokukunceda uphuhlise ezi zakhono.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba nobunzima bokunxibelelana nabantu ngenxa ye-ADHD. Musa ukuba neentloni okanye uzive udanile ngayo loo nto.
- Nokuba iimpawu zakho ziyalawulwa ngamayeza anikwe ngugqirha wakho, uqeqesho lubalulekile ukuphucula izakhono zentlalo .
- Endaweni yokuzama ukuqonda yonke into ngaxeshanye, zibekele usukelo lokuphucula isakhono esinye esincinci ngexesha (umz. ukungaphazamisi abanye).
- Funa inkxaso kubahlobo nakwintsapho ezimisele ukukunceda kolu hambo kwaye ekuqondayo.
- Thetha nogqirha wakho ngale nto. Ukuba kuyimfuneko, kunokuba luncedo kakhulu ukufuna uncedo lomqeqeshi okanye umcebisi onika uqeqesho olukhethekileyo ngale njongo.
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