Ngaba ngamanye amaxesha uziva ngathi iimvakalelo zakho zitshintshatshintsha? Ngolunye usuku usebenza ngamandla amakhulu novuyo, kwaye iingcinga ezintsha ziyageleza. Kodwa kwiveki elandelayo uziva ngathi awufuni kwenza nto, kwaye uzive ukruqukile lihlabathi? Oku kunyuka nokuhla rhoqo kwiimvakalelo zakho kusenokungabi 'yimood' nje njengoko ucinga. Namhlanje sithetha ngemeko ebizwa ngokuba yi-cyclothymia .
Ngamafutshane, yintoni iCyclothymia?
I-Cyclothymia, okanye 'i-Cyclothymic Disorder', sisifo sengqondo esincinci apho isimo sakho sengqondo sitshintsha-tshintsha phakathi kwexesha elifutshane lokudakumba okuncinci kunye nexesha lovuyo olukhulu olubizwa ngokuba yi-'hypomania.'
Ngoku mhlawumbi uyazibuza ukuba yintoni i-hypomania. Ngamafutshane, yimeko yengqondo engaphaya kolonwabo oluqhelekileyo, enamandla agqithisileyo, amandla, kunye neengcinga ezininzi, kwaye izele yimincili.
Into ebalulekileyo kukuba kwi-cyclothymia, olu tshintsho lweemvakalelo, oluphantsi noluphezulu, alufikeleli kwinqanaba lobunzima esilwazi sonke njenge-bipolar disorder . Oko kukuthi, iimvakalelo eziphantsi azibi luxinzelelo olukhulu, kwaye iimvakalelo eziphezulu aziguquki zibe yi-mania engalawulekiyo. Oku kuthambile kakhulu kunezo zombini.
Zithini kanye kanye iimpawu zale meko?
Kwi-cyclothymia, utshintsho lweemvakalelo ludla ngokungacwangciswanga, nto leyo ethetha ukuba kunzima ukuqikelela ukuba luya kutshintsha nini. Ngamanye amaxesha ungaziva uphantsi iintsuku okanye iiveki ngexesha. Ngamanye amaxesha, ungaziva ukhululekile ixesha elifanayo.
Phakathi kwala maxesha mabini okuphakama nokuhla, imo yakho isenokuhlala iqhelekile kangangenyanga. Nangona kunjalo, kwabanye abantu, kusenokungabikho xesha liqhelekileyo, kwaye banokuqhubeka betshintshana phakathi kokwehla nokuhla.
Le theyibhile ingezantsi inokukunceda uqonde ngokucacileyo iimpawu onokuzifumana kwezi meko zimbini.
| Iimpawu zexesha lokudakumba | Iimpawu ze-hypomanic episode |
|---|---|
| Usizi, ukuziva ungenathemba, ukuziva ungenanto. | Ukuziva wonwabile kakhulu, amandla, kunye nethemba. |
| Ukukhawuleza ukucaphuka. | Ukwanda okugqithisileyo kokuzithemba. |
| Ukulahlekelwa ngumdla kwizinto obukade uzonwabela. | Ukuthetha ngaphezu kwesiqhelo. |
| Utshintsho ebuthongweni (ukulala kakhulu okanye ukungalali ngokwaneleyo). | Ukuziva ngathi iingcinga ziyabaleka engqondweni yakho. |
| Ukuhlala udiniwe kwaye ungenawo amandla. | Kulula ukuphazamiseka. |
| Ubunzima bokugxila nokwenza izigqibo. | Ukuncipha kwesidingo sokulala (umz., ukulala iiyure ezi-3 ngobusuku kwanele). |
| Ukuziva ushiywe wedwa kuluntu, uzive unesizungu. | Ukuqala umsebenzi omninzi ngaxeshanye, ukwandisa amandla. |
Ngamanye amaxesha abantu abanezi mpawu zincinci banokuphumelela kakhulu ebomini ngenxa yamandla aphezulu ahambisana nexesha labo 'lokungakhathali'. Kwelinye icala, usizi nomsindo ongapheliyo kunokuphazamisa umtshato, umsebenzi, kwanobuhlobo.
Kutheni oku kusenzeka?
Isizathu esichanekileyo soku asikaziwa okwangoku, kodwa iingcali ezininzi zikholelwa ukuba i-cyclothymia luhlobo olungephi lwesifo se-bipolar. I-genetics ithathwa njengeyona nto iphambili .
Ngamafutshane, ukuba umntu kusapho lwakho unesifo se-bipolar disorder, nawe unokuba nesifo se-cyclothymia. Ngokufanayo, ukuba umntu one-cyclothymia unelungu losapho elinesifo se-bipolar disorder, naye unokuba nesifo se-bipolar disorder. Kukho unxibelelwano phakathi kwezi zimbini.
Ngaba ikhona indlela yokunyanga oku?
I-Cyclothymia idla ngokungafunyaniswa kwaye ayinyangwa. Ngenxa yokuba iimpawu zincinci kakhulu, abantu abaninzi bacinga ukuba, "Ndinje." Ngoko ke abafuni ngcebiso kagqirha . Abanye abantu banokukhetha ixesha labo "eliphezulu" kunexesha labo "eliphezulu", becinga ukuba liza kuphela kwaye basenokungafuni ukufuna unyango.
Ngokwesiqhelo, umntu ufuna uncedo xa engakwazi ukunyamezela inqanaba lokudakumba, endaweni yesigaba 'se-hypomanic'.
Iindlela zonyango
Akukho mayeza avunyiweyo ngokukodwa kwi-cyclothymia. Nangona kunjalo, ugqirha wakho unokukunika amayeza abizwa ngokuba yi-'mood stabilizers', anjenge-'(Lamotrigine)' okanye i-'(Lithium)', ukunceda ukulawula ukunyuka nokuhla kweemvakalelo zakho.
Kubaluleke kakhulu: Amayeza okudakumba afana nePaxil, Prozac, kunye neZoloft awacetyiswa rhoqo kule meko. Oku kungenxa yokuba la mayeza anokubangela ukuba imeko yabantu abathile yokuxinezeleka ingalawuleki ize ibe yi-mania enzima.
Ukongeza kumayeza, unyango lokuthetha (okanye unyango lwengqondo) luyinxalenye ebaluleke kakhulu yonyango . Oku kuquka ukubonelela ngenkxaso yobungcali ukukunceda ubone iindlela zakho zeemvakalelo, ufunde iindlela zokuzilawula, kunye nokulawula iingxaki kubudlelwane bakho nasemsebenzini.
Impembelelo enokuba nayo i-cyclothymia ebomini
Oku kungazinzi kwengqondo kunokubangela iingxaki ezininzi ebomini bomntu.
- Ubudlelwane: Ukutshintsha kweemvakalelo rhoqo kunokwenza kube nzima ukugcina umtshato, ubudlelwane bothando, kunye nobuhlobo .
- Umsebenzi: Iingxaki zinokuvela ngenxa yezinto ezinje ngokungakwazi ukusebenza rhoqo emsebenzini nokusebenza ngendlela ofuna ngayo.
- Izigqibo Ezingxamisekileyo: Xa ukwimeko yovuyo, unokulingeka ukuba wenze izinto ngokungxama ungacingi ngemiphumo. Oku kunokukhokelela kwiingxaki zomthetho okanye zemali.
- Ukusetyenziswa gwenxa kweziyobisi: Le yeyona ngozi iyingozi kakhulu. Izifundo zibonise ukuba malunga nama-50% abantu abane-cyclothymia, okanye malunga nomnye kwabababini, basengozini enkulu yokuba ngamakhoboka eziyobisi okanye utywala .
- Umngcipheko wokufumana isifo seBipolar:Ekuhambeni kwexesha, ukuba ayinyangwa, le meko incinci inokuba yingozi yokuba luhlobo olubi kakhulu lweBipolar Disorder.
Ukuba wena okanye umntu omaziyo unale mpawu, nceda ungazityesheli. Eyona nto ilungileyo onokuyenza kukubona ugqirha wosapho lwakho okanye ugqirha wengqondo ngokukhawuleza. Ngokuchongwa nonyango olufanelekileyo, ungayilawula le meko kwaye uphile ubomi obunempumelelo.
Umyalezo Wokuya Ekhaya
- I-Cyclothymia ayisiyo "ingxaki yeemvakalelo" nje kuphela, yimeko yezonyango efuna unyango.
- Kulapho imeko yeemvakalelo itshintsha rhoqo phakathi koxinzelelo oluncinci kunye neemeko zeemvakalelo ezigqithisileyo (hypomania).
- Le meko inokuchaphazela ubudlelwane bakho bobuqu, umsebenzi, kunye nezinye iinkalo ezininzi zobomi bakho.
- Ukuba ayinyangwa, kukho umngcipheko wokusebenzisa iziyobisi gwenxa kunye nesifo esibipolar esiqatha.
- Ukuba unamathandabuzo ngale meko, ungoyiki ukubona ugqirha. Le meko ingalawulwa ngempumelelo ngokufuna uncedo kugqirha wengqondo.
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