Xa uzijonga esipilini uze ubone izangqa ezimnyama phantsi kwamehlo akho, ngamanye amaxesha zikwenza uzive ulusizi kancinci, akunjalo? Mhlawumbi ucinga ukuba oku kukwenza ubonakale udiniwe kwaye umdala kuneminyaka yakho. Nangona abantu abaninzi bekhathazeka ngale nto, eneneni yinto eqhelekileyo kubantu abaninzi. Ngoko ke ungakhathazeki. Namhlanje, siza kuthetha ngesizathu sokuba oku kwenzeke, into onokuyenza ngayo, kunye nexesha omele uthethe ngalo nogqirha ngayo.
Yintoni kanye kanye imijikelo emnyama phantsi kwamehlo?
Ngamafutshane, izangqa ezimnyama phantsi kwamehlo akho zezo xa ulusu oluphantsi kwamehlo akho luba mnyama kunolusu olujikelezileyo. Ngokuxhomekeke kwibala lolusu lwakho lwendalo, lo mbala umnyama unokuba luhlaza okwesibhakabhaka, mfusa, mdaka, okanye mnyama.
Oku akusoloko kubonisa isifo esinzulu. Nangona kunjalo, abantu abaninzi bafuna ukuphelisa ukungonwabi abakuvayo malunga nokubonakala kwabo ngenxa yesi sizathu. Esi simo sinokwenzeka nakubani na, nangaliphi na ixesha. Nangona kunjalo, abanye abantu banokuba naso.
- Abantu abadala: Kuba ulusu luyancipha njengoko ukhula.
- Abantu abanale meko kwiintsapho zabo: Oku kuthetha ukuba inokuba yimfuza.
- Abantu abanesikhumba esimnyama kancinci: Oku kungenxa yokuba ulusu luvelisa umbala omninzi.
Zithini izizathu eziphambili zokuba kubekho izangqa ezimnyama phantsi kwamehlo?
Akukho sizathu sinye sokuba kubekho izangqa ezimnyama phantsi kwamehlo, kodwa zininzi izizathu ezinokuzichaphazela. Makhe sibone ukuba zeziphi izizathu eziphambili. Ungayiqonda lula le theyibhile.
| Isizathu | Icacisiwe ngokulula |
|---|---|
| Ukwaluphala | Njengoko sikhula, ulusu olungaphantsi kwamehlo ethu luyancipha kwaye luqhekeke. Oku kubangela ukuba imithambo yegazi engaphantsi kolusu ibonakale ngakumbi. Oku kunokwenza indawo ibonakale imnyama. Ngamanye amaxesha, kuvela imibhobho yokukrazula phantsi kwamehlo, nto leyo enokubangela izangqa ezimnyama phantsi kwamehlo. |
| I-genetics | Ukuba abanye abantu kusapho lwakho banayo, nawe unokuba nayo ngokwemfuza. Ixhaphakile kakhulu loo nto. |
| Izifo zolusu (iDermatitis) | Iimeko zesikhumba ezifana ne-eczema zinokubangela ukuba imithambo yegazi engaphantsi kwamehlo ivuleke ize ibonakale ngokucacileyo eluswini. Oku kunokubangela izangqa ezimnyama phantsi kwamehlo. |
| Ukuhlikihla amehlo rhoqo | Xa uhlala uhlikihla okanye ukrwempa amehlo akho, loo ndawo inokuvuvukala kwaye imithambo yegazi ethambileyo inokuqhuma. Oku kukwangunobangela wezangqa ezimnyama phantsi kwamehlo. |
| Ukungalali ngokwaneleyo | Xa ungalali ngokwaneleyo, ulusu lwakho luba mhlophe, nto leyo eyenza imithambo yegazi emnyama engaphantsi ibonakale ngakumbi. |
| Ukwanda kwebala | Xa ujongene nelanga elininzi kakhulu, umzimba wakho uvelisa umbala omninzi onika ulusu lwakho umbala walo, obizwa ngokuba yi-melanin. Oku kunokubangela ukuba ulusu oluphantsi kwamehlo akho lube mnyama. |
| Ukuphelelwa ngamanzi emzimbeni | Xa ungaseli manzi aneleyo, ulusu olungaphantsi kwamehlo luba lomile, lube mnyama, kwaye alunabomi. |
| Iimpembelelo zendlela yokuphila | Izijikelezo ezimnyama phantsi kwamehlo nazo zinokubangelwa zizinto ezifana noxinzelelo, ukusela utywala kakhulu, kunye nokutshaya. |
Ziziphi ezinye iindlela zonyango ezilula ezinokwenziwa ekhaya?
Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukuze unciphise le mbonakalo imnyama.
- Lala ngokwaneleyo: Zama ukulala kakuhle ubuncinane iiyure ezisi-7 ngosuku . Oku kuya kunciphisa ukubonakala kwezangqa ezimnyama ezijikeleze amehlo.
- Gcina umqamelo owongezelelweyo: Sebenzisa umqamelo owongezelelweyo ukugcina intloko yakho iphakanyisiwe kancinci ngelixa ulele. Oku kuya kuthintela ulwelo ukuba lungaqokeleli phantsi kwamehlo akho ebusuku, nto leyo eya kunciphisa ukubonakala kokudumba.
- Faka i-compress ebandayo: Songa iipuni ezimbini ezibandayo okanye ii-ice cubes ngelaphu uze uzibeke emehlweni akho. Oku kuya kunciphisa imithambo yegazi evulekileyo, kunciphisa ukudumba kunye neesangqa ezimnyama.
- Izilayi zekhukhamba:Beka izilayi ezimbini zekhukhamba phezu kwamehlo akho. Iikhukhamba zityebile ngamanzi kunye nevithamini C, enceda ekunciphiseni ukudumba.
- Iingxowa zeti: Beka iingxowa zeti ezimbini ezisetyenzisiweyo phantsi kwamehlo akho, zipholile. I-caffeine kunye nee-antioxidants ezikwiti zinokuphucula ukujikeleza kwegazi kwaye zinciphise izangqa ezimnyama.
- Izinto zobuso: Isixhobo sobuso esithambisa kancinci indawo ejikeleze amehlo sinokuphucula ukujikeleza kwegazi.
- Izithambiso zokuhombisa: Ukuba ufuna ukugquma oku ngokukhawuleza, ungasebenzisa isigqubuthelo esifanelekileyo kunye nesiseko ukuze sihambelane nebala lolusu lwakho.
Ukuba kufuneka unyango lwezonyango, zeziphi iindlela onokuzisebenzisa?
Ukuba amayeza asekhaya kunzima ukuwalawula, okanye ufuna isisombululo esihlala sihleli, ungathetha nogqirha wakho malunga nonyango olulungele wena. Angakuthumela kwi-dermatologist.
Nazi ezinye zeendlela zonyango ezikhoyo:
- Iikhrimu zesikhumba: Iikhrimu zesikhumba ezinezithako ezifana nevithamini C kunye neekhrimu zokukhanyisa ulusu (ukumhlophelisa) ezifana ne-hydroquinone zinokunceda ukunciphisa ukubonakala kwamabala amnyama.
- Iipeels zeekhemikhali: Olu nyango, olusebenzisa izinto ezifana ne-alpha-hydroxy acids, lunciphisa umbala phantsi kwamehlo.
- Unyango lweLaser: Itekhnoloji yeLaser itshintsha kwaye iqinise ulusu.
- Izithambisi zezicubu: Izithambisi ezifana ne-hyaluronic acid ziyafakwa ukuze kususwe ukubonakala kwamehlo atshonileyo kwaye kuthambise ulusu.
- I-Blepharoplasty: Olu tyando lususa amafutha amaninzi kunye nolusu olujikeleze amehlo.
- Iinaliti zePRP: Iplasma etyebileyo kwiiplatelet (PRP) ethathwe egazini lesigulana iyafakwa kwakhona ukuze kulungiswe ulusu olujikeleze amehlo kwaye kukhuthazwe ukuveliswa kwecollagen.
Kubalulekile: Ngaphambi kokuba ufumane naluphi na unyango lwezonyango, ngokuqinisekileyo kufuneka uxoxe ngezinto ezilungileyo nezingalunganga, kunye nokuba lufanelekile na ulusu lwakho , nogqirha ofanelekileyo .
Ndifanele ndimbone nini ugqirha ngale nto?
Izijikelezo ezimnyama phantsi kwamehlo omabini azisoloko ziyinto enkulu. Nangona kunjalo, ukuba iliso elinye kuphela limnyama kwaye lihamba nokudumba, oko kungaba luphawu lwenye ingxaki yempilo. Kwimeko enjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
Kutheni abantwana abancinci befumana izangqa ezimnyama phantsi kwamehlo abo?
Iintsana nabantwana banokuba nezangqa ezimnyama phantsi kwamehlo ngale ndlela. Ulusu lwabo luncinci kakhulu kwaye lunobuthathaka, ngoko ke imithambo yegazi ibonakala lula. Njengabantu abadala, oku kunokubangelwa zizinto ezifana nofuzo, ukuhlikihla amehlo rhoqo, kunye nokudinwa. Kunokuba luphawu lwesifo esincinci njengomkhuhlane, umkhuhlane, okanye usulelo lwendlebe. Ukuba ukhathazekile ngezangqa ezimnyama zomntwana wakho phantsi kwamehlo akhe, kungcono ukuthetha nogqirha wabantwana.
Umyalezo Wokuya Ekhaya
- Izangqa ezimnyama phantsi kwamehlo ziyinto eqhelekileyo, kwaye akukho nto ifanele uyoyike. Idla ngokuba yingxaki yobuhle.
- Ukwaluphala, ufuzo, ukungalali ngokwaneleyo, imikhwa yokuphila, kunye nezinye izifo zolusu zezona zinto zibangela oku.
- Ungafumana isiqabu ngamayeza asekhaya afana nokulala ngokwaneleyo, ukusela ulwelo oluninzi, kunye nokusebenzisa ii-compress ezibandayo.
- Ukuba ingxaki iyaqhubeka, thetha nogqirha wakho malunga nonyango lwezonyango (izithambiso, ii-laser, izizalisi).
- Ukuba kukho indawo emnyama okanye ukudumba phantsi kweliso elinye , funa ingcebiso kagqirha ngoko nangoko kuba oko kunokuba luphawu lwenye ingxaki yempilo.
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