Ngaba wakha waziva ngathi uzama konke okusemandleni akho ngexesha lokwabelana ngesondo, kodwa nangona ukhuthazo olukhulu kunye nomzamo, awukwazi ukukhupha i-ejaculate , okanye kuthatha ixesha elide ngokungaqhelekanga kwaye kuvakala kunzima kakhulu? Ukuba kunjalo, nceda wazi ukuba oku kuqhelekile kunokuba unokucinga. Amadoda amaninzi ahlangabezana noku ngaxa lithile ebomini bawo. Nangona kunjalo, ukuba oku kuyenzeka rhoqo kwaye kubangela usizi kuwe okanye kwiqabane lakho, ngoku lixesha elifanelekileyo lokuthetha, ukuqonda okwenzekayo, kunye nokufuna uncedo.
Yintoni i-Execution eLibazisekileyo?
Ngamafutshane, ukuhla kwe-ejaculation okulibazisekileyo (ngamanye amaxesha okubizwa ngokuba kukungahlanzeki kokuphuma kwe-ejaculation) yimeko apho kuthatha ixesha elide ngokungaqhelekanga lokuvuselelwa ngokwesondo—ngexesha lokwabelana ngesondo okanye ukuphulula amalungu esini—ukuba indoda ifikelele kwi-orgasm kwaye ikhuphe i-ejaculation . Kwezinye iimeko, ukuhla kwe-ejaculation akunakufezekiswa konke konke, nangona ivukile ngokwaneleyo. Oogqirha bachaza oku njengohlobo lwesifo sokuhla kwe-ejaculation.
Ukuhlangabezana noku ngamanye amaxesha kuyinto eqhelekileyo, kwaye akukho xesha "lichanekileyo" okanye elimiselweyo apho indoda kufuneka ikhuphe i-ejaculate. Nangona kunjalo, ukuba le meko iba yingxaki eqhubekayo okanye engapheliyo, okanye ukuba iqala ukubangela uxinzelelo olukhulu lweemvakalelo okanye ubudlelwane, ukubonisana neengcali zezempilo lelona nyathelo lilandelayo lifanelekileyo.
Usenokuva le meko ibizwa ngamanye amagama ezonyango, afana nala:
- Ukulibaziseka kokufikisa kwi-orgasm
- Ukuphazamiseka kokuphuma komchamo
- Ingxaki yokufikisa kwamadoda kwi-orgasm
- Ukuphuma kancinci kwamanzi
Iqheleke Kangakanani Le Ngxaki?
Ngokwezifundo zeklinikhi, ukuphuma kwesisu okulibazisekileyo kuchaphazela ubuncinane i-5% ukuya kwi-10% yamadoda . Oku kubonisa ukuba ukuba ujongene noku, ngokuqinisekileyo awuwedwa; yingxaki eyaziwayo nexhaphakileyo yezonyango.
Zithini Iimpawu? Uzibona Njani?
Uphawu oluphambili kubunzima obuhlala buhleli okanye ukungakwazi ukukhupha i-ejaculate. Nangona uninzi lwamadoda lukhupha i-ejaculate kwimizuzu embalwa emva kokuvuselelwa ngokwesondo, abo bakhupha i-ejaculate ixesha elide banokufuna imizuzu engama-30 nangaphezulu yokuvuselelwa okuqhubekayo, okanye basenokungakwazi ukukhupha i-ejaculate kwaphela.
Usenokufumana nezinye iziphumo zomzimba, ezinje:
- Ukudinwa okanye ukudinwa emzimbeni.
- Intlungu ngexesha okanye emva kokwabelana ngesondo (i-dyspareunia).
Ukongeza kwezi mpawu zomzimba , intlungu ebangelwa ziimvakalelo kuwe nakwiqabane lakho inokuba nkulu. Ingakhokelela koku:
- Ixhala eliqhelekileyo, ixhala, okanye ixhala lokusebenza.
- Ukuziva ungafaneleki okanye ungazithembi.
- Ukungazithembi, ukoyika ukuba iqabane lakho likufumanisa ungathandeki okanye alanelisekanga.
- Uxinzelelo olukhulu lwengqondo kunye nokukhungatheka.
Iimvakalelo zakho kunye noxolo lwengqondo lubalulekile. Ukuba ixesha elithathayo ukukhupha i-ejaculate libangela usizi, ixhala, okanye ukukhungatheka kuwe okanye kwiqabane lakho, ukuthetha ngokukhululekileyo nogqirha linyathelo lokuqala elibalulekileyo ekufumaneni isisombululo.
Yintoni Ebangela Ukucotha Kokuphuma Kwesidoda?
Ukucotha kokuphuma komntwana kunokubangelwa zizizathu zomzimba, izinto zengqondo, okanye indibaniselwano yazo zombini. Makhe sijonge ezi ndidi ngokusondeleyo.
Izizathu Zomzimba
- Ukuphazamiseka kwenkqubo yemithambo-luvo : Ukonakala kwemithambo-luvo elawula i-orgasm kunokulibazisa ukuphuma kwesisu. Oku kunokubangelwa zizifo ezifana ne-stroke, ukwenzakala komqolo, okanye izifo zemithambo-luvo ezifana ne -Multiple Sclerosis (MS). Ukongeza, isifo seswekile esingalawulekiyoI-mellitus ingakhokelela kwi-diabetes neuropathy (umonakalo wemithambo-luvo). Ezinye iindlela zotyando lwe-pelvic nazo zinokwenzakalisa le mithambo-luvo ngempazamo.
- I-thyroid engasebenzi kakuhle (i-hypothyroidism): Amanqanaba aphantsi eehomoni ze-thyroid anokuchaphazela indlela umzimba wakho osebenza ngayo kunye nempilo yakho yesondo.
- Ukuvaleka komzimba: Ukuvaleka komzimba kwindlela yokuzala yamadoda, njengokuvaleka kwendlela yokukhupha iqanda, kunokuthintela okanye kulibazise ukukhutshwa kwesidoda.
- Amayeza athile: Amayeza amaninzi anikwa ngugqirha anokubangela ukuphuma kwesisu okulibazisekileyo njengesiphumo esingesihle. Ezi ziquka amayeza athile okudambisa uxinzelelo (ingakumbi ii-SSRI), amayeza okudambisa uxinzelelo lwegazi (amayeza oxinzelelo lwegazi), amayeza okukhupha isisu, amayeza okulwa nesifo sengqondo, kunye ne-alpha-blockers ezifana ne-tamsulosin (Flomax®).
- Ukusetyenziswa kakhulu kotywala okanye iziyobisi: Ukusela kakhulu okanye ukusebenzisa iziyobisi zokuzonwabisa kunokuphazamisa inkqubo yemithambo-luvo, kuthintele indlela umntu asabela ngayo ngokwesondo.
- Ukwaluphala: Njengoko amadoda ekhula, utshintsho lwendalo olufana nokwehla kancinci kwe-testosterone, ukuncipha kobuntununtunu bepenis, okanye ukuncipha kwenkanuko yobulili kunokufaka isandla ekuphumeni kokuphuma kwesidoda kade.
Izizathu Zengqondo Neemvakalelo
- Ukuziva unetyala okanye iintloni ezinzulu malunga nesondo: Imvelaphi yenkcubeko, yenkolo, okanye ekhuliswe ngokungqongqo ngamanye amaxesha inokuthi ulonwabo lwesondo lube sisono okanye alulunganga. Kwanakwibudlelwane bothando, ezi nkolelo zingathintela amandla akho okuphumla nokukhupha i-ejaculate.
- Ingxabano okanye inzondo kubudlelwane: Ingxabano engasonjululwanga, iingxabano, okanye ukungabikho konxibelelwano lweemvakalelo neqabane lakho kunokubonakala ngqo njengeengxaki zesondo zomzimba.
- Uloyiko oluthile: Uloyiko lokubangela ukukhulelwa okungafunekiyo, uloyiko lwezifo ezidluliselwa ngesondo (ii-STI), uloyiko lokuzala (i-tokophobia), okanye ukukhathazeka ngokulimaza iqabane lakho ngokwasemzimbeni okanye ngokweemvakalelo ngexesha lokwabelana ngesondo.
- Ixhala lokusebenza ngokwesondo: Uxinzelelo oluqhubekayo kunye neengcinga eziphazamisayo ezifana nokuthi, "Ndikwenza oku kakuhle?" okanye "Ndiza kukwazi ukwanelisa iqabane lam?" zinokuphazamisa kakhulu indlela yendalo yokukhupha isidoda.
- Ukusebenzisa iphonografi enyanzelisayo okanye imikhwa yokuphulula amalungu esini: Ukuxhomekeka kakhulu kwizinto ezithile ezibonisa amanyala okanye indlela ethile ecacileyo nenamandla yokuphulula amalungu esini kunokwenza kube nzima ukukhipha isidoda ngexesha lokwabelana ngesondo eliqhelekileyo.
Ugqirha angafumanisa ukuba ingxaki yakho ingokwengqondo ukuba unokukhupha i-ejaculate ngendlela eqhelekileyo nangokulula ngexesha lokuphulula amalungu esini, kodwa ungabi namdla wokwenza njalo ngexesha lokwabelana ngesondo. Ukongeza, ukungafani kweendlela zokukhuthaza ezikhethwayo, okanye ubunzima bokunxibelelana neqabane lakho ngeminqweno yakho yesondo kunye nemida yalo, nako kunokudlala indima enkulu.
Ngaba Ukukhupha I-Ejaculation Kuba Nzima Ngokukhula?
Ewe, njengoko amadoda ekhula, kuqhelekile ukubona utshintsho kwindlela asabela ngayo ngokwesondo. Ukukhupha i-ejaculation kunokufuna ukukhuthazwa ngokomzimba kunye nexesha elininzi. Ungaphawula nokuba amandla okukhupha i-ejaculation ayancipha kwaye umthamo we-semen uyancipha ngokwemvelo.
Amadoda Ayeka Ukukhupha I-Ejaculation Xa Eneminyaka Engakanani?
Oku kuyahluka kakhulu kumntu nomntu. I-Testosterone yeyona hormone iphambili ekukhuthazeni umnqweno wesondo kunye nokuveliswa kwesidoda. Emva kweminyaka engama-30, amanqanaba e-testosterone ayehla kancinci kancinci. Amanye amadoda asenokuqala ukufumana ubunzima bokukhupha isidoda xa eneminyaka engama-40, ngelixa amanye eqhubeka nokukhupha isidoda ngaphandle kweengxaki xa sele eneminyaka engama-70 okanye ngaphezulu.
Ngubani Ochaphazeleka Yile Ngxaki?
Le meko inokuchaphazela naliphi na indoda. Amanye amadoda afumana ukuchama okulibazisekileyo ubomi bonke (okuphambili), ngelixa amanye efumana ukuchama okulibazisekileyo kamva ebomini, nokuba ngamanye amaxesha okanye ngokuthe ngcembe njengoko bekhula.
Oogqirha Bayixilonga Njani I-Execution Ebambezelekileyo?
Xa uqhagamshelana nogqirha, baza kuqala ngokuxoxa ngembali yakho yezonyango, imikhwa yakho yokwabelana ngesondo, kunye neendlela zokukhupha isidoda . Banokubuza imibuzo efana nale:
- Uqale nini ukuqaphela le ngxaki yokukhupha i-ejaculation?
- Ingaba le yingxaki eqhubekayo, okanye iyenzeka ngamaxesha athile kuphela?
- Ngaba uyakwazi ukukhuhla i-ejaculate ngexesha lokuziphulula?
- Ngaba uyakwazi ukukhuhla i-ejaculate ngexesha lokwabelana ngesondo neqabane lakho?
- Xa kuphuma umchamo, kudla ngokuthatha ixesha elingakanani?
- Ngaba unayo nayiphi na ingxaki yepenis okanye yokwakheka, efana nokungasebenzi kakuhle kwepenis okanye imbali yokwenzakala kwepenis?
- Ngaba ukhe waphawula utshintsho kwinkanuko yakho yobulili (inkanuko yesini) kutshanje?
- Ngawaphi amayeza owasebenzisayo ngoku?
- Utywala obungakanani obuselayo ngokomyinge?
- Ngaba usebenzisa amayeza okuzonwabisa okanye angagunyaziswanga ngugqirha?
Nangona le mibuzo isenokuvakala ngathi yeyomntu okanye ayikhululekanga ukuyiphendula, ukunika iimpendulo ezinyanisekileyo nezichanekileyo kubalulekile kugqirha wakho ukuze akwazi ukufumanisa isifo. Khumbula, iingcali zonyango zijongana nale mibuzo yonke imihla ngemfihlo nangononophelo.
Emva kwengxoxo, ugqirha wakho uza kwenza uvavanyo lomzimba kwaye angacebisa uvavanyo lokuxilonga ukuze asuse iingxaki zempilo ezingundoqo, kuquka:
- Uvavanyo lwegazi (ukujonga amanqanaba eehomoni, iswekile yegazi, njl.njl.)
- Uhlalutyo lomchamo (ukujonga iimpawu zokuphuma komchamo okanye usulelo)
- Uhlalutyo lwamadlozi (lubalulekile ukuba wena neqabane lakho nizama ukukhulelwa)
Kunyangwa Njani Ukucotha Kokuphuma Kwegazi?
Unyango luxhomekeke ngokupheleleyo kwisizathu esiyintloko. Akukho sisombululo "esifanela bonke". Nangona kunjalo, ukuba iyeza olisebenzisayo, ukusetyenziswa kotywala, okanye ukusebenzisa kakubi iziyobisi kuchongiwe njengesizathu, ukulungisa umthamo wamayeza akho, ukutshintshela kwelinye iyeza, okanye ukunciphisa utywala/iziyobisi kudla ngokusombulula ingxaki. Musa ukwenza utshintsho lwamayeza ngaphandle kokubonisana nogqirha wakho kuqala.
Ugqirha wakho angacebisa nonyango lwesondo okanye ingcebiso yengqondo. Ukuba ingxaki idla ngokuvela ngexesha lokuthandana neqabane lakho, ukuya kunyango lwesibini kunye kunokuba luncedo kakhulu kunxibelelwano nasekunciphiseni uxinzelelo.
Ingcali yezesondo ingacebisa ukudibanisa izinto eziphucula ukuvuseleleka ngokwesondo kunye nokukhuthaza ukuchukumisa, ezinje:
- Uncwadi okanye iividiyo ezivuselela inkanuko yobulili.
- Izinto zokuphucula iimvakalelo okanye izinto zokudlala zesondo.
Ngaba Kukho Amayeza Okuthintela Ukuphuma Kwesidoda Okulibazisekileyo?
Okwangoku, i-US Food and Drug Administration (FDA) ayikaze ivume naluphi na unyango olulungiselelwe ngokukodwa ukunyanga ukuphuma kwesisu okulibazisekileyo. Lumka ngamayeza emifuno okanye izongezo ezithengiswa ngaphandle kwemvume kagqirha ezithi ziyayinyanga le nto, kuba azilawulwa yi-FDA kwaye zisenokungakhuseleki.
Nangona kunjalo, oogqirha ngamanye amaxesha banika amayeza athile "angekho kwi-label" ukunyanga ukuphuma kwesisu okulibazisekileyo. "Angekho kwi-label" kuthetha ukusebenzisa iyeza elivunyiweyo yi-FDA kwimeko engeyiyo leyo yayivunyiwe ukuba inyangwe ekuqaleni. Imizekelo ibandakanya:
- Unyango lokutshintshwa kwe-testosterone (ukuba uvavanyo lwegazi lubonisa amanqanaba aphantsi e-testosterone).
- I-Cyproheptadine: I-antihistamine enokuthi ngamanye amaxesha iguqule ukuphuma kwesisu okulibazisekileyo okubangelwa ngamayeza.
- I-Buspirone: Iyeza lokulwa nokuxhalaba.
- I-Amantadine: Liyeza elisetyenziswa kakhulu kwisifo sikaParkinson elinokuchaphazela iindlela zamakhemikhali engqondweni ezinxulumene nokuphuma komchamo.
- I-Oxytocin: Yihomoni ekhutshwa ngexesha lokufikisa kunye nokuzala enokuxhasa i-ejaculatory reflex ngamanye amaxesha.
- I-Cabergoline: Iyeza elonyusa amanqanaba e-dopamine.
Ukusebenza kwala mayeza angekho kwileyibhile kuyahluka, kwaye asenokungasebenzi kuye wonke umntu. Ukuba ugqirha wakho ucebisa ukuba uzame enye yezi ndlela, uza kuxoxa nawe ngokupheleleyo ngeenzuzo kunye nemiphumo emibi enokubakho.
Ukuba ukulibaziseka kokuphuma komchamo kubangela iingxaki zokuzala, ingcali yokuzala ingacebisa iindlela eziphambili zokufumana isidoda. Ezi ziquka ukukhutshwa kwesidoda esincinci esinotyando (microTESE) okanye ukufunxwa kwesidoda esincinci (TESA) ukuze kufunyanwe isidoda ukuze kuncediswe iinkqubo zokuzala (ezifana ne-IVF).
Ngaba Ukuzilolonga Okuthile Kunokunceda?
Ewe! Ukuzilolonga ngeKegel kuyayomeleza imisipha yakho yomgangatho we-pelvic. Ukuqinisa le misipha kunokuphucula ulawulo lwe-pelvic kwaye kunokukunceda ekufezekiseni nasekulawuleni ukuchama.
Ungakuthintela Njani Ukulibaziseka Kokuphuma Kwesidoda?
Ukuthintela kuxhomekeke kakhulu kwisizathu esiyintloko. Nangona iimeko zemithambo-luvo okanye ukwaluphala ngokwemvelo zingenakuthintelwa, ungawunciphisa umngcipheko wakho ngokunciphisa utywala kunye nokuphepha izinto zokuzonwabisa.
Ukugcina incoko evulekileyo, enyanisekileyo, nengenaxinzelelo neqabane lakho kubaluleke ngokulinganayo. Unxibelelwano oluhle lunceda ekunciphiseni ixhala, nto leyo ethintela ingxaki ukuba ingaqhubeki phambili.
Iyintoni Imbono Yexesha Elide?
Ingqikelelo ixhomekeke ngokupheleleyo kwisizathu esiyintloko. Umntu ngamnye wahlukile, kwaye indlela umzimba wakho osabela ngayo kunyango okanye kuhlengahlengiso lwendlela yokuphila iya kwahluka. Umboneleli wakho wezempilo angakunika ulindelo olucacileyo emva kovavanyo olupheleleyo.
Ukuba ukucotha kokuphuma komlomo okulibazisekileyo kubangelwa yimeko yomzimba engapheliyo efana nokwenzakala okukhulu komqolo okanye isifo sohlangothi, kunokuba nzima ngakumbi ukusombulula ngokupheleleyo. Nangona kunjalo, ukuba kubangelwa ngamayeza, utywala, okanye ukusetyenziswa kweziyobisi, ukusombulula imbangela esisiseko okanye ukulungisa amayeza kudla ngokuba nefuthe elihle kakhulu.
Xa kunxulumene nokwaluphala kuphela, ulindelo lunokufuneka lulungiswe, nangona unyango lusenokunika uphuculo. Ukuba unobangela yingqondo, ingcebiso okanye unyango lwesondo ludla ngokuvelisa iziphumo eziphumelelayo nezihlala ixesha elide.
Ndingamelana Njani Nesi Simo Ndize Ndisilawule?
Thabatha inyathelo lokuqala ukufuna ingcebiso kagqirha ngokukhawuleza nje ukuba ubona utshintsho oluqhubekayo ekuphumeni komfazi. Thembeka kuwe nakwiqabane lakho. Cinga ngengcebiso yengqondo okanye unyango lwesondo—nokuba lolwabantu ngabanye okanye njengesibini—ukuze unciphise umthwalo weemvakalelo kwaye usebenze kuyo nayiphi na imiqobo yonxibelelwano.
Ufanele Udibane Nogqirha Nini?
Kuya kufuneka ubonane nogqirha ukuba ingxaki yokuphuma kokuphuma kokuphuma kwesidoda emva kokubeleka yingxaki eqhubekayo, okanye ukuba ibangela uxinezeleko, ixhala, okanye uxinzelelo kubudlelwane. Ukufumana uvavanyo lobuchwephesha kwangethuba kuvumela ukuxilongwa ngokuchanekileyo kwaye kukunceda ufumane isicwangciso sonyango esisebenzayo ngokukhawuleza.
Yiyiphi imibuzo omele uyibuze ugqirha wakho?
Ukuze ufumane uncedo olupheleleyo ngexesha lakho lokudibana nogqirha, cinga ngokubuza ugqirha wakho:
- Yintoni enokubangela ukuba ndiphume kancinci?
- Ingaba oku kusenokwenzeka ukuba yingxaki yexeshana okanye yexesha elide?
- Zeziphi iindlela zonyango ozicebisayo?
- Zeziphi iimvavanyo, ukuba zikhona, endizidingayo?
- Ngaba kufuneka ndidibane nengcali, njengogqirha wezifo zomchamo, i-endocrinologist, okanye ingcali yezesondo eqinisekisiweyo?
Ngaba amayeza afana neViagra® anokunceda?
I-Sildenafil (Viagra®) isetyenziswa kakhulu ekunyangeni ukungasebenzi kakuhle kwe-erectile (ED) ngokunyusa ukuhamba kwegazi ukuya kwi-penis ukunceda ukugcina i-erection. Ayilungiselelwanga ukunyanga ukuhla kwe-ejaculation okulibazisekileyo, kwaye kukho ubungqina obuncinci bezonyango obubonisa ukuba iyanceda ngokuthe ngqo kule meko ithile.
Nangona kunjalo, ezinye izifundo, kuquka uphando oluvela ngo-2013, zibonisa ukuba i-tadalafil (Cialis®)—elinye iyeza elisetyenziswa rhoqo kwingxaki yokungasebenzi kakuhle kwe-erectile—linokunceda ukuphucula ukubambezeleka kokuphuma kwe-ejaculatory kunye nokukhuthaza ukuphuma kwe-ejaculatory kwamanye amadoda.
Ungamxhasa njani iqabane elinokukhupha i-ejaculation okulibazisekileyo?
Ukuba iqabane lakho liyahlangabezana nale meko, eyona nto ibalulekileyo onokuyinika yinkxaso engagwebiyo. Buza ukuba unokunceda njani ekunciphiseni uxinzelelo ngexesha lobudlelwane bothando. Bakhuthaze ngobunono ukuba badibane nogqirha, kwaye ucele ukuya kwiindibano zonyango okanye zokunika iingcebiso kunye. Oku kungabi njengokusilela okanye ukulahlekelwa ngumntu, kodwa njengengxaki yempilo eninokujongana nayo kunye ukuze nakhe ubudlelwane obuqinileyo nobusondeleyo.
Kwenzeka ntoni ukuba awukhupheli i-ejaculate iintsuku ezisixhenxe?
Akukho miphumo mibi kwimpilo ukuba awukhuphi i-ejaculate iintsuku ezisixhenxe (okanye ngaphezulu). Isidoda esingasetyenziswanga siphinda sifunxwe ngumzimba ngokukhuselekileyo, kwaye unokubona ukunyuka okuncinci kwe-testosterone okwethutyana, okungeyongozi kwaphela.
Amanye Amagama Abalulekileyo Okufanele Uwazi
Ukuze uqonde ngcono impilo yokuzala, nantsi eminye imiqathango yezonyango enxulumene nayo:
- Ukukhupha i-ejaculation: Ukungakwazi ngokupheleleyo ukukhupha i-ejaculation, nokuba sele ufikelele kwi-orgasm. Oku kunokubangelwa kukonakala kwemithambo-luvo, unyango lomhlaza, amayeza athile, okanye uxinzelelo olukhulu kunye nokuxhalaba.
- I-Anorgasmia: Ukungakwazi ukufikelela kwi-orgasm nangona kukhuthazwa ngokwasemzimbeni nangokwengqondo. Oku kunokuba nemvelaphi yomzimba, yehomoni, okanye yengqondo.
- Ukuphuma kweqanda emva kokuzala: Imeko apho isidoda sibuyela umva siye kwisinyi ngexesha lokuya esikhathini endaweni yokuphuma nge-urethra. Oku akunabungozi kodwa kunokuchaphazela ukuzala kwaye kudla ngokubangelwa sisifo seswekile, utyando lwe-prostate, okanye amayeza athile.
Ukuthabatha inyathelo lokuqala lokuxoxa ngempilo yakho yesondo nogqirha wezempilo kunokuvakala kusoyikisa. Abaninzi bakufumanisa kunzima ukuthetha ngemikhwa yokwabelana ngesondo. Nangona kunjalo, ukuphuma kwesisu okulibazisekileyo yimeko yokwenyani, enyangekayo yezonyango echaphazela amadoda amaninzi kwaye inokubangela uxinzelelo olunzulu lweemvakalelo. Ukuba oku kuyakuchaphazela wena okanye iqabane lakho, ukuthatha inyathelo lokuqala lokuthetha nogqirha eNirogi Lanka lelona nyathelo linamandla onokuthi ulenze.
Umyalezo Wakho Wokuya Ekhaya
Ukushwankathela, nazi iingongoma ezibalulekileyo ekufuneka uzikhumbule:
- Ukucotha ukuphuma komfazi akuqhelekanga njengoko unokucinga. Amadoda amaninzi ahlangabezana nale ngxaki ngamanye amaxesha.
- Musa ukuvumela intloni okanye ukuphoxeka kukuthintele. Le yimeko eyaziwayo ngokwezonyango eneendlela ezicacileyo zomzimba nezengqondo.
- Thetha nogqirha. Ukufumana unobangela ngundoqo wokufumana unyango olufanelekileyo.
- Kukho unyango olusebenzayo. Ukususela ekulungiseni amayeza ukuya ekuzilolongeni okanye kunyango, zininzi iindlela zokulawula oku.
- Nxibelelana ngokukhululekileyo neqabane lakho. Ukusebenza kunye njengeqela kunciphisa uxinzelelo kwaye kuxhasa impilo yeemvakalelo.
- Yamkela icala lengqondo. Ingqondo nomzimba zidibene kakhulu, ngoko ungathandabuzi ukufuna uncedo lwempilo yengqondo ukuba ixhala okanye uxinzelelo zizinto ezibangela oku.
Awuwedwa kolu hambo. Ukuqonda ingxaki nokufuna inkxaso linyathelo lokuqala lokubuyisela impilo yakho yesondo nokuzithemba.
Ukucotha kokukhupha isisu, Impilo yesini yamadoda, Ukucotha kokukhupha isisu, Ukungasebenzi kakuhle kwe-Erectile, Ukuqunjelwa, Iingxaki zokukhupha isisu, Ukuzilolonga phantsi kwe-Pelvic
