Ngaba kufuneka silungiselele ngaphambi kokuba nomntwana? (Ukhathalelo lwangaphambi kokukhulelwa)

Uninzi lwabasetyhini bayazi ukuba kufuneka banyamekele impilo yabo ngakumbi ngexesha lokukhulelwa. Kodwa ukuba uceba ukuba nomntwana , kulungile ukuba wena neqabane lakho niqale ukwenza utshintsho malunga neenyanga ezi-6 ngaphambi kokuba nikhulelwe. Ngamafutshane, oku kuya kukunceda ubeke isiseko esihle sokukhulelwa okunempilo kunye nomntwana osempilweni.

Ngoko ke, makhe sibone ukuba yintoni ekule luhlu lokuhlola ekufuneka uyigcwalise xa ulungiselela umzimba wakho umntwana.

Kufuneka uyeke ukutshaya ngoku.

Ukutshaya kunokunciphisa amathuba akho naweqabane lakho okukhulelwa umntwana. Ngokukodwa, amadoda atshayayo anokuba nenani eliphantsi lesidoda kunye notshintsho kwimo esempilweni yesidoda sawo.

Abafazi abatshayayo ngexesha lokukhulelwa basengozini enkulu yokuphuphuma kwesisu . Banamathuba amaninzi okuba nomntwana ozelwe ngaphambi kwexesha (ngaphambi kokuzala) okanye umntwana ozelwe enobunzima obuphantsi. Oku kunokukhokelela kwezinye iingxaki zempilo ezinzulu kumntwana. Akupheleli apho, ukusebenzisa icuba kwandisa umngcipheko wesifo sokufa kweentsana ngesiquphe (SIDS).

Nangona abanye abantu becinga ukuba "ii-e-cigarettes azinabungozi kangako," zisenayo i-nicotine. Le nicotine ithintela ingqondo nemiphunga yomntwana okhulayo ekukhuleni kakuhle. Ke ngoko, kufuneka uyeke ngokupheleleyo ukusebenzisa ii-e-cigarettes. Khumbula, kuthatha ixesha ukuyeka ngokupheleleyo lo mkhwa, ngoko ke kungcono ukuqala ukuyeka ngokukhawuleza.

Masinyamekele nobunzima bakho.

Ukutyeba kakhulu (ukutyeba kakhulu) okanye ukutyeba kancinci kunokwenza kube nzima ukukhulelwa. Okukhona ufikelela kubunzima obufanelekileyo bobude bakho ngaphambi kokuba ukhulelwe, kokukhona umngcipheko wakho weengxaki ngexesha lokukhulelwa, ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu uyancipha.

Kwakhona, ukugcina ubunzima obusempilweni kunokunciphisa umngcipheko wokuba umntwana wakho azalwe ngaphambi kwexesha, abe neziphene zomqolo , okanye akhule kakhulu esibelekweni.

Yazi i-BMI yakho (Body Mass Index). Ukuzilolonga imihla ngemihla kuya kukunceda ufikelele kule njongo. Kwakhona, landela ukutya okuquka imifuno emininzi, iziqhamo, inyama engenamafutha amaninzi, intlanzi, iimveliso zobisi ezinamafutha aphantsi, kunye neenkozo ezipheleleyo . Ukuba ufuna ukwazi okungakumbi ngale nto, thetha nogqirha wakho okanye ingcali yesondlo.

Ezi vithamini zibalulekile.

Oogqirha babesithi kufuneka uqale ukuthatha i-folic acid emva kokuba ukhulelwe. Kodwa ngoku, iingcali zicebisa ukuba uqale ukuthatha i-vitamin yokukhulelwa equlethe i-400 micrograms (mcg) ye-folic acid ngaphambi kokuba uqale ukuzama ukukhulelwa. Esi sisondlo esibaluleke kakhulu kuba sinceda ekuthinteleni iziphene ezinzulu zokuzalwa ('iziphene ze-neural tube') kwinkqubo yemithambo-luvo yomntwana okhulayo kunye nomqolo.

Jonga kwakhona ukuba ivithamin oyithathayo inayo na i-DHA. Olu luhlobo lwe- omega -3. Ibaluleke kakhulu ekuphuhlisweni kwengqondo yomntwana emva kokukhulelwa. Ngexesha lokukhulelwa, udinga malunga neemiligram ezingama-200 ze-DHA ngosuku. Ezinye iivithamini ziqulethe yona, kodwa azizizo zonke. Ke ngoko, buza ugqirha wakho ukuba kufuneka uthathe i-DHA yodwa na.

Kwakhona, ugqirha wakho unokukucebisa ukuba uthathe izongezo zevithamini D. Ukuba amanqanaba akho evithamini D aphantsi, oku kunokuchaphazela nokukwazi kwakho ukukhulelwa umntwana ukuya kuthi ga kwinqanaba elithile.

Ukubaluleka kokwazi ngezifo zosapho

Ngaba kukho umntu kusapho lwakho okanye lweqabane lakho owakha waba nomntwana onesiphene sokuzalwa, imeko yezonyango efana nesifo seswekile, iingxaki zokuxhuzula, okanye iingxaki zokukhula? Eli lixesha elifanelekileyo lokufumanisa nokwazisa ugqirha wakho. Kuba olo lwazi luya kunceda ugqirha wakho ukuba agqibe ukuba zeziphi iimvavanyo ekufuneka uzenze.

Umzekelo, ukuba umntu kusapho lwakho unesifo esifana ne -thalassemia , esixhaphakileyo kwilizwe lethu, uvavanyo lwegazi lunokuqinisekisa ukuba ungumthwali wesifo na. Ngale ndlela, unokwazi kwangaphambili umngcipheko wokuba umntwana wakho afumane esi sifo njengelifa.

Ziphephe ngokupheleleyo iziyobisi notywala.

Iikhemikhali ezikwiziyobisi ezingekho mthethweni ezifana necocaine kunye ne-methamphetamine ziyingozi kakhulu xa uceba ukuba nomntwana. Kunjalo nangemarijuana, evumelekileyo kwamanye amazwe.

Ukusela kakhulu utywala (ngaphezulu kweziselo ezi-4 ngeveki okanye ngaphezulu kwezi-8 ngeveki) nako kunokuchaphazela ukuzala kwakho. Nangona kungekho mvumelwano icacileyo malunga nokuba ibhiya enye okanye ezimbini ngamanye amaxesha ziya kuba nefuthe na, iingcali zithi yeyona nto ikhuselekileyo ukuyeka utywala ngokupheleleyo ngelixa uzama ukukhulelwa . Akukho bungakanani botywala obukhuselekileyo kumntwana okhulayo. Ngaphezu koko, usenokungazi nokuba ukhulelwe kwiiveki ezimbalwa zokuqala.

Masilawule ne-caffeine.

Ukusela i-caffeine engaphezulu kwama-500 milligrams ngosuku (oko kukuthi ngaphezu kweekomityi ezi-3-4 zekofu eqhelekileyo) kunokuphazamisana nokukwazi kwakho ukukhulelwa. Olunye uphando lufumanise ukuba abafazi kunye namaqabane abo abasela iziselo ezingaphezu kwesibini ezine-caffeine ngosuku kwiiveki ezingaphambi kokukhulelwa babesengozini enkulu yokukhulelwa. Ngoko ke, kungcono ukunciphisa ukutya kwakho ikofu kunye neti kangangoko kunokwenzeka.

Okona kubaluleke kakhulu: Thetha nogqirha wakho.

Ukuba uneengxaki zempilo esele zikhona (umz. isifo seswekile, uxinzelelo lwegazi oluphezulu, i-thyroid), qiniseka ukuba uxelela ugqirha wakho ukuba uceba ukuba nomntwana. Okukhona ugqirha wakho esazi ngakumbi ngeengxaki zempilo yakho, kokukhona zinokulawulwa ngcono ngaphambi kokukhulelwa kwaye kuncitshiswe umngcipheko wokuba zichaphazele umntwana wakho.

Kwakhona, kufuneka wazise ugqirha wakho malunga nawo onke amayeza (kuquka lawo achazwe ngugqirha kunye nalawo uwathengayo kwikhemesti) kunye neevithamini ozithathayo. Ezinye zazo zinokuba yingozi kumntwana. Ukuba kunjalo, ugqirha wakho uya kukwazi ukukunika ezinye iindlela ezikhuselekileyo.