Ukuba unyamekela umntu onesifo sengqondo esixhalabisayo, mhlawumbi umzali wakho okanye umntu omthandayo, kusenokwenzeka ukuba uqhelene nezinye zeengxaki zengqondo (i-psychosis) ezihambisana nayo. Usenokuba ukhe wabona izinto ezifana notshintsho olukhawulezileyo kwindlela yokuziphatha, ukukholelwa kwizinto ezingezizo zokwenyani (ukukhohlisa), ukubona okanye ukuva izinto ezingekhoyo (imibono), kunye nokuhambahamba ngaphandle kwenjongo. Kodwa oko sikubonayo nesikuvayo yinxalenye encinci yengxaki yonke, njengencam yeqhwa elidada emanzini.
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Ziziphi iingxaki zokwenyani ezinokubakho?
Iingxaki ezininzi umntu omthandayo anokuhlangabezana nazo azibonakali ngoko nangoko. Endaweni yoko, zizinto oza kuziqaphela ngokuhamba kwexesha. Ezi ngxaki zempilo yengqondo ezinxulumene ne-dementia zinokuba zixhaphake kakhulu kwaye zibe nzima ngakumbi ngokuhamba kwexesha. Yiyo loo nto kubalulekile ukuthetha nogqirha kwangoko nje ukuba uzibona ezi mpawu.
Ngoku makhe sibone ukuba zeziphi iingxaki eziphambili.
| Ingxaki | Oko uza kukubona |
|---|---|
| Ukulahlekelwa yiMemori | Olu lolona phawu luqhelekileyo. Ukulahlekelwa yinkumbulo yexesha elifutshane kuqala kuqala. Umzekelo, usenokungakhumbuli ukuba utye ntoni ngesidlo sakusasa, okanye ngequbuliso ulibale into othethe ngayo. Ekuhambeni kwexesha, usenokulibala namagama okanye ubuso babantwana bakho okanye abahlobo bakho. |
| Ukudideka | Balahlekelwa yingqondo yokuba baphi kwaye lixesha lini. Bahlala bedidekile. Basenokuba nexhala lokunxiba bodwa, ukugqiba izinto ngexesha, okanye ukufumana indawo yokuya. |
| Ukutshona kwelanga | Ngaba ukhe waphawula ukuba ukuziphatha kwabo kuya kusiba kubi ngakumbi ngokuhlwa nasebusuku? Abanye abantu bayaphoxeka, bacaphuke, kwaye bangazinzi. Nangona bebesebenza nzima imini yonke, abaqondi ukuba lixesha lokulala. Oku kungenxa yokuba 'iwotshi yomzimba' yengqondo yabo, okanye 'isigqi se-circadian', ayisebenzi kakuhle. |
| Ukungalali | Imeko 'yokutshona kwelanga' ngokwayo iyanciphisa ubuthongo ebusuku. Kwakhona, ukulahlekelwa bubuthongo kunokwenzeka ngenxa yeengxaki zengqondo. Khawuthelekelele, ukuba umntu unemibono yokuba 'kukho amasela endlwini', angalala njani kamnandi? |
| Ubunzima bokusombulula iingxaki | Kuba nzima ukwenza imisebenzi yemihla ngemihla, njengokubala imali nokuhambisa izinto. Le meko inokwenziwa ibe mandundu ukuba kukho izinto ezingabonakaliyo. |
| Ukugweba okubi | Ukungakwazi ukukhetha phakathi kokulungileyo nokungalunganga. Umzekelo, ukuthenga izinto ezininzi ezingabalulekanga ngaxeshanye, okanye ukunxiba iimpahla ezingafanelanga imozulu. |
Khumbula, ukuba umntu omthandayo uyakulibala okanye akakuboni, musa ukukuthatha njengento ebaluleke kakhulu. Asilotyala lakhe, luhlobo lwesifo.
Ngoko ke simele senze ntoni?
Njengomnakekeli, kukho izinto ezilula onokuzenza ukuze le meko ibe lula kuwe, kumntu omthandayo, nakwabanye abanakekeli.
1. Fumana unobangela
Oku kubaluleke kakhulu. Zama ukufumanisa ukuba kukho na isizathu esithile sokuba bacaphuke okanye benze izinto ngendlela engaqhelekanga. Njengomcuphi.
- Mhlawumbi liyeza elitsha.
- Okanye kusenokubakho utshintsho kwindlela yokutya.
- Mhlawumbi yayilundwendwe oluze endlwini, okanye utshintsho kwimeko-bume.
Ukuba uyakwazi ukufumana unobangela, kulula kakhulu ukuthetha nogqirha wakho uze ufumane isisombululo.
2. Asikuko konke okudinga izisombululo.
Ngamanye amaxesha, ayizizo zonke iindlela zokuziphatha ezifuna isisombululo esikhulu. Umzekelo, ukuba abanalo ulahleko olukhulu lwenkumbulo, lusenokungadingi unyango oluninzi. Jonga ukuba bahlala bekhathazwa yiyo.
3. Hlala uzolile.
Xa umntu omthandayo ekhathazekile ngengxaki yempilo yengqondo, kubalulekile ukuhlala uzolile kangangoko unako. Ukuba ukhathazekile, uza kukhathazeka nangakumbi. Ngelo xesha, phinda uthethe kwakhona. Buza, "Singasela iti?" Ngamanye amaxesha, nokuba yintlekisa okanye ukuhleka kunokunceda.
4. Khuthaza ingqondo
Zama ukubagcina besebenza kakuhle ngokwentlalo nangokwengqondo kangangoko kunokwenzeka.
- Mthathe uhambe naye kancinci emyezweni.
- Bathanda ukumamela ingoma endala.
- Dlala umdlalo olula ofana nokuqengqa idayisi okanye ukudlala idayisi.
5. Lungisa imeko-bume yasekhaya
Utshintsho oluncinci kwindawo abakuyo lunokuba luncedo olukhulu. Umzekelo, yenza izibane ekhayeni lakho zikhanye kancinci. Sebenzisa izibane ezincinci ebusuku. Oku kuya kubanceda bangoyiki kakhulu kwaye bangakhathazeki ngezithunzi ebumnyameni.
6. Zikhathalele nawe
Oku kubaluleke kakhulu. Ukunyamekela umntu akulula. Kunokudinisa kakhulu kwaye kuxinezeleke. Ngoko ke ungaze woyike ukucela uncedo. Cela uncedo kusapho lwakho, kubahlobo, kubasebenzi bezentlalo, okanye kwiqela lezonyango. Kuphela xa uphilile apho unokunyamekela kakuhle umntu omthandayo.
Ungalibali, ukuba ubona naziphi na iimpawu ezintsha, bonana nogqirha wakho ngoko nangoko. Ukuxilongwa kwangoko kunye nonyango kunokunceda ukuthintela okanye ukulibazisa ezinye iingxaki.
Umyalezo Wokuya Ekhaya
- Ingqondo enxulunyaniswa ne-dementia idlula kakhulu iimpawu ezibonakalayo.
- Lumka ngeengxaki ezifihlakeleyo ezifana nokulahlekelwa yinkumbulo, ukudideka, kunye notshintsho kwindlela yokuziphatha, ingakumbi ngokuhlwa (ukutshona kwelanga).
- Xa umntu omthandayo ekhathazekile, kubalulekile ukuhlala uzolile uze uzame ukuqonda ukuba kukho na isizathu sokuziphatha kwakhe.
- Thetha nogqirha wakho ngokukhawuleza ukuba ubona naziphi na iimpawu ezintsha okanye utshintsho kwindlela oziphatha ngayo.
- Njengomnakekeli, kubalulekile ukuzinyamekela. Musa ukuthandabuza ukucela uncedo kwabanye xa kufuneka.
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