Ngaba nawe uziva uloyiko olungaqhelekanga xa ubona imithi? Masithethe ngeDendrophobia!

Ngaba ngamanye amaxesha uziva umthwalo omkhulu, uloyiko, okanye ixhala xa ubona imithi, okanye xa kufuneka uye kwindawo enemithi? Mhlawumbi ukugcinile oku entliziyweni yakho ungaxelelanga mntu. Enyanisweni, oku akusiyo imeko nje abanye abantu abanayo, kodwa abantu abaninzi banokuba nayo. Namhlanje siza kuthetha ngolu loyiko lwemithi, olubizwa ngokuba yiDendrophobia .

Yintoni iDendrophobia?

Ngamafutshane, i-Dendrophobia luloyiko olugqithisileyo nolungaqhelekanga lwemithi. Olu asiloloyiko nje oluncinci. NgesiGrike, igama elithi "dendron" lithetha umthi, kwaye elithi "phobos" lithetha uloyiko. Ngoko ke, ezi zimbini zidityanisiwe ukuze zenze igama elithi dendrophobia.

Umntu one-dendrophobia unokuba noloyiko okanye ixhala elikhulu xa ecinga okanye ebona imithi. Oku kunokubangela ukuba abanye abantu bangaphumi okanye baqhube imoto kuba befuna ukuphepha imithi. Kwezinye iimeko ezigqithisileyo, le meko inokukhokelela ekubeni bangaphumi namakhaya abo. Khawucinge nje, mingaphi imithi esingqongileyo? Ngoko ke kunzima kangakanani ukuphila nolu loyiko?

Yintoni i-phobia?

Ngoku usenokuba uyazibuza ukuba yintoni 'i-phobia'. I-phobias luhlobo lwesifo sokuxhalaba. Zibonakaliswa kukoyika kakhulu into ethile, isiganeko, okanye imeko engenakubangela monakalo wokwenene.

I-Dendrophobia ikwasisifo esithile se-phobia . Apha, uloyiko lubangelwa yinto ethile - imithi.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-dendrophobia?

Kunzima ukwazi ukuba bangaphi abantu abane-phobia ethile efana ne-dendrophobia. Abantu abaninzi bayazigcina zodwa iinkxalabo zabo, okanye abazi nokuba banazo. Kodwa uphando lufumanise ukuba umntu omnye kubantu abadala abali-10 kunye nomnye kubantwana abancinci aba-5 eMelika uza kujongana ne-phobia ethile ngexesha elithile ebomini bakhe. Ngoko ke, akuqhelekanga njengoko unokucinga.

Yintoni kanye kanye umntu one-dendrophobia ayoyikayo?

Umntu one-dendrophobia unokoyika izinto ezahlukeneyo ezinxulumene nemithi. Umzekelo:

• Ukoyika izilwanyana ezinokuthi zizimele emithini (umz. izigcawu, oonomadudwane, iinyoka). Khawuthelekelele ujonge umthi omkhulu uze uzive usoyika ukuba kukho into efihliweyo emasebeni awo.
• Ndiyoyika ukuya kwiindawo ezinemithi emva kokuba kuhlwile .
• Ndiyoyika izithunzi eziwa emithini, njengeziporho .
• Ndiyoyika isandi samagqabi emithi evuthuza emoyeni.
• Ndiyoyika ukuba amasebe omthi aza kuphuka aze awele phezu kwam, okanye ukuba wonke umthi uza kuwela phezu kwam .
• Ndiyoyika ukuba ndiza kubhideka ezingcanjini zemithi ndize ndiwe.
• Ndiyoyika ukuhamba kufutshane nemithi, ukuqhuba imoto, okanye ukungena phantsi kwemithi .

Ukuba unenye okanye ngaphezulu kwezi zinto zoyikiso, kubalulekile ukuzinyamekela.

Ngubani osengozini enkulu yokuba ne-dendrophobia?

Unamathuba amaninzi okuba ne-dendrophobia okanye olunye uloyiko oluthile ukuba sele unezi meko zilandelayo:

• Ukuba nolunye uloyiko .
• Ukuba nesifo sokuxhalaba .
• Ukuba nesifo sokuphazamiseka kwengqondo .
• Ukuba nengxaki yokusebenzisa iziyobisi .

Kubalulekile ukuqonda ukuba ayinguye wonke umntu onezi meko oza kuba ne-dendrophobia, kodwa umngcipheko uphezulu.

Ngaba kukho ezinye iintlobo zoloyiko ezinxulumene ne-dendrophobia?

Ewe, kukho ezinye iintlobo ezininzi ze-phobias ezinxulumene ne-dendrophobia kwaye zineempawu ezifanayo. Nazi:

• I-Hylophobia: Ukoyika amahlathi.
• I-Nyctohylophobia: Ukoyika amahlathi okanye iindawo ezimnyama ebusuku.
• I-Nyctophobia: Ukoyika ubumnyama.
• I-Xylophobia: Ukoyika izinto ezenziwe ngomthi okanye amahlathi.

Ezi zinxulumene ngandlela thile.

Kutheni kukho i-dendrophobia? Zithini izizathu?

Kukho izizathu ezininzi ezinokubangela i-dendrophobia. Makhe sijonge ukuba zeziphi:

• Iziganeko ezibuhlungu zangaphambili: Ukuba wena okanye umntu omaziyo ukhe waba namava abuhlungu abandakanya imithi (umzekelo, ukwenzakala lisebe lomthi eliwileyo), oku kusenokuba yimbangela ye-dendrophobia. Khawuthelekelele, ukuba ubungumntwana udlala uze ubone umthi omkhulu usiwa, loo nkumbulo ibiya kuhlala ixesha elingakanani?
• Amabali amabi, awoyikisayo ngemithi: Abanye abantu baye beva amabali awoyikisayo ngemithi kunye neziporho emithini besebancinci. Abanye baye boyika emva kokubukela iimuvi malunga nemithi enamandla angaqondakaliyo kunye namandla amnyama. Oku kunokubachaphazela nabo.
• Imbali yosapho: Ukuba omnye wabazali bakho okanye isalamane esisondeleyo sinesifo sokuphazamiseka kwengqondo okanye isifo sokuxhalaba, usemngciphekweni omkhulu wokuhlaselwa yi-dendrophobia. Kwakhona, ukuba une- gene mutation ethile , unokuba sengozini enkulu yokuba nexhala kunabanye.
• Ukumodela: Ukubona umntu one-dendrophobia esoyika imithi, okanye ukuva umntu ethetha ngoloyiko lwakhe, kunokukhokelela kuloyiko olufanayo kuwe. Ukuba umama okanye utata wakho uyoyika ukusondela emthini esemncinci, kusenokwenzeka ukuba umntwana wakho uya kukhula enoloyiko olufanayo xa ebona loo nto.

Zithini izinto ezinokunyusa i-dendrophobia, oko kukuthi, ziziphi 'izinto ezibangela'?

Nantoni na enxulumene nemithi inokubangela i-dendrophobia. Izinto ezinje zinokubangela ukuba uloyiko lwakho lukhule ngequbuliso:

• Ukubona okanye ukucinga ngemithi ecaleni kwendlela.
• Ukubona okanye ukucinga ngemithi epakini, kwiigadi, okanye ehlathini.
• Xa ubona imithi kwiimuvi nakwiinkqubo zeTV.
• Xa ubona imithi ngelixa uqhuba imoto.

Ngamafutshane, olu loyiko lunokuvela nangaliphi na ixesha xa ingcamango yomthi ifika engqondweni yakho.

Zithini iimpawu ze-dendrophobia?

Iimpawu ze-dendrophobia zingaqala kwezincinci ukuya kwezinzima . Asinguye wonke umntu ofumana iimpawu ezifanayo. Uphawu oluqhelekileyo kukuxhalaba okukhulu xa ukufutshane okanye ucinga ngemithi. Ezinye iimpawu ziquka:

• Ukuziva ngathi umzimba wakho uyabanda (ii-Pholes).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Ukungcangcazela okanye ukungcangcazela.
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya (i-Dyspepsia).

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu xa ubona imithi, kungcono ukufuna ingcebiso kagqirha.

Ungazi njani ngokuqinisekileyo ukuba une-dendrophobia? (Ukuxilongwa)

Ababoneleli ngeenkonzo zempilo, ngesiqhelo oogqirha, basebenzisa uvavanyo lwempilo yengqondo ukufumanisa i-dendrophobia. Akukho vavanyo lucacileyo lwayo. Ugqirha wakho uza kukubuza ngeempawu zakho, imbali yakho yempilo yengqondo, kunye nokuba unazo ezinye iingxaki zokoyika. Angakuthumela kwingcali yezempilo yengqondo egxile kwi-phobias kunye neengxaki zokuxhalaba.

Zithini iindlela zonyango lwe-dendrophobia? Sinokuyoyisa njani?

Iindaba ezimnandi zezokuba i-dendrophobia yimeko enokunyangwa. Akukho sizathu sokoyika. Kukho iindlela ezahlukeneyo zonyango eziphambili.

Unyango lokuvezwa

Olu lolona nyango luphambili lwe-dendrophobia. Kwi-exposure therapy , ingcali yakho yezempilo yengqondo ikubonisa kancinci kancinci kwiimeko kunye nemifanekiso enokubangela iimpawu zakho. Oko kukuthi, zikunceda kancinci kancinci ujongane noloyiko lwakho. Olu nyango lusebenza kakhulu kangangokuba abantu abali-9 kwabali-10 abane-phobia ethile baye bakwazi ukunciphisa iimpawu zabo ngale psychotherapy , oluluhlobo lonyango lokuthetha.

Ngexesha lonyango lokuchasana, kuya kufuneka wenze izinto ezinje:

• Uza kufunda iindlela zokuphefumla nezokuphumla ongazisebenzisa ngaphambi nangexesha lokudibana nomzimba.
• Ukujonga imifanekiso okanye iividiyo zemithi.
• Kancinci kancinci, uyaqhela ukuzibona uphantsi komthi epakini okanye ehlathini.
• Ekugqibeleni, uza kuqhela ukujonga umthi ngaphandle uze uhambe ngawo .

Oku kufana nokufundisa umntu owoyika amanzi ukuba afake iinyawo zakhe emanzini kancinci kancinci, aze afikelele esinqeni, aze ekugqibeleni afunde ukudada.

Unyango lokuziphatha kwengqondo (i-CBT)

Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT) luhlobo lonyango olukunceda utshintshe indlela ojonga kwaye uphendule ngayo kwizinto kunye neemeko ezibangela iimpawu zakho. Ababoneleli bezempilo abaninzi basebenzisa i-CBT kunye nonyango lokuvezwa. Ikunceda utshintshe iindlela zakho zokucinga kwaye ikunike amandla okujongana noloyiko lwakho.

Ezinye iindlela zonyango

Kukho ezinye iindlela zonyango ezinokukunceda ukuphelisa i-dendrophobia:

• Unyango Lokuziphatha Kwe-Dialectical (DBT): Olu luhlobo lwe-CBT. Lukufundisa ukuphila ngexesha langoku . Lukwakunceda ukuba ujongane noxinzelelo, wakhe ubudlelwane nabanye, kwaye ulawule iimvakalelo zakho. I-DBT ingenziwa neqela okanye wedwa kunye nogqirha wengqondo.
• Unyango nge-hypnotherapy: Ababoneleli ngeenkonzo zonyango basebenzisa iindlela zokuphumla ezikhokelwayo kunye nengqwalasela egxile ekuncedeni utshintshe iingcinga zakho ngemithi. Unyango nge-hypnotherapy lungasetyenziselwa ukukunceda uchonge unobangela woloyiko lwakho ngemithi.
• Amayeza: Akukho mayeza athile e-dendrophobia. Nangona kunjalo, amanye amayeza anokunceda ukulawula ukuhlaselwa luloyiko kunye nokunyanga ezinye iingxaki zempilo yengqondo. Ukuba unezinye iingxaki zempilo yengqondo, ezinje ngokudakumba , thetha nogqirha wakho malunga namayeza afanelekileyo kuwe.
• Ukunciphisa Uxinzelelo Olusekelwe Engqondweni (MBSR): Le yinkqubo yeqela yeeveki ezisibhozo edibanisa iindlela zokunciphisa uxinzelelo kunye neyoga. I-MBSR ibandakanya ukucamngca ngononophelo . Ikufundisa ukunciphisa uxhalaba ngelo xesha.
• I-yoga kunye nokucamngca:Ukuziqhelanisa neyoga yonke imihla kunokukunceda uzole kwaye unciphise uxinzelelo. Ukucamngca kukunceda ugxile ekuphefumleni kwakho kwaye uthintele ukuhlaselwa luloyiko.

Khumbula, ayizizo zonke ezi ndlela zonyango ezifanayo kuwo wonke umntu. Ugqirha wakho okanye ingcali yezempilo yengqondo iya kukunceda ukhethe unyango olufanelekileyo kuwe.

Ziziphi iingxaki ezinokwenzeka ngenxa ye-dendrophobia?

I-dendrophobia enzulu inokuba nefuthe elikhulu kubomi bakho. Usenokungaziva ufuna ukuhambahamba okanye ukuqhuba imoto yakho. Kwanengcinga yokuya epakini okanye kumsitho wangaphandle nabahlobo okanye usapho inokubangela ixhala elikhulu. Imithi ixhaphake kakhulu kangangokuba usenokungafuni nokuphuma ekhayeni lakho.

Abanye abantu abane-dendrophobia bafumana ukuhlaselwa luloyiko . Oku kunokubangela iintlungu zesifuba ezingezizo ezentliziyo, ukubetha kwentliziyo ngokukhawuleza, kunye neempawu zokuhlaselwa luloyiko. Uloyiko oluqhubekayo lokuhlaselwa luloyiko lunokukhokelela kwingxaki yoloyiko . Le meko inokufuna ukusetyenziswa ixesha elide kwamayeza okulwa noxinzelelo.

Ndifanele ndimbone nini ugqirha?

Ukuba unayo nayiphi na kwezi zinto, qiniseka ukuba ubona ugqirha:

• Uhlaselo loloyiko.
• Ukuxhalaba okungapheliyo okuphazamisana nemisebenzi yemihla ngemihla okanye ukulala.

Ungaze ube neentloni zokucela uncedo ngamaxesha anje.

Yeyiphi imibuzo ebalulekileyo ekufuneka uyibuze ugqirha?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba kufuneka ndixhalabele iimpawu zeengxaki?
• Kutheni ndine-phobia enjalo?
• Loluphi unyango olufanelekileyo nolusebenzayo kum?

Ukongeza kule mibuzo, ungoyiki ukubuza nantoni na esengqondweni yakho.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Liyinyaniso elokuba ii-phobias ezifana ne-dendrophobia zinokuba nefuthe elikhulu ebomini bakho. Ungachitha ixesha elincinci nosapho kunye nabahlobo, uphephe imicimbi yoluntu yangaphandle, okanye woyike ukuphuma endlwini.

Kodwa, into ebalulekileyo kukuba ungayoyisa le meko. Oogqirha kunye neengcali zempilo yengqondo banokukunceda woyise uloyiko lwakho lwemithi. Thetha nogqirha wakho malunga nonyango olufana nonyango lokuchasana okanye unyango lokuziphatha kwengqondo (CBT). Olu nyango lunokukunceda uphume kwaye ukonwabele indalo ngaphandle koloyiko. Awuwedwa, cela uncedo.

Uloyiko lwemithi, iDendrophobia, iFobia, Impilo yengqondo, ixhala, unyango, iDendrophobia