Ngaba nawe uvakalelwa kukuba awungomntu onjalo? Ngaba imeko-bume ibonakala ingacacanga? Masithethe nge (Depersonalization-Derealization Disorder).

Ngaba wakha waziva ngolu hlobo? Kufana nokuba ungaphandle komzimba wakho kwaye uzijonga. Okanye izinto ezikungqongileyo azibonakali ngathi ziyinyani, ngathi liphupha. La mava angaqhelekanga, mhlawumbi ayoyikisa, akunjalo? Namhlanje sithetha ngemeko yengqondo eyenzeka xa unamava alolu hlobo ngokuphindaphindiweyo.

Yintoni le mvakalelo yokuzahlula kuwe nakwindawo ohlala kuyo?

Ngamafutshane, kule meko ibizwa ngokuba yi-"Depersonalization-Derealization Disorder", ungaziva ukhululekile kuwe (ebizwa ngokuba yi-"Depersonalization") kwaye ukhululekile kwindawo ekungqongileyo nakwindawo okuyo (ebizwa ngokuba yi-"Derealization").

Khawuthelekelele uya evenkileni uyokuthenga into ethile. Kodwa uziva ngathi akuwena, kodwa kukho omnye umntu ohleli ngaphakathi emzimbeni wakho, etyhala itroli, ekhetha iimpahla, ezihlawulela. Kungathi ubukele ecaleni. Mhlawumbi ukuba ubona umfanekiso wakho kwifestile yevenkile, uziva ukhutshiwe kangangokuba awukwazi nokuwubona. Oku sikubiza ngokuba yi-"(Depersonalization)`` okanye uzive ukhululekile kuwe . Kulapho uziva ngathi iingcinga zakho, iimvakalelo zakho, kwanomzimba wakho awungowakho.

Elinye icala `(Derealization)`. Oko kukuthi, indawo okuyo, indawo okuyo, uzive ngathi azikho ngokoqobo kuwe . Kungavakala ngathi ujonga ihlabathi ngefestile enenkungu, okanye ngathi ubukele ifilimu emnyama nemhlophe. Ngamanye amaxesha imo kunye nobukhulu bezinto zinokubonakala ngathi ziyatshintsha. Ungaziva ngathi ziyatshintsha xa uzijonga. Khawuthelekelele ukuba xa uhamba esitalatweni, zonke izindlu kunye nemithi zibonakala ngathi zenziwe ngekhadibhodi, njengezinto zokudlala. Leyo yimeko ebizwa ngokuba yi`(Derealization)`.

Umntu one-Depersonalization-Derealization Disorder unokufumana la mava omabini, okanye elinye kuphela. Into ebalulekileyo kukuba uqonde ukuba ezi zinto azikho ngokoqobo . Awukaphambani. Kodwa ukwazi ukuba la mava awekho ngokoqobo kwaye ukungakwazi ukuwaphepha kunokubangela uxinzelelo olukhulu kunye nexhala.

Oogqirha babeka le meko njenge-"Dissociative Disorder" kuhlelo lwe-"DSM-V" lwezifo zengqondo. Iimeko ezifana ne-"Dissociative Identity Disorder" (eyimeko apho umntu enobuntu obuninzi) kunye ne-"Dissociative Amnesia" (eyimeko apho inkumbulo ilahlekayo) nazo ziyinxalenye yolu didi.

Ixhaphake kangakanani le meko?

Enyanisweni, sonke sivakalelwa kukuba asikho kweli hlabathi ngaxa lithile ebomini bethu. Kuqhelekile. Kubizwa ngokuba yi-"transient depersonalization". Kuthetha imvakalelo yexeshana . Kodwa into esithetha ngayo yi-"Depersonalization-Derealization Disorder". Le asiyomeko yexesha elide, okanye imeko eza ize idlule . Le meko idla ngokuchaphazela umntu omnye okanye ababini kwikhulu ngalinye (1%-2%). Kodwa ixhaphake kakhulu phakathi kwabantu abaselula kunye nabantwana abafikisayo.Ungakubona oku ngakumbi.

Zithini iimpawu zoku?

Abantu abanale meko banengxaki yokuchaza iimvakalelo zabo ngamazwi. Abanye abantu banamazwi abawathethayo, kodwa abanye basenokungaqondi okanye bacinge ukuba abanandaba. Nangona kunjalo, uphawu oluphambili lweDepersonalization-Derealization Disorder luvakalelo lokuzihlukanisa nokungadibani . Usenokuhlangabezana nezinto ezinje:

• Ukungabi ngumntu kukuziva ngathi wahlukene neengcinga zakho, iimvakalelo zakho kunye nomzimba wakho.
• Ukungaziqondi kakuhle kukuziva ukhululekile kwindawo okungqongileyo nakwindawo okuyo.
• Ukuziva ngathi yirobhothi, okanye abantu abakungqongileyo bazive ngathi ziirobhothi.
• Uziva ungaziva mnandi ngokweemvakalelo, ngokungathi ulahlekelwe yimvakalelo yonke.
• Kuvakala ngathi uphuma emzimbeni wakho uzijonga.
• Kuvakala ngathi kukuphila kwihlabathi lamaphupha.
• Iimvakalelo ezinje ngosizi kunye noxinzelelo.

Ezi mpawu zinokubangela uxinzelelo olukhulu kunye nexhala. Usenokuqala ukuzibuza, 'Ngaba kukho into engalunganga endiyenzileyo?' Usenokulingeka ukuba ucinge ngezi mpawu uze uzame ukuzilawula. Oku kunokunyusa ixhala lakho kunye noloyiko, kwaye kwenze iimpawu zakho zibe zimbi ngakumbi .

Kutheni oku kusenzeka? Zithini izizathu?

Oogqirha abakayazi eyona nto ibangela iDepersonalization-Derealization Disorder, kodwa idla ngokunxulunyaniswa noxinzelelo okanye isiganeko esibuhlungu . Umzekelo:

• Ukuxhatshazwa ngokwasemzimbeni.
• Udushe lwasekhaya (olufunyenweyo okanye olubonwe lukho).
• Ukujongana neengozi okanye iintlekele zemvelo.
• Iziganeko eziyingozi ezisongela ubomi.
• Ukufa ngequbuliso komntu omthandayo.
• Ndikhulela kumzali onesifo sengqondo esinzima.

Khawuthelekelele, abanye abantu bafumana isiganeko esibuhlungu ebuntwaneni babo. Abanye bakholelwa ukuba olu hlobo lokuhlukana lunokuvela njengendlela yokuba ingqondo ibalekele uxinzelelo lwengqondo olunganyamezelekiyo olubakho ngelo xesha, ukuze izikhusele. Oko kukuthi, ingqondo izama ukuhlala 'yahlukile' kuloo mava abuhlungu.

Ngubani osengozini enkulu yokuba nale meko?

Abanye abantu banokuba semngciphekweni omkhulu wokuba nesifo sokungadibani, okanye imeko yokuzahlula. Kukho izinto ezininzi ezibangela oku:

• Ukungaziqondi iimvakalelo zakho (oko kukuthi, ukungakwazi ukuqonda kanye oko umntu akuvakalelwayo).
• Ukuba nezinye iingxaki zobuntu okanye ezinye iingxaki zempilo yengqondo.
• Ukuba neemeko zomzimba ezifana neengxaki zokuxhuzula.

Uyibona njani le nto?

Ukuba unale mpawu, ungumcebisi wezempilo yengqondo., oko kuthetha ukuba kungcono ukubona ugqirha wengqondo okanye umcebisi. Uza kukubuza imibuzo embalwa malunga neempawu zakho. Baza kukhangela nezinye iimeko zempilo yengqondo ezinokubangela iimpawu zakho. Umzekelo:

• Uxinzelelo
• Ixhala
• Isifo Sokuxhalaba Okugqithisileyo (OCD)
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
• Iingxaki zoBuntu

Ukuba awunazo ezinye iimeko zempilo ezifana nale, ukuba ezi mpawu azibonakali emva kokuba uyekile ukuthatha amayeza, kwaye ukuba ezi zinto azibangelwa kukusebenzisa iziyobisi okanye utywala, ugqirha wakho unokukufumanisa ukuba uneDepersonalization-Derealization Disorder.

Ukuba ubuza ukuba zeziphi iimvavanyo ezenziwayo ukuze kufunyaniswe oku, ugqirha wakho uza kukubuza imibuzo ukuze afumanise ukuba zeziphi iimpawu zakho, zivela kangaphi, kwaye zichaphazela kangakanani ubomi bakho bemihla ngemihla. Usenokunikwa novavanyo oluthile onokulubhala phantsi okanye ulwenze kwikhompyutha. Kunokuba nzima ukuchaza indlela oziva ngayo, kodwa kubalulekile ukuba ucacelwe kangangoko ngamava akho . Oku kuya kwenza kube lula kugqirha wakho ukukunceda.

Zithini iindlela zonyango zoku?

Enyanisweni, abaphandi basazama ukufumana unyango olungcono lweDepersonalization-Derealization Disorder. Ngaphambi kokuba uqale unyango, ugqirha wakho uza kuthetha nawe ngembali yakho yezonyango, iimpawu, kunye noko ukulindeleyo kunyango. Rhoqo, kunokucetyiswa indibaniselwano yamayeza kunye ne-psychotherapy . Oku kunokuquka unyango lokuziphatha kwengqondo (CBT) okanye i-eye movement desensitization and reprocessing (EMDR).

Cinga ngako oku, unyango lwe-`(CBT)` lukufundisa indlela yokujongana nezi ngcinga neemvakalelo zakho ezingaqhelekanga, indlela yokujongana nazo. Xa uziva ngathi ``Andinguye mna'', ufundiswa ukuphikisana naloo ngcinga, ukuyijonga ngendlela eyahlukileyo. Unyango lwe-`(EMDR)` lunokuba luncedo kakhulu, ingakumbi ukuba le meko inxulumene neziganeko ezibuhlungu.

Amayeza

Unyango lokuthetha luthathwa njengolona nyango lungcono koku. Nangona kunjalo, ugqirha wakho wengqondo unokucebisa iyeza elinye okanye ngaphezulu njengenxalenye yonyango lwakho. Umzekelo:

• `(Ii-Selective Serotonin Reuptake Inhibitors - ii-SSRI)` (Ezi luhlobo lwamayeza anikwa ukudakumba kunye nokuxhalaba).
• Amayeza okulwa nokuxhalaba.
• Amayeza okuqinisa imood.
• Amayeza okulwa nesifo sengqondo ngamayeza anikwa izifo ezithile zengqondo.

La mayeza anikwa ukunceda ukulawula iimpawu, kodwa kubalulekile ukukhumbula ukuba la mayeza ewodwa awanakunyanga ngokupheleleyo imeko.

Ngaba kukho naziphi na iziphumo ebezingalindelekanga zale mithi?

Ekubeni kusetyenziswa amayeza ahlukeneyo kwi-Depersonalization-Derealization Disorder, iziphumo ebezingalindelekanga zinokwahluka. Nangona kunjalo, nazi ezinye zeziphumo ebezingalindelekanga eziqhelekileyo:

• Ukuqhinwa.
• Isiyezi.
• Ukozela.
• Umlomo owomileyo.
• Ukwanda komnqweno wokutya.
• Ukwenzeka kweziphumo ezibi xa usebenzisa amanye amayeza, iziyobisi, okanye utywala obuselayo.
• Ubunzima bokuchama (Ukugcinwa komchamo).
• Ukutyeba kwakho.

Kungoko ke, kubaluleke kakhulu ukwazisa ugqirha wakho ukuba ufumana naziphi na iziphumo ebezingalindelekanga . Ugqirha angatshintsha idosi okanye anike elinye iyeza ukuba kuyimfuneko.

Le meko iza kuhlala ixesha elingakanani?

Akukho datha ingako yophando ngale nto. Nangona kunjalo, ukuba ayinyangwa, iDepersonalization-Derealization Disorder inokuhlala iminyaka . Ngamanye amaxesha inokuphela yodwa. Nangona kunjalo, isenokuba nefuthe elibi kubudlelwane bakho kunye nokusebenza kwakho emsebenzini. Eyona nto ingcono kukuba ngonyango, iimpawu zihlala ziqala ukuphucuka kwiinyanga ezimbalwa .

Uzinyamekela njani?

Ukuba uqhubeka uneempawu zeDepersonalization-Derealization Disorder, into yokuqala ekufuneka uyenze kukufuna unyango kumcebisi wezempilo yengqondo . Kusenokufuneka uqale ubonane nabantu abambalwa, uze ube neentlanganiso rhoqo nogqirha wengqondo kwaye ngamanye amaxesha udibane nogqirha wengqondo. Ingcali yezengqondo ingakunceda ufumane unyango olufanelekileyo kuwe kwaye ikuncede ulawule iziphumo ebezingalindelekanga zamayeza. Umcebisi angakufundisa indlela yokujongana neempawu zakho ngonyango lokuthetha kunye nokuchonga izinto ezibangela loo nto.

Okwangoku, thatha amayeza owanikwe ngugqirha wakho ngexesha . Yiba nobubele kuwe. Kulungile ukuba awukwazi ukuchaza ngokucacileyo indlela ovakalelwa ngayo. Kuqhelekile ukuba uzive uxhalabile ngempilo yakho, kodwa ungacingi kakhulu ngayo. Unganciphisa ixhala lakho ngokwenza izinto ezifana nokuphefumla ngokukhawuleza okanye ukucamngca .

Ngaba kukho izinto ezingalunganga ukuzitya okanye ukuzisela?

Ukuba une-Depersonalization-Derealization Disorder, kungcono ukuphepha ukusebenzisa iziyobisi notywala . Iziyobisi notywala zinokubangela iimpawu zokungabi nabuntu kunye nokungazenzi. Zinokuchaphazela kakubi amayeza owasebenzisayo. Ukuba usebenzisa iziyobisi okanye utywala,Thembeka kwiqela lakho lezempilo yengqondo ngale nto ukuze bakwazi ukukunika inkxaso oyifunayo ukuze uphumelele kuyo ngokukhuselekileyo.

Udinga nini ukubona ugqirha?

Oogqirha bakho baza kucwangcisa amaxesha okulandela rhoqo ukuze bajonge impilo-ntle yakho, iimpawu, kunye nemiphumo emibi yonyango lwakho. Nangona kunjalo, ngamanye amaxesha unokuba nengxaki okanye udinga inkxaso, kodwa ungaphoswa lixesha lokudibana. Ukuba iimpawu zakho ziya zisiba mandundu, ungathandabuzi ukuqhagamshelana nogqirha wakho . Ukuba uvakalelwa kukuba uza kuzenzakalisa okanye uzenzakalise omnye umntu, fumana uncedo ngoko nangoko . ESri Lanka, yiya kwigumbi likaxakeka lesibhedlele esikufutshane nawe, okanye utsalele umnxeba ku-1926 (uMnxeba woNcedo lwezeMpilo yeNgqondo yeSizwe). (E-US, ungatsalela umnxeba ku-988 ukuze ufumane uncedo lokuzibulala kunye noncedo lwentlekele okanye ku-911 ukuze ufumane uncedo olungxamisekileyo, kodwa eSri Lanka, sisebenzisa iinkonzo ezikhoyo kwilizwe lethu.)

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

Musa ukoyika okanye ukoyika ukubuza ugqirha wakho imibuzo. Lilungelo lakho. Ngamanye amaxesha xa ugqirha ebuza athi, "Ngaba unemibuzo?", asinakukwazi ukucinga nantoni na kwangoko. Ke ngoko, licebo elihle ukubhala uluhlu lwemibuzo ekufuneka uyibuze . Ungabuza imibuzo efana nale:

• Kuza kuthatha ixesha elingakanani ukuba ndiphinde ndizive ndingumntu onjengam?
• Zeziphi iziphumo ebezingalindelekanga endimele ndizilindele kunyango?
• Kuza kufuneka ndithathe amayeza ixesha elingakanani okanye ndiye kuthetha ngonyango?
• Ukuba ndinemibuzo okanye izinto ezindixhalabisayo, ndingaqhagamshelana njani nawe?
• Ndingenza ntoni xa iimpawu zam ziba mandundu? Kuthekani ukuba ziya zisiba ngcono emva komsebenzi okanye ngempelaveki?

Kulula ukuziva ulahliwe xa uneDepersonalization-Derealization Disorder. Ungaziva ulahliwe okanye ihlabathi elikungqongileyo. Okanye ungaziva ngathi uphila ephupheni, okanye ungaziva ngathi ujonga ubomi ngeglasi ende, enenkungu. Ezi mvakalelo zingakwenza uzive ulahliwe. Kodwa khumbula, iqela lakho lezempilo yengqondo likho ukukunceda . Kunye nosapho lwakho, abahlobo bakho... nangona benokuba nobunzima bokuqonda ubunyani bakho, bayakuthanda. Abayi kuyeka ukukunceda kuba bengenakukuqonda. Baxelele into oyifunayo kubo . Emva koko baya kwazi indlela yokukunceda.

Okokugqibela, eyona nto ibalulekileyo

Ngoko ke, ngokufutshane, iDepersonalization-Derealization Disorder yimeko yengqondo ebangela ukuba ube neemvakalelo ezingaqhelekanga nezingekho ngqiqweni ngawe kunye nendawo okuyo. Asikuko oku okwenzayo, kwaye asikobuthathaka . Esi sisifo esinokunyangwa. Awuwedwa . Ukuba unale mpawu, nceda ufune ingcebiso kagqirha. Ngonyango olufanelekileyo, ungaphila ubomi bakho ngendlela eqhelekileyo kwakhona.Yiba nobubele kuwe, yiba nomonde, kwaye ungoyiki ukucela uncedo.

Ukuzahlula kwisiqu sakho, ukuzahlula kwindawo esingqongileyo, Ukungabi nabuntu-Ukungabi nabuntu kwingxaki yokungazazi izinto, impilo yengqondo, ukuphazamiseka kokuzihlukanisa, ixhala, uxinzelelo