Sonke siziva sidakumbile kwaye sidandathekile ngamanye amaxesha ebomini bethu. Kuqhelekile kakhulu. Nangona kunjalo, ukuziva sidakumbile ngale ndlela iqhelekileyo kunye nokufunyanwa sinesifo sokudakumba, esisifo sempilo, zizinto ezimbini ezahlukeneyo ngokupheleleyo. Oku kufanele kuxilongwe kwaye kuxilongwe ngugqirha ofanelekileyo. Uza kukuhlola kwaye, ukuba kuyimfuneko, asebenzise iphepha lemibuzo lokuxilongwa kokudakumba ukuze abone ukuba loluphi uhlobo lwesimo onaso.
Ngamafutshane, akukho vavanyo lwegazi okanye iskeni enye enokukuxelela ngokuthe ngqo ukuba unesifo sokudakumba. Endaweni yoko, ugqirha uya kwenza uvavanyo lokuthintela ezinye iimeko (ezifana ne-hypothyroidism), asebenzise iphepha lemibuzo lokuhlola ukudakumba, aze ancokole nawe kakuhle.
Kutheni kunzima ukuqonda ukudakumba?
Uxinzelelo lunokuba nzima kancinci ukulufumanisa ngamanye amaxesha, kuba luchaphazela wonke umntu ngokwahlukileyo. Umzekelo, xa umntu edandathekile, uyathula kakhulu aze angabi namdla kuyo nayiphi na into. Oko kukuthi, uya kuba yedwa engqondweni. Kodwa abanye banokuba nomsindo kakhulu kwaye bangaphumli.
Kuyafana nokutya, ukusela, nokulala. Abanye abantu batya kakhulu okanye balale kakhulu. Abanye bayakuphepha ngokupheleleyo ukutya, ukusela, nokulala. Ngamanye amaxesha, nokuba umntu uphazamiseke kangakanani na engqondweni ngaphakathi, iimpawu zangaphandle zinokuba zingabonakali kangako. Yiyo loo nto kunzima kancinci ukuchonga kanye kanye okwenzekayo.
Ukudakumba yimeko yezonyango enokuchaphazela umzimba womntu, iimvakalelo, iingcinga, kunye nokuziphatha ngeendlela ezahlukeneyo.
Ziziphi iintlobo eziphambili zoxinzelelo?
Ngaphambili, zonke izifo zengqondo zazihlanganiswa ndawonye, kodwa ngoku, ngenxa yenkqubela phambili kwisayensi yezonyango, kunokwenzeka ukuchonga uhlobo oluchanekileyo lokudakumba onalo. Olu hlobo lokwahlulahlula lubaluleke kakhulu, kuba unyango lohlobo ngalunye lwahlukile .
Ukunika imizekelo embalwa:
- Ingxaki Yokudakumba Enkulu: Olu lolona hlobo luphambili esidla ngokuthetha ngalo xa sithetha ngoxinzelelo.
- I-Dysthymia: Imeko yosizi ehlala iphantsi kangangeminyaka.
- Ingxaki Yokuchaphazeleka Kwexesha Lonyaka (SAD): Nangona oku kungaqhelekanga kakhulu kwilizwe lethu, yimeko yokudakumba eyenzeka ngamaxesha okukhanya kwelanga okuphantsi (umz. ebusika). Oku kubonisa ukuba izizathu zohlobo ngalunye zinokuhluka.
- Uxinzelelo oluvela emva kokuzalwa/emva kokubeletha: Uxinzelelo oluvela koomama (kwaye ngamanye amaxesha nootata) emva kokufumana umntwana.
Nje ukuba ugqirha wakho afumanise uhlobo oluchanekileyo onalo, uza kukunika isicwangciso sonyango esifanelekileyo.
Iikhrayitheriya ezisetyenziswa ngugqirha ukufumanisa uxinzelelo
Kukho uluhlu olucacileyo lwemigaqo enceda oogqirha ukuba babone iintlobo ezahlukeneyo zoxinzelelo. Makhe sijonge olu lwazi kwitheyibhile.
| Uhlobo loxinzelelo | Iimpawu eziphambili ekufuneka zichongwe |
|---|---|
| Uxinzelelo Olukhulu | Kufuneka kubekho olunye lweempawu ezimbini: ukudakumba okanye ukuphelelwa ngumdla okanye ulonwabo ebomini kangangeeveki ezimbini nangaphezulu. Ukongeza, kufuneka kubekho ezine okanye ngaphezulu kwezi mpawu zilandelayo:
|
| Ingxaki yeDysthymic | Uxinzelelo oluqhubeke iminyaka emibini ubuncinane (ngaphandle kokukhululeka kwiimpawu ngaphezu kweenyanga ezimbini). Ukongeza, kufuneka kubekho ezimbini okanye ngaphezulu kwezi mpawu zilandelayo:
|
| Uxinzelelo lwe-Perinatal | Ukongeza kwiimpawu ezichazwe apha ngasentla, unokufumana ezinye zezi:
|
Uvavanyo lomzimba lokujonga uxinezeleko
Xa ugqirha wakho eqala ukukuhlola, kusenokwenzeka ukuba uza kwenza uvavanyo olusisiseko lwezonyango. Khumbula, olu vavanyo alwenzelwanga ukufumanisa ngqo ukudakumba. Lwenzelwe ukuthintela ezinye iimeko zomzimba ezinokubangela iimpawu zakho.
- Uvavanyo lwegazi: Jonga izinto ezifana namanqanaba ehomoni ye-thyroid, ukusebenza kwesibindi nezintso, kunye nokungabikho kweevithamini. Utshintsho kwezi zinto lunokubangela iimpawu ezifana nokudakumba.
- Iiskeni zobuchopho: Iskeni ethi ``(CT)`` okanye ``(MRI)`` ingenziwa ukuqinisekisa ukuba akukho meko imbi efana nomhlaza wobuchopho.
- Ezinye iimvavanyo: Ukuba kurhanelwa ukuba kukho ingxaki yentliziyo, kunokwenziwa uvavanyo lwe-electrocardiogram (EKG) okanye uvavanyo lwe-EEG ukujonga umsebenzi wombane wobuchopho.
Uvavanyo Lokuhlola Ukunceda Ukuchonga Uxinzelelo
Emva kokuthetha nawe, ugqirha wakho unokukubuza uthotho lwemibuzo. Le yimibuzo eyenzelwe ngokukodwa ukufumanisa uxinezeleko. Le yinxalenye nje yenkqubo yokuxilonga. Iimpendulo zale mibuzo ziya kunceda ugqirha wakho aqonde ngakumbi impilo yakho yengqondo.
Umzekelo, kukho imibuzo emibini elula kakhulu kodwa esebenzayo kakhulu:
1. "Kwinyanga ephelileyo, ngaba ukhe waziva ulusizi, uphoxekile, okanye ungenathemba?"
2. "Kwinyanga ephelileyo, ngaba ulahlekelwe ngumdla okanye lulonwabo kwizinto oqhele ukuzonwabela?"
Iimpendulo zakho ziza kugqiba ukuba ugqirha wakho uza kwenza ntoni emva koko. Nangona kunjalo, ezi mibuzo zodwa azinakusetyenziselwa ukwenza uxilongo. Azithathi indawo yengxoxo nogqirha, kodwa ziluncedo. Ke ngoko, kubaluleke kakhulu ukuphendula le mibuzo ngokunyaniseka kangangoko kunokwenzeka .
Yintoni onokuyenza ukunceda ugqirha ?
Kunokuba nzima kancinci ukwenza isigqibo sokuya kugqirha uthethe ngento efana nale. Kodwa ukuba ungena ulungiselele, kuya kukwenza uzive ungcono kakhulu.
Eyona nto ibalulekileyo kukuba uthethe ngokukhululekileyo nangokunyanisekileyo kangangoko unako malunga neemvakalelo zakho kunye neempawu zakho xa uthetha nogqirha wakho. Okukhona ugqirha wakho enolwazi oluthe kratya, kokukhona kuya kuba lula kuye ukufumanisa ngokuchanekileyo imeko yakho aze akunike isicwangciso sonyango esiphumelelayo.
Ngaphambi kokuba uye kugqirha, bhala phantsi ezi zinto ephepheni:
- Iingxaki zengqondo nezomzimba ozifumanayo (umz. iintloko ezibuhlungu rhoqo, ukuziva ulusizi)
- Utshintsho olungaqhelekanga kwindlela oziphatha ngayo
- Nokuba kukho nabani na kusapho lwakho okhe waba noxinzelelo okanye ezinye izifo zengqondo ngaphambili
- Onke amayeza owasebenzisayo ngoku (abhalwe ngugqirha kwaye athengiswa ngaphandle kwemvume kagqirha)
- Naziphi na iivithamini ezongezelelweyo okanye iimveliso zemifuno ozithathayo
- Imikhwa yakho yokuphila (ukuzilolonga, ukutya okunempilo, ukutshaya, ukusebenzisa utywala)
- Izinto ezibangela uxinezeleko ebomini bakho (umz., iingxaki zomtshato, iingxaki zomsebenzi)
- Imibuzo ekufuneka uyazi malunga nokudakumba kunye nonyango
Uyazi njani ukuba kufuneka ucele uncedo nini?
Eyona nto ingumqobo omkhulu ekuxilongeni nasekunyangeni ukudakumba kukuqonda ukuba umntu unesi sifo. Okubuhlungu kukuba, malunga nesiqingatha sabantu abanesifo sokudakumba abakaze baxilongwe okanye bafune unyango. Ukungafumani unyango kunokuba yingozi ebomini.
Ukuba iimvakalelo zakho ezibuhlungu zichaphazela ubudlelwane bakho, umsebenzi, okanye ubomi bosapho, kwaye akukho sisombululo sicacileyo, funa ingcebiso kagqirha ngokukhawuleza ngaphambi kokuba imeko ibe mandundu.
Ngokukodwa, ukuba wena okanye umntu omaziyo uneengcinga zokuzibulala, musa ukulibazisa. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Inokuba yingxaki yobomi nokufa, ngoko ke musa ukuyithatha lula.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyonto nje yokuziva ulusizi, yimeko yezonyango efuna unyango.
- Esi sifo sichongwa ngugqirha emva kokuthetha nawe, ukukuhlola, nokuqinisekisa ukuba awunazo ezinye izifo. Akukho ndlela zimfutshane zokusifumana.
- Kukho iintlobo ezahlukeneyo zoxinzelelo, kwaye ungafumana unyango olungcono kuphela ukuba uchonga uhlobo oluchanekileyo onalo.
- Thetha nogqirha wakho ngokunyaniseka nangokucacileyo kangangoko unako. Kuluncedo ukubhala phantsi iimpawu zakho ngaphambi kokuba uye kumbona.
- Ukuba imeko yakho yengqondo ichaphazela ubomi bakho bemihla ngemihla, okanye ukuba ucinga ngokuzibulala, musa ukulibazisa kwaye funa ingcebiso kagqirha ngoko nangoko .
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