Abantu abaninzi bacinga ukuba ukudakumba lusizi olunganyamezelekiyo, usizi olukhulu olungasoze luphele. Yiyo loo nto, kodwa ukudakumba ngamanye amaxesha kunokuza ngeendlela ezingabonakaliyo, ezineempawu esingenakuzibona lula. Ngaba nawe unentlungu emzimbeni wakho efika ngaphandle kwesizathu? Ngaba uziva unomsindo kwaye ucaphukile ngaphandle kwesizathu? Okanye ngaba ukhala nakwezona zinto zincinci? Ukudakumba kusenokuba kufihlwe ngasemva kwezi zinto.
Eyona nto ingcono kukuba, akufuneki soyike le meko. Singayisebenzisa ngokukhawuleza. Makhe sijonge ukuba zeziphi ezi mpawu zingacacanga kangako kwaye kufuneka sifune unyango nini.
Zithini iimpawu ezifihlakeleyo zokudakumba?
Xa sicinga ngoxinzelelo, izinto eziphambili eziza engqondweni kukudana, ukuphelelwa lithemba, ukuziva ungenanto, kunye nokuphelelwa ngumdla kwizinto obukade uzonwabela. Kodwa ukongeza kwezi, kukho nezinye iimpawu ezininzi ezingaziwa kangako, kodwa ezibonisa uxinzelelo. Makhe sijonge ukuba ziyintoni na.
| Uphawu olufihliweyo | Indlela onokuziva ngayo |
|---|---|
| Umsindo nokungabi namonde | Ucaphuka ngokungeyomfuneko ngamalungu osapho, abahlobo, kunye nabantu emsebenzini. Ucaphuka kakhulu nangezinto ezincinci. |
| Iingxaki zokulala | Awunakulala ebusuku, okanye uvuke kusasa. Kwabanye, oku kuchasene noko. Oko kuthetha ukuba balala kakhulu kwaye kunzima ukuvuka kusasa. |
| Ixhala | Ukungaphumli, ukuxhalaba, nokuhlala ucinga ngezinto ngokungeyomfuneko. Nangona ukuxhalaba nokudakumba ziingxaki ezimbini ezahlukeneyo, zihlala zisenzeka kunye. |
| Ukukhala rhoqo | Ukulila ngaphandle kwesizathu. Ukuziva ulusizi kakhulu kwaye ulila ngenxa yezinto ezincinci ongazikhathaleliyo ngokuqhelekileyo. |
| Ubunzima bokugxila | Uyalibala izinto, kunzima ukwenza izigqibo, kwaye uzive ngathi awukwazi ukugxila kwinto enye. |
| Intlungu yomzimba engachazwanga | Intlungu yomqolo, iintlungu zamalungu, iintlungu zemilenze, iintlungu zesisu, njl.njl., ukuba azipheliswanga lunyango, zisenokuba luphawu lokudakumba. Abantu abaninzi bafumanisa ukuba banesifo sokudakumba kuphela xa besiya kugqirha abanezi mpawu zomzimba. |
| Ukusetyenziswa kweziyobisi notywala | Abanye abantu babhenela kwiziyobisi okanye etywaleni ukuze banciphise uxinzelelo olubangelwa kukudandatheka. Ezi ngxaki zimbini zihamba kunye. |
| Utshintsho kwindlela yokutya | Usenokuphelelwa ngumnqweno wokutya, okanye ungalingeka ukuba utye kakhulu ukuze uzive ungcono. |
| Ubulolo | Sizama ukuba sodwa, kude nabahlobo kunye nosapho, xa sidinga uncedo kakhulu. |
Ngaba abafazi namadoda bafumana uxinzelelo ngokwahlukileyo?
Ewe, oku kuyinyani. Asinguye wonke umntu ofumana uxinzelelo ngendlela efanayo. Kukho umahluko kumava, ingakumbi phakathi kwabasetyhini namadoda.
- Xa abafazi bexinezelekile, badla ngokuthetha ngezinto ezinje ngosizi, ukuziva benetyala, kunye nokuziva bengento yanto .
- Amadoda anokuthi axele ukuba adiniwe, anomsindo, aphelelwe ngumonde, kwaye akhungathekile ngeli xesha. Asenokuba nengxaki yokulala ngakumbi. Asenokuphelelwa ngumdla kwimisebenzi, izinto azithandayo, kunye nemisebenzi yesondo awayeyinandipha ngaphambili. Amanye amadoda anokuzibhokoxa kakhulu ukuze angathethi ngeemvakalelo zawo. Asenokusebenzisa iziyobisi okanye utywala ukuze alwe nokudakumba kwawo, okanye aziphatha ngokungakhathali.
Into ebalulekileyo kukuba, amadoda amaninzi akafuni ukuvuma ukuba anesifo soxinzelelo. Akafuni ukuthetha ngeemvakalelo zawo. Kodwa khumbula, ngonyango olufanelekileyo, abafazi namadoda banokuchacha ngokupheleleyo.
Sifanele sifune nini unyango?
Kunokuba nzima ukuvuma ukuba unesifo sokudakumba uze ucele uncedo, kodwa kukho izizathu ezibini ezibalulekileyo zokuba kutheni ufanele ufune unyango:
1. Unyango luyasebenza: Kwanabo banezinga eliphezulu lokudakumba banokufumana isiqabu ngonyango. Nawe ungenza njalo.
2. Unyango lwangethuba lungcono: Njengezinye izifo, unyango lwangethuba lokudakumba lunokunceda ekunciphiseni iimpawu. Ukulibazisa unyango kunokwenza imeko ibe mandundu kwaye kube nzima ukuyinyanga.
Ndifanele ndimbone nini ugqirha?
Ungaqala uthethe nomhlobo osenyongweni okanye ilungu losapho ngale nto uze ucele uncedo lokufumana unyango. Kodwa ungathandabuzi ukubona ugqirha wakho, ingakumbi kwiimeko ezifana nezi:
- Ukuba ucinga ukuba unesifo sokudakumba.
- Ukuba uneempawu ezinkulu ezifana nokudakumba nokuphelelwa lithemba, okanye iimpawu ezifihlakeleyo ezifana neengxaki zokulala kunye neentlungu zomzimba.
- Ukuba ezi mpawu ziyakuthintela ekwenzeni imisebenzi yakho yemihla ngemihla (umz. umsebenzi, isikolo, imisebenzi yasekhaya) ngokufanelekileyo.
Isilumkiso: Ukuba ucinga ngokuzibulala okanye ngokufa, nceda ufune ingcebiso kagqirha ngokukhawuleza. Nokuba uziva ungenathemba ngoku, unyango ngokuqinisekileyo lunokukunika ithemba elitsha. Uya kuqonda ukuba ubomi bufanelekile. Ngenxa yoko, bona ugqirha wakho okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
Iindlela zonyango kunye nobude bazo
Xa ubona ugqirha, uza kuqala ajonge ukuba kukho enye into ebangela iimpawu zakho, njengengxaki ye-thyroid. Ngaphandle koko, uza kuqala unyango lokudakumba okanye akuthumele kwingcali yezempilo yengqondo.
Kukho iindlela ezimbini eziphambili zonyango:
1. Amayeza okudakumba
2. Unyango lwengqondo okanye unyango lokuthetha
Ngamanye amaxesha zombini zisetyenziswa kunye. Kubantu abanesifo sokudakumba esincinci, unyango lwengqondo lodwa lunokwanela.
Amayeza okudakumba
La mayeza asebenza ngokuchaphazela iikhemikhali ezikwingqondo ezibizwa ngokuba zii-neurotransmitters kunye nee-nerve circuits ezilawula imo yethu. Asebenza kakuhle kubantu abaninzi. Kodwa kungathatha iiveki ezi-4 ukuya kwezi-6 ukubona iziphumo, ngoko ke kubalulekile ukuba nomonde. Ngamanye amaxesha iziphumo ezingalindelekanga ezifana nokutyeba kunye neengxaki zesondo zinokwenzeka. Kungathatha ixesha ukufumana iyeza elikusebenzela kakuhle kwaye lineziphumo ezingalindelekanga ezimbalwa. Ngoko ke thetha nogqirha wakho ngayo yonke into kwaye ulandele icebiso lakhe.
Unyango lwengqondo
Oku kuya kukunceda woyise ukudakumba ngokutshintsha indlela ocinga ngayo noziphethe ngayo.
- Ungafunda iindlela ezintsha zokucinga ngendlela eyakhayo.
- Ungayitshintsha imikhwa kunye nokuziphatha okwandisa uxinezeleko.
- Uza kufumana uncedo ekusombululeni iingxaki kubudlelwane ekhaya okanye emsebenzini.
- Ikunika amandla okujonga izinto ngendlela eyiyo kwaye ujongane noloyiko lwakho.
Ngenxa yokuba kuthatha ixesha ukuphula iipatheni zakudala zengcinga kunye nokuziphatha, le ndlela yonyango nayo kufuneka inikwe ixesha elithile.
Izinto onokuzenza ngokwakho
Ukongeza kunyango oluvela kugqirha wakho, kukho izinto ezilula onokuzenza ngokwakho ukuze uzive ungcono.
- Yiba nomdla womzimba: Ukuzilolonga kunokuphucula imvakalelo yakho. Uphando lubonise nokuba ukuzilolonga kunokunceda ekunciphiseni uxinezeleko.
- Lala kamnandi ebusuku: Ukulala ngundoqo wokuphiliswa kwizifo ezininzi, kuquka nokudakumba. Ukulala ngokwaneleyo (ungaphindi ulale, ungaphindi ulale) kuya kukunceda uzive unamandla. Ziqhelise ukuya ebhedini nokuvuka ngexesha elifanayo yonke imihla.
- Hlala unxibelelene nabantu obathandayo: Nokuba awuziva kakuhle, ukuchitha ixesha nabahlobo kunye nosapho oluxhasayo kunokukunceda uzive ungcono. Akunyanzelekanga ukuba kube yinto enkulu, yiya kubukela imuvi kunye, udibane uyokutya ikofu, okanye uhambe uye epakini ekufutshane. Olu hlobo lonxibelelwano, ludibene nonyango, lunokukunceda uphume kobu bumnyama uye ekukhanyeni.
Umyalezo Wokuya Ekhaya
- Ukudakumba akusoloko kulusizi nje kuphela. Qaphela iimpawu ezifihlakeleyo, ezinje ngokucaphuka, iintlungu zomzimba, kunye neengxaki zokulala.
- Kunokubakho umahluko kwindlela abafazi namadoda abafumana ngayo uxinzelelo. Amadoda adla ngokubonisa iimpawu ezifana nomsindo nokudinwa.
- Unyango lusebenza kakhulu. Okukhona unyango luqalwa ngokukhawuleza, kokukhona iziphumo zingcono. Ngoko ke ungathandabuzi ukucela uncedo.
- Ukuba unesikrokro sokuba unesifo sokudakumba, ukuthetha nogqirha wakho lelona nyathelo lokuqala lilungileyo.
- Ukuba ucinga ngokuzibulala, funa ingcebiso kagqirha ngoko nangoko. Awuwedwa, kwaye baninzi abantu abanokukunceda.
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