Ngaba ngamanye amaxesha uziva ulusizi, unesizungu, kwaye ungenanto ngaphandle kwesizathu? Ngaba ukruqukile yinto yonke kwaye awusenamdla kwizinto owawuzithanda? Oku akusiyo nje intlungu eqhelekileyo eza nayo. Oku kunokuba yimeko yezonyango ebizwa ngokuba kukudandatheka . Kodwa ungoyiki. Le yimeko enokunyangwa. Eyona nto ibalulekileyo kukuqonda ukuba esi sisifo kwaye ucele uncedo. Loo manyathelo mabini yeyona nxalenye inzima yolu hambo. Ukuba wenza ezo zinto, kukho unyango oluninzi kunye neengcali ezinobuchule ezinokukunceda ubuyele endleleni.
Ngoko ke, ufanele uye phi kuqala ukuze ucele uncedo?
Ukuba ucinga ukuba unesifo sokudakumba, kwaye ugqibe ekubeni ufune uncedo, into yokuqala ekufuneka uyenze kukubona ugqirha wakho oyintloko. Angakuhlola aze afumanise ukuba iimpawu zakho zibangelwa sisifo esithile somzimba okanye isiphumo esibi seyeza olisebenzisayo.
Khumbula, ngamanye amaxesha izinto ezifana nokuguquguquka kweehomoni ze-thyroid zinokubangela iimpawu ezifana nezo zoxinzelelo. Ke ngoko, kubaluleke kakhulu ukuqala ukufumanisa ukuba kukho ezinye izizathu zomzimba.
Ugqirha wakho uza kwenza olu vavanyo aze, ukuba kuyimfuneko, aqalise unyango ngokwakhe. Okanye, angakuthumela kumcebisi wezempilo yengqondo onolwazi oluthe kratya kweli candelo.
Khumbula, ukucela uncedo akusoloko kubonisa ubuthathaka. Linyathelo elinamandla elibonisa ukuba uzikhathalele kwaye uyazithanda.
Ngubani iqela lezempilo elinyanga ukudakumba?
Kukho iingcali zempilo ezininzi eziqeqeshwe ukuxilonga nokunyanga ukudakumba. Masiqonde ngokucacileyo ukuba ngoobani esidibana nabo kakhulu eSri Lanka kwaye ngoobani esinokufuna uncedo kubo. Kuya kuba baluleke kakhulu kuwe ukuba wazi umahluko phakathi kwaba bantu.
| Umsebenzi | Ngamafutshane... (Ingcaciso elula) | Ngaba ungandinika amayeza? |
|---|---|---|
| Ugqirha wosapho (uGqirha woNyango oluPhambili / uGqirha oQhelekileyo) | Ugqirha oza kumfumana ngenxa yezigulo zakho eziqhelekileyo uza kuqala akuxilonge ukudakumba, ajonge ezinye izifo zomzimba, aze akuthumele kwingcali ukuba kuyimfuneko. Banokuqalisa nonyango lokudakumba okuncinci. | Ewe |
| Ingcali yezengqondo | Lo ngugqirha (MD) ogxile kwizifo zengqondo. Baqeqeshwe ukuxilonga, ukunika amayeza, kunye nokubonelela ngengqondo yezifo zengqondo ezifana nokudakumba. | Ewe, kuba ungugqirha. |
| Ingcali yezengqondo | Ingcali enedigri kwisayikholoji (PhD okanye PsyD). Ngokuyintloko babonelela ngengqondo, iingcebiso, kunye novavanyo lwengqondo. Abangoogqirha kwaye ke ngoko abaniki amayeza eSri Lanka. | Hayi |
| Umcebisi/Ingcali yoNyango | Ingcali eqeqeshwe kwiingcebiso. Bathetha nabantu ngabanye, iintsapho, okanye amaqela ukuze babancede basombulule iingxaki zabo zempilo yengqondo. Abanalo negunya lokunika amayeza. | Hayi |
Yintoni kanye kanye umahluko phakathi kweNgcali yezeNgqondo kunye neNgcali yezeNgqondo?
Le yinto abantu abaninzi abayididekanga. Ngoko masiyiqonde ngokulula.
- Ingcali yezengqondo: Masithi udandathekile ngenxa yokungalingani kweekhemikhali (ii-neurotransmitters) engqondweni yakho. Ingcali yezengqondo ngugqirha onokukunika amayeza okunceda ukulinganisela ezo khemikhali. Angathetha nawe, aqonde iingxaki zakho, aze akunike iingcebiso.
- Ingcali yezengqondo: Lo mntu uthetha nawe nzulu ngeengxaki zakho, iingcinga zakho, kunye neendlela zakho zokuziphatha., ukukunceda ufumane izisombululo kwezo ngxaki. Ibizwa ngokuba yi-psychotherapy okanye "unyango lokuthetha." Zikufundisa iindlela ezahlukeneyo zokulawula ingqondo yakho nokutshintsha indlela ojongana ngayo neengxaki.
Ngamanye amaxesha, ukuze ufumane iziphumo ezilungileyo, unokufuna uncedo lwazo zombini. Oko kuthetha ukuthetha nogqirha wengqondo uze ulungise ingqondo yakho ngelixa usebenzisa amayeza anikwe ngugqirha wengqondo.
Inzuzo yokusebenza njengeqela
Uphando lufumanise ukuba umntu onengxaki yokudakumba ufumana unyango olungcono xa ugqirha wosapho lwakhe kunye nezinye iingcali (iingcali zengqondo, iingcali zengqondo) besebenzisana njengeqela .
Kufana neqela lekhilikithi. Wonke umntu uyathetha nomnye aze eze nesicwangciso sonyango esifanelekileyo kuwe. Emva koko baqhubeka bejonga ukuba ulwenza kakuhle na unyango kwaye uzive ungcono. Xa nisebenza kunye ngolu hlobo, inkonzo oyifumanayo isebenza ngakumbi. Uya kuziva ukhululekile, usazi ukuba, "Andindedwa, ndineqela elihle lokundinceda."
Ngoko ke, ukuba ugqirha wakho ukuthumele kwingcali, buza malunga nokutshintshiselana ngolwazi phakathi kwenu nobabini. Kuya kuba namandla amakhulu kuhambo lwakho lokuchacha.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyonto nje yokuziva ulusizi, kodwa sisifo sokwenyani esifuna unyango.
- Ukucela uncedo akubonisi ubuthathaka, lelinye lamanyathelo anamandla onokuwathatha ukuze uphile ubomi obubhetele.
- Eyona ndawo ilungileyo yokuqala uhambo lwakho kukubona ugqirha wosapho lwakho (uGqirha woNyango oluPhambili) .
- Ingcali yezengqondo ngugqirha onokukunika amayeza. Ingcali yezengqondo yingcali enokukunceda ngeendlela zokunyanga ezithethwayo.
- Xa bonke aba bantu bedibana baze basebenze njengeqela , ninokufumana iziphumo ezilungileyo.
- Awuwedwa. Kukho iingcali ezinobuchule ezizinikele ekukuncedeni. Cela uncedo kwindawo efanelekileyo.
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