Ukuba unesifo sokudakumba, okanye oko oogqirha bakubiza ngokuba "kukudakumba kweklinikhi," usenokucaphuka kukuba ngamanye amaxesha unyango alubonakali lusebenza ngokukhawuleza. Siyazi ukuba ukulinda iiveki, kwaneenyanga, emva kokuqala amayeza, okanye ukuzama elinye iyeza ngaphandle kwempumelelo, kunokuba yinto ecaphukisayo kakhulu. Le asiyongxaki yakho kuphela. Izigidi zabantu kwihlabathi liphela zihlushwa yile meko.
Kutheni kunzima kangaka ukufumana unyango?
Ngamafutshane, ngeendlela ezikhoyo ngoku, akukho ndlela yokuba ugqirha akuxelele ngokuchanekileyo ukuba yeyiphi iyeza elifanelekileyo kuwe. Kufana nokuphuthaphutha ebumnyameni ufuna isitshixo esifanelekileyo. Yiyo loo nto abantu abaninzi kufuneka bazame amayeza angaphezu kwelinye.
La mayeza, esiwabiza ngokuba "zii-antidepressants," athatha iiveki ezininzi ukuqala ukusebenza. Oko kuthetha ukuba kufuneka ulinde ixesha elide ukuze ubone ukuba amayeza ayakunceda na. Abanye abantu, malunga ne-30% yabantu, abafumani ncedo njengoko bebengathanda emva kokuzama amayeza amaninzi. Oogqirha babiza le meko ngokuthi "uxinzelelo olunganyangekiyo kunyango."
Ngenxa yokuba le nkqubo ethi "masibone ukuba kulungile na" ithatha ixesha, ukudakumba kunokuqhubeka nokuchaphazela ubomi bakho bemihla ngemihla, umsebenzi, kunye nobudlelwane. Kwakhona, xa ukudakumba kuqatha, kunokukhokelela kwiingcinga ezimbi ngobomi, kuquka neengcinga zokuzibulala.
Kodwa ungalahli ithemba. Abaphandi bezonyango benza uphando oluninzi ngale nto ngoku. Injongo yabo kukufumana iindlela zokukunceda uphile ngokukhawuleza kwaye ungabi namiphumo mibi kangako . Makhe sijonge ezinye zezinto ezintsha ezifunyenweyo.
Amayeza okulwa noxinzelelo amatsha asebenza ngokukhawuleza
Khawucinge nje ukuba ungathabatha ipilisi uze uzive ungcono kwiiyure ezimbalwa? Yile nto eyenza la mayeza matsha abe mnandi kangaka. Abaluleke kakhulu kubantu abaxinezelekileyo kakhulu kunye nabo bacinga ngokuzibulala.
Iyeza lokuqala elinjalo elivunyiweyo sisitshizi sempumlo esibizwa ngokuba yi-"Esketamine." Senziwe nge-"Ketamine," eyayisetyenziswa ngaphambili njengeyeza lokuthomalalisa iintlungu (iyeza elinikwa umzimba ukuze ungabi nantlungu ngexesha lotyando).
I-Ketamine inokunciphisa uxinzelelo ngokukhawuleza, kodwa inemiphumo emibi kakhulu kwaye ingaba ngumlutha kwabanye abantu. Nangona i-esketamine inokuba nemiphumo emibi efanayo, uphando lwakutshanje lubonisa ukuba le miphumo emibi idla ngokuba mincinci kwaye iphele emva kwexesha elithile .
Eyona nto ibalulekileyo kukuba la mayeza afanele asetyenziswe kuphela phantsi kweliso elibukhali likagqirha. Akuyonto ilungileyo ukuwafuna okanye ukuwasebenzisa wedwa la mayeza.
Izazinzulu zicinga ukuba eli yeza lisebenza ngokunyusa amanqanaba ekhemikhali ebizwa ngokuba yi-"Glutamate," enceda iiseli zobuchopho ukuba zinxibelelane. Kukwaphandwa nangamayeza amatsha ajolise kwezinye izithunywa zeekhemikhali engqondweni, ezifana ne-"Glutamate" kunye ne-"GABA," kwaye iziphumo ebezingalindelekanga zimbalwa.
Iindlela ezintsha zokukhetha amayeza afanelekileyo kuwe
Iintsuku zokuchitha ixesha usenza uphando xa ukhetha amayeza ziyaphela. Oososayensi ngoku baphuhlisa iindlela ezinokukunceda ufumane amayeza afanelekileyo emzimbeni wakho, lawo alungele wena.
| Indlela yovavanyo | Kwenzeka ntoni kuyo? |
|---|---|
| Uvavanyo lwegazi | Ngokulinganisa amanqanaba eeproteni ezithile egazini lakho, kunokwenzeka ukuqikelela kwangaphambili ukuba iyeza elithile liza kukusebenzela okanye alizukusebenzela. |
| Uvavanyo lwe-gene | Ezinye ii-genes zichaphazela indlela umzimba wakho osabela ngayo kumayeza. Olu vavanyo luchonga ezo genes kwaye lunceda ugqirha wakho ukuba akukhethele amayeza afanelekileyo. |
| Imifanekiso yobuchopho | Iiskeni ezifana ne-(SPECT) kunye ne-(PET) zinokujonga umsebenzi weendawo ezahlukeneyo zobuchopho. Ezi skeni zinokukunceda uqonde indlela ingqondo yakho esabela ngayo kumayeza. |
| Ubukrelekrele bokwenziwa (AI) kunye (EEG) | I-electroencephalogram (EEG) luvavanyo olulinganisa umsebenzi wombane wengqondo. Uphando luyaqhubeka ngoku malunga nendlela yokuhlalutya le datha ye-EEG kusetyenziswa ubukrelekrele bokwenziwa (AI) ukuqikelela ukuba iyeza liza kusebenza kakuhle kangakanani kuwe. |
Izinto ezisandula ukufunyanwa ezichaphazela ukudakumba
Uxinzelelo alubangelwa nje kukungalingani kweekhemikhali engqondweni. Ngoku, abaphandi bagxile kwezinye izinto ezimbini. Ukuqonda ezi zinto kungavula ithuba lokufumana unyango olutsha.
1. Ukudumba emzimbeni
Khawuthelekelele xa unenxeba emzimbeni wakho, liyadumba lize libe bomvu, akunjalo? Kukudumba oko. Yindlela yokuzikhusela yomzimba. Kodwa ukuba le nto iqokelelana emzimbeni xa ingafuneki, ingalawuleki, inokubangela izifo ezininzi. Ngoku kufunyenwe ukuba ukudakumba kukwasisifo esinxulumene nokudumba .
Uphando olukhulu lwakutshanje luqinisekisile ukuba abantu abanesifo sokudakumba banamanqanaba aphezulu okudumba emizimbeni yabo kunabantu abaphilileyo.
Kuthetha ukuthini oku? Ukusela amayeza okulwa nokuvuvukala kunye namayeza okudakumba kunokuphucula iziphumo. Kwakhona, utshintsho kwindlela yokuphila olunciphisa ukudumba, njengokuzilolonga kunye nokutya okunempilo, kunokunceda ukunciphisa iimpawu zakho zokudakumba.
2. Unxibelelwano phakathi kwamathumbu nobuchopho
Kukho iibhiliyoni zeebhaktheriya kunye nezinye iintsholongwane emathunjini akho. Ezinye zilungile, ezinye zimbi. Xa ezi zimbini zingalingani, kunokukhokelela kwizifo ezahlukeneyo, kuquka ukudakumba.
Uphando lwakutshanje lufumanise ukuba iibhaktheriya eziluncedo ezibizwa ngokuba ziiprobiotics zinokunceda ekunciphiseni iimpawu zokudakumba. Singafumana iiprobiotics ekutyeni kobisi olubilisiwe njengeyogathi okanye njengezongezo. Ezi zineziphumo ebezingalindelekanga ezimbalwa kakhulu.
Izazinzulu zisaphanda oku. Ezinye izifundo zibonisa ukuba ukuthatha iiprobiotics kunye ne-antidepressants kunokuphucula iziphumo. Kukwafunyaniswe ukuba iintlobo ezahlukeneyo zeeprobiotics zinokuchaphazela iimpawu ezahlukeneyo zokudakumba.
Ungathetha nogqirha wakho uze uzame ukuthatha i-probiotic kangangenyanga ukuze ubone ukuba imeko yakho itshintsha na. Kodwa ungaze uyeke ukuthatha naliphi na iyeza ngaphandle kwemvume kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukudakumba sisifo sokwenyani. Kukho unyango lwaso, kwaye olungcono nangakumbi, unyango olukhawulezayo luza kuza kwixesha elizayo.
- Nangona amayeza asebenza ngokukhawuleza afana ne-'Esketamine' efumaneka kwiimeko ezinzima, afanele asetyenziswe kuphela phantsi kweliso likagqirha.
- Ngenxa yeteknoloji entsha efana negazi, ufuzo, kunye novavanyo lwe-brain scan, ugqirha wakho uza kukwazi ukukhetha ngokukhawuleza amayeza afanelekileyo kuwe.
- Indlela ophila ngayo nayo ibalulekile. Ukutya okunempilo, ukuzilolonga, kunye nokunyamekela impilo yamathumbu akho (njengee-probiotics) kuya kuyiphucula kakhulu indlela onyanga ngayo.
- Okona kubaluleke kakhulu: Soloko uthetha nogqirha wakho. Ungaze utshintshe okanye uyeke unyango wedwa. Awuwedwa, kwaye ungaze ungathandabuzi ukufumana uncedo.
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