Ngaba unengxaki yokudakumba? Ugqirha wakho usenokuba ukunike amayeza okudakumba. Xa uqala ukuthatha la mayeza, ulindele ukuba uzive ungcono kungekudala. Kodwa ngamanye amaxesha, usenokungaziva mahluko nasemva kokuwathatha okwethutyana. Okanye, unokufumanisa ukuba amayeza asebenze kakuhle ekuqaleni awasasebenzi. Oku kunokuba yintlungu yokwenyani. Kodwa ungakhathazeki, awuwedwa.
Kutheni la mayeza ngamanye amaxesha engasebenzi?
Amayeza okudakumba awanakunyanga imeko yakho ngokupheleleyo, kodwa anokukunceda ulawule iimpawu zakho kwaye uphile ubomi obuqhelekileyo. Nangona kunjalo, ayizizo zonke amayeza ezisebenza ngendlela efanayo. Kungathatha ixesha ukufumana amayeza afanelekileyo kuwe. Ngamanye amaxesha kukho izizathu ezahlukeneyo zokuba amayeza angasebenzi okanye ayeke ukusebenza.
- Ukunyamezelana: Xa usebenzisa iyeza elifanayo okwethutyana, umzimba wakho usenokungasabeli kakuhle kulo. Ngamanye amazwi, umzimba wakho "uyaliqhela" eli yeza. Emva koko, alifumani ziphumo zifanayo nezangaphambili.
- Utshintsho emzimbeni wakho: Izinto ezifana nokunyuka kwesisindo kunye notshintsho lweehomoni (ingakumbi ngexesha lokuya exesheni kwabasetyhini, ukukhulelwa, okanye ukuyeka ukuya exesheni) zinokutshintsha indlela umzimba wakho ofunxa ngayo amayeza.
- Utshintsho ebomini kunye noxinzelelo: Iingxaki ezingalindelekanga, iingxaki zobudlelwane, okanye uxinzelelo lomsebenzi zinokubangela ukuba iimpawu zakho zokudakumba ziphinde zivele okanye zibe mandundu. Usenokuvakalelwa kukuba amayeza akho awasebenzi.
- Ukusebenzisana namanye amayeza: Ukuba usebenzisa amayeza esifo esithile, kusenokwenzeka ukuba loo mayeza anokuchaphazela uxinezeleko lwakho. Kwanezinye izithomalalisi zentlungu kunye neevithamini ezithengiswa ngaphandle kwemvume kagqirha zinokuchaphazela oku.
- Ezinye iimeko ezifihlakeleyo: Ngamanye amaxesha ukudakumba kunokubangelwa yenye imeko ongayaziyo. Umzekelo, iimeko ezifana neengxaki ze-thyroid okanye isifo seswekile zinokubangela okanye zibenze babe mandundu iimpawu zokudakumba.
- Ukusetyenziswa kotywala neziyobisi: Ukuba usela utywala kakhulu okanye uqala ukusebenzisa ezinye iziyobisi, ukudakumba kunokuba mandundu.
- Ukwaluphala: Njengoko sikhula, imetabolism yethu iyatshintsha. Oku kunokutshintsha indlela umzimba osebenzisa ngayo amayeza, nto leyo enokuwenza angasebenzi kakuhle.
Ukuba nangasiphi na isizathu uvakalelwa kukuba amayeza akho awasebenzi, into yokuqala omawuyenze kukuthetha nogqirha wakho ngaloo nto. Emva koko unokufumanisa unobangela aze agqibe ukuba atshintshe idosi, atshintshele kwelinye iyeza, okanye ongeze olunye unyango, njengonyango.
Ingaba umthamo weyeza uchanekile? Mncinci kakhulu? Mninzi kakhulu?
Awuyi kubona iziphumo kwangoko emva kokuba uqalise amayeza. Kwakhona, ugqirha wakho usenokungakwazi ukufumana idosi efanelekileyo kuwe ngoko nangoko. Kuya kuthatha ixesha. Le theyibhile ingezantsi ibonisa iimpawu ezinokukunceda ubone ukuba idosi yakho yeyeza iphantsi kakhulu okanye iphezulu kakhulu.
| Iimpawu zokuba idosi iphantsi kakhulu | Iimpawu zokuba idosi iphezulu kakhulu |
|---|---|
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| Ingqwalasela ekhethekileyo: I-Serotonin Syndrome - imeko engxamisekileyo! | |
Oku kubaluleke kakhulu. Ukuba uthatha amayeza angaphezu kwelinye okanye amanye amayeza okunyusa amanqanaba e-serotonin, amanqanaba e-serotonin emzimbeni wakho anokuba phezulu kakhulu. Yiyo loo ntoYintoni iSerotonin Syndrome? Iimpawu: urhudo, isicaphucaphu, ukungazinzi, ukudideka, ukubetha kwentliziyo ngokukhawuleza, kunye nokuxhuzula . Le yingxamiseko yezonyango. Ukuba ayinyangwa, inokukhokelela ekuphefumulweni nzima, kwi-coma, kwanokufa. Ukuba ufumana naziphi na ezi mpawu zingadlulanga iiyure ezingama-24 emva kokuqala okanye ukwandisa umthamo wakho wamayeza, yiya kwicandelo lezonyango ezingxamisekileyo lesibhedlele (ETU) elikufutshane nawe ngoko nangoko. Ukuba unesithuthwane, kufuneka uye esibhedlele ngoko nangoko, nokuba lixesha lini. | |
Ngokuqinisekileyo thetha nogqirha wakho.
Ukuba uvakalelwa kukuba amayeza awasebenzi, ungayeki ukuwasebenzisa ngequbuliso. Oko kungenza ukudakumba kwakho kube mandundu. Eyona nto ingcono onokuyenza kukubona ugqirha wakho uze umchazele indlela oziva ngayo.
Ngamanye amaxesha, ugqirha wakho angenza utshintsho olulula kakhulu. Umzekelo, ukutshintsha ixesha olithatha ngalo amayeza akho (njengokuwasela ebusuku endaweni yokuwasela kusasa), okanye ukwandisa umthamo kancinci kancinci.
Kubaluleke kakhulu: Ungaze uyeke ukuthatha amayeza akho, utshintshe umthamo, okanye utshintshe ixesha lokusebenzisa amayeza akho ngaphandle kokubonisana nogqirha wakho kuqala. Konke oku kufuneka kwenziwe kuphela phantsi kwengcebiso kagqirha.
Ngamanye amaxesha, kunokufuneka utshintshe amayeza. Xa usenza njalo, kufuneka ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Kufuneka unike umzimba wakho ixesha lokulahla amayeza amadala kwaye amayeza amatsha aqale ukusebenza. Kufana nokuseta iwotshi kwakhona. Kubalulekile ukuba nomonde.
Umyalezo Wokuya Ekhaya
- Xa unyanga ukudakumba, kungathatha ixesha ukufumana amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo kuwe. Yinto eqhelekileyo leyo, ngoko ungakhathazeki.
- Ukuba akukho tshintsho emva kwenyanga emva kokuqala iyeza, ukuba iziphumo ebezingalindelekanga zinzima, okanye ukuba iimpawu ziyavela kwakhona, qiniseka ukuba uxelele ugqirha wakho.
- Zama ukufumanisa ukuba ingaba umthamo weyeza uphantsi kakhulu okanye uphezulu kakhulu na. Qaphela ngakumbi iimpawu zemeko engxamisekileyo efana ne-serotonin syndrome.
- Musa ukuyeka ukuthatha amayeza okanye ukutshintsha umthamo nangasiphi na isizathu ngaphandle kokubonisana nogqirha wakho.
- Izinto ezifana nendlela ophila ngayo, amanye amayeza owasebenzisayo, kunye noxinzelelo zinokuchaphazela indlela esebenza ngayo i-antidepressant yakho. Ngoko ke thetha nogqirha wakho ngayo yonke into.
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