Ubomi bethu abusoloko bufana. Kuqhelekile ukuziva ulusizi, uxhalabile, kwaye ungenakunceda ngamanye amaxesha. Yinxalenye yobomi. Kodwa ukuba uhlala uziva ulusizi kwaye ungenanto, ude ungakwazi nokusebenza kakuhle, isenokuba yinto engaphezulu. Isenokuba luxinzelelo. Okanye isenokuba yiPTSD (Post-Traumatic Stress Disorder).
Ezinye zeempawu zezi meko zombini ziyafana kakhulu. Izinto ezifana nokungalali kakuhle, ukucaphuka ngenxa yezinto ezincinci, kunye nokulahlekelwa ngumdla kwizinto obukade uzinandipha ziqhelekile kuzo zombini. Ngamanye amaxesha, zombini ezi meko zinokuhlala kunye. Into ebalulekileyo kukuqonda ukuba zombini ziimeko ezinokunyangwa ngokwezonyango. Ngoko ke masithethe ngale nto nzulu kancinci.
Masiqale sijonge ukuba yintoni ukudakumba.
Uxinzelelo aluyonto ilula enokunyangwa ngumntu okuxelela ukuba "nceda wehlise umoya." Yimeko yezonyango ebangelwa lutshintsho lweekhemikhali engqondweni kwaye ifuna unyango. Abanye abantu banokuhlangabezana noxinzelelo kube kanye ebomini babo. Kodwa kubantu abaninzi, lubachaphazela ubomi babo bonke, ngamanye amaxesha luba nokuphazamiseka kwengqondo.
Ngamanye amaxesha ukudakumba kunokubakho ngaphandle kwesizathu esicacileyo. Kodwa rhoqo, kunokubangelwa sisiganeko esikhulu ebomini, njengokuhlukana okanye isiganeko esixinzelelekileyo (njengokwahlukana, ukulahlekelwa ngumsebenzi, okanye ukufa komntu omthandayo). Ukuba ezi mpawu zikuchaphazele ngaphezu kweeveki ezimbini, okanye ixesha elininzi emini, kufuneka ukhathazeke.
Eyona nto ibalulekileyo kukuqonda ukuba obu ayibobuthathaka bakho. Le yimeko enokwenzeka nakubani na.
Jonga ukuba unazo na ezi mpawu.
| Uphawu | Ingcaciso elula |
|---|---|
| Ukuziva ulusizi okanye ungenathemba ngalo lonke ixesha | Uziva ulusizi ngaphandle kwesizathu kwaye awukwazi ukucinga nantoni na elungileyo kwixesha elizayo. |
| Ukungonwabi zizinto obukade uzonwabela | Kwanezinto ezinje ngokuthetha nabahlobo, ukumamela ingoma, okanye ukubukela imuvi azinantsingiselo ngoku. |
| Utshintsho ebuthongweni | Nokuba ulala iiyure ezininzi, okanye awulali ebusuku. Uvuka ezinzulwini zobusuku kwaye awukwazi ukubuyela ebuthongweni. |
| Ukuziva udiniwe kwaye ungenawo amandla emzimbeni | Andifuni nokuvuka ebhedini kusasa. Ndiziva ndidiniwe kakhulu ndisenza nemisebenzi emincinci. |
| Utshintsho kwindlela yokutya | Ulahlekelwa ngokupheleleyo kukutya, okanye utya kakhulu. |
| Ubunzima bokugxila | Andikwazi ukugxila kwizinto ezifana nokufunda incwadi, ukubukela iTV, okanye ukwenza isigqibo. |
| Ukuziva unetyala ngawe | Iingcinga ezinje ngokuthi "Andinamsebenzi" kunye "Ndinoxanduva lwento yonke" zihlala zifika engqondweni. |
| Iingcinga malunga nokuphelisa ubomi bakho | Ukuziva ngathi akukho sizathu sokuphila, uhlala ucinga ngokufa ( olu luphawu oluyingozi kakhulu ). |
Ngoko ke yintoni i-PTSD?
Igama elipheleleyo lale meko, esiyaziyo sonke ngesifinyezo sePTSD, yiPost -Traumatic Stress Disorder . Ngamafutshane, le yimeko yengqondo ebuhlungu eyenzeka emva kokufumana isiganeko esisongela ubomi nesibuhlungu.
Khawuthelekelele ujongene nengozi enkulu yemoto, intlekele yendalo (sibe namava amahle ngetsunami eSri Lanka), imfazwe, ukuhlaselwa ngokwesondo, ubundlobongela basekhaya, njl. Okanye, ungabona into embi isenzeka komnye umntu phambi kwamehlo akho. Abantu abasebenza rhoqo ngeziganeko ezibuhlungu, njengoogqirha, amapolisa, kunye nabasebenzi bomkhosi, nabo basengozini enkulu yokuhlaselwa yiPTSD.
Iimpawu ziqala kwinyanga emva kwesi siganeko. Ngamanye amaxesha, zinokuvela emva kweminyaka. Iimpawu ze-PTSD zinokwahlulwa zibe ziindidi ezininzi eziphambili.
| Iindidi zeempawu zePTSD | |
|---|---|
| 1. Iinkumbulo eziphindaphindayo zesiganeko (Iinkumbulo ezingafunekiyo) | |
| |
| 2. Ukuphepha | |
| |
| 3. Iingcinga Ezingalunganga Neemvakalelo Ezingalunganga | |
| |
| 4. Utshintsho kwiimpendulo zomzimba nezeemvakalelo | |
|
Ndingalufumana njani uncedo? Le asinto onokuyisombulula wedwa!
Ukuba ucinga ukuba unesifo sokudakumba, i-PTSD, okanye zombini, inyathelo elibalulekileyo nelokuqala kukufuna ingcebiso kagqirha. Le asiyonto onokuyilungisa wedwa. Kwaye ayisiyonto nje ebangela isiphene sobuntu bakho.
- Okokuqala, bonana nogqirha wosapho lwakho. Uza kukuhlola aze afumanise ukuba kukho omnye unobangela wezi mpawu emzimbeni.
- Uza kuthetha nawe ngeengcinga zakho, iimvakalelo zakho, kunye namava akho. Ukuba kuyimfuneko, uza kukuthumela kwingcali, njengogqirha wengqondo okanye umcebisi.
- Kukho unyango. Amayeza kunye nonyango lokuthetha (psychotherapy) zombini ziyasebenza kakhulu. Ngamanye amaxesha ezi ndlela zisetyenziswa kunye. Olu nyango lutshintsha iindlela zakho zokucinga ezimbi kwaye lukuncede ujongane nobomi ngendlela eyakhayo kwakhona.
Kubaluleke kakhulu - imeko engxamisekileyo!
Ukuba ucinga ngokuzibulala, yithathe njengengxamiseko yezonyango . Nceda ungabi wedwa. Thetha nomntu omthembayo ngoko nangoko . Kwangaxeshanye, yiya kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane . Ukucela uncedo luphawu lwamandla, hayi ubuthathaka.
Umyalezo Wokuya Ekhaya
- Uxinzelelo kunye ne-PTSD asikobuthathaka bakho, ziimeko zokwenyani ezinokunyangeka.
- Iimpawu zazo zombini zinokufana, kodwa i-PTSD isoloko inxulumene nesiganeko esibuhlungu.
- Akunyanzelekanga ukuba uhlupheke wedwa. Kukho unyango olusebenzayo kakhulu olufumanekayo.
- Ukuba wena okanye umntu omaziyo unale mpawu, inyathelo lokuqala kukubona ugqirha.
- Iingcinga zokuzibulala zingxamiseko yezonyango efuna unyango olukhawulezileyo. Nceda uye kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngokukhawuleza.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho