Ukuba unesifo seswekile, mhlawumbi ucinga ngokulawula amanqanaba eswekile egazini lakho ngalo lonke ixesha. Kodwa ubusazi na ukuba isifo seswekile sinokuchaphazela ngqo impilo yomlomo wakho? Abantu abaninzi abacingi kakhulu ngale nto. Kodwa eneneni, abantu abanesifo seswekile banamathuba amaninzi okuba neengxaki ngamazinyo nakwiintsini zabo. Namhlanje, masithethe ngesizathu sokuba oku kwenzeke kunye nendlela yokukuphepha.
Kutheni abantu abanesifo seswekile beneengxaki zomlomo ezininzi?
Ngamafutshane, xa isifo seswekile singalawulwa kakuhle, sichaphazela phantse onke amalungu omzimba wethu, kuquka nomlomo wethu. Zimbini izizathu eziphambili.
1. Ukuncipha kokunikezelwa kwegazi emlonyeni: Isifo seswekile singonakalisa imithambo yegazi ebuthathaka emzimbeni wethu. Oku kunciphisa inani legazi elifikelela kwiintsini. Oku kuthetha ukuba indawo ayinazo izondlo kunye namandla ayo okulwa nosulelo.
2. Amanqanaba aphezulu eswekile ematheni: Xa amanqanaba eswekile egazini enyuka, ubungakanani beswekile ematheni ethu buyanda. Oku kufana nokunika itheko lasimahla leentsuku zonke kwiintsholongwane ezimbi ezisemilonyeni yethu. Ezi ntsholongwane zitya iswekile kwaye zivelise ii-asidi ezinokutya amazinyo ethu.
Lo mngcipheko uphezulu nangakumbi ukuba uneminyaka engaphezu kwama-50 ubudala, kuba umngcipheko wokuba neengxaki zempilo yomlomo uyanda njengoko ukhula. Inokuba mandundu nangakumbi xa unesifo seswekile.
Nikela ingqalelo kwezi mpawu.
Ukuba kukho ingxaki ngempilo yomlomo wakho, umzimba wakho uza kukunika izikhokelo. Khangela ezi mpawu. Ukuba unayo nayiphi na kwezi, kubaluleke kakhulu ukubona ugqirha wamazinyo ngokukhawuleza ukuze ufumane ingcebiso.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Iintsini eziphuma igazi okanye iintsini ezibuhlungu xa uhlamba amazinyo akho. | Oku kungaba luphawu lokuqala lwesifo seentsini. Ngokwesiqhelo, iintsini eziphilileyo aziphumi. |
| Izilonda okanye izifo ezihlala zikho emlonyeni . | Ngenxa yokuba isifo seswekile siwenza buthathaka amajoni omzimba, izifo zomlomo (ingakumbi izifo zomngundo) zinokwanda amathuba okuba zivele. |
| Umlomo onukayo uphuma emlonyeni nokuba uhlamba amazinyo kangakanani na. | Oku kungaba luphawu lwesifo seentsini, ukubola kwamazinyo, okanye olunye usulelo emlonyeni. |
Izifo zomlomo eziphambili ezinokubakho ngenxa yesifo seswekile
Ngoku makhe sijonge ukuba zeziphi izifo zomlomo ezixhaphakileyo kwisifo seswekile.
I-Gingivitis - Inqanaba lokuqala
Esi sesona sifo somlomo sixhaphakileyo kubantu abanesifo seswekile. Eli linqanaba lokuqala lesifo seentsini. Iswekile ematheni ibangela ukuba iintsholongwane ziqokelele kwaye zidibane namasuntswana okutya aseleyo emva kokutya ukuze zenze into enamathelayo ebizwa ngokuba yi-'Plaque'. Le nto inamathelayo ibangela ukuba iintsini zibe bomvu, zidumbe, kwaye ziqale ukopha.
Iindaba ezimnandi zezokuba le meko (iGingivitis) inokuthintelwa phantse ngokupheleleyo ngokuxukuxa amazinyo akho, ukusebenzisa i-floss, kunye nokusebenzisa isicoci somlomo esibulala iintsholongwane.
Imeko embi kakhulu yokuwohloka kweentsini (i-Periodontitis)
Ukuba imeko ekhankanyiweyo ngaphambili, ``Gingivitis``, ayinyangwa, ingajika ibe yimeko embi kakhulu ebizwa ngokuba yi``Periodontitis``. Okwenzekayo apha kukuba iintsini ziqala ukutsaleka emazinyweni ngenxa yebhaktheriya kunye ne-dental plaque. Emva koko, iintsini ezincinci zenzeka phakathi kwamazinyo neentsini. Iintsholongwane ziqokelelana ngaphakathi kwezi ntsini zize ziqale ukutshabalalisa amathambo kunye nezicubu ezibamba amazinyo endaweni yazo.
Ukuba oku kuba nzima, amazinyo anokukhululeka aze ekugqibeleni awe. Le meko ayinakunyangwa ngokuxubha amazinyo akho wedwa. Ukungenelela kukagqirha wamazinyo ngokuqinisekileyo kuyafuneka. Ungathunyelwa kugqirha okhethekileyo (i-Periodontist) ngenxa yesi sizathu.
Umlomo Owomileyo / iXerostomia
Amathe emlonyeni wethu akangomanzi nje kuphela. Aqulethe ii-enzymes ezilwa neentsholongwane. Isifo seswekile kunye nokwaluphala zombini ziyanciphisa ukuveliswa kwamathe. Oku kwaziwa ngokwezonyango njenge-"Xerostomia". Xa amathe elahlekile, iintsholongwane zinethuba lokukhula ngaphandle kokuphazanyiswa. Oku kwandisa umngcipheko wezilonda emlonyeni, ukubola kwamazinyo, kunye nesifo seentsini.
Usulelo lomlomo, ingakumbi i-thrush
Ayizizo iintsholongwane kuphela ezithanda iswekile, kodwa nefungi. Yiyo loo nto abantu abanesifo seswekile bedla ngokuba nosulelo lwefungus olubizwa ngokuba yi-`(Thrush). Oku kubangela ukuba kuvele amabala amhlophe okanye abomvu elulwimini nangaphakathi ezidleleni. Ngamanye amaxesha la mayeza anokujika abe zizilonda. Lo mngcipheko uphezulu nangakumbi ukuba unxiba amazinyo okufakelwa okanye utshaya.
Ukuphola Kwenxeba Elicothayo
Mhlawumbi uyazi ukuba xa unesifo seswekile, naliphi na inxeba emzimbeni wakho lithatha ixesha elide ukuphola. Kunjalo nangomlomo wakho. Khawuthelekelele ukuba ukhutshiwe izinyo. Inxeba lakho liza kuthatha ixesha elide ukuphola kunomntu oqhelekileyo. Kwaye kukho ithuba elikhulu lokwanda kosulelo ngelo xesha.
Ungazikhusela njani kwezi ngxaki?
Musa ukoyika ukuva konke oku. Eyona nto ingcono onokuyenza kukuthintela ezi ngxaki ngaphambi kokuba zenzeke. Kukho izinto ezilula onokuthi uzenze ukuze wenze loo nto.
- Okokuqala: Lawula amanqanaba eswekile egazini lakho. Le yeyona nto ibalulekileyo. Ukugcina isifo sakho seswekile silawulwa kakuhle kuthetha ukuba impilo yakho yomlomo nayo iya kukhuselwa kakhulu.
- Hlamba amazinyo akho yonke imihla. Hlamba amazinyo akho ubuncinane kabini ngemini ngebrashi ethambileyo . Qiniseka ukuba ufaka ifloss ukuze ususe amasuntswana okutya anamathele phakathi kwamazinyo akho. Kukwangumbono olungileyo ukusebenzisa isicoci somlomo esinconyelwe ngugqirha.
- Linda ithutyana emva kokutya ngaphambi kokuba uhlambe amazinyo akho. Kungcono ulinde ubuncinane imizuzu engama-30 emva kokutya ngaphambi kokuba uhlambe amazinyo akho. Oku kungenxa yokuba ii-asidi ekutyeni zinokuthambisa i-enamel yamazinyo akho. Ke ngoko, ukulinda ithutyana ngaphambi kokuba uhlambe amazinyo kunokuthintela loo monakalo.
- Ukuba unxiba amazinyo okufakelwa: Wasuse yonke imihla uze uwacoce kakuhle. Ungaze ulale uwanxibile.
- Kuphephe ukutshaya. Ukutshaya yenye yezona zinto zibangela umngcipheko omkhulu wesifo seentsini. Xa zidityaniswe nesifo seswekile, umonakalo uphindaphindwa kabini.
- Yiya kuhlolwa amazinyo rhoqo. Nokuba akukho ngxaki, bona ugqirha wamazinyo ubuncinane kanye kwiinyanga ezi-6 . Ngokuxhomekeke kwimeko yakho, ugqirha wakho angakuxelela ukuba uze kwangethuba.
Xa usiya kugqirha wamazinyo, qiniseka ukuba umxelele ukuba unesifo seswekile kunye namayeza owasebenzisayo. Ukuba amanqanaba eswekile egazini lakho akalawuleki, mxelele ngayo. Ukuba uthatha i-insulin, kubalulekile ukumxelela ukuba wayithatha nini okokugqibela. Olu lwazi luya kunceda ugqirha ukuba akunike unyango olungcono.
Umyalezo Wokuya Ekhaya
- Kukho unxibelelwano oluqinileyo phakathi kwesifo seswekile kunye nempilo yomlomo. Xa amanqanaba eswekile egazini enyuka, iingxaki zomlomo ziyanda.
- Ukuba iintsini zakho ziphuma igazi, uneentlungu zomlomo ezihlala zikho, okanye uphefumla kakubi, luphawu olulumkisayo olo. Musa ukulibazisa. Bona ugqirha wamazinyo kungekudala.
- Eyona nto ingcono onokuyenza kukuthintela iingxaki ngaphambi kokuba zenzeke, kwaye eyona ndlela iphambili yokwenza oko kukulawula kakuhle isifo sakho seswekile.
- Kubalulekile ukuxubha amazinyo akho kakuhle yonke imihla, uxube i-floss, kwaye uhlolwe amazinyo ubuncinane kanye kwiinyanga ezi-6.
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