Ngubani ingcali yesondlo? Bangakunceda njani ukuba uphilise isifo sakho ngokutya kwakho?

Ngaba wakha wazibuza ukuba impilo yethu ingatshintshwa kangakanani zizinto esizityayo nesiziselayo yonke imihla? Ngamanye amaxesha ungazibuza, "Ndingatya ntoni ngenxa yesi sifo, kwaye ndingatyi ntoni?" Okanye, "Luhlobo luni lokutya olufanelekileyo ekunciphiseni amafutha okanye ukuba sempilweni?" Ngamaxesha anje, kungcono ukubuza umntu owaziyo inyaniso ngale nto kunokucela nje ingcebiso kumntu obuza nje. Namhlanje siza kuthetha ngengcali yokutya ebhalisiweyo , okanye njengoko sonke simazi, ingcali yokutya , egxile ekutyeni nasekutyeni.

Ngubani ingcali yezesondlo ebhalisiweyo?

Ngamafutshane, i -Registered Dietitian (RD okanye RDN) yingcali yezempilo egxile kwisondlo. Kanye njengokuba ugqirha esazi ngezifo, i-dietitian iyazi ngemiphumo yokutya emizimbeni yethu. Into abayenzayo kukunceda abantu baphucule impilo yabo ngokutya. Oko kuthetha ukuba banokwenza izicwangciso zokutya ezilungiselelwe iimfuno zakho kwaye bakufundise indlela yokutya ngendlela enempilo.

Ingcali yokutya ebhalisiweyo ayingomntu nje owaziyo ngesondlo, kodwa ngumntu oye wafumana imfundo ekhethekileyo, uqeqesho, kunye nobhaliso lokusebenza. Ukuba igama lakhe linoonobumba abathi `RD` (Ingcali Yokutya Ebhalisiweyo) okanye `RDN` (Ingcali Yokutya Ebhalisiweyo), ingasetyenziselwa ukuchonga iziqinisekiso zakhe. Kwamanye amazwe, ilayisenisi ebizwa ngokuba yi `LD` (Ingcali Yokutya Enelayisenisi) nayo iyafuneka.

Ingcali yesondlo ingakunceda njani?

Ungadinga uncedo lwengcali yokutya ngamaxesha ahlukeneyo.

Khawuthelekelele ukuba usesibhedlele ukuze ufumane unyango. Mhlawumbi lixesha lokuchacha emva kotyando, okanye lisenokuba lixesha lokugula kakhulu . Ngamaxesha anjalo, kubaluleke kakhulu ukunika umzimba wakho isondlo esifanelekileyo. Ingcali yokutya iya kuvavanya imeko yakho ize igqibe ukuba zeziphi izondlo ozifunayo kunye nendlela yokuzinika (ngomlomo, ngokutya ngetyhubhu, okanye ngemithambo).

Akuphelelanga apho, ungadibana nogqirha wezondlo ubuso ngobuso uze wenze isicwangciso sesondlo.

• Mhlawumbi unesifo (umz. isifo seswekile, isifo sentliziyo, i-cholesterol ephezulu) esifuna ukuba utshintshe indlela otya ngayo, kodwa usenokungazi ukuba uqale phi.
• Okanye mhlawumbi ufuna ukunciphisa umzimba okanye ukutyeba .
• Ukuba ungumdlali wezemidlalo, ingcali yokutya inokukunceda uphucule ukusebenza kwakho komzimba .

Khawucinge ngale nto: Umama wakho ufunyaniswe ene-Diabetes Mellitus. Ugqirha uthi kufuneka alawule ukutya kwakhe. Kodwa ukwenza njani oko? Yeyiphi irayisi engcono? Zingaphi iziqhamo onokuzitya? Yintoni onokuyisebenzisa endaweni yeswekile? Ngamaxesha anje, ingcali yokutya iza kucwangcisa isicwangciso sokutya esifanelekileyo kuwe nakumama wakho kwaye siya kukunceda ukulawula esi sifo.

Ngaba kukho iintlobo ezahlukeneyo zeengcali zokutya?

Ewe, kukho iingcali zokutya ezigxile kwiinkalo ezahlukeneyo. Nazi ezinye zezona ntlobo ziphambili:

• Iingcali Zokutya Kwezonyango: Aba ngabantu abasebenza kumaziko ezempilo afana nezibhedlele kunye namakhaya abantu abadala. Bajonga iimfuno zesondlo zezigulana ezifumana unyango lwangaphakathi kwezo ziko.
• Iingcali Zokutya Koluntu: Ezi zisebenzela ukuphucula impilo nesondlo soluntu ngokubanzi. Basenokuba babandakanyeka kwiiarhente zikarhulumente, imibutho engenzi nzuzo, okanye iinkqubo zentlalo-ntle yabasebenzi kwiinkampani ezinkulu. Usenokuba ubabonile beqhuba iinkqubo zemfundo yesondlo ezikolweni nakumaziko oluntu.
• Iingcali Zokutya Zolawulo: Aba bantu bajongana neenkonzo zokupheka, iimenyu, kunye nezicwangciso zokutya kumaziko amakhulu (umz., izikolo, ii-dormitories zaseyunivesithi, iintolongo, iihotele ezinkulu).
• Iingcali Zokutya: Aba bantu banikezela ngeenkonzo zabo zobuqu, oko kuthetha ukuba benza izicwangciso zokutya ezilungiselelwe iimfuno kunye neenjongo ezithile zabathengi babo.
• Iingcali Zokutya Eziphandayo: Abanye iingcali zokutya basebenza kwicandelo lophando. Bafunda izinto ezifana nendlela ukutya okuchaphazela ngayo amaqela ahlukeneyo abantu, kunye ne-aleji yokutya.

Zeziphi iindawo ingcali yokutya enokuzijonga kuzo?

Ingcali yokutya ebhalisiweyo inokufumana ulwazi kwezinye iindawo ezininzi. Oku kuthetha ukufunda nzulu kwicandelo ngalinye kwaye ube yingcali kuloo ndawo. Nazi imizekelo embalwa:

• Isondlo sabantu abadala: Iingcali kwiimfuno zesondlo zabantu abadala. Benza izicwangciso zokutya ezinceda ekuthinteleni nasekulawuleni iimeko ezifana ne-osteoporosis (ukulahleka kwamathambo) ezinokwenzeka ngokuhamba kweminyaka.
• Isondlo sabantwana: Sixhalabele isondlo esifunekayo ekukhuleni nasekuphuhliseni abantwana. Sicebisa ngezinto ezifana nohlobo lokutya umntwana omncinci kunye nokuba uneminyaka emingaphi yokuqalisa ukutya okuqinileyo.
• Ukutya okunempilo kwabantwana: Ilungu leqela leengcali elijongana neemfuno zesondlo sabantwana abagula kakhulu abakwiiyunithi zokhathalelo oluphezulu esibhedlele (ii-ICU).
• Ukutyeba kakhulu kunye nokulawula ubunzima: Kunceda ukuthintela, ukunyanga, okanye ukulawula ukutyeba kakhulu ngendlela esempilweni.
• Isondlo sezemidlalo:Sinolwazi ngesondlo esifunekayo kubadlali, kunye nabo babandakanyeka kwimisebenzi esebenzayo yomzimba efana namapolisa kunye nomkhosi.
• Isondlo sezintso: Izicwangciso zokutya ezikhethekileyo (ukutya kwezintso) zenzelwe abantu abanesifo sezintso esinganyangekiyo (CKD) kunye nabo banesifo sezintso.
• Isondlo se-Oncology: Ingqwalasela ekhethekileyo inikwa kwiimfuno zesondlo zezigulana ezinyangwa okanye ezichachayo kumhlaza.
• Iingxaki zokutya: Abanye abantu baneengxaki zengqondo ezinxulumene nokutya (umz. i-Anorexia Nervosa - ukungatyi, i-Bulimia Nervosa - ukugabha emva kokutya). Aba bantu basebenza ukubonelela ngokuvuselelwa kwesondlo kubantu abanjalo.
• Ukutya kunye nokhathalelo lwesifo seswekile: Ingcali yoKhathalelo lweSifo seswekile kunye neMfundo (CDCES) eqinisekisiweyo yingcali enceda ekuthinteleni nasekulawuleni isifo seswekile.

Uba njani yingcali yokutya ebhalisiweyo?

Olu ayilulo uhambo olulula. Ukuze ube yingcali yokutya ebhalisiweyo, kufuneka ufumane isidanga se-bachelor kunye nesidanga se-masters kwiyunivesithi evunyiweyo. Ukongeza, kufuneka ugqibe ubuncinane iiyure ezili-1,000 zomsebenzi ojongiweyo phantsi kwengcali yokutya enamava. Kuphela emva kokugqiba konke oku apho unokuthi uthathe uvavanyo lwesizwe kwaye ube yingcali yokutya ebhalisiweyo. Kwamanye amazwe, ukongeza kwesi siqinisekiso, kufuneka ufumane nelayisenisi ekhethekileyo yokusebenza kwelo lizwe.

Ngubani iRegistered Dietetic Technician (NDTR)?

Ingcali yokutya ebhalisiweyo okanye i-NDTR yenye ingcali exhasa iingcali zokutya ezibhalisiweyo. Zikwafanelekile yiKhomishini yoBhaliso lweDietetic (CDR). Zinceda iingcali zokutya ukuba zihlole iimfuno zesondlo sezigulane, zibafundise malunga nokukhetha ukutya, kwaye zijonge inkqubela yazo.

Ngubani iNgcali yeZondlo eQinisekisiweyo (CNS)?

Ingcali yeZondlo eQinisekisiweyo (CNS) ngumntu onesidanga esiphambili (seMaster's okanye seDoctorate) kwisondlo. Njengabatyali bezondlo, ukuba yi-CNS kufuna umsebenzi wesikolo, uqeqesho olujongiweyo, kunye nokuphumelela uvavanyo lwesatifikethi.

Nangona i-CNS inolwazi nezakhono ezifanayo nezomntu otya ukutya okunempilo, igama elithi CNS alamkelekanga kwiindawo ezininzi njenge-RD/RDN. Kwamanye amazwe, ii-CNS zivumelekile ukubonelela ngonyango lwezondlo zonyango, ngelixa kwamanye, azivumelekanga.

Ngubani ke ngoko "ingcali yesondlo"? Ngaba yahlukile kwingcali yesondlo?

Le yindawo edidayo kubantu abaninzi. Sihlala sisiva amagama athi "Nutritionist" okanye "Nutritionist". Igama elithi "Nutritionist" lidla ngokuba ligama elibanzi. Kwanomntu onomdla kwisondlo kwaye othathe izifundo kulo mmandla angazibiza ngokuba "yi-nutritionist".

Nangona kunjalo, i-Registered Dietitian (RD/RDN) ngumntu onemfundo enzulu, eyaziwayo, uqeqesho oluqinileyo, kunye nobhaliso olusemthethweni kumazwe amaninzi. Ngabo banegunya elisemthethweni kunye noqeqesho lokudala nokucebisa ngezicwangciso zokutya ezikhethekileyo, ezikwaziwa ngokuba yiMedical Nutrition Therapy (MNT) , ingakumbi kubantu abaneengxaki zempilo ezinzima ezifana nesifo seswekile, isifo sentliziyo, kunye nesifo sezintso.

Nangona igama elithi "ingcali yesondlo" lisetyenziswa kakhulu eSri Lanka, ukuba uza kufuna ingcebiso yesondlo kwimeko yezonyango okanye injongo ethile yempilo, kubaluleke kakhulu ukwenza uphando malunga neziqinisekiso zomntu onika ingcebiso. Ukwazi ukuba 'nguGqirha wezoKutya obhalisiweyo' okanye ufumene uqeqesho kwiziko elaziwayo kuya kukunceda wenze isigqibo esiluncedo kwimpilo yakho.

Kuthekani ukuba kufuneka ndidibane nogqirha wezondlo?

Ukuba uziva ufuna uncedo kwingcali yokutya, ungenza oku kulandelayo:

• Buza ugqirha wakho wosapho (uGqirha wosapho/uGqirha wezilwanyana) . Angakuthumela kwingcali yokutya efanelekileyo.
• Iingcali zokutya zihlala zisebenza kwizibhedlele ezinkulu zikarhulumente okanye zabucala . Zijonge.
• Ezinye iikliniki ezikhethekileyo (umz. iikliniki zesifo seswekile, iikliniki zezifo zentliziyo) nazo zinabo oogqirha bezondlo.

Okokugqibela, eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Isondlo sibalulekile ebomini bethu nakwimpilo yethu. Isondlo sibalulekile kuthi sonke, kuyo yonke indawo. Iingcali zokutya ziingcali ezifumene uqeqesho olukhethekileyo kwisondlo kwaye zinceda abantu ukuba batye ngendlela enempilo. Ngamanye amaxesha bathetha nawe ngqo kwaye bakuncede, ngamanye amaxesha bakwicala elingasemva kweziganeko, becwangcisa ukutya kwakho. Nangona kunjalo, inkonzo abayinikelayo ukuqinisekisa ukuba ufumana isondlo osidingayo ukuze uphile ubomi obusempilweni inkulu kakhulu.

Ngoko ke, ukuba unemibuzo malunga nokutya, ufuna ukwazi malunga nokutya okufanelekileyo kwisifo esithile, okanye ufuna nje ukwenza indlela yokutya enempilo, ungathandabuzi ukufuna ingcebiso kwingcali yokutya efanelekileyo. Iya kuba sisigqibo esifanelekileyo onokusenza ngempilo yakho!

Ingcali yeZondlo , Ingcali yeZondlo, Ukutya, Impilo, Isondlo esifanelekileyo, Ucwangciso lweSidlo, Ulawulo lweZifo