Kukho imihla ebomini bethu apho siya kulala ebusuku kwaye nokuba siwavala kangakanani na amehlo ethu, asikwazi ukulala. Sihlala sivukile kude kuse, sicinga ngomsebenzi obalulekileyo ekufuneka siwenze ngomso, okanye sicinga ngeziganeko zosuku. Ngamaxesha anje, abanye abantu bayalingeka ukuba bathathe ipilisi enye okanye ezimbini ukuze babancede balale. Ngaba ungomnye wabo? Mhlawumbi sele ulivile igama elithi Diphenhydramine. Le yinto edla ngokufumaneka kwiipilisi zokulala ezithengiswa kwiikhemesti. Ngoko ke namhlanje siza kuthetha ngale chiza libizwa ngokuba yiDiphenhydramine, indlela elisebenza ngayo, kunye nezinto ekufuneka uzilumkele xa ulisebenzisa.
Yintoni iDiphenhydramine?
Ngamafutshane, iDiphenhydramine yi -antihistamine . Ewe, uqikelele, ezi zisetyenziswa kakhulu ukunyanga i-allergies, ukurhawuzelelwa, iimpumlo ezivuzayo, njl. Ngoko ke oku kukunceda njani ulale?
Khawucinge nje, ukongeza kwisenzo esiphambili samayeza athile, kukho "imiphumo emibi" okanye iziphumo ebezingalindelekanga. Esinye seziphumo ebezingalindelekanga ze-diphenhydramine kukozela . Ngoko ke, kumayeza, esi siphumo singasetyenziswa kwaye eli yeza licetyiswa njengesisombululo sexesha elifutshane kwabo baneengxaki zokungalali okwethutyana. Oko kukuthi, eli asilo yeza elifanele lisetyenziswe rhoqo, kodwa lifanelekile ukusetyenziswa kuphela kwiimeko ezingxamisekileyo okanye kwiingxaki zokungalali ngamanye amaxesha. ESri Lanka, ungalifumana eli yeza phantsi kwamagama ahlukeneyo eempawu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona le yipilisi yokulala nje, ayifanelekanga kuye wonke umntu. Ukuba uneengxaki ezithile zempilo, ukusebenzisa eli yeza kunokuba yingozi. Ke ngoko, ngaphambi kokuba usebenzise iDiphenhydramine, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo.
| Imeko yempilo | Kutheni kubalulekile? |
|---|---|
| I-Glaucoma | Eli yeza linokunyusa uxinzelelo lwamehlo kwaye lenze imeko ibe mandundu. |
| Uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo | Isantya sentliziyo kunye noxinzelelo lwegazi zinokuchaphazeleka. |
| Izifo zesibindi | Inkqubo yokususa iyeza emzimbeni ingachaphazeleka. |
| Izifo zemiphunga ezifana ne-asthma | Ingenza kube nzima ukuphefumla kube nzima kwaye iqinise ukukhupha umoya. |
| Ubunzima bokuchama okanye iingxaki zeprostate | Ezi meko zinokuba mandundu ngakumbi. |
| Izilonda zesisu okanye ezinye iingxaki zesisu | Ezinye iingxaki zesisu zinokuchaphazeleka. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ufanele uthethe nogqirha wakho malunga nemiphumo enokubakho kwimveku engekazalwa. |
| Ukuba ungumama oncancisayo | Iyeza lingathathwa nobisi. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto | Kukwakho nokwenzeka kokuba kubekho i-allergy kwi-diphenhydramine. |
Ndingayisebenzisa njani le yeza?
Kudla ngokucetyiswa ukuba uthathe eli yeza neglasi yamanzi. Musa ukuthatha ngaphezu komlinganiselo ocetyisiweyo ngugqirha wakho okanye okwiphakheji yamayeza. Ukusela iipilisi ezininzi ngethemba lokuba awuzukulala kunokuba nemiphumo eyingozi.
Iziganeko ezikhethekileyo
- Abantwana: Eli yeza alicetyiswa kubantwana abangaphantsi kweminyaka eli-12 ubudala. Nangona oogqirha besenokulicebisa kwiimeko ezithile ezikhethekileyo, wena njengomzali kufuneka ulumke kakhulu ngalo. Ukuba unika umntwana wakho eli yeza,Kungcono ukuthetha nogqirha wabantwana .
- Abantu abangaphezu kweminyaka engama-65 ubudala: Abantu abadala banokuba novelwano ngakumbi kwimiphumo yesi siyobisi. Banamathuba amaninzi okuba neengozi ezifana nokuwa ngenxa yokozela, isiyezi, njl. Ngoko ke, badla ngokunikwa idosi ephantsi.
Ingqalelo: Ukugqithisa
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Musa ukukuthatha lula oku.
Ezinye izinto ezinokusebenzisana nale mithi (Intsebenziswano)
Amanye amayeza owasebenzisayo, utywala, okanye ukutya okuthile kunokuchaphazela iDiphenhydramine kwaye kubangele iimeko eziyingozi.
- Utywala: Musa ukusela utywala ngelixa usebenzisa eli yeza nangasiphi na isizathu . Ukudibanisa utywala kunye neDiphenhydramine kunokubangela iziphumo ebezingalindelekanga ezinje ngokozela kakhulu, ukuncipha kokuphefumla, kunye nokulahlekelwa zingqondo.
- Amanye amayeza: Xelela ugqirha wakho ukuba usebenzisa naliphi na kula mayeza alandelayo.
- Amayeza eemeko ezinje ngokudakumba kunye nokuxhalaba
- Ezinye iipilisi zokulala
- Amanye amayeza omkhuhlane okanye awokungezwani komzimba (asenokuba ne-diphenhydramine okanye ezinye izithako ezifanayo ezibangela ubuthongo)
- Izithomalalisi zentlungu (ingakumbi iintlobo ezibangela ukozela)
- Iziyobisi ezifana neebarbiturates
- Amayeza okudakumba avela kwiqela lee-MAOIs (ezi azivumelekanga kwaphela ukuba zisetyenziswe kunye nala mayeza)
Olu luhlu aluphelelanga, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo) .
Izinto ekufuneka uzazi kunye neziphumo ebezingalindelekanga xa usebenzisa amayeza
Usenokuba nemiphumo emibi xa usebenzisa eli yeza. Ezinye zazo ziqhelekile, ngelixa ezinye zifuna unyango olukhawulezileyo.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Uphawu | Inkcazo |
| Ukwaliwa kakhulu | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Iingxaki zokubona | Iintlungu zamehlo ngequbuliso, ukubona okufipheleyo, ukubona imigca ejikeleze izibane, kunye nokulahlekelwa ngumbono. |
| Ubunzima bokuchama | Ukungakwazi ukuchama okanye ukuwukhupha ngobunzima obukhulu. |
| Iziphumo ebezingalindelekanga ezinokwenzeka rhoqo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ndiziva ndilele ngosuku olulandelayo | Iziphumo zeyeza zisenokuqhubeka kude kube kusasa. |
| Umlomo owomileyo | Unokufumana isiqabu ngokuhlafuna itshungama engenaswekile okanye ngokusela amanzi. |
| Ukuqhinwa | Kubalulekile ukutya ukutya okuninzi okune-fiber kunye namanzi amaninzi. |
| Intloko ebuhlungu okanye isisu esibuhlungu | Ezi zihlala zingahoywa. |
Into ebaluleke kakhulu!
Eli yeza lingakwenza uzive ulele kwaye unesiyezi . Ngoko ke , musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani.Ingakumbi ukuba ungumntu omdala, phepha ukuvuka ngokukhawuleza xa umi okanye uhleli. Oku kunciphisa umngcipheko wokuba nesiyezi nokuwa.
Umyalezo Wokuya Ekhaya
- I-Diphenhydramine sisisombululo sexesha elifutshane sokungalali ngamaxesha athile , asiloyeza elifanele lisetyenziswe rhoqo.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke ezinye izifo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo .
- Kuphephe ukuqhuba imoto nokwenza imisebenzi efuna ukulumka kuba eli yeza linokubangela ukozela.
- Musa ukusela utywala nangasiphi na isizathu ngelixa usebenzisa eli yeza.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinje ngokudumba kobuso, ukubona okufipheleyo, okanye ubunzima bokuchama , funa ingcebiso kagqirha ngoko nangoko .
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya . Eli yelakho kuphela, ungalabelani ngalo nabanye.
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