Ngaba ngamanye amaxesha uyajika xa ulala ebusuku ungalali? Izinto zihlala zifika engqondweni, ukhumbula umsebenzi nemisebenzi, kodwa ubuthongo abufiki. Eli liva elicaphukisayo kakhulu. Ngoko ke, namhlanje siza kuthetha ngeyeza elicetyiswa ngoogqirha ngamanye amaxesha kule ngxaki yokungalali okwethutyana, kwaye onokulithenga nakwiikhemesti. Leyo yiDiphenhydramine.
Calculate regular sleep cycles based on bedtime or wake up time
Yintoni iDiphenhydramine?
Ngamafutshane, iDiphenhydramine yi-antihistamine. Usenokuba ucinga ukuba, "Zisetyenziselwa i-allergies, akunjalo?" Ewe, yinyani leyo. Umsebenzi wayo ophambili kukulawula iimpawu ze-allergy ezifana nokuthimla, ukurhawuzelela, kunye nempumlo egobhozayo.
Nangona kunjalo, enye yeziphumo ebezingalindelekanga zolu hlobo lwamayeza kukozela . Ngoko ke, oogqirha basebenzisa eli thuba kwaye basebenzise eli chiza njengoncedo lokulala kubantu abangakwaziyo ukulala okwethutyana. Eli chiza liyafumaneka kwimarike phantsi kwegama le-Unisom.
Eyona nto ibalulekileyo kukuba eli asiloyeza elifanele lisetyenziswe rhoqo. Licetyiswa kuphela xa kukho iingxaki zokungalali ngamanye amaxesha .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
I-Diphenhydramine ayifanelekanga kuye wonke umntu. Ngoko ke, ngaphambi kokuba usebenzise eli yeza, kufuneka uxelele ugqirha wakho ukuba unenye yezi meko okanye iingxaki zempilo zilandelayo.
| Isifo okanye imeko | Kutheni ufanele ukhathalele? |
|---|---|
| I-Glaucoma | Eli yeza linokunyusa uxinzelelo lwamehlo. |
| Uxinzelelo lwegazi oluphezulu okanye isifo sentliziyo | Ingachaphazela izinga lokubetha kwentliziyo. |
| Izifo zesibindi | Kungathatha ixesha elide ukuba iyeza liphume emzimbeni. |
| Izifo zokuphefumla (umz. i-asthma) | Ingenza kube nzima ukuphefumla kube nzima kwaye yenze kube nzima ukuphefumla. |
| Ubunzima bokuchama okanye iingxaki zeprostate | Ezi ngxaki zinokuba mandundu ngakumbi. |
| Izilonda zesisu | Ezinye iingxaki zesisu zinokwanda. |
| Ukuba ukhulelwe okanye uncancisa | Ingcebiso kagqirha ibalulekile kuba inokuchaphazela umntwana. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | I-Diphenhydramine inokubangela i-allergies. |
Ulisebenzisa njani kanye kanye eli yeza?
Eli yeza liza likwimo yepilisi eqhekekayo, ngoko ke kubaluleke kakhulu ukwazi indlela echanekileyo yokulisebenzisa.
1. Gcina ipilisi kwiphakheji ide ifike ixesha lokuyithatha: Gcina ipilisi kwiphakheji yeblister evaliweyo ude ulungele ukuyithatha.
2. Sebenzisa izandla ezomileyo: Izandla zakho mazibe zomile ngokupheleleyo xa ukhupha ipilisi epakethini.
3. Ukuba ipilisi iyaphuka: Ukuba ipilisi iyaphuka okanye iyaqhekeka xa uyikhupha, yilahle uze ufumane ipilisi entsha.
4. Nyibilikisa emlonyeni: Beka ipilisi elulwimini lwakho. Yiginye emva kokuba inyibilikile. Akunyanzelekanga ukuba usele amanzi ngenxa yoku, kodwa ungayisela namanzi ukuba uyafuna.
Abantu abangaphezu kweminyaka engama-65 ubudala banokusabela kakhulu kweli yeza, ngoko ke banokufuna idosi ephantsi. Kwakhona, nangona ngamanye amaxesha linikwa abantwana abangaphezu kweminyaka eli-12 ubudala , kufuneka kuthathwe ingqalelo ekhethekileyo ngalo.
Kuthekani ukuba ugqithisile? (Kuthekani ukuba ugqithisile?)
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwisibhedlele esikufutshane ngaphandle kokulibazisa.Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU). Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu likaZwelonke kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Phatha oku njengongxamiseko.
Zeziphi izinto ekungafanele zithathwe kunye nale yeza?
Amanye amayeza anokusabela kwiDiphenhydramine aze abangele iziphumo ezibi.
| Ungaze uzithathe ezi zinto kunye! | |
|---|---|
| Ii-antidepressants zohlobo lwe-MAOI | Amayeza anje ngeCarbex, iEldepryl, iMarplan, iNardil, iParnate. Ukuwasebenzisa kunye kunokubangela iziphumo eziyingozi. |
| Amanye amayeza aqulethe i-diphenhydramine | Amanye amayeza omkhuhlane, ukukhwehlela, kunye ne-allergies nawo anokuba nale nto. Jonga ilebheli. |
| Zilumkele kakhulu ezi zinto. | |
| Utywala | Kubangela ukozela kakhulu kunye nesiyezi. Kuphephe ngokupheleleyo utywala xa usebenzisa iyeza. |
| Amanye amayeza abangela ubuthongo | Amayeza okunceda uxinezeleko, ukudakumba, kunye nentlungu. |
| Amanye amayeza oxinzelelo lwegazi | Yazisa ugqirha xa kunokwenzeka ukuba kubekho iimpendulo. |
Kubaluleke kakhulu ukuxelela ugqirha wakho ngawo onke amayeza, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
Izinto eziphambili ekufuneka ziqwalaselwe xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Ungaziva ulele kakhulu emva kokusebenzisa eli yeza. Ngoko ke, musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukulumka ngelixa usebenzisa eli yeza. Ingakumbi ukuba ungumntu omdala, ungaziva unesizungu okanye utyhafile xa uvuka ngokukhawuleza okanye xa uvuka kwindawo ohleli kuyo. Ngoko ke vuka kancinci.
- Umlomo owomileyo: Umlomo owomileyo yinto eqhelekileyo . Ukuhlafuna itshungama engenaswekile kunye nokusela amanzi kunokunceda.
- Amehlo omileyo kunye nokubona okufipheleyo: Amehlo omileyo anokubangela ukufipheleka kombono. Abantu abanxibe iilensi zoqhagamshelwano banokufumana ukungakhululeki. Ukusebenzisa amathontsi okuthambisa kunokunceda. Ukuba le ngxaki iyaqhubeka, bonana nogqirha wamehlo.
- Ukuba ingxaki iyaqhubeka kangangeeveki ezingaphezu kwezimbini: Ukuba ubunengxaki yokulala ubusuku ngabunye kangangeeveki ezingaphezu kwezimbini, ukuqhubeka nokusebenzisa la mayeza akusiso isisombululo. Eyona nto ingcono onokuyenza kukubona ugqirha wakho uze ufumane ukuba yintoni ebangela ukuba ungalali.
Iziphumo ebezingalindelekanga ezinokubakho
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, nobuso. |
| Iingxaki zokubona | Intlungu yamehlo ngequbuliso, ukubona okufipheleyo, ukubona imisesane ejikeleze izibane. |
| Ubunzima bokuchama | Ukungakwazi okanye ubunzima bokuchama. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ndiziva ndilele ngosuku olulandelayo | Isiphumo seyeza sihlala sinjalo ngosuku olulandelayo. |
| Umlomo owomileyo | Sebenzisa amayeza njengoko bekutshiwo ngaphambili. |
| Ukuqhinwa | Sela amanzi amaninzi kwaye utye ukutya okunefayibha eninzi. |
| Intloko ebuhlungu | Ihlala iphoswa. |
Umyalezo Wokuya Ekhaya
- I-Diphenhydramine yenzelwe kuphela iingxaki zokungalali ngamanye amaxesha , ayisosisombululo sexesha elide.
- Ngaphambi kokuba usebenzise eli yeza, yazisa ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Ungaze usele utywala okanye uqhube imoto emva kokusebenzisa eli yeza.
- Ukuba ufumana iziphumo ebezingalindelekanga ezinzulu ezifana neengxaki zokubona okanye ubunzima bokuchama, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba ingxaki yakho yokulala ihlala ngaphezulu kweeveki ezimbini, kubalulekile ukubona ugqirha ukuze ufumane unobangela.
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