Ukuba wena okanye umntu omthandayo unesifo i-Alzheimer's, kuyinto eqhelekileyo ukuziva ngathi uzame konke okusemandleni akho ukusilawula nokusithintela ukuba singabi mandundu. Njengoko kungekho nyango okwangoku kwaye kukho amayeza ambalwa afumanekayo, usenokuba uzibuza ukuba loluphi uhlobo loncedo onokulufumana kwiivithamini kunye nezinye izongezo.
Ukutya okunempilo kubalulekile, kodwa yintoni kanye kanye eyenzekayo?
Akukho mathandabuzo ukuba ukutya okunempilo kubalulekile emizimbeni yethu ukususela entloko ukuya ezinzwaneni. Kodwa inyaniso kukuba, akukho vithamini okanye isongezelelo esinye esiye sangqinwa ngokwesayensi ukuba siyayithintela, siyimise, okanye siyicothise inkqubela yesifo se-Alzheimer.
Ukutya okutyayo kunempembelelo ethe ngqo kwimpilo yengqondo yakho. Ukutya okunesondlo yeyona ndlela ilungileyo yokufumana izondlo ozidingayo. Ukuba ucinga ngokuthatha naziphi na izongezo, qiniseka ukuba uthetha nogqirha wakho kuqala. Oku kwenzelwa ukuqinisekisa ukuba azibangeli ziphumo ebezingalindelekanga okanye azichasani nezinye iziyobisi ozisebenzisayo ngoku.
Ii-antioxidants kunye nempilo yengqondo
Ngamafutshane, ezi zizondlo ezikhusela umzimba kwiinxalenye eziyingozi ezibizwa ngokuba yi-"free radicals" ezonakalisa iiseli zethu. Lo monakalo unokukhokelela kwizifo ezifana nomhlaza, isifo sentliziyo, kunye ne-Alzheimer's.
Kukho iintlobo ezininzi zee-antioxidants, ezifana ne-beta-carotene, i-vitamin C, kunye ne-vitamin E. Ezi zifumaneka rhoqo ekutyeni okusekwe kwizityalo okufana namaqunube, imifuno eluhlaza, iti, kunye nentlanzi.
Njengoko sikhula, ezi free radicals ziqala ukuqokelelana kwiiseli zethu zemithambo-luvo. Izifundo ezihlola ubuchopho babantu abanesifo se-Alzheimer zifumene iimpawu zesifo esibizwa ngokuba yi-"oxidative stress." Oku kuthetha ukuba umzimba ubulwa nalo monakalo. Ngoko ke, kunokubonakala ngathi licebo elihle ukuthatha ii-antioxidants ezingaphezulu.
Kodwa impendulo ayilula kangako. Uphando malunga nolu lwalamano lusaqhubeka. Abaphandi abakakwazi ukutsho ngokuqinisekileyo ukuba ezinye ii-antioxidants zingcono kunezinye, okanye ukuba kungcono na ukuzifumana ekutyeni kunakwizongezo.
I-Resveratrol - Ummangaliso kwiidiliya?
Ungayifumana le antioxidant kwiidiliya ezibomvu, iwayini ebomvu, amandongomane, kunye netshokholethi emnyama. Abanye abaphandi bacinga ukuba inokunceda ekunciphiseni ukuguga nokunciphisa umngcipheko wezifo ezithile.
Izazinzulu bezisoloko zicinga ukuba i-resveratrol inokukhusela ingqondo kwimiphumo yesifo sika-Alzheimer. Uphononongo lwakutshanje lubonise ukuba iidosi ze-resveratrol zemihla ngemihla ziyayicothisa inkqubela yesi sifo.
Nangona olo phononongo luthembisa, alubonisi ukuba i-resveratrol lunyango lwesifo sika-Alzheimer. Khumbula, idosi enikwe kolo phononongo yayiphezulu kakhulu ukuba umntu oqhelekileyo ayithathe. Elo lixabiso elifanayo le-resveratrol njengeebhotile ezili-1,000 zewayini ebomvu! Kodwa olo phononongo luthe kuphela ukuba kukhuselekile ukuba isigulana sika-Alzheimer siyithathe. Ngoko ke, kufuneka kwenziwe uphando oluninzi ngale nto.
Unxibelelwano phakathi kwevithamini D kunye ne-Alzheimer's
Omnye wemisebenzi yevithamin D kukunceda ingqondo. Uninzi lwevithamin D yethu silufumana ekukhanyeni kwelanga nasekutyeni okufana neentlanzi ezinamafutha, itshizi, kunye neengqayi zamaqanda. Ingathengwa njengesongezelelo kwiikhemesti.
Kukho unxibelelwano phakathi kwe-vitamin D kunye ne-Alzheimer's. Izifundo ezininzi zibonise ukuba izigulane ze-Alzheimer's zinamanqanaba aphantsi e-vitamin D. Olunye uphando lufumanise ukuba abantu abanamanqanaba aphantsi kakhulu e-vitamin D banamathuba aphindwe kabini okufumana i-Alzheimer's.
Kodwa umbuzo omkhulu apha kukuba asikazi ukuba amanqanaba aphantsi e-vitamin D abangela i-Alzheimer's, okanye amanqanaba aphantsi e-vitamin D abangela i-Alzheimer's. Asazi nokuba ukuthatha i-vitamin D kunokuthintela okanye kunyanga esi sifo. Kufuneka kwenziwe uphando oluninzi ngaphambi kokuba oogqirha baqalise ukucebisa i-vitamin D ye-Alzheimer's.
I-Ginkgo Biloba - Ayincedi nje kuphela ngenkumbulo, kodwa ikwayingozi
Usenokuba ukhe weva ngeGinkgo Biloba njengesithambisi-nkumbulo. Ngoko ke unokucinga ukuba inokunceda kwisifo sika-Alzheimer. Abaphandi bebesifundisisa iminyaka emininzi. Kodwa, ukuza kuthi ga ngoku, akukho bungqina bokuba inokuphucula inkumbulo, nakubantu abaphilileyo abangenayo i-Alzheimer's.
Nangona kunjalo, iGinkgo ibonakalisiwe ukuba ibangela ezinye iziphumo ebezingalindelekanga.
- Ukopha
- Amanqanaba aphantsi eswekile egazini
- Utshintsho kuxinzelelo lwegazi
Ngoko ke, kububulumko ukuyeka ngokupheleleyo ukuthatha iGinkgo Biloba.
| Isongezelelo | Imeko yesayensi | Ingcebiso yethu |
|---|---|---|
| Ii-Antioxidants (ezifana neevithamini C, E) | Ngokwethiyori, inokuba luncedo, kodwa isesekwinqanaba lophando. Ayikaqinisekiswa loo nto. | Kungcono ukuyifumana ekutyeni okufana namaqunube kunye nemifuno eluhlaza kunokuba uthathe izongezo zokutya. |
| I-Resveratrol | Nangona ezinye izifundo zibonise ithemba, azikaqinisekiswa ukuba ziyayinyanga le ngxaki. | Kuphephe ukuthatha iidosi eziphezulu ngaphandle kwengcebiso kagqirha. |
| IVithamin D | Nangona amanqanaba ebonakala ephantsi kubantu abanesifo se-Alzheimer's, akukho bungqina bokuba ukuthatha i-vitamin D kuyayithintela le ngxaki. | Landela kuphela icebiso likagqirha, ukuba unesiphene sevithamini D. |
| I-Ginkgo Biloba | Akukho bungqina bokuba iyanceda ekukhumbuleni. | Kuphephe ngokupheleleyo. Kunokubangela iziphumo ebezingalindelekanga ezinzulu ezifana nokopha. |
Umyalezo Wokuya Ekhaya
- Okwangoku akukho vithamini okanye izongezo eziye zangqinwa ngokwesayensi ukuba ziyayinyanga, ziyayimisa, okanye ziyayithintela isifo i-Alzheimer's.
- Eyona ndlela ilungileyo nekhuselekileyo yokufumana izondlo ezifunekayo engqondweni nasemzimbeni wakho kukutya ukutya okunesondlo okuquka iintlobo ngeentlobo zemifuno, iziqhamo kunye nokutya okunesondlo.
- Ukuba wena okanye umntu omthandayo nicinga ngokuthatha naziphi na izongezo, qiniseka ukuba uthetha nogqirha wakho kuqala. Ezinye izongezo zinokubangela iingxaki ngamanye amayeza owasebenzisayo okanye zibe neziphumo ebezingalindelekanga.
- Lumka kakhulu kwiintengiso kunye neepropaganda ezithi zibonelela "ngamayeza amangalisayo." Musa ukukhohliswa zizinto ezingenasiseko sesayensi.
- Kububulumko ukuziphepha ngokupheleleyo izongezo, ingakumbi iGinkgo Biloba, kuba zinokwenza umonakalo omkhulu kunokuba zincede.
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