Ngaba ngequbuliso uziva uphelelwa ngumoya, uphefumla ngokukhawuleza? (Uthetha ngeHyperventilation Syndrome)

Ngaba ngamanye amaxesha ukhe ufumane kunzima ukuphefumla ngequbuliso? Ngaba uziva ngathi ufuthanisekile ngenxa yoloyiko kunye nexhala, kwaye umphefumlo wakho uhla ngokukhawuleza? Ngaba isifuba sakho siphinde sibethe kwaye intloko yakho ivakala ngathi iyadideka ngelo xesha? Le yinto eyenzeka kubantu abaninzi. Namhlanje, masithethe ngale meko ibizwa ngokuba yi -`(Hyperventilation Syndrome)` . Masiqonde nje ukuba yintoni le, kutheni isenzeka, kwaye singayilawula njani.

Yintoni le ngxaki yokuphefumla, oko kukuthi, iHyperventilation Syndrome?

Ngamafutshane, `(Hyperventilation Syndrome)` yimeko apho uphefumla ngokukhawuleza nangokuphindaphindiweyo, ngaphandle kwengxaki yempilo engaphantsi. Abanye abantu bakubiza ngokuba "kukuphefumla kakhulu." Kungathatha imizuzu embalwa ukuya kwiyure , kwaye emva koko kudla ngokuba ngcono ngokwako. Cinga ngako, sihlala siphefumla ukuze sithathe ubungakanani be-`(Oxygen)` efunekayo emzimbeni wethu kwaye sikhuphe i-`(Carbon Dioxide)`. Kodwa xa `(Hyperventilation)`, uqala ukuphefumla ngokukhawuleza nangokunzulu . Usenokungayiboni loo nto. Kodwa xa uphefumla ngokukhawuleza kangaka, inqanaba le-`(Carbon Dioxide)` egazini lakho liyehla ngequbuliso. Kwizonyango, sibiza oku ngokuthi `(Respiratory Alkalosis)` . Ngoku usenokuba uzibuza ukuba kulungile na ukuba ne-`(Carbon Dioxide)` ephantsi. Enyanisweni, yonke into emzimbeni wethu kufuneka ilingane. Xa `(Carbon Dioxide)` yehla, imithambo yethu yegazi, ingakumbi imithambo ehambisa igazi ebuchotsheni, iqala ukuxinana . Kufana nokucinezela umbhobho wamanzi. Emva koko inani legazi eliya engqondweni liyehla. Yiyo loo nto uqala ukuba neempawu ezifana nesiyezi, ubunzima bokuphefumla, kunye nokuxinana kwesifuba. Uninzi lwexesha, abantu abanale `(Hyperventilation Syndrome)` abazi ukuba baphefumla ngendlela engaqhelekanga. Baziva nje ezinye iimpawu ezibangelwa lolu tshintsho ekuphefumleni.

Zithini iimpawu zoku? Okanye, uziva njani ngako?

Le meko "(Hyperventilation)" inokwenzeka xa uneemvakalelo ezinamandla, ezinje ngosizi, uloyiko, okanye umsindo. Ngamanye amaxesha inokuqala ngequbuliso ngaphandle kwesizathu. Inokuhlala imizuzu embalwa ukuya kwiyure kwaye iphele ngaphandle konyango olukhethekileyo. Nokuba awuqondi ukuba uphefumla ngokukhawuleza nangokunzulu, unokufumana ezi mpawu:

• Ukuziva unesizungu, unesiyezi, kwaye ungenabomi. Njengokungathi ujikelezisiwe kwaye uphoswe ngapha nangapha.
• Ubunzima bokuphefumla (oogqirha bakwabiza oku ngokuthi "yiDyspnea"). Kungavakala ngathi uyafuthanisela okanye isifuba sakho siyancipha.
• Ukuva intlungu okanye ukuxinana esifubeni .
• Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza kwaye isifuba sakho siyabetha ngamandla.
• Ukuba ndindisholo ezandleni nasemlonyeni, ukuziva ngathi ziimbovane zibaleka zijikeleza.
• Ukuqaqamba kwemisipha kuyashukuma kwaye kuyashukuma ezingalweni nasemilenzeni .
• Ubunzima bokugxila, ukungakwazi ukugcina ingqondo yakho ikwindawo enye.
• Ukuhlala ungena emqaleni, uzive ngathi isisu sigcwele.
• Umlomo owomileyo.
• Intloko ebuhlungu.

Ukuba ufumana enye okanye ngaphezulu kwezi mpawu ngaxeshanye, kusenokwenzeka ukuba kungenxa ye-`(Hyperventilation)`.

Kutheni oku kusenzeka kuthi? Zithini izizathu?

Enyanisweni, abaphandi abakafumani ukuba yintoni kanye kanye ebangela le `(Hyperventilation Syndrome)`. Kwezinye iimeko, le meko inokubangelwa zizinto ezifana noxinzelelo, uloyiko, kunye nexhala . Cinga ngayo, xa uvavanyo lusondela, xa kukho ingxaki emsebenzini, okanye xa uziva uxinzelelo olukhulu ngenxa yengxaki ethile yosapho. Nangona kunjalo, kwabanye abantu, ngaphandle kwesizathu esithile, ngequbuliso baqala ukuphefumla ngokukhawuleza ngolu hlobo. Abanakuthi, "Yiyo le nto oku kwenzeke kum." Akucaci kakuhle ukuba olu xinzelelo lubangela njani ukuba ukuphefumla kunyuke. Kodwa abaphandi bacinga ukuba lunxulumene "nempendulo yokulwa okanye yokubaleka" yomzimba wethu. Ngamafutshane, umzimba wethu unenkqubo ebizwa ngokuba yi `(Sympathetic Nervous System)` . Le yindlela elungiselela umzimba wethu xa sisengozini, kwimeko engxamisekileyo, okanye phantsi koxinzelelo olukhulu. Ngamaxesha anje, izihlunu zethu zifuna `(Oksijini)` engaphezulu. Yiyo loo nto siphefumla ngokukhawuleza. Nangona kunjalo, ukuba akufuneki sibaleke okanye silwe ngelo xesha, oku kuphefumla ngokukhawuleza kunokujika kube yi-`(Hyperventilation). Umzekelo, khawucinge ukuba uhamba esitalatweni kwaye ngequbuliso inja iza ikusukela. Intliziyo yakho ibetha ngokukhawuleza, ukuphefumla kwakho kuyakhawuleza, kwaye ubila. Konke oku kwenzeka kuba umzimba wakho ulungiselela ukukusindisa kuloo ngozi. Nangona kunjalo, ukuba usekhaya nje, kwaye unempendulo efanayo ngenxa yengxaki engqondweni yakho, akukho "ndlela yokubaleka" apho. Kulapho le ndlela yokuphefumla iphazamiseka khona.

Ngaba (i-Hyperventilation Syndrome) kunye (iiPanic Attacks) zizinto ezimbini ezahlukeneyo?

Ngoku usenokuba uyazibuza ukuba le `(Hyperventilation Syndrome)` iyafana naleyo `(Panic Attacks)` esike sayiva. Nangona iimpawu zezi zimbini ngamanye amaxesha zifana, ezi ziimeko ezimbini ezahlukeneyo . I- (Panic Attack) luloyiko olukhawulezileyo nolunamandla kunye neseti yeempendulo zomzimba ezenzeka kwimeko eqhelekileyo, ngaphandle kwesoyikiso. Ukuba `(Panic Attacks)` zenzeka rhoqo kwaye ngokungalindelekanga, siyibiza ngokuba yi -`(Panic Disorder)` . Le yingxaki yokuxhalaba. Uphawu oluphambili lwe-`(Panic Disorder)` kukuba ezi `(Attacks)` ziza ngaphandle kwesilumkiso, kwaye azibangelwa sisifo sengqondo okanye somzimba. (Hyperventilation Syndrome)Kwisinye, ukuphefumla ngokukhawuleza kunokubangelwa ziimvakalelo ezinamandla ezifana noloyiko, umsindo, ixhala. Ngamanye amaxesha kunokwenzeka ngaphandle kwesizathu konke konke. Kwakhona, ngamanye amaxesha oku `(Hyperventilation)` kunokubangela uloyiko kunye nexhala kwakhona. Kufana nomjikelo. Uphando lufumanise ukuba malunga nesiqingatha sabantu abane `(Panic Disorder)` nabo bane `(Hyperventilation Syndrome)` . Kwakhona, malunga ne-25% yabantu abane `(Hyperventilation Syndrome)` nabo bane `(Panic Disorder)` . Ngoko ke kunokubakho unxibelelwano phakathi kwezi zimbini, kodwa azifani.

Uyibona njani kanye kanye le nto? Loluphi uvavanyo olwenziwayo?

Akukho vavanyo luthile lokuxilonga olunokuchonga ngokuchanekileyo isifo sokuphefumla ngokukhawuleza. Oogqirha bayayisusa eminye imiphumo yomzimba yokuphefumla ngokukhawuleza ngaphambi kokuba bagqibe kwelokuba sisifo sokuphefumla ngokukhawuleza. Xa ubona ugqirha, baya kuqala bakubuze ngeempawu zakho kunye nembali yakho yezonyango . Emva koko baya kwenza uvavanyo lomzimba. Kwiimeko ezininzi, banokuyalela ezi mvavanyo zilandelayo ukuze basuse iimeko eziqhelekileyo ezinokubangela ukuphefumla ngokukhawuleza:

• I-Pulse Oximetry: Oku kulinganisa inqanaba le-oksijini egazini lakho. Umntu one- hyperventilation syndrome udla ngokuba nenqanaba le-oksijini eliyi-100% okanye elikufutshane nalo. Umlinganiselo ongaphantsi kwama-95% unokuba luphawu lwenye imeko engaphantsi.
• I-X -ray yesifuba : Oku kunokujonga naziphi na iingxaki ngemiphunga .
• I-ECG (i-Electrocardiogram - i-EKG): Oku kunokujonga naziphi na iingxaki zentliziyo.

Ukongeza kwezi, kukho nezinye izinto ezininzi ezibangela ukuphefumla ngokukhawuleza, ngoko ke ugqirha angayalela uvavanyo lwegazi olongezelelweyo kunye novavanyo lwemifanekiso ukuba kuyimfuneko. Konke oku kwenziwa ukuqinisekisa ukuba akukho esinye isifo esinzima.

Zithini iindlela zonyango zoku?

Kulungile, ngoku siyazi ukuba yintoni, kutheni isenzeka, kwaye singayiqonda njani. Ngoko ke zeziphi iindlela zokunyanga? Ungakhululeka xa usiva oku. Kuba unyango oluphambili lwayo kukuqinisekisa nokuphinda uphefumle. Emva kokuba ugqirha wakho ekhuphe zonke ezinye izizathu, uza kukuxelela ukuba ukuphefumla kwakho okufutshane kunye nezinye iimpawu azilophawu lwemeko embi engaphantsi. Ukwazi oko kuya kunceda ekunciphiseni ixhala lakho. Emva koko, ungathatha amanyathelo okuthintela ukuba ingenzeki kwakhona.Uza kukufundisa ezinye iindlela zokuzilolonga ukuphefumla.

Eyona nto ibalulekileyo kukuqonda ukuba le meko ayiyongozi. Wakuba uyazi loo nto, uza kuziva ukhululekile kakhulu.

Enye indlela yokuqeqesha le ndlela yokuphefumla kwakhona kukusebenzisa `(Diaphragmatic Breathing)` (Diaphragmatic Breathing) okanye ukuphefumla ngesisu . Oku kuquka ukuphefumla esiswini sakho (isisu esingaphakathi) endaweni yesifuba sakho. Usebenzisa le ndlela, unganciphisa izinga lokuphefumla kwakho kwaye uyeke okanye uthintele `(Hyperventilation)` ukuba ingenzeki. Ukuze uziqhelise oku, yenza oku kulandelayo: 1. Lala phantsi. 2. Beka isandla esinye esifubeni sakho nesinye esiswini sakho (ngaphantsi nje kwembambo yakho). 3. Ngoku phefumla kancinci ngempumlo yakho. 4. Njengoko uphefumla, qaphela indlela iingalo zakho eziphakama neziwa ngayo. 5. Injongo kufuneka ibe kukuba ingalo esesiswini sakho iphakame ngaphezu kwengalo esesifubeni sakho. Emva kwexesha elithile, uya kukhululeka ngakumbi ngale ndlela yokuphefumla. Ukuba unesifo sengqondo esingaphantsi, esifana nokudakumba okanye ixhala, inokuba negalelo kwi-hyperventilation syndrome yakho. Ukuba kunjalo, ugqirha wakho unokucebisa unyango lwengqondo (unyango lokuthetha) kwaye, ukuba kuyimfuneko, amayeza okunyanga ezo meko.

Ngaba oku kungathintelwa ukuba kungenzeki kwakhona?

Njengoko besitshilo ngaphambili, kunzima ukutsho ukuba ingaba inokuthintelwa ngokupheleleyo na kuba asazi unobangela ochanekileyo. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa amathuba okuba iphinde yenzeke . Ingakumbi ukuba ukuphefumla kwakho ngamandla aphezulu kubangelwa luxinzelelo kunye nexhala, ezi ndlela zokulawula uxinzelelo kunye nokuphumla zinokukunceda:

• Ukuzilolonga ngokuphefumla: Njenge-`( Diaphragmatic Breathing )` ebesithethe ngayo ngaphambili.
• Ukuzilolonga rhoqo : Into oyithandayo, njengokuhamba, ukubaleka, okanye ukudada.
• Ukuphumza Izihlunu Okuqhubekayo: Oku kuquka ukuqinisa nokukhulula izihlunu kwilungu ngalinye lomzimba.
• Ukucamngca (`(Ukucamngca)`).
• Ukuzilolonga ngeYoga (`( Yoga )`).
• Ukuziqhelanisa Nokuqaphela Izinto: Oku kuthetha ukunikela ingqalelo kuphela kumzuzu wangoku.

Ngokufaka ezi zinto ebomini bakho, unganciphisa uxinzelelo kwaye ugcine ingqondo yakho ikhululekile. Oku kunokunciphisa nokwenzeka kwe-"hyperventilation".

Sifanele siye kugqirha nini ngale nto?

Nangona le `(Hyperventilation Syndrome)` ivakala ngathi iyoyikisa kancinci, `(Hyperventilation)` ngokwayo ayinabungozi emzimbeni. Nangona kunjalo, ngamanye amaxesha ukuphefumla ngokukhawuleza kunokubangelwa zezinye izizathu ezinzulu . Ke ngoko, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwiimeko ezifana nezi:

• Ukuba uneentlungu, ukwenzakala entloko, umkhuhlane, okanye ukopha.
• Ukuba ukuphefumla kwakho ngamandla kuba nzima okanye kwenzeka rhoqo, nokuba sele ufumene unyango olusebenzayo ekhaya.
• Ukuba uvela nezinye iimpawu ezintsha.

Ngamaxesha anje, kungcono ukubona ugqirha ngokukhawuleza kwaye ufumane ingcebiso.

Ngoko ke, into ekufuneka siyikhumbule kuyo yonke le nto kukuba...

Oku kunyuka ngequbuliso kokuphefumla, okanye `(Hyperventilation)`, kunokuba yinto eyoyikisayo xa uhlangabezana nako. Kunokuchaphazela nempilo yakho yengqondo. Kodwa iindaba ezimnandi zezokuba le meko ibizwa ngokuba yi `(Hyperventilation Syndrome)` ayinabungozi kwimpilo yakho yomzimba. Kwakhona, ukuqeqesha kwakhona indlela yakho yokuphefumla, ngakumbi indlela `(Diaphragmatic Breathing)` esithethe ngayo, inokunceda ukuthintela iimeko ezinjalo ukuba zingaphindi zenzeke. Ukuba awufumani kuphumla kwimithambo yokuphefumla yodwa, ungoyiki ukubona ugqirha wakho. Ngolwalathiso olufanelekileyo nenkxaso, ungayilawula kakuhle le meko.

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