Ngaba ngamanye amaxesha ufumana ubunzima bokuphefumla ngequbuliso? Ngaba uziva uloyiko olukhulu okanye uloyiko, ukuziva uphelelwa ngumphefumlo, okanye uzive ngathi uphefumla ngokukhawuleza kakhulu? La maxesha anokuhamba nokubetha kwentliziyo okukhawulezayo okanye ukuba buhlungu. Oku kuyinto eqhelekileyo kwabaninzi. Namhlanje, thina eNirogi Lanka siza kuxoxa ngeHyperventilation Syndrome . Masicacise ukuba yintoni, kutheni isenzeka, kwaye ungayilawula njani.
Yintoni iHyperventilation Syndrome?
Ngamazwi alula, i-Hyperventilation Syndrome ibhekisa kwiziqendu zokuphefumla ngokukhawuleza ezenzeka ngaphandle kwesifo esibi kakhulu somzimba. Abanye babiza oku ngokuthi "ukuphefumla kakhulu." Ezi ziqendu zinokuthatha imizuzu embalwa ukuya kwiyure kwaye zihlala ziphela ngokwazo.
Cinga ngendlela esihlala siphefumla ngayo: sithatha i-oksijini efunekayo emzimbeni wethu size sikhuphe i-Carbon Dioxide . Nangona kunjalo, ngexesha lokuphefumla ngamandla , uqala ukuphefumla ngokukhawuleza nangokunzulu , ngamanye amaxesha ungaqondi nokuba kunjalo. Oku kuphefumla ngokukhawuleza kubangela ukuba amanqanaba e- Carbon Dioxide egazini lakho ehle ngequbuliso. Ngokwezonyango, sibiza oku ngokuba yi-Respiratory Alkalosis .
Usenokuzibuza ukuba iCarbon Dioxide ephantsi iyingozi na. Imizimba yethu isebenza kakuhle xa yonke into ilungelelene. Xa amanqanaba eCarbon Dioxide ehla, imithambo yethu yegazi—ingakumbi leyo inika ingqondo—iqala ukuxinana , njengokucinezela umbhobho wegadi. Oku kunciphisa ukuhamba kwegazi ukuya engqondweni, yiyo loo nto uqala ukuziva unentloko ebuhlungu, uphelelwa ngumphefumlo, kwaye ube namava okubetha kwentliziyo.
Uninzi lwabantu abane -Hyperventilation Syndrome abazi nokuba baphefumla ngendlela engaqhelekanga; baziva kuphela iimpawu ezibangela intlungu ezibangelwa lolu tshintsho kwindlela yokuphefumla.
Zithini iimpawu? Oku kungavakala njani kuwe?
Ukuphefumla ngamandla kunokubangelwa ziimvakalelo ezinzulu ezifana nosizi olunzulu, uloyiko, okanye umsindo. Ngamanye amaxesha, oku kungenzeka ngequbuliso ngaphandle kwesizathu esicacileyo. Kungathatha imizuzu embalwa ukuya kwiyure kwaye kudla ngokuphela ngaphandle kwesidingo samayeza athile.
Nokuba awuqondi ngabom ukuba uphefumla ngokukhawuleza okanye nzulu, unokufumana ezi mpawu:
- Ukuba nentloko ebuthathaka, isiyezi, okanye ukuziva ubuthathaka , ngokungathi usandul’ ukujikeleziswa.
- Ubunzima bokuphefumla (okwaziwa ngokwezonyango ngokuba yiDyspnea ), obubonakala ngokuziva ulambile emoyeni okanye ukuqina kwesifuba.
- Intlungu yesifuba okanye ukuziva uxinezelekile.
- Intliziyo ebetha ngamandla okanye ebetha ngamandla.
- Ukurhawuzelela okanye "ukurhawuzelela" ezandleni zakho nasemlonyeni wakho.
- Ukuqaqamba kwemisipha okanye ukuqaqamba kwezandla neenyawo.
- Ubunzima bokugxila okanye ukuziva ngathi awukwazi ukugxila kwiingcinga zakho.
- Ukubhodla rhoqo okanye ukudumba esiswini sakho.
- Umlomo owomileyo.
- Intloko ebuhlungu.
Ukuba ngequbuliso ufumana enye okanye ngaphezulu kwezi mpawu, kusenokwenzeka ukuba kungenxa yeHyperventilation .
Kutheni oku kusenzeka? Zithini izizathu?
Inyaniso kukuba, abaphandi abakafumani sizathu siqinisekileyo seHyperventilation Syndrome . Kwezinye iimeko, inokubangelwa luxinzelelo, uloyiko, kunye nexhala . Khawucinge ngoxinzelelo oluvayo ngaphambi kovavanyo, ngexesha lengxaki yomsebenzi, okanye ngenxa yeengxaki zosapho—zonke ezi zinokuba zizizathu.
Nangona kunjalo, abanye abantu bafumana ukuphefumla okukhawulezileyo ngequbuliso ngaphandle kwesizathu esicacileyo. Abakwazi ukubona unobangela othile.
Akucaci ngokupheleleyo ukuba uxinzelelo lubangela njani ukuphefumla okukhawulezayo, kodwa abaphandi bakholelwa ukuba kunxulumene neMpendulo yomzimba wethu yokulwa okanye ukubhabha . Ngokuyintloko, sineNkqubo yeNervous enovelwano eyenzelwe ukulungiselela umzimba ingozi, iimeko ezingxamisekileyo, okanye iimeko zoxinzelelo oluphezulu. Ngamaxesha anjalo, izihlunu zakho zifuna i-oksijini engaphezulu, nto leyo ebangela ukuba ukuphefumla kwakho kukhawuleze. Nangona kunjalo, ukuba akukho ngozi yomzimba yokubaleka okanye ukulwa nayo, oku kuphefumla okukhawulezayo kunokubonakala njengeHyperventilation .
Umzekelo, ukuba uhamba esitalatweni uze uleqwe yinja, intliziyo yakho iya kukhawuleza kwaye ukuphefumla kwakho kuya kukhawuleza ukukunceda ubaleke. Kodwa ukuba usekhaya kwaye ufumana impendulo efanayo ngenxa yoxinzelelo lwangaphakathi, akukho ngozi yomzimba onokubaleka kuyo—kwaye kulapho ke indlela yakho yokuphefumla iphazamiseka khona.
Ngaba i-Hyperventilation Syndrome kunye ne-Panic Attacks ziyafana?
Usenokuzibuza ukuba ngaba i-Hyperventilation Syndrome kunye ne-Panic Attacks ziyafana na. Nangona iimpawu zazo zinokufana, ziimeko ezimbini ezahlukeneyo .
Uhlaselo lweNgxaki luloyiko olukhulu kunye neempendulo zomzimba ezenzeka kwindawo ekhuselekileyo. Ukuba ezi zinto zenzeka rhoqo kwaye zingalindelwanga, zaziwa ngokuba yiNgxaki yeNgxaki , imeko enxulumene nokuxhalaba. Uphawu lweNgxaki yeNgxaki kukuba ezi ntlaselo zenzeka ngaphandle kwesilumkiso kwaye azibangelwa zezinye iimeko zempilo yengqondo okanye yomzimba.
Kwi -Hyperventilation Syndrome , ukuphefumla ngokukhawuleza kunokubangelwa ziimvakalelo ezinzulu ezifana noloyiko okanye umsindo, okanye ngamanye amaxesha ngaphandle kwesizathu. Ngokwahlukileyo koko, imvakalelo yokuphefumla ngamandla ngamanye amaxesha inokubangela uloyiko olongezelelekileyo kunye nexhala, nto leyo edala umjikelo ombi.
Uphando lubonisa ukuba phantse isiqingatha sabo banePanic Disorder nabo banengxaki yeHyperventilation Syndrome . Ngaphezu koko, malunga nama -25% abantu abaneHyperventilation Syndrome nabo banesifo sePanic Disorder . Nangona kukho unxibelelwano, abafani.
Ifunyaniswa njani le nto? Zeziphi iimvavanyo ezibandakanyekayo?
Akukho vavanyo lulodwa oluqinisekisa i-Hyperventilation Syndrome . Oogqirha badla ngokufumana olu xilongo ngokukhupha ezinye izizathu zomzimba ezibangela ukuphefumla ngokukhawuleza.
Xa ubonana nogqirha, baza kuqala ngokukubuza ngeempawu zakho kunye nembali yakho yezonyango ngaphambi kokuba wenze uvavanyo lomzimba. Banokuyalela olu vavanyo lulandelayo ukuze basuse iingxaki eziqhelekileyo ezisisiseko:
- I-Pulse Oximetry: Oku kujonga amanqanaba e-oksijini egazini lakho. Kumntu one- Hyperventilation Syndrome , amanqanaba e-oksijini adla ngokuba kwi-100% okanye asondele kwi-100%. Ukuba amanqanaba ehla ngaphantsi kwe-95%, oko kunokubonisa enye imeko yezempilo engabonakaliyo.
- I-X-ray yesifuba : Isetyenziselwa ukujonga naziphi na iingxaki emiphungeni .
- I-Electrocardiogram (EKG/ECG): Le isetyenziselwa ukubona naziphi na iingxaki ezinxulumene nentliziyo.
Qaphela: Ukuba wena okanye umntu omaziyo ufumana ubunzima obukhulu bokuphefumla obuqhubekayo okanye iintlungu zesifuba ezingapheliyo, nceda unxibelelane neenkonzo zongxamiseko (ezifana ne-911) okanye undwendwele isibhedlele esikufutshane ngoko nangoko.
Ukongeza kwezi zinto, kuba kukho ezinye izizathu ezininzi zomzimba ezinokubangela ukuphefumla ngokukhawuleza, ugqirha wakho unokufuna ukwenza uvavanyo lwegazi olongezelelweyo okanye ezinye izifundo zomfanekiso. La manyathelo athathwa ukuqinisekisa ukuba akukho ezinye iimeko zempilo ezifihlakeleyo neziyingozi.
Zithini iindlela zonyango?
Ngoku ekubeni siyiqonda le meko, kutheni isenzeka, kwaye ichongwa njani, ungazibuza ngonyango. Uya kukhululeka ukwazi ukuba unyango oluphambili kukuqinisekisa kunye nokuqeqesha ukuphefumla kwakhona.
Nje ukuba ugqirha wakho akhuphe ezinye izinto ezinokubangela oku, uza kuchaza ukuba ukuphefumla kwakho nzima kunye nezinye iimpawu azizompawu zesifo esiyingozi esibangelwa siso. Ukwazi oku kudla ngokunciphisa kakhulu ixhala onokuliva. Emva koku, ugqirha uza kukukhokela kwimithambo ethile yokuphefumla ukunceda ukuthintela ukwenzeka kweziganeko ezizayo.
Eyona nto ibalulekileyo ekufuneka uyiqonde kukuba le meko ayiyongozi. Ukuyiqonda kuya kukunika isiqabu esikhulu.
Enye indlela yokuqeqesha ukuphefumla kwakhona yiDiaphragmatic Breathing , okanye ukuphefumla ngesisu. Endaweni yokuphefumla ngesifuba sakho, usebenzisa isisu sakho. Le ndlela ikuvumela ukuba unciphise izinga lokuphefumla kwakho kwaye uyeke okanye uthintele ukuphefumla ngamandla.
Ukuze uziqhelise oku, landela la manyathelo:
1. Lala phantsi.
2. Beka isandla esinye esifubeni sakho nesinye esiswini sakho (ngaphantsi nje kwembambo yakho).
3. Phefumla kancinci ngempumlo yakho.
4. Njengoko uphefumla, jonga ukuba izandla zakho ziphakama kwaye ziwe kangakanani.
5. Injongo yakho kukuqinisekisa ukuba isandla esisesiswini sakho siphakama ngaphezu kwesandla esisesifubeni sakho.
Ngokuziqhelanisa kancinci, uya kukhululeka kule ndlela yokuphefumla.
Ukuba unengxaki yengqondo efana nokudakumba okanye ixhala, inokubangela iHyperventilation Syndrome. Kwiimeko ezinjalo, ugqirha wakho unokucebisa unyango lwengqondo (unyango lokuthetha) okanye amayeza ukuba kuyimfuneko ukunyanga ezo meko zithile.
Ngaba ingathintelwa?
Njengoko sele kutshiwo, kuba unobangela awucaci rhoqo, kunzima ukuqinisekisa uthintelo olupheleleyo. Nangona kunjalo, kukho izinto onokuzenza ukunciphisa ukuphindaphindeka kwezi ziganeko . Ingakumbi ukuba ukuphefumla kwakho ngamandla kubangelwa luxinzelelo okanye ixhala, ezi ndlela zokulawula uxinzelelo kunye nokuphumla zinokuba luncedo kakhulu:
- Ukuzilolonga ukuphefumla: Njengokuphefumla nge
( Diaphragmatic Breathing )esikuxubushileyo ngaphambili. - Ukuzilolonga rhoqo: Nawuphi na umsebenzi owuthandayo, njengokuhamba, ukubaleka, okanye ukudada.
- Ukuphumza Izihlunu Okuqhubekayo: Oku kuquka ukuqinisa uze emva koko ukhulule izihlunu kwiindawo ezahlukeneyo zomzimba wakho ngabom.
- Ukucamngca.
- IYoga
( Yoga ). - Ukuziqhelanisa nokuLumka: Ukugxila ngokupheleleyo kwixesha langoku.
Ukudibanisa ezi zinto kwindlela ophila ngayo kunokunceda ukunciphisa uxinzelelo kwaye ugcine ingqondo yakho ikhululekile, nto leyo enokunciphisa amaxesha okuphefumla ngamandla.
Ufanele uye nini kugqirha?
Nangona i-Hyperventilation Syndrome inokuba yinto eyoyikisayo, i-hyperventilation ngokwayo ayiyongozi emzimbeni. Nangona kunjalo, kwezinye iimeko, ukuphefumla ngokukhawuleza kunokubangelwa zezinye iingxaki ezinkulu zempilo . Ke ngoko, kuya kufuneka udibane nogqirha ukuba:
- Uva iintlungu, wenzeke entloko, unomkhuhlane, okanye uphuma igazi.
- Umoya wakho ophuma ngamandla uba mandundu okanye uba mandundu nangona unyanyekelwa ekhaya.
- Uba nezinye iimpawu ezintsha okanye ezixhalabisayo.
Kwezi meko, nceda ufune uncedo lwezonyango ngokukhawuleza ukuze ufumane ingcebiso efanelekileyo.
Ukuqukumbela, nazi izinto ezibalulekileyo ekufuneka uziqwalasele…
Ukuphefumla ngokukhawuleza ngequbuliso, okanye ukuphefumla ngamandla, kunokuba yinto eyoyikisayo kwaye kunokuchaphazela impilo-ntle yakho yengqondo. Nangona kunjalo, iindaba ezilungileyo zezokuba i-Hyperventilation Syndrome ayiyongozi kwimpilo yakho yomzimba.
Ukongeza, uqeqesho lokuphinda uphefumle, ingakumbi indlela yokuphefumla ngeDiaphragmatic esiyixubushileyo, iyasebenza kakhulu ekuthinteleni ezi ziganeko ukuba zingaphindi zenzeke.
Ukuba umthambo wokuphefumla wodwa awuniki ncedo lwaneleyo, ungathandabuzi ukuya kugqirha wakho. Ngolwalathiso olufanelekileyo kunye nenkxaso evela eNirogi Lanka, ungayilawula le meko ngokufanelekileyo.
