Kwikama yakho, kumgangatho wegumbi lokuhlambela, okanye kwikhava yakho yomqamelo xa uvuka kusasa... Kuqhelekile ukuziva usoyika kwaye ukhathazekile xa ubona iinwele ezininzi kunesiqhelo kwezi ndawo. "Owu, ngaba ndiza kulahlekelwa ziinwele zam zonke?" "Ngaba ndiza kuba neenwele ezinde?" Imibuzo efana nale iphakama engqondweni yakho. Kodwa ungakhathazeki. Ukulahlekelwa ziinwele yinto eqhelekileyo kubantu abaninzi. Ngamanye amaxesha kukho abantu abakhathazeka kakhulu kukulahlekelwa ziinwele ezinde, kwaye kukho nabo bangakhathaliyo nokuba balahlekelwa ziinwele ezininzi baze babe neenwele ezinde. Ngoko ke, namhlanje siza kuthetha ngale lahleko yeenwele, okanye ngokwezonyango, i-alopecia.
Masiqale sibone, yintoni le nwele?
Ngamafutshane, sineenwele phantse kuyo yonke indawo emizimbeni yethu, ngaphandle kweendawo ezifana nezandla zethu, iintende zeenyawo zethu, iinkophe, kunye neenkaba. Kodwa ezinye zazo zincinci kangangokuba asinakuzibona.
Iinwele zethu zenziwe ngeproteni ekhethekileyo ebizwa ngokuba yikeratin . Oku kuveliswa kwiifollicles zeenwele eluswini. Njengoko ezi follicles zeenwele zivelisa iiseli ezintsha zeenwele, iiseli ezindala ziyakhutshwa kumphezulu wesikhumba. Iinwele esizibonayo nesizichukumisayo ngokwenene yingqokelela yeeseli zekeratin ezifileyo. Ngokomyinge, umntu omdala uneenwele eziphakathi kwe-100,000 kunye ne-150,000 entlokweni yakhe. Kuqhelekile ukulahlekelwa ziinwele ezimalunga nama-50 ukuya kwi-100 ngosuku. Ngoko ke, akukho mfuneko yokoyika iinwele ezimbalwa kwikama.
Eyona nto ibalulekileyo kukuba unwele ngalunye lwethu lunomjikelo wobomi. Njengesityalo, lunezigaba ezintathu eziphambili:
- Isigaba se-Anagen: Eli lixesha apho umngxuma weenwele ukhula ngamandla. Eli nqanaba linokuhlala iminyaka emibini ukuya kwesibhozo.
- Isigaba seCatagen: Eli linqanaba elifutshane, eliguqukayo. I-follicle yeenwele iyayeka ukukhula ize ilungiselele isigaba esilandelayo. Oku kuthatha malunga neeveki ezimbini ukuya kwezintathu.
- Isigaba seTelogen: Eli linqanaba 'lokuphumla'. Lihlala malunga neenyanga ezimbini ukuya kwezintathu. Ngeli xesha, i-hair follicle iyahlukana ne-hair shaft. Ekupheleni kwesi sigaba, i-hair follicle iyawa kwaye i-hair follicle entsha iqala ukukhula endaweni yayo.
Lo mjikelo uyancipha kancinci njengoko sikhula. Yiyo loo nto iinwele zincipha njengoko sikhula.
Ziziphi iintlobo eziphambili zokulahleka kweenwele?
Kukho iintlobo ezahlukeneyo zokulahlekelwa ziinwele. Usenokuba ukhe weva ngezinye zezi. Masiziqonde ngokulula ngetafile.
| Uhlobo lokulahleka kweenwele | Ingcaciso elula |
|---|---|
| I-Androgenic Alopecia | Olu lolona hlobo luxhaphakileyo, olubangelwa zizinto zemfuza. Kumadoda, impandla yendoda iqala emacaleni ebunzi nasentloko. Kubafazi, iinwele ziyancipha kuyo yonke intloko, ingakumbi esithsaba. |
| I-Alopecia Areata | Okwenzekayo koku kukuba inkqubo yomzimba wethu yokuzikhusela ihlasela ngempazamo iifollicles zeenwele. Ngequbuliso, iinwele ziqala ukuqhekeka zibe zizangqa. Uninzi lwexesha, iinwele ziphinda zikhule. |
| I-Telogen Effluvium | Emva kwengxaki enkulu, efana nokubeleka okanye ukugula kakhulu, iinwele ezininzi ngequbuliso ziya kwinqanaba 'lokuphumla' zize ziwe. Oku kudla ngokuba yinto yexeshana. |
| I-Alopecia yokutsala | Izinto ezihlala zitsala iinwele zakho, ezinje ngokuluka iinwele zakho ngokuqinileyo okanye ukuzifaka kwibhanti eqinileyo, zingonakalisa iifollicle zeenwele kwaye zibangele ukulahleka kweenwele. Ukuba uyeka ukwenza oku, iinwele zakho zinokukhula kwakhona. |
| I-Alopecia eneentlungu | Ezinye izifo zolusu okanye iimeko zonyango zinokutshabalalisa unaphakade iifollicle zeenwele, zishiye amanxeba kwezo ndawo, kunye nokulahleka kweenwele okungaphindi kubuye. |
Kutheni silahlekelwa ziinwele zethu? Zithini izizathu?
Akukho sizathu sinye sokulahlekelwa ziinwele, zininzi izizathu. Makhe sijonge ezona ziphambili.
IiHormone kunye neeGene
Ngamanye amaxesha, ukungalingani kwamahomoni emizimbeni yethu, ingakumbi utshintsho kumanqanaba amahomoni angamadoda abizwa ngokuba yi-androgens (akwaveliswa ngamanani amancinci kwabasetyhini), kunokubangela ukulahleka kweenwele. Kwakhona, singazuza ilifa utyekelo lokuba neenwele kubazali bethu, oko kukuthi, ngemizila yethu yofuzo.
Izifo kunye namayeza
Isifo se-thyroid, isifo seswekile, i-lupus, kunye nokungabikho kwentsimbi konke kunokubangela ukulahleka kweenwele. Kwakhona, i-chemotherapy yomhlaza, amayeza okunciphisa igazi, kunye namanye amayeza oxinzelelo lwegazi oluphezulu nawo anokubangela ukulahleka kweenwele okwethutyana.
Indlela Yethu Yokuphila Nesondlo
Ukulahleka kweenwele (iTelogen Effluvium) kunokubangelwa zizinto ezifana noxinzelelo olukhulu, ukugula kakhulu, kunye nokuzala.
Kwakhona, ukulandela ukutya okuneproteni ephantsi okanye ukutya okunekhalori ezincinci kunokubangela ukulahleka kweenwele okwethutyana. Ukunqongophala kweevithamini A, B, C, D, E, kunye neeminerali ezifana ne-zinc kunye ne-iron nako kunokubangela oku.
Ukunyamekela iinwele
Ukuhlanjwa rhoqo ngeshampu, ukudaywa ngebala, ukudaywa ngedayi, kunye nokulungisa iinwele zakho kunokwenza buthathaka umngxuma weenwele kwaye kubangele ukuba ziqhekeke. Kwakhona, ukubopha iinwele zakho, ukusebenzisa iirola, kunye nokufaka ubushushu obugqithisileyo akulunganga kwiinwele zakho.
Uyifumana njani unobangela ochanekileyo woku?
Eyona nto ingcono onokuyenza ukuba ukrokrela ukuba iinwele zakho ziyaphela kukubona ugqirha, ingakumbi ugqirha wesikhumba. Okukhona ufumanisa unobangela ngokukhawuleza, kokukhona ungaqala unyango ngokukhawuleza.
Ugqirha wakho uza kwenza ezi zinto:
- Imbali yezonyango kunye novavanyo lomzimba: Uza kubuzwa malunga nempilo yakho, ukuba kukho umntu kusapho lwakho okhe waba nale meko, kunye namayeza owasebenzisayo.
- Ukuhlolwa kwentloko: Intloko iyahlolwa ukuba ayinazo izifo kunye nokudumba. Ngamanye amaxesha, intloko ingandiswa kusetyenziswa isixhobo esikhethekileyo esibizwa ngokuba yi-trichoscope.
- Uvavanyo lwegazi: Usenokucelwa ukuba wenze uvavanyo lwegazi ukujonga izinto ezifana namanqanaba akho e-iron, amanqanaba e-vitamin D, kunye namanqanaba e-thyroid hormone.
- I-Biopsy: Ngamanye amaxesha, iqhekeza elincinci lesikhumba liyathathwa entlokweni lize lithunyelwe kwilabhoratri ukuze livavanywe, nto leyo enokunceda ekuxilongeni iimeko ezifana ne-scarring alopecia.
Ziziphi iindlela zonyango zokulahlekelwa yienwele?
Iindaba ezimnandi zezokuba kukho iindlela ezininzi zonyango lokulahleka kweenwele, kuxhomekeke kwisizathu.
Iintlobo zamachiza
- I-Minoxidil (efana neRogaine): Le yilwelo okanye igwebu elisetyenziswa ngqo entlokweni. Ingasetyenziswa ngamadoda nabafazi.
- I-Finasteride (efana nePropecia): Le yipilisi enikwa amadoda.
- Amanye amayeza: Ugqirha wakho unokucebisa ii-steroid injections okanye iikhrimu kwiimeko ezifana ne-alopecia areata, kunye nezinye iipilisi zokulawula ukuzala zokulahleka kweenwele okubangelwa lutshintsho lweehomoni kubasetyhini.
Iinkqubo zonyango kunye notyando
- Ukufakelwa Kweenwele/Ukufakelwa Kweenwele: Iifollicle zeenwele zithathwa kwenye indawo yomzimba (ngesiqhelo ngasemva kwentloko) zize zityalwe kwakhona kwiindawo apho kungekho zinwele.
- Unyango Olukhanyayo: Unyango lwelaser oluphantsi lusetyenziselwa ukuvuselela iifollicle zeenwele.
- Unyango lwePlasma etyebileyo ngeePlatelet (PRP): Iplasma ikhutshwa egazini lakho ize ifakwe entlokweni ukuze kukhuthazwe ukukhula kweenwele. Oku ngoku kuthandwa kakhulu eSri Lanka.
Kubalulekile: Musa ukukhohliswa ziindlela zonyango "ezimangalisayo" ozibona kwi-intanethi nakwiintengiso. Ngaphambi kokuba uzame naluphi na unyango, thetha nogqirha wakho ngalo kwaye uqinisekise ukuba lusekelwe kwisayensi.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezingama-50-100 ngosuku. Musa ukukhathazeka kakhulu ngaloo nto.
- Ukulahleka kweenwele kunokubangelwa zizinto ezininzi, kuquka ii-genes, ii-hormones, izifo, ukungondleki kakuhle, kunye nendlela esiphila ngayo.
- Ukuba ukrokrela ukuba ulahlekelwa ziinwele, eyona nto ilungileyo onokuyenza kukubona ugqirha ngokukhawuleza ukuze ufumane unobangela ochanekileyo.
- Ngokuxhomekeke kwisizathu, kukho amayeza amaninzi asebenzayo kunye nonyango lwezonyango lokulahleka kweenwele.
- Ukutya ukutya okunesondlo, ukunyanga iinwele zakho ngobunono, kunye nokulawula uxinzelelo kubaluleke kakhulu kwimpilo yeenwele.
- Musa ukudimazeka kukulahlekelwa ziinwele. Le yingxaki eqhelekileyo abantu abaninzi abanayo. Musa ukuphelelwa lithemba, landela iingcebiso zonyango ezifanelekileyo.
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