Ngaba wakha waziva ngathi ngequbuliso uneempundu ebusweni bakho, okanye ingxaki endala yolusu iphinda ivele, ingakumbi xa uneemviwo ezizayo, xa unomsebenzi omninzi eofisini, okanye xa uxhalabile ngento ethile ekhaya? Uninzi lwethu luye lwahlangabezana nale meko. Sicinga ukuba unobangela woku luthuli nje kunye noko sikutyayo nesikuselayo, kodwa kukho utshaba olukhulu oluchaphazela ulusu lwethu singazi. Olu luxinzelelo lwengqondo , okanye njengoko sonke sisazi, uxinezeleko .
Uxinzelelo luchaphazela njani ulusu?
Ngamafutshane, xa sifumana uxinzelelo, utshintsho olukhulu lweekhemikhali lwenzeka emizimbeni yethu. Oku kufana nokubhengeza imeko 'engxamisekileyo' emzimbeni. Ngeli xesha, imizimba yethu ivelisa iihomoni ezifana ne-'(Cortisol)'. Le `(Cortisol)` yihomoni efana 'nenkqubo ye-alamu' emizimbeni yethu.
Khawucinge nje, le hormone `(Cortisol)` iya kwii-oyile ezikwisikhumba sethu ize ithi, "Kungxamisekile! Yenza ioyile engakumbi ngokukhawuleza!" Ngoko ke ezi glands ziqala ukuvelisa ioyile engakumbi kunesiqhelo.
Isiphumo? Ulusu lwakho luba namafutha amaninzi kunesiqhelo. Xa ulusu lwakho lunamafutha, uthuli, ukungcola, kunye neeseli zolusu ezifileyo zibanjwa lula ngaphakathi kwimingxuma yakho, nto leyo evumela ukuba iintsholongwane zikhule . Le yeyona nto ibangela iingxaki ezifana ne -acne kunye ne-blackheads .
Ayipheleli apho, uxinzelelo lukwanciphisa inkqubo yokuphiliswa kolusu. Oku kuthetha ukuba nokuba liqhubu okanye inxeba elincinci olifumanayo liya kuthatha ixesha elide kunesiqhelo ukuphola.
Ngaba uxinzelelo lungenza izifo zesikhumba zibe zimbi ngakumbi?
Ewe, ngokuqinisekileyo. Ukuba sele uneengxaki zesikhumba, uxinzelelo lunokubangela ukuba imeko ibe mandundu kunokuba lulawuleke. Lunokubangela ukuba kubekho iingxaki ezintsha zesikhumba.
| Imeko Yesikhumba | Kwenzeka ntoni xa uxinezelekile? |
|---|---|
| I-Psoriasis | IsifoIsenokuba qatha ngequbuliso, nto leyo ebangela ukuba ulusu lube bomvu kwaye lube namaqhuqhuva. |
| I-Eczema kunye nokurhawuzelelwa | Ulusu lunokoma, lurhawuzelele, lube bomvu. |
| IRosacea ( iRosacea ) | Ubuso bunokuba bomvu, buvuvuke, kwaye bube namadyungudyungu amancinci. |
| IiHives | Amaqhuqhuva abomvu, avuvukileyo, narhawuzelelayo anokuvela ngequbuliso kwiindawo ezahlukeneyo emzimbeni. |
| Amaqhuqhuva omkhuhlane | Xa uxinzelelo lubangela ukuba amasosha omzimba angasebenzi kakuhle, izilonda ezibandayo zingavela kwakhona emilebeni. |
Lo ngumjikelo onzima.
Cinga ngale ndlela. Ufumana i-pimple ngenxa yoxinzelelo. Emva koko uzixinezeleka ngakumbi, ucinga, "Owu, ubuso bam bubi, baza kucinga ntoni abantu?" Xa uzixinezeleka ngolo hlobo, '(iCortisol)' yomzimba wakho iyanda nangakumbi, kwaye ingxaki yakho ye-acne iba mandundu. Kufana nomjikelo ongapheliyo. Kwakhona, xa sixinezelekile, asinaxesha lokucinga ngolusu lwethu. Izinto ezifana nokuhlamba ubuso bethu kabini ngemini kunye nokusebenzisa i-moisturizer ziyasithintela. Oko kukwasenza iingxaki zethu zolusu zibe mandundu.
Iindlela ezisi-8 ezilula zokulawula uxinzelelo kunye nokukhusela ulusu lwakho
Asinakukwazi ukuphelisa ngokupheleleyo uxinzelelo ebomini bethu. Kodwa singalulawula ngcono. Nazi ezinye iindlela ezilula zokunceda.
1. Musa ukuyityeshela indlela onyamekela ngayo ulusu lwakho: Nokuba udiniwe okanye uxinezelekile kangakanani na, lukhathalele ulusu lwakho. Hlamba ubuso bakho ubuncinane kabini ngemini ngesicoci esithambileyo kwaye ufake i-moisturizer ekufaneleyo. Kwanale nto ilula inokwenza umahluko omkhulu.
2. Zilolonge rhoqo :Ukuzilolonga akulunganga nje kuphela kulusu lwakho, kodwa nakumzimba wakho wonke. Xa uzilolonga, ukhupha iihomoni ezikwenza uzive kamnandi (ii-endorphin). Hamba, ubaleke, okanye udlale umdlalo owuthandayo ubuncinane imizuzu engama-30 ngosuku.
3. Zinike ixesha: Zibekele bucala ubuncinane imizuzu eli-10-15 ngosuku. Yenza into oyithandayo ukuyenza ngelo xesha. Funda incwadi elungileyo, mamela umculo, hlamba ngamanzi ashushu, okanye wenze ikomityi yeti emnandi uze uyisele ngoxolo.
4. Chitha ixesha elithile kwindawo okuyo: Phuma endlwini uhambe kancinci nanini na xa kunokwenzeka. Ukujonga uhlaza kunye nokuphefumla umoya omtsha kunokuba luncedo kakhulu.
5. Ziqhelise iindlela zokuzola: Ezi zezona ndlela zisebenzayo zokunciphisa uxinzelelo. Ziqhelise umthambo wokuphefumla, i-yoga, kunye nokucamngca. Kukho iividiyo ezininzi kwiYouTube ezikufundisa oku ngokulula.
6. Lala kamnandi ebusuku: Ukulala lixesha lokuba umzimba nengqondo yethu 'zilungise'. Xa singalali ngokwaneleyo, amanqanaba ethu e-cortisol ayanda. Ngoko ke, zama ukulala iiyure ezisi-7-8 ngaphandle kokuphazanyiswa ngosuku.
7. Ziqhelise ukuthi 'hayi': Musa ukuzibamba ngokuthi 'ewe' kuyo yonke into. Musa ukoyika ukuthi 'hayi' kwizinto ongenakukwazi ukuzenza okanye izinto ezikubangela uxinzelelo. Impilo yakho yengqondo ibaluleke ngaphezu koko.
8. Thetha nomntu: Musa ukufihla iimvakalelo zakho kuwe. Thetha nomhlobo othembekileyo okanye ilungu losapho malunga nento ekucingayo. Ngamanye amaxesha, ukuba uvakalelwa kukuba ingxaki inkulu kakhulu, kufanelekile ukufumana uncedo kwingcali yezonyango .
Eyona nto ibalulekileyo kukuba, ukuba ingxaki yakho yolusu ayiphucuki nasemva kokwenza ezi zinto, okanye ukuba iyaqhubeka, qiniseka ukuba ubona ugqirha wakho ukuze akunike ingcebiso. Uza kukunika unyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo lunokuchaphazela ngqo impilo yolusu lwakho. Lungenza ulusu lwakho lube namafutha, lubangele amaqhakuva, kwaye luyenze lube buthathaka.
- Ukuba sele unezifo ezifana ne-psoriasis okanye i-eczema, uxinzelelo lunokuba mandundu ngakumbi.
- Uxinzelelo lunokulawulwa ngezinto ezilula ezifana nokulala kakuhle, ukuzilolonga rhoqo , iindlela zokuzola, kunye nokuzinika ixesha.
- Nokuba uxakeke kangakanani okanye ukhathazeke kangakanani, ungalibali ukugcina ulusu lwakho lucocekile yonke imihla.
- Ukuba awukwazi ukulawula imeko yolusu lwakho ngamayeza asekhaya, ungaze ulibazise ukubona ugqirha.
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