Iinyanga zokuqala zokukhulelwa lixesha elikhethekileyo nelinzima kumama omtsha. Ukucaphuka kwasekuseni, ingakumbi isicaphucaphu nokuhlanza, yingxaki eqhelekileyo kwabaninzi. Kwabanye, oku kunokuba khona kungekuphela nje kusasa, kodwa nasemini yonke. Ngoko ke, kukho oomama abaninzi abanengxaki yokungakhululeki, abangakwaziyo ukutya okanye ukusela, nabangakwaziyo ukwenza imisebenzi yemihla ngemihla. Iyeza elikhuselekileyo nelisebenzayo elicetyiswa ngoogqirha njengeyeza lale meko kukudityaniswa kweDoxylamine kunye neVitamin B6. Namhlanje, siza kuthetha ngale yeza ngokweenkcukacha nangokulula.
Kalula nje, yintoni le yeza?
Oku kukudibanisa amayeza amabini. Elinye yiDoxylamine . Eli likwiqela lamayeza asetyenziselwa i-allergies (i-antihistamines). Elinye yivithamini B6 (iPyridoxine) eyaziwayo. Xa ezi zimbini zidityanisiwe, zithintela ukusebenza kweekhemikhali emzimbeni wakho ezibangela isicaphucaphu nokuhlanza. Yile nto ilawula ukungakhululeki okuzivayo.
Eli yeza lidla ngokwamkelwa kwihlabathi liphela njengelikhuselekileyo kakhulu . Nangona kunjalo, njengalo naliphi na iyeza, lifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ugqirha wakho akunike eli yeza, kuya kufuneka abe nomfanekiso opheleleyo wempilo yakho. Ngoko ke, ukuba unenye yezi meko zilandelayo, qiniseka ukuba umxelele ngazo.
- Ukuba unesifo samehlo i -glaucoma .
- Ukuba unesifo sesibindi .
- Ukuba unentlungu, ubunzima bokuchama , okanye ezinye iingxaki zesinyi.
- Ukuba unezilonda zesisu okanye ezinye izifo zenkqubo yokugaya ukutya.
- Ukuba ukhe waba ne -allergy kwi-Doxylamine, i-Pyridoxine (i-vitamin B6), okanye nayiphi na enye iyeza, ukutya, okanye idayi ngaphambili.
- Okubaluleke kakhulu, ukuba ungumama oncancisayo, kubalulekile ukuthetha nogqirha wakho ngale nto, njengoko izithako ezikweli yeza zinokudluliselwa kumntwana wakho ngobisi lwebele.
Indlela yokusebenzisa amayeza ngokuchanekileyo?
Ukuze ufumane unyango olungcono kakhulu, kubaluleke kakhulu ukulusebenzisa ngokuchanekileyo.
1. Ginya ithebhulethi ngeglasi yamanzi: Musa ukuphula, ukuyityumza, okanye ukuyihlafuna le thebhulethi. Ginya ithebhulethi yonke. Oku kungenxa yokuba zenzelwe ukukhupha iyeza kancinci emzimbeni (ukulibaziseka okanye ukukhululwa ixesha elide). Ukuyiphula kunokuphazamisa inkqubo.
2. Yitya isisu esingenanto:Ukusela iyeza esiswini esingenanto kangangoko kunokwenzeka kuya kunceda umzimba ukuba ulifunxe kakuhle iyeza.
3. Yithathe ngexesha elifanelekileyo: Zama ukuyithatha ngexesha elifanayo yonke imihla, njengoko ugqirha wakho ekuyalele.
4. Musa ukuyeka ngokungacwangciswanga: Qhubeka usela amayeza de ugqirha wakho akuxelele ukuba wenjenjalo.
5. Ukuba uphoswe yidosi: Ukuba ulibele ukusela idosi, yisele kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha ledosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ufanele wenze ntoni ukuba uthatha amayeza amaninzi kakhulu? (Ukusebenzisa amayeza amaninzi kakhulu)
Ukuba ucinga ukuba uthathe ngaphezu kwedosi emiselweyo, ungoyiki. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Ezinye izinto ezinokusebenzisana namayeza
Ukuba usela eli yeza kwaye usela amanye amayeza, kunokubakho ukusebenzisana phakathi kwawo. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo. Lumka ngakumbi ngala:
- Utywala
- Amayeza okukhwehlela, umkhuhlane, okanye ezinye izinto ezibangela ukunganyamezelani (Antihistamines)
- Amanye amayeza okugula ngengqondo, ingakumbi amayeza okudakumba e-MAOI (umz. uMarplan, uNardil)
- Amayeza okungakwazi ukulala
- Iipilisi zokunciphisa iintlungu (ingakumbi ezo zibangela ukunxila)
- Amanye amayeza esifo sikaParkinson
- Amanye amayeza okunyanga iintlungu zesisu (umz. i-dicyclomine)
Khumbula, olu luhlu aluphelelanga. Kubalulekile ukwazisa ugqirha wakho ngazo naziphi na iivithamini, iimveliso zezityalo, okanye amayeza esintu owasebenzisayo.
Izinto ekufuneka ziqwalaselwe xa usebenzisa amayeza
Kungcono ukuqwalasela umzimba wakho ngelixa usebenzisa eli yeza.
- Ukozela kunye nesiyezi: Le yeyona miphumo ixhaphakileyo. Ungaziva ulele kancinci okanye unesizungu emva kokuthatha eli yeza. Ngoko ke, ziphephe izinto ezifuna ukugxila kakhulu, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi kakuhle ukuba eli yeza likuchaphazela njani. Ziphephe ukwenza ezi zinto xa uvuka ngokukhawuleza okanye xa uvuka kwindawo ohleli kuyo, njengoko ungaziva unesizungu uze uwe.
- Umlomo owomileyo namehlo: Umlomo owomileyo yinto edla ngokwenzeka kubantu abaninzi. Ukuhlafuna itshungama engenaswekile nokusela amanzi amaninzi imini yonke kunokunceda. Ukuba amehlo akho aziva omile, ungabuza ugqirha wakho malunga nokusebenzisa amathontsi amehlo aqabisayo.
- Iziphumo zovavanyo ezingachanekanga:Kwakhona kubalulekile ukwazi ukuba ukuthatha eli yeza kunokubangela iziphumo ezingezizo ezilungileyo kwezinye iimvavanyo zonyango lomchamo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengakweminye imithi, kukho iziphumo ebezingalindelekanga ezincinci nezimbi kakhulu ezinokubakho. Nceda ujonge itheyibhile engezantsi ukuze ufumane ulwazi oluthe kratya.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Utshintsho olukhawulezileyo emehlweni | Intlungu yamehlo ngequbuliso, umbono ofipheleyo, ukubona ukukhanya okujikeleze izibane, ukungaboni kakuhle. |
| Ubunzima bokuchama | Ukungakwazi ukuchama okanye ubunzima bokuchama. |
| Ngokwesiqhelo ayisiyongxaki inzulu (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Ukozela | Ukuziva ulele emva kokusela iyeza. |
| Isiyezi | Ukudinwa okanye ukuvakalelwa kukujikeleza . |
| Umlomo owomileyo | Uhlobo lwamathe ahlala emlonyeni. |
| Ukuqhinwa | Isisu esomileyo. |
| Ukudideka | Ukuziva udidekile engqondweni (ingakumbi kubantu abadala). |
Umyalezo Wokuya Ekhaya
- I-Doxylamine kunye neVithamin B6 ngamayeza akhuselekileyo nasebenzayo okunyanga isicaphucaphu ngexesha lokukhulelwa, kodwa kufuneka asetyenziswe kuphela phantsi kwengcebiso kagqirha wakho.
- Ngaphambi kokuba uqale ukusebenzisa amayeza, xelela ugqirha wakho ngazo naziphi na ezinye izifo onazo kunye nawo onke amayeza owasebenzisayo.
- Ginya le pilisi yonke, ungayiqhekezi okanye uyityumze.
- Ekubeni ukozela kuyinto eqhelekileyo, lumka xa usenza imisebenzi efuna ingqalelo emva kokusela amayeza.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu, ezinje ngeempawu zokunganyamezelani okanye utshintsho embonweni, funa ingcebiso kagqirha ngoko nangoko.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwiZiko loLwazi lwePoisons leSizwe okanye kwiSebe leNgxamiseko lesibhedlele elikufutshane.
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