Ngaba nawe unezifo ezininzi ezingaqhelekanga nezingenantsingiselo ezenza umzimba wakho wenze izinto ezingaqhelekanga? Makhe sithethe nge (Dysautonomia)!

Ngaba ngamanye amaxesha ukhe uzive ngathi uneentlungu kwiindawo ezahlukeneyo zomzimba wakho, kodwa awukwazi ukuzibona kakuhle, kwaye zibonakala zinganxulumananga? Mhlawumbi uhlala udiniwe, unesizungu, okanye unengxaki yokuphefumla? Ingxaki ebizwa ngokuba yi-dysautonomia inokuba yimbangela.

Ngamafutshane, le `(Dysautonomia)` ithetha ukuba `(Autonomic Nervous System - ANS)` emizimbeni yethu ayisebenzi kakuhle. Ngoku uyazibuza ukuba yintoni le `(ANS)`. Yinkqubo ephezulu elawula izinto ezenzeka emizimbeni yethu ngaphandle kokuba sicinge ngayo . Cinga ngayo, awucingi ngezinto ezifana nokubetha kwentliziyo yakho, indlela ophefumla ngayo, ubushushu bomzimba wakho, ukubila, kunye nokugaya ukutya? Zonke ezi zinto zikhathalelwa yile ``ANS``. Ngoko ke, xa le nkqubo ingasebenzi kakuhle, iingxaki ziqala ukuvela.

Le meko ibizwa ngokuba yi-`(Dysautonomia)` ayiqhelekanga njengoko unokucinga. Abantu abangaphezu kwezigidi ezingama-70 kwihlabathi liphela banesimo sayo esithile. Kwabanye abantu, inokuba yinto yokuzalwa , okanye inokukhula nangaliphi na ixesha ebomini. Kodwa amaxesha amaninzi iqala ukuvela phakathi kweminyaka engama-50 nama-60. Nangona kunjalo, ngamanye amaxesha kunokuba nzima koogqirha bethu ukuyiqonda. Kuba iimpawu zoku zinokwahluka kakhulu kumntu omnye komnye, kwaye zinokuza ngeendlela ezahlukeneyo. Ngoko ke kunokuba nzima kancinci ukuxilonga, ukuqonda kakuhle okwenzekayo, nokunyanga.

Ngoko ke zithini iimpawu zeDysautonomia?

Kulungile, ngoku makhe sibone ukuba umntu one-"Dysautonomia" uziva njani. Ekubeni oku kuchaphazela inkqubo nganye emzimbeni wethu, iimpawu zahlukile kakhulu.

• Ukuziva ungalingani kwaye uwe rhoqo.
• Ukuquleka nokulahlekelwa zingqondo, ingakumbi xa umi.
• Ukuziva unesicaphucaphu nokuhlanza.
• Ukuziva ngathi ingqondo yakho inenkungu ('ingqondo engcolileyo'), ukulibala izinto, nokuba nobunzima bokugxila kwinto enye.
• Isantya sentliziyo esikhawulezayo kakhulu (`Tachycardia`) okanye esicothayo kakhulu (`Bradycardia`).
• Abafundi abancinci (bakhomba abafundi) okanye abafundi abakhulu (abafundi abanzi ngokungaqhelekanga).
• Utshintsho ekusebenzeni kwamathumbu (ukuqunjelwa okanye urhudo).
• Ukuhlala udiniwe, kwaye ungadinwa nokuba ulala kangakanani na.
• Ukungasebenzi kakuhle ngokwesondo.
• Ukuva iintlungu zesifuba okanye ukungakhululeki.
• Ukungakwazi ukuzibamba xa uchama kukufuna ukuchama rhoqo okanye ukungakwazi ukulawula ukuchama .
• Ubunzima bokuphefumla (i-Dyspnea).
• Ulusu luyabanda, lubile, okanye lube mhlophe.
• Ukubetha kwentliziyo yimvakalelo engaqhelekanga.
• Iingxaki ezikugcina uphaphile, iingxaki ezikuvusayo.
• Ubunzima bokuginya ukutya (i-Dysphagia).
• Ukubetha kwentliziyo okungaqhelekanga (i-Arrhythmia).
• Ukuba novelwano kwingxolo enkulu nezibane ezikhanyayo.
• Ukuziva unesizungu, ingakumbi xa umi.
• Amanqanaba aphantsi eswekile egazini (iHypoglycemia).
• Ukubila ngaphezu kwesiqhelo, okanye ukubila kancinci, mhlawumbi kwiindawo ezithile zomzimba kuphela.
• Amehlo omileyo, okanye iinyembezi eziphindaphindayo.
• I-Migraines okanye iintloko ezibuhlungu rhoqo.
• Utshintsho olukhawulezileyo kubushushu bomzimba.
• Kuphuma amathe amaninzi.
• Ukutshintshatshintsha kweemvakalelo okanye ixhala elingapheliyo.
• Iingxaki zokubona (ukungaboni kakuhle, ubunzima bokuqhelana nehlabathi langaphandle).
• Ukunganyamezelani nokwenza umthambo kwenzeka xa isantya sentliziyo singatshintshi ngexesha lomthambo.
• Ukuchama rhoqo.
• Ingxolo engapheliyo.

Khawucinge ukuba bekuya kuba nzima kangakanani ukuba ubuneempawu ezininzi ngaxeshanye. Ngamanye amaxesha azibonakali ngathi zezesifo esifanayo. Yiyo loo nto kuthatha ixesha ukuyiqonda.

Kutheni le nto `(Dysautonomia)` iphuhla? Zithini izizathu?

Kukho iintlobo ezimbini eziphambili ze-"Dysautonomia" kuxhomekeke kwindlela ekhula ngayo.

1. Isiseko: Oku kuthetha ukuba ayibangelwa sisifo esinye, kodwa ikhula ngokuzenzekelayo.

2. Okwesibini: Oku kuthetha ukuba kwenzeka njengesiphumo esingesihle sesinye isifo.

I-dysautonomia ephambili

Ezi zezona zenzeka ngaphandle kwesizathu esinye. Azixhaphakanga njengezo zesibini.

Umzekelo omnye woku luhlobo lwe-autonomic neuropathy olubizwa ngokuba yi-"Familial Dysautonomia." Usenokuba nethuba elingcono lokuba nalo ngenxa yezi zizathu zilandelayo:

• Ukuba ungowomYuda (ingakumbi umYuda waseAshkenazi).
• Ukuba ungowomthonyama waseMpuma Yurophu.
• Ukuba kukho umntu kusapho lwakho (ingakumbi abazali okanye abantakwenu) one-`(Dysautonomia)`.

Olunye uhlobo oluphambili yi-"idiopathic" dysautonomia, nto leyo ethetha ukuba yenzeka ngesizathu esingafumanekiyo okanye esingachazwanga ngoogqirha.

I-dysautonomia yesibini

Kulapho i-"Dysautonomia" ikhula khona ngenxa yezinye izifo. Nazi imizekelo embalwa (kwaye kunokubakho eminye):

• I-Amyloidosis
• `I-ALS` (ekwaziwa ngokuba yi` isifo sikaLou Gehrig`) `(i-Amyotrophic Lateral Sclerosis)`
• I-Autoimmune Autonomic Ganglionopathy (AAG)
• I-Autonomic Dysreflexia
• I-Botulism
• Iithumba zobuchopho (kuquka nomhlaza)
• Ukukhubazeka kweChiari
• I-Complex Regional Pain Syndrome (CRPS)
• Usulelo lwe-COVID-19 (ingakumbi imeko "ye-COVID ende", oko kuthetha ukuba iimpawu zihlala ixesha elide kunokuba bekulindelwe)
• I-Ehlers-Danlos Syndrome (kunye nezinye izifo zezicubu ezidityanisiweyo)
• Isifo sikaGuillain-Barré
• I-Lewy Body Dementia
• I-Lupus
• Isifo seLyme
• Amanye amayeza okanye unyango lwezonyango.
• I-Multiple Sclerosis kunye ne-Neuromyelitis Optica
• Ukuwohloka Kweenkqubo Ezininzi (i-MSA)
• Isifo se-Neuroleptic Malignant
• Uxinzelelo lwegazi oluphantsi xa umile (Orthostatic hypotension)
• Isifo sikaParkinson
• I-Porphyria (ingakumbi i-porphyria engapheliyo)
• I-Postural Orthostatic Tachycardia Syndrome (i-POTS)
• I-Primary Focal Hyperhidrosis
• Ukusilela Okuzimeleyo Okucocekileyo
• Irheumatoid arthritis
• I-Sarcoidosis
• Isifo seSerotonin
• Isifo sikaSjögren
• Ukulimala koMgogodla
• Izinto ezinobuthi, iityhefu okanye iimetali ezinzima (ezifana ne-mercury, i-arsenic okanye i-organophosphates ezifumaneka kwi-pesticides)
• Ukulimala Kwengqondo Okubuhlungu
• Isifo soMntu oqinileyo
• I-Tetanus
• Uhlobo lwesibini lwesifo seswekile
• I-Vasovagal syncope (ekwabizwa ngokuba yi-`neurocardiogenic syncope'')
• Ukunqongophala kweVithamin B12
• Isifo sikaWernicke-Korsakoff (Ukunqongophala kweVitamin B1)

Khangela, zininzi izinto ezinokubangela oku. Yiyo loo nto ngamanye amaxesha kunokuba nzima ukukuchonga ngokuchanekileyo.

Ziziphi iingxaki ezinokwenzeka ngenxa yale `(Dysautonomia)`?

Ngenxa yokuba iDysautonomia ichaphazela iinkqubo ezininzi ezibalulekileyo emizimbeni yethu, inokukhokelela kwiingxaki ezahlukeneyo. Ngokuqhelekileyo, ezi ngxaki zivela kwiimpawu zeDysautonomia, ingakumbi ukuba zinzima okanye ziphazamisana nemisebenzi yakho yemihla ngemihla.

Ezi zinokuthathwa njengeempawu ezinzima kunye neengxaki:

• Iingxaki zokubetha kwentliziyo (ngokukhawulezileyo kakhulu, kancinci kakhulu, okanye ngokungacwangciswanga).
• Ukuquleka (oku kunokukhokelela ekuweni nasekulimaleni).
• Ubunzima bokuphefumla.
• Iingxaki zokugaya ukutya, ezinokubangela ukudumba, urhudo, okanye ezinye iingxaki.
• Iingxaki zokusebenza kwezintso zinokubangela usulelo lwendlela yomchamo (UTIs) okanye ukungakwazi ukuzibamba.

Ugqirha wakho ngumntu ofanelekileyo ukukuxelela ukuba zeziphi iingxaki onokuhlangabezana nazo, indlela yokuziphepha, kunye nendlela yokunciphisa iziphumo zazo.

Oogqirha bafumanisa njani i-dysautonomia?

Ugqirha usebenzisa iindlela ezahlukeneyo kunye novavanyo ukufumanisa i-dysautonomia. Ngokuqhelekileyo , ifunyaniswa ngokuthintela ezinye izifo (inkqubo yokuphelisa). Bakwajonga indlela ezibonakala ngayo iimpawu, ukuba zivela nini, kunye nokuba kukho unxibelelwano phakathi kwazo.

Nangona kunjalo, noogqirha abanamava banokukufumanisa kunzima ukufumanisa iDysautonomia. Oku kungenxa yokuba inokubangela iimpawu emzimbeni wonke, kwaye zinokubonakala ngathi azinxulumananga. Ngamanye amaxesha oogqirha bathi iimpawu zivela kwezinye iimeko ezibangela iDysautonomia, kwaye basenokungaqondi ukuba iDysautonomia nayo yimeko.

Nazi ezinye iimvavanyo ezinokunceda ukuxilonga i-dysautonomia (okanye ukugweba ezinye iimeko):

• Uvavanyo lomzimba nolwengqondo.
• Uvavanyo lwetafile ethambekileyo. Kolu vavanyo, ubekwa kwitafile ethambekileyo kwaye izinga lentliziyo yakho kunye noxinzelelo lwegazi ziyajongwa.
• Uvavanyo lwentliziyo (ingakumbi i-'ECG` - `i-Electrocardiogram`).
• Uvavanyo olunxulumene nokubila (umz. `Uvavanyo lwe-Quantitative Sudomotor Axon Reflex - QSART`).
• Uvavanyo lwe-pupillometry.
• Uvavanyo olufana ne-ultrasound lokufumanisa ukuba akukho nto inokwenziwa ngumchamo.
• Uvavanyo lwegazi (ingakumbi ukujonga ii-antibodies ezibonisa isifo sokuzikhusela komzimba, okanye ukujonga amanqanaba ee-neurotransmitters ezithile ezifana nee-catecholamines).

Ngokuxhomekeke kwiimpawu zakho, kunokwenziwa ezinye iimvavanyo. Ugqirha wakho uza kukuxelela ngeemvavanyo ezinokukunceda.

Ngaba ikhona indlela yokunyanga oku? Ngaba inganyangeka?

Enyanisweni, akukho nyango lweDysautonomia. Nangona kunjalo, iimpawu zinokulawulwa kakhulu. Unyango lweDysautonomia luxhomekeke kwizinto ezininzi, ingakumbi unobangela.

Nazi ezinye iindlela zonyango ezinokunceda:

• Utshintsho kwindlela yokutya. Umzekelo, ukongeza ityuwa encinci ekutyeni kwakho kunokunyusa uxinzelelo lwegazi kwaye kunciphise ukwehla ngequbuliso koxinzelelo lwegazi xa usukuma.
• Ukufunxa amanzi emzimbeni. Ukusela amanzi amaninzi kunceda ukugcina uxinzelelo lwegazi luphezulu.
• Amayeza onyusa uxinzelelo lwegazi. La aluncedo kubantu abane-orthostatic hypotension (ukwehla koxinzelelo lwegazi xa bemi ngeenyawo).
• Amayeza okunciphisa umzimba okanye ezinye iindlela zonyango zenkqubo yomzimba yokuzikhusela. Ezi zinokunyanga i-dysautonomia eza neemeko zokuzikhusela komzimba (i-autoimmune kuxa inkqubo yomzimba wakho yokuzikhusela ihlasela umzimba wakho).

Ngamanye amaxesha, ukuba i-dysautonomia ibangelwa yimithi okanye unyango, into yokuqala ekufuneka yenziwe kukuyeka amayeza okanye ukuguqula unyango.

Ekubeni kukho iindlela ezahlukeneyo zonyango lwe-`(Dysautonomia)`, ugqirha wakho unokukunika iingcebiso ezilungileyo malunga nonyango olukufaneleyo. Uza kukuchazela iindlela ezifanelekileyo kwimeko yakho neemfuno zakho. Uza kuchaza nemiphumo emibi enokubakho, iingxaki, kunye nendlela yokuziphepha.

Luhlobo luni lwamava umntu one-`(Dysautonomia)` ajongene nawo?

I-Dysautonomia yahlukile kakhulu kuye wonke umntu . Ingahluka nakwintsapho. Iimpawu zakho zinokwahluka ngokupheleleyo kwezomnye umntu. Kwakhona, iimpawu zakho kunye nendlela ezichaphazela ngayo ubomi bakho zahlukile.

Abantu abaninzi banokukufumanisa kunzima ukufumanisa ukuba banayo na iDysautonomia. Ukuba uziva udanile, uyoyika, okanye unezinye iimvakalelo ezinzima malunga neempawu zakho, awuwedwa . Kuqhelekile ukuba abantu abaninzi abaneDysautonomia babe nezi mvakalelo.

Oku kuza kuhlala ixesha elingakanani?

Ezinye iintlobo ze-"Dysautonomia" zisenokuba zezexeshana, kodwa kwiimeko ezininzi yimeko yobomi bonke .

Izinto ziza kuhamba njani kwixesha elizayo?

I-Dysautonomia yimeko enzima ukuyiqikelela kwaye ayinakuchazwa ngokupheleleyo. Abanye abantu banokuba neempawu ngalo lonke ixesha. Abanye basenokungabi nazimpawu kangangeenyanga okanye iminyaka. Kunzima ukuqikelela ngqo ukuba ubomi bakho buza kuba njani ngeDysautonomia, kodwa ugqirha wakho unokukunceda uqonde ukuba yintoni enokwenzeka kunye nento onokuyenza ukunciphisa impembelelo ebomini bakho.

Ngokuxhomekeke kwisizathu, iDysautonomia inokuba yingxaki encinci. Kodwa ezinye iintlobo, ingakumbi ezo zinganyangekiyo nezingapheliyo, zinokuba nempembelelo enkulu. Kwiimeko ezinzima, iimpawu zinokuchaphazela amandla akho okusebenza kunye nokuthatha inxaxheba kwizinto ozithandayo. Le meko inokukhokelela nakwiingxaki ezisongela ubomi.

Ngaba oku akunakuthintelwa?

I-Dysautonomia ikhula ngequbuliso kwaye ngenxa yezizathu ezingakaziqondi ngokupheleleyo iingcali. Ngoko ke okwangoku akukho ndlela yokuyithintela okanye yokunciphisa umngcipheko wokuyifumana.

Ndingazinyamekela njani ukuba ndine-`(Dysautonomia)`?

I-Dysautonomia yimeko enzima. Abantu abaninzi abanayo banengxaki yokufumana ugqirha onokuyixilonga aze ayinyange. Abantu abaninzi banokuziva bedanile okanye besoyika unyango kuba bengazi ukuba yintoni ebangela iimpawu zabo, kwaye oogqirha abanakufumana unobangela wazo.

Ukuba uneempawu ze-`(Dysautonomia)`, ukuba uziva ezi mvakalelo, awuwedwa . Kwaye, ungathatha amanyathelo okuzinceda, ufumane uxilongo, kwaye ufumane unyango. Nazi ezinye izinto onokuzenza:

• Fumana ugqirha omthembayo. Ubudlelwane phakathi kwakho nogqirha wakho bubalulekile ekuxilongeni, ekunyangeni, nasekulawuleni i-dysautonomia yakho. Ukuba unengxaki yokuthetha nogqirha, ukuba akabonakali ekumameleni, okanye ukuba akabonakali enamava okuqonda nokunyanga imeko yakho, fumana uluvo lwesibini okanye ufumane omnye ugqirha.
• Gcina ideshinali yemihla ngemihla yeempawu zakho, oko ukwenzileyo, kunye nendlela ozive ngayo. Cacisa kakhulu ngezinto ozibhalayo. Ulwazi oluqokelelweyo lunokunceda ugqirha ukuba afumane umfanekiso ongcono wento ojongene nayo, okanye akuncede utshintshe unyango lwakho.
• Gcina yonke into ihlelekile. Ukuba nendlela yokuhlala unolwazi malunga neempawu zakho, imeko yakho, kunye nonyango kunokwenza umahluko omkhulu. Kunganika oogqirha bakho ulwazi oluthe kratya malunga nento ojongene nayo, kwaye kunokunceda ukunciphisa uloyiko lwakho lokuthetha ngento eyenzekayo.
• Lungela. Gcina izinto ezifana namanqaku ophando malunga ne-`(Dysautonomia)` zikufutshane (ebhegini yakho, emotweni yakho, njl.njl.), kwaye uzinike ugqirha ukuba kuyimfuneko. Kwakhona, xa usiya nakweyiphi na idinga okanye ubona ugqirha, thatha ibhotile yamanzi, i-snack encinci, kunye namayeza owadingayo. Ezi zinokukunceda uthintele okanye unciphise iimpawu ezibonakala ngamaxesha anzima.
• Thetha uluvo lwakho (okanye ucele uncedo komnye umntu). Ukuba unomhlobo okanye ilungu losapho olithembayo onokuhamba nawe, cela uncedo kuye. Thetha naye kwangaphambili uze umchazele into ekukhathazayo kunye nendlela anokukunceda ngayo.

Khumbula, uyazi kakuhle impilo yakho, ngoko ke thetha nogqirha wakho ngendlela oziva ngayo.

Zeziphi izinto ekufuneka uzitye/ungaziseli xa une-`(Dysautonomia)`?

Ukuba une-dysautonomia, ugqirha wakho uya kukuxelela ukuba wenze utshintsho oluthile kwinto oyityayo neyiselayo. Le miyalelo ingabandakanya (kodwa ayipheleli apho):

• Ziphephe utywala.
• Sela amanzi amaninzi ukuze ufumane amanzi emzimbeni.
• Yongeza ityuwa ekutyeni njengoko kuyalelwe.
• Beka phambili ukulala nokuphumla.
• Lawula uxinezeleko lwakho.
• Zigcine uphilile.
• Phumla njengoko kufuneka.
• Kuphephe ubushushu (sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu xa uhlamba).
• Hamba-hamba, endaweni yokuhlala okanye ukuma endaweni enye ixesha elide.
• Lumka xa usebenzisa i-caffeine (njengoko ugqirha wakho ekucebisile).
• Sela amayeza akho njengoko kuyalelwe, kwaye uthethe nogqirha wakho ngaphambi kokuba uthathe naziphi na iivithamini okanye izongezo ezintsha.

Ndifanele ndimbone nini ugqirha? Okanye ndiye kwigumbi likaxakeka?

Ugqirha wakho usenokukunika ishedyuli ethile yokutyelela. Kubalulekile ukugcina amadinga akho , nokuba awuzivanga ngokwahlukileyo . Oku kuya kunceda ugqirha wakho ahlale eqaphela iimpawu zakho (nokuba azitshintshanga). Angajonga nezinto ezifana noxinzelelo lwakho lwegazi, onokuthi ungaziva kodwa zizibonakaliso ezibalulekileyo ze-dysautonomia.

Kwanangamaxesha anje, kufuneka utsalele umnxeba okanye undwendwele ugqirha:

• Ukuba ubona utshintsho kwiimpawu zakho (nokuba ngcono okanye kubi).
• Ukuba ubona utshintsho ekusebenzeni kakuhle kwamayeza akho.
• Ukuba kubekho utshintsho ebomini bakho okanye kwiimeko zakho zobuqu oluchaphazela iimpawu zakho okanye indlela ozilawula ngayo.

Ndingaya nini kwigumbi likaxakeka?

I-Dysautonomia inokubangela iimpawu ezininzi ezinzulu, ingakumbi ezo zinxulumene noxinzelelo lwegazi lakho. Isiyezi kunye ne-vertigo zihlala ziphucuka xa uhleli okanye ulele phantsi (oku kuphucula ukuhamba kwegazi ukuya ebuchotsheni). Yingakho abantu abaninzi bephelelwa ngamandla baze babuyele ezingqondweni.

Nangona kunjalo, ezinye iimpawu zinokuba nzima ukwahlula kwingxamiseko yezonyango. Ukuba unamathandabuzo, soloko ufowunela u-1990 okanye inombolo yakho yongxamiseko yasekuhlaleni. Nazi ezinye iimpawu ezinokufuna ingqalelo ekhawulezileyo (kodwa azipheleli apho):

• Iintlungu zesifuba.
• Ubunzima bokuphefumla.
• Ukubetha kwentliziyo ngokukhawuleza ngendlela engaqhelekanga, ukubetha kwentliziyo okukhawulezayo, okuhlabayo, okanye ukuziva ungakhululekanga ngaphandle kokuba uzame.

Kusenokuba kukho ezinye iimpawu ekufuneka uzazi. Ugqirha wakho uza kukuxelela ukuba zeziphi iimpawu ezifuna unyango.

Ndingayibuza yiphi imibuzo ugqirha?

Nantsi eminye imibuzo ongathanda ukuyibuza ugqirha wakho:

• Ingakanani i-Dysautonomia endinayo?
• Ziziphi ezinye iimpawu ekufuneka zikukhuthaze ukuba utsalele umnxeba eofisini yakho okanye ufune unyango?
• Zeziphi iimpawu zeengxaki ekufuneka ndiziqaphele?
• Zeziphi iinkqubo ezizimeleyo ezichaphazeleka yi-`(Dysautonomia)` yam?
• Zeziphi iindlela zonyango kunye notshintsho kwindlela yokuphila ezilungele mna?
• Yintoni endinokuyilindela kwimpilo yam kwixesha elizayo?
• Ngawaphi amaqela enkxaso akhoyo?
• Ngaba kukho iingcali okanye abacebisi abanokunceda ngezinto ezifana nokutya, impilo yengqondo, kunye nokulawula uxinzelelo?

Ziziphi izinto ezibangela iimpawu zeDysautonomia?

Kunokubakho izinto ezinokubangela ukuba iimpawu ze-dysautonomia zivele ngequbuliso okanye zibe zimbi kakhulu. Ukwazi ukuba zeziphi izinto ezibangela ukuba ube nazo kunye nokuzilandela (ingakumbi kwidayari) kunokukunceda uziphephe. ​​Ezinye zezona zinto zibangela ukuba ube nazo zezi:

• Ukusela utywala.
• Ukuphelelwa ngamanzi emzimbeni.
• Uxinzelelo.
• Ukunxiba iimpahla eziqinileyo.
• Ukuba kwindawo efudumeleyo.
• Ukusebenzisa iziyobisi ngaphandle kwengcebiso kagqirha (ingakumbi iziyobisi ezicinezela inkqubo yemithambo-luvo, ezifana nee-benzodiazepines okanye ii-opioids).

Usenokuba nezinye "Iingxaki" ezingekho kolu luhlu. Ukuba unesikrokro, kodwa awuqinisekanga, xelela ugqirha wakho ngaloo nto. Usenokukwazi ukucebisa indlela okanye uvavanyo lokuyijonga.

Okokugqibela, izinto ekufuneka uzikhumbule

I-Dysautonomia inokuba yimeko eyoyikisayo kakhulu, ingakumbi xa ungazi ukuba yintoni okanye kutheni isenzeka. Kungathatha iinyanga, kwaneminyaka, ukuba abanye abantu bafumanise ukuba banayo na. Nangona kunokuba nzima ukuyixilonga nokunyanga, abantu abaninzi banokukwazi ukulawula iimpawu zabo baze baphile ubomi babo ngaphandle kokuphazamiseka okukhulu.

Ukuba ukrokrela ukuba une-dysautonomia, ugqirha angathetha nawe ngeempawu zakho aze akuncede ufumane ingcali enamava okunyanga esi sifo. Ngale ndlela, unokunciphisa impembelelo yeempawu zakho kwaye ugxile kwizinto ezibalulekileyo kuwe kwaye uqhubeke nosuku lwakho.

I- Dysautonomia, Inkqubo yeNervous eZilawulayo, i-ANS, Iimpawu, Ukudinwa, Ukuquleka, Ukubetha kwentliziyo, i-Dysautonomia