Ngaba ukutya kungazinciphisa iingxaki ezibangelwa zi-allergies? (I-Allergies) Makhe sithethe ngale nto!

Ngamanye amaxesha uziva nje impumlo exineneyo, uthimla rhoqo, amehlo arhawuzelelayo, impumlo egobhozayo... Ngaba ezi mpawu uyaziqhela? Uninzi lwexesha, unobangela yi-allergies. Le meko ixhaphake kakhulu kwi-allergies zexesha lonyaka ezibangelwa zizinto ezifana ne-pollen. Enyanisweni, akunakwenzeka ukunyanga ngokupheleleyo ezi allergies ngokutya. Kodwa... ubusazi ukuba ezinye zokutya esikutyayo zinokunciphisa okanye zonyuse ubukhali bezi mpawu? Makhe sibone ukuba abaphandi bafumanise ntoni ngale nto, ukuba zeziphi ukutya ezinokusinceda, kunye nezinto ekufuneka sizilumkele.

Ngaba amafutha alungileyo anganceda kwi-allergies?

Sithetha ngee-polyunsaturated fatty acids (ii-PUFA). Nangona oku kunokuvakala ngathi ligama elikhulu, kukho iintlobo ezimbini eziphambili: i-omega-3 kunye ne-omega-6 fatty acids. Zombini zibalulekile ekusebenzeni kakuhle kwemizimba yethu. Abaphandi ngoku banika ingqalelo ekhethekileyo kwindlela ezi omega-3 fatty acids ezichaphazela ngayo i-allergies kubantwana abancinci.

Ngoko ke, zeziphi ukutya eziqulethe i-omega-3?

Ezinye zokutya ezityebileyo kwi-omega-3 zezi:

• Iintlanzi zasemanzini abandayo ezifana nesalmon, i-mackerel, i-tuna, kunye ne-sardines (ezi ntlanzi zifumana i-omega-3s yazo kwizinto ezifana ne-algae eziyityayo).
• Iimbewu zeflax
• iimbwe zechai
• IiWalnuts

Zithini iingenelo zoku? Ngamafutshane, la mafutha anokunciphisa ukudumba emzimbeni. Ngoko ke, ingcamango kukuba oku kunokunciphisa umngcipheko we-asthma kunye ne-allergies ebuntwaneni. Uphononongo olwenziwe eSweden lufumanise ukuba abantwana ababenamanqanaba aphezulu ezi fatty acids egazini labo xa beneminyaka esi-8 ubudala babenamathuba amancinci okuba ne-allergies empumlweni xa beneminyaka eli-16 ubudala. Kodwa akucaci ngokupheleleyo ukuba ezi fatty acids zezona kuphela ezibangela oku.

Iidiliya kunye nokutya kweMeditera

Usenokuba ukhe weva "ngokutya okufana neMeditera." Kusekelwe kukutya okunemifuno emininzi, iziqhamo, iimbotyi, iinkozo ezipheleleyo, amandongomane, ioyile yomnquma, kunye nentlanzi. Uphononongo olukhulu lwabantwana kwisiqithi saseGrisi iCrete lufumanise ukuba abantwana abatya ukutya okufana neMeditera babengenamathuba amaninzi okufumana i-allergies efana ne-hay fever. Ngokukodwa, abaphandi bafumanise ukuba ii-antioxidants ezifumaneka kwiidiliya ezikhuliswe kulo mmandla zinokunceda. "Ukutya okune-allergies eninzi kakhulu kunokuphazamisa ulungelelwaniso lwee-microbes emathunjini, nto leyo enokubangela ukwanda kweempawu ze-allergy," utshilo uJeffrey Deman, MD, we-Alaska Allergy, Asthma and Immunology Center. "Nangona kunjalo, ukutya kweMeditera kwandisa inani leebhaktheriya ezilungileyo emathunjini. Esi sisenokuba sesinye sezizathu zokuba i-allergies ingabi ninzi kakhulu kuloo mazwe."

Ngaba ubusi buluncedo ngokwenene kwi-allergies?

Abantu abaninzi bakholelwa ukuba ukusela ubusi kuya kunceda ekunciphiseni ii-allergies. Kodwa yintoni ibali lokwenyani? Umbutho onxulumene neNational Institutes of Health e-United States uthi ngokucacileyo ukuba "akukho bungqina besayensi bokuba ubusi bunika isiqabu kwii-allergies zonyaka." Akukho phando lungako malunga noku. Nangona izifundo ezimbini ezincinci zibonise ukuba bunokunika isiqabu, akunakwenzeka ukufikelela kwisigqibo esiqinileyo kwezo zifundo. Nangona kunjalo, abanye oogqirha bathi abanye babaguli babo baye bafumana isiqabu emva kokusebenzisa ubusi basekuhlaleni kwindawo abahlala kuyo. Ingcamango engasemva koku kukuba xa utya ubusi obenziwe ziinyosi kwaye uqokelela ipollen efanayo ebangela i-allergies, umzimba wakho uyaqhela kancinci kuloo pollen. Kufana ne-immunotherapy. Akukaziwa ukuba oku kungqinwe ngokwesayensi okanye akunjalo. Ukuba usebenzisa ubusi, thatha kuphela inani elincinci . Kuba ikwaluhlobo lweswekile, kungcono ukuyinciphisa. Ukuze ukhumbule ngokulula oko sithethe ngako, jonga le theyibhile. Nangona oku kutya kunokukunceda ukhululeke kwi-allergies zakho, khumbula ukuba aziyonyango. Ukuba i-allergies zakho zinzima, okanye ukuba uneengxaki malunga nokutya kwakho, kungcono ukuthetha nogqirha wakho. Uya kukwazi ukukunika icebiso elingcono. Ii-Allergies, Ukutya kunye nee-Allergies, i-Omega-3, Ukutya kweMeditera, Ubusi, ii-Allergies zeXesha, iSondlo