⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ngaba amafutha alungileyo anganceda kwi-allergies?
Sithetha ngee-polyunsaturated fatty acids (ii-PUFA). Nangona oku kunokuvakala ngathi ligama elikhulu, kukho iintlobo ezimbini eziphambili: i-omega-3 kunye ne-omega-6 fatty acids. Zombini zibalulekile ekusebenzeni kakuhle kwemizimba yethu. Abaphandi ngoku banika ingqalelo ekhethekileyo kwindlela ezi omega-3 fatty acids ezichaphazela ngayo i-allergies kubantwana abancinci.Ngoko ke, zeziphi ukutya eziqulethe i-omega-3?
Ezinye zokutya ezityebileyo kwi-omega-3 zezi:- Iintlanzi zasemanzini abandayo ezifana nesalmon, i-mackerel, i-tuna, kunye ne-sardines (ezi ntlanzi zifumana i-omega-3s yazo kwizinto ezifana ne-algae eziyityayo).
- Iimbewu zeflax
- iimbwe zechai
- IiWalnuts
Iidiliya kunye nokutya kweMeditera
Usenokuba ukhe weva "ngokutya okufana neMeditera." Kusekelwe kukutya okunemifuno emininzi, iziqhamo, iimbotyi, iinkozo ezipheleleyo, amandongomane, ioyile yomnquma, kunye nentlanzi. Uphononongo olukhulu lwabantwana kwisiqithi saseGrisi iCrete lufumanise ukuba abantwana abatya ukutya okufana neMeditera babengenamathuba amaninzi okufumana i-allergies efana ne-hay fever. Ngokukodwa, abaphandi bafumanise ukuba ii-antioxidants ezifumaneka kwiidiliya ezikhuliswe kulo mmandla zinokunceda.Kukho elinye icala kule nto. Lelo libali leentsholongwane ezisemathunjini ethu. Cinga ngayo, kukho iintsholongwane ezilungileyo emathunjini ethu kunye neentsholongwane ezimbi. Ukulinganisela kwezi zimbini ( i-gut microbiome ) kubaluleke kakhulu kwimpilo yethu."Ukutya okune-allergies eninzi kakhulu kunokuphazamisa ulungelelwaniso lwee-microbes emathunjini, nto leyo enokubangela ukwanda kweempawu ze-allergy," utshilo uJeffrey Deman, MD, we-Alaska Allergy, Asthma and Immunology Center. "Nangona kunjalo, ukutya kweMeditera kwandisa inani leebhaktheriya ezilungileyo emathunjini. Esi sisenokuba sesinye sezizathu zokuba i-allergies ingabi ninzi kakhulu kuloo mazwe."
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Ngaba ubusi buluncedo ngokwenene kwi-allergies?
Abantu abaninzi bakholelwa ukuba ukusela ubusi kuya kunceda ekunciphiseni ii-allergies. Kodwa yintoni ibali lokwenyani? Umbutho onxulumene neNational Institutes of Health e-United States uthi ngokucacileyo ukuba "akukho bungqina besayensi bokuba ubusi bunika isiqabu kwii-allergies zonyaka." Akukho phando lungako malunga noku. Nangona izifundo ezimbini ezincinci zibonise ukuba bunokunika isiqabu, akunakwenzeka ukufikelela kwisigqibo esiqinileyo kwezo zifundo. Nangona kunjalo, abanye oogqirha bathi abanye babaguli babo baye bafumana isiqabu emva kokusebenzisa ubusi basekuhlaleni kwindawo abahlala kuyo. Ingcamango engasemva koku kukuba xa utya ubusi obenziwe ziinyosi kwaye uqokelela ipollen efanayo ebangela i-allergies, umzimba wakho uyaqhela kancinci kuloo pollen. Kufana ne-immunotherapy. Akukaziwa ukuba oku kungqinwe ngokwesayensi okanye akunjalo. Ukuba usebenzisa ubusi, thatha kuphela inani elincinci . Kuba ikwaluhlobo lweswekile, kungcono ukuyinciphisa.Kubaluleke kakhulu: Ungaze unike abantwana abangaphantsi konyaka omnye ubusi. Bunokubangela imeko eyingozi ebizwa ngokuba yi-botulism.Ukuze ukhumbule ngokulula oko sithethe ngako, jonga le theyibhile.
| Uhlobo lokutya | Impembelelo enokubakho kwi-allergies | Amanqaku abalulekileyo |
|---|---|---|
| Ukutya okutyebileyo kwi-omega-3 | Inganciphisa ukudumba emzimbeni kwaye inciphise umngcipheko we-allergies. | Iintlanzi ezifana nesalmon kunye ne-tuna, imbewu yeflakisi, iiwalnuts. |
| Iidiliya (ingakumbi njengenxalenye yokutya kweMeditera) | Iimpawu zayo zokulwa ne-antioxidant zinokunciphisa ii-allergies ezifana ne-hay fever. | Ibonisa ukubaluleka kokutya okutyebileyo kwimifuno neziqhamo ezintsha. |
| Ubusi | Akukaqinisekiswa ngokwesayensi. Abanye abantu banokuziva bekhululekile, kodwa akuqinisekwanga. | Musa ukuyinika abantwana abangaphantsi konyaka omnye kuphela. Nika intwana encinci kuphela. |
Umyalezo Wokuya Ekhaya
- Ukutya kuphela akunakuyinyanga ngokupheleleyo i-allergies, kodwa ukutya okuthile kunokunceda ekunciphiseni ubukhali beempawu.
- Ukutya okutyebileyo kwi-Omega-3, njengentlanzi kunye nembewu yeflakisi, kunokunciphisa ukudumba emzimbeni kwaye kunike isiqabu kwi-allergies.
- Ukutya okutyebileyo kwimifuno neziqhamo, njengokutya kwaseMeditera , kuluncedo kwimpilo yamathumbu kwaye kunokunceda ekunciphiseni ii-allergies.
- Akukho bungqina bubambekayo besayensi bokuba ubusi buyanciphisa ii-allergies. Musa ukunika ubusi abantwana abangaphantsi konyaka omnye ubudala.
- Soloko uthetha nogqirha wakho malunga nemeko yakho yokunganyamezelani okanye ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo.
No comments yet. Be the first to share your question or experience below.