Ngaba wakha wenzakala esandleni okanye elunyaweni, yaza loo ndawo yaba bomvu, yadumba kancinci, yaza yaziva ishushu? Okanye xa unomkhuhlane okanye umkhuhlane, umzimba wakho uyaqaqamba, akunjalo? Enye yeenkqubo eziphambili emva kwazo zonke ezi zinto ibizwa ngokuba yi-'Inflammation'. Ngamafutshane, le yindlela esabela ngayo kwinkqubo yethu yokuzikhusela yomzimba. Kodwa ngamanye amaxesha oku kunokudlulela ngaphaya kwemfuneko kwaye kusibangele iingxaki. Masithethe ngale nto ngendlela elula namhlanje.
Yintoni le Ukuvuvukala?
Khawucinge ukuba unesilonda emzimbeni wakho, okanye ukuba intsholongwane efana nebhaktheriya okanye intsholongwane ingene. Emva koko imikhosi yokuzikhusela yomzimba wethu, oko kukuthi iiseli zegazi ezimhlophe kunye neekhemikhali ezizivelisayo, zikhawuleza ziye kwindawo enengxaki. Kanye njengokuba iilori zomlilo ziza emlilweni ndaweni ithile.
Xa oku kusenzeka , ukuhamba kwegazi ukuya kuloo ndawo kuyanda. Yiyo loo nto indawo eyonzakeleyo iba bomvu ize ivakale ishushu . Kwakhona, ezinye iikhemikhali zibangela ukuba ulwelo luvuze kwiithishu ezikuloo ndawo. Kulapho ke indawo idumba khona . Le nkqubo yokuzikhusela inokuvuselela imithambo-luvo kwaye isenze sive iintlungu . Le yindlela entle kakhulu umzimba oyisebenzisayo ukuziphilisa.
Kukho iintlobo ezimbini eziphambili zokudumba.
Le nkqubo ibizwa ngokuba kukudumba inokwenzeka ngeendlela ezimbini eziphambili. Kubaluleke kakhulu ukuqonda umahluko phakathi kwezi zimbini.
| Uhlobo lokuvuvukala | Kalula nje… |
|---|---|
| Ixesha elifutshane (Ukudumba Okubukhali) | Olu luhlobo "olulungileyo". Luhlobo lokusabela komzimba kwangoko kwinto efana nokwenzakala okanye usulelo. Oko kuthetha ukuba xa kukho imeko engxamisekileyo, amajoni ethu okuzikhusela ayangena, alungise ingxaki, aze abuyele umva. Iyaphela emva kweeyure okanye iintsuku ezimbalwa. Imizekelo: ukusikwa, umkhuhlane, umphimbo obuhlungu. |
| Ukudumba okungapheliyo | Le yiyo "ingxaki." Oku kunokuhlala iinyanga, ngamanye amaxesha iminyaka. Okwenzekayo apha kukuba, nangona kungekho mntu uhlaselayo emzimbeni, inkqubo yethu yokuzikhusela komzimba iya ngokugqithisileyo ize ihlasele izicubu zethu ezisempilweni. Oku sikubiza ngokuba zizifo ezizikhuselayo. Umzekelo: I-Rheumatoid arthritis. |
Zithini izizathu zokudumba kwexesha elide (Ukudumba okungapheliyo)?
Siyazi unobangela wokudumba okwethutyana – into efana nokwenzakala okanye intsholongwane. Kodwa unobangela wokudumba okwethutyana kunzima ukuwufumana. Kodwa eminye yemikhwa yethu yokuphila inefuthe elikhulu koku.
- Ukungazilolongi nokuhlala kwindawo enye ixesha elide kakhulu
- Uxinzelelo olungapheliyo
- Ukutyeba kakhulu
- Ukwanda kwenani leentsholongwane eziyingozi emathunjini kunye nokuncipha kweentsholongwane eziluncedo
- Ukungalali ngokwaneleyo
- Ukuchanabeka kwiityhefu ezifana nongcoliseko lomoya kunye neekhemikhali
- Ukutshaya
- Ukusela utywala ngokugqithisileyo
Ukujonga ezi zizathu, ungabona ukubaluleka kokutshintsha imikhwa yethu yemihla ngemihla.
Iimpawu kunye neemeko ezinokubangelwa kukudumba
Iimpawu zokudumba zingahluka kumntu nomntu. Ngamanye amaxesha iimpawu zinokuvakala kwindawo enye kuphela, ngelixa ngamanye amaxesha umzimba wonke unokuchaphazeleka.
| Apho iimpawu zikhoyo | Imizekelo |
|---|---|
| Ngokunxulumene neendawo zokudibana | – Ububomvu – Ukudumba kwamalungu kunye nokufudumala xa echukunyiswa – Intlungu yamalungu – Ukuqina kwamalungu (ingakumbi kusasa) – Ukungasebenzi kakuhle kwamalungu |
| Iimpawu eziqhelekileyo ezifana nomkhuhlane | - Ifiva – Ndiziva ndibanda kwaye ndingcangcazela – Ukudinwa kakhulu/ukungabi namandla – Intloko ebuhlungu – Ukulahlekelwa ngumdla wokutya - Ukuqina kwemisipha kunye nentlungu |
| Ezinye iimpawu | – Intlungu yesisu – Ukuqhambuka kwesikhumba – Ukudumba okanye ukuqhina – Izilonda zomlomo – Ukunyuka okanye ukwehla kobunzima – Uxinzelelo okanye ixhala |
Indlela echaphazela ngayo amalungu angaphakathi
Ngamanye amaxesha oku kuqhambuka kuchaphazela amalungu angaphakathi, okubangela ezinye iimpawu ngaphandle kwentlungu.
- Ukudumba kwentliziyo (Myocarditis): Ubunzima bokuphefumla, ukugcinwa kolwelo.
- Ukudumba kwemiphunga: ubunzima bokuphefumla.
- Ukudumba kwezintso (i-Nephritis): Uxinzelelo lwegazi oluphezulu, ukungasebenzi kakuhle kwezintso.
Ugqirha uyifumana njani le nto?
Ukuba uneempawu zokudumba okungapheliyo, ugqirha wakho uza kukubuza ngembali yakho yezonyango aze akuhlole ngokwasemzimbeni. Ukongeza, banokuyalela ukuba kwenziwe uvavanyo lwegazi.
Ezona zibalulekileyo kwezi zezi:
- Iprotheyini esebenzayo ye-C (CRP)
- Isantya sedimentation ye-Erythrocyte (ESR)
Ezi zibonisa ukuba kukho "uphawu" lokuvuvukala emzimbeni. Ukuba amaxabiso kwezi mvavanyo aphakanyisiwe, oko kuthetha ukuba ukudumba kwenzeka ndaweni ithile emzimbeni.
Iphathwa njani?
Iindlela zonyango zixhomekeke kwimeko yakho, ubudala, kunye nobunzima beempawu zakho. Iinjongo eziphambili zonyango zezi:
- Lawula okanye unciphise inkqubo yesifo.
- Ukunciphisa iintlungu nokudumba.
- Ukugcina amalungu eshukuma kwaye enamandla emisipha ngokwenza imithambo ye-physiotherapy.
- Ukuphepha imisebenzi eyonyusa intlungu.
Iintlobo zamachiza
Oogqirha banika amayeza ahlukeneyo okulawula ukudumba.
- Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID): Amayeza okubulala iintlungu afana ne-aspirin kunye ne-ibuprofen.
- IiCorticosteroids: Iisteroids ezifana nePrednisone.
- Amayeza okuguqula isifo samathambo (i-DMARD): Amayeza aguqula inkqubo yesifo.
- Amayeza ebhayoloji:Amayeza anamhlanje ajolise kwiindawo ezithile zenkqubo yomzimba yokuzikhusela.
Eyona nto ibalulekileyo: Musa ukuthatha amayeza ngaphandle kwalawo achazwe ngugqirha wakho. Kubalulekile nokubona ugqirha wakho rhoqo ukuze ujonge naziphi na iziphumo ebezingalindelekanga.
Utyando
Kwezinye iimeko, ukuba ukudumba kuwonakalisa kakhulu amalungu, kunokufuneka utyando, njengokutshintshwa kwamalungu okanye i-arthroscopy.
Ukutya okunciphisa nokwandisa ukudumba
Ukutya esikutyayo kunokuba luncedo kakhulu ekulawuleni oku kurhawuzelelwa.
| Ukutya okunciphisa ukudumba (okulungile) ✅ | Ukutya okwandisa ukudumba (okubi) ❌ |
|---|---|
| - Itumato - I-oyile ye-olivu – Imifuno eluhlaza njengespinatshi nekale – Amantongomane afana nee-almond kunye nee-walnuts – Iintlanzi ezinamafutha ezifana nesalmon, i-tuna, ii-sardines – Iziqhamo ezifana namaqunube neeorenji – I-Turmeric, ijinja | – Ukutya okwenziwe ngomgubo wesonka (isonka esimhlophe, ipasta) - Iifrayizi zamafrentshi – Iziselo ezimnandi (isoda eneswekile eyongeziweyo) – Inyama ebomvu kunye nenyama ecutshungulweyo efana neesoseji kunye neebhola zenyama – I-Margarine, ukufinyeza |
Umyalezo Wokuya Ekhaya
- Ukudumba yindlela umzimba osabela ngayo xa wenzakele okanye usulelo, kodwa ingxaki iba xa kuba yinto engapheliyo.
- Ukulawula indlela ophila ngayo, ingakumbi ukutya, ukuzilolonga, ukulala, kunye noxinzelelo, kubaluleke kakhulu ekulawuleni ukudumba kwexesha elide.
- Musa ukuzityeshela iimpawu ezifana nentlungu engapheliyo yamalungu, ukudumba, kunye nokudinwa kakhulu.
- Ukuba kukho naziphi na iimpawu, ingakumbi ngaphambi kokuba uthathe amayeza, qiniseka ukuba uqhagamshelana nogqirha wakho ukuze akunike iingcebiso .
- Sela amayeza akho owanikwe ngugqirha ngokuchanekileyo nangexesha, kwaye uhlale unxibelelana rhoqo nogqirha wakho.
ukudumba, ukudumba, ukudumba, iintlungu zamalungu, isifo samathambo, i-autoimmune, ukutya okuchasene nokudumba, i-CRP, i-ESR
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