Njengomama okhulelweyo, mhlawumbi ucinga kabini ngayo yonke into oyityayo noyiselayo ngoku, akunjalo? Ingakumbi, usapho, abahlobo, kwanoogqirha mhlawumbi bayakucebisa ukuba utye intlanzi kuba kuthiwa ilungile kakhulu ekuphuhlisweni kwengqondo yomntwana okhula esibelekweni. Kwangaxeshanye, mhlawumbi uhlala usiva amabali anje, "Musa ukutya intlanzi emini, inetyhefu ." Ngenxa yesi sizathu, usenokuba ucinga, "Owu Thixo wam, ingaba kulungile ukuba nditye intlanzi ngoku? Okanye hayi?". Iyintoni inyaniso okanye akunjalo kweli bali? Masithethe ngale nto ngokulula nangokucacileyo.
Yintoni i-mercury? Kutheni iyingozi?
Ngamafutshane, i-mercury yintsimbi enzima enetyhefu kakhulu efumaneka ngokwemvelo kwindalo esingqongileyo, kwaye yongezwa kwindalo esingqongileyo ziifektri kunye nezityalo zamandla. Le mercury iphelela emanzini emilambo, amachibi, kunye neelwandle. Emva koko nantsi into eyenzekayo: izityalo ezincinci elwandle ziyayifunxa le mercury, ezo zityalo zitya iintlanzi ezincinci, ezo ntlanzi zincinci zitya iintlanzi ezinkulu nangakumbi, kwaye ekugqibeleni iintlanzi ezinkulu elwandle ziyazitya zonke. Ngenxa yale nkqubo, imizimba yeentlanzi ezinkulu eziphezulu kwikhonkco lokutya iqokelela amanqanaba aphezulu e-mercury.
Nantsi ke ingxaki. Ukuba wena, njengomama okhulelweyo , utya intlanzi enamanqanaba aphezulu e-mercury, loo mercury iya kudlula egazini lakho ize idlule kwi-placenta iye kumntwana wakho. Ingqondo kunye nenkqubo yemithambo-luvo yomntwana okhulayo zinobuthathaka kakhulu. Kufana nokwakha inkqubo yekhompyutha ephucukileyo kakhulu. Le tyhefu ebizwa ngokuba yi-mercury inokonakalisa 'iintambo' zaloo nkqubo yekhompyutha. Oku kubeka umntwana emngciphekweni wokukhubazeka kokufunda kunye nezinye iingxaki zemithambo-luvo kwixesha elizayo. Le yeyona nto iphambili esifanele siyoyike sonke.
Ngoko ke, ngaba zonke iintlanzi ziyingozi? Zeziphi iintlanzi ezilungileyo nezimbi?
Hayi, akunjalo konke konke. Ayizizo zonke iintlanzi eziyingozi. Enyanisweni, iintlobo ezininzi zeentlanzi zilungile kakhulu kuwe nakumntwana wakho. Ingxaki kukukhetha iintlobo zeentlanzi ozityayo ngokusekelwe kumxholo we-mercury . Masiyihlalutye le nto ukuze uyiqonde.
| Udidi lweentlanzi | Imizekelo | Iingcebiso ngexesha lokukhulelwa |
|---|---|---|
| Iintlanzi zigcwele i-mercury (Intlanzi yeMercury ephezulu) | I-Shark, iSwordfish, iKing Mackerel, iTilefish (uhlobo lwentlanzi engaqhelekanga) | Kuphephe ngokupheleleyo. Ukutya olu hlobo lweentlanzi kunokubangela ingozi kumntwana. |
| Intlanzi enomthamo ophakathi we-mercury (Intlanzi yeMercury ephakathi) | I-tuna (ingakumbi iziqwenga ezinkulu), intlanzi enkulu | Yilinganisele kakhulu. Kungcono ukutya intwana encinci kuphela, njengeqhekeza elincinci elinye (malunga ne-100 grams) ngeveki. Ukuba une-tuna ekhaphukhaphu ekwi-can, ungadluli kwi-can encinci enye ngeveki. |
| Intlanzi enemercury encinci (Intlanzi yeMercury ephantsi) | ISalmon, iiSardines, iHerring, iMackerel, iiSprats, iiShrimp/iiPrawn, iiCrabs, iSquid/iCuttlefish | Kukhuselekile. Ukutya izidlo ezimbini eziqhelekileyo (malunga neegram ezingama-340) ngeveki kuyanceda kakhulu. |
Ngoko ke kwenzeka ntoni ukuba awuyityi intlanzi?
Le yingxaki ebaluleke kakhulu. Ukuba uyeka ukutya intlanzi ngokupheleleyo ngenxa yeengxaki zemercury, wena nomntwana wakho niza kuphoswa zizondlo ezixabisekileyo.
Kwelinye icala, intlanzi inezondlo ezibalulekileyo kwingqondo yomntwana. Kwelinye icala, i-mercury kwezinye iintlanzi inokuyonakalisa loo ngqondo. Lo ngumceli mngeni ojongene nawo njengomama okhulelweyo.
Intlanzi ngumthombo omkhulu weproteni, kodwa kukho into ebaluleke nangakumbi kwintlanzi: ii-Omega-3 fatty acids .Ezi zinto zibalulekile ekuphuhlisweni okunempilo kwengqondo namehlo omntwana. Ezinye izifundo zibonise ukuba oomama abangatyi ntlanzi ngokwaneleyo ngexesha lokukhulelwa banomngcipheko omkhulu wokuzala ngaphambi kwexesha kunye nokuzalwa okuncinci .
Ngoko ke, isisombululo kukungayeki ukutya iintlanzi, kukukhetha iintlobo zeentlanzi ezifanelekileyo nezikhuselekileyo uze uzitye ngobuninzi obufanelekileyo.
Ngoko ke ndingakwenza njani oku kanye kanye?
Kulula kakhulu. Nazi izinto ekufuneka uzenze.
1. Libala ngeentlanzi eziyingozi: Musa nokujonga iintlanzi ezinkulu ezifana neshark, i-king mackerel, kunye ne-king mackerel. Yeka ukuzitya ngokupheleleyo de kube sekupheleni kokukhulelwa kwakho.
2. Yitya ngokulinganisela: Ukuba unqwenela i-tuna, nciphisa ukutya kwakho kwi-can enye encinci ngeveki. Ukuba utya intlanzi ekheniweyo, khetha uhlobo olubhalwe "i-tuna elula" kwaye unciphise ukutya i-can enye encinci ngeveki.
3. Yitya ungoyiki: Yonwabela iintlanzi ezincinci ezifana nesalmon, iisardine, iherring, kunye ne-mackerel, kunye neentlanzi zaselwandle ezifana ne-shrimp kunye ne-squid, ubuncinane kabini ngeveki. Isondlo osifumana kwezi zinto asinakuthelekiswa nanto kuwe nakumntwana wakho.
4. Xa ungaqinisekanga, buza oku: Ukuba unamathandabuzo malunga nohlobo oluthile lwentlanzi okanye ubungakanani bokutya omele ukutye, ungathandabuzi ukubuza ugqirha wakho wosapho, oko kukuthi, ugqirha wakho . Uza kukunika icebiso elifanelekileyo ngokusekelwe kwimeko yakho yempilo.
Ukukhulelwa lixesha elihle. Musa ukuvumela izinto ezincinci zonakalise ulonwabo lwakho ngokuxhalaba ngokungeyomfuneko. Ukuqaphela yeyona nto ibalulekileyo. Ngoku uyazi ukuba zeziphi iintlanzi ezilungileyo nezifanele zinqunyelwe. Ngoko ke yenza izigqibo ezikrelekrele, utye ukutya okunempilo nokumnandi, kwaye ulungiselele ngovuyo ukuzisa umntwana osempilweni kweli hlabathi.
Umyalezo Wokuya Ekhaya
- Ukutya intlanzi ngexesha lokukhulelwa kuluncedo kakhulu kuba kunika i-omega-3 , ebalulekileyo ekuphuhlisweni kwengqondo yomntwana.
- Kuphephe ngokupheleleyo ukutya iintlanzi ezinkulu ezine-mercury eninzi, ezifana ne-shark, i-tilefish, kunye ne-tilefish.
- Yitya iintlanzi ezifana ne-tuna ngobuninzi obuncinci kakhulu (umz., iqhekeza elincinci elinye ngeveki).
- Yitya iintlanzi ezincinci ezifana neesardine, isalmon, iherring, kunye ne-mackerel, kunye neentlanzi zaselwandle ezifana ne-shrimp kunye ne-squid, malunga neeyure ezimbini ngeveki ngaphandle koloyiko.
- Ukuba unamathandabuzo malunga nokutya, kubaluleke kakhulu ukubonisana nogqirha wakho ngaphambi kokuba ukutye.
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