Ngaba wakha waziva ngathi lonke igumbi liyajikeleza xa uqengqeleka ebhedini, uphakamisa intloko yakho ukuze ufikelele kwinto engaphezulu kwakho, okanye ngequbuliso wema ngeenyawo? Imizuzwana embalwa, oku kunokuba ngamava angathandekiyo kwaye othusayo. Abantu abaninzi bakubiza ngokuba 'yi-minute
dizzy '. Namhlanje, siza kuthetha ngesizathu esiqhelekileyo solu hlobo lwe-dizzy kunye nonyango olulula kakhulu, kodwa olusebenzayo ngokumangalisayo.
Kutheni intloko yam ijikeleza ngolu hlobo ngequbuliso? Yintoni i-BPPV?
Ngamafutshane, oku kubangelwa lutshintsho oluncinci kwindlebe yakho yangaphakathi. Cinga ngako, indlebe yethu yangaphakathi inenkqubo ebukhali kakhulu elawula
ibhalansi yomzimba wethu. Ngaphakathi kule nkqubo kukho iikristale ezincinci ezenziwe ngecalcium. Sizibiza ngamagama ezonyango athi ``otoconia'' okanye ``canaliths''. Logama nje zikwindawo elungileyo, akukho ngxaki. Nangona kunjalo, ngamanye amaxesha xa ukhula, ngenxa yokwenzakala kancinci entloko, okanye ngamanye amaxesha ngaphandle kwesizathu, ezi kristale zincinci ziyasuswa kwindawo yazo zize zingene kwimijelo ye-semicircular ekhoyo apho. Kulapho ingxaki iqala khona. Xa ujika intloko yakho kwiindawo ezithile (umzekelo, xa ujika ebhedini), iikristale ezisusiweyo ziyahamba zibuyela umva ngaphakathi komjelo. Oku kuthumela umyalezo ongalunganga engqondweni yakho wokuba uyajikeleza. Nangona ungajikelezi ngokwenene, ingqondo yakho icinga njalo. Yiloo nto siyibiza ngokuba
yiBenign Paroxysmal Positional Vertigo (BPPV) .
"Ingxaki" ithetha ukuba le ayisiyongxaki imbi, isongela ubomi. "I-Paroxysmal" ithetha ukuba ayiqhubeki, kodwa ifika ize iphele ngequbuliso. "Imeko" ithetha ukuba yenzeka kuphela xa intloko itshintsha. "I-Vertigo" ithetha isiyezi. Uyaqonda ngoku?
Ngoko ke yintoni isisombululo sale nto? Yintoni i-Epley Maneuver?
Kulungile, ngoku uyayiqonda ingxaki. Ngoko ke yintoni isisombululo? Kulula kakhulu. Okufuneka ukwenze kukubuyisela loo mathambo angasemva kwindawo yawo efanelekileyo. Yiloo nto siyibiza ngokuba luchungechunge olulula nolucacileyo lwemithambo esiyenzayo kuloo nto
, iCanalith Repositioning Procedure ( CRP ) . Enye yeendlela eziqhelekileyo, ezaziwayo neziphumelelayo esizisebenzisayo kule nto yi-
Epley Maneuver . Okwenzayo kukujika intloko nomzimba ngendlela ethile, ngokulandelelana okuthile, kwaye usebenzise amandla angaphantsi komhlaba ukuthumela loo mathambo angasemva kwindawo afanele ukuba kuyo.
Okubalulekileyo kukuba, olu nyango lusebenza kuphela kwi-vertigo ebangelwa yi-BPPV . Alusebenzi kwi-vertigo ebangelwa zizifo zendlebe , ii-migraines , okanye ezinye iimeko ze-neurological . Yiyo loo nto kubalulekile ukubona ugqirha kuqala ukuze kuqinisekiswe ukuba unayo na i-BPPV.
Uyenza njani i-Epley Maneuver?
Oku kudla ngokwenziwa ekliniki ngugqirha okanye yingcali ye-physiotherapist. Kufuneka kwenziwe ngononophelo olukhulu, kulandelwe amanyathelo achanekileyo. Yonke le nkqubo idla ngokuthatha imizuzu emi-5 ukuya kweli-10 kuphela. Itheyibhile engezantsi ibonisa amanyathelo okwenza oku. (Umzekelo, masithi isiyezi sakho sivela endlebeni yakho yasekunene).
| Inyathelo | Indlela yokwenza oku (Inkcazo) |
|---|
| Inyathelo 1: Ukuhlala phantsi | Hlala uthe nkqo etafileni yovavanyo. Ugqirha uza kujika intloko yakho ijonge ngasekunene ngama-45 degrees (ngakwindlebe echaphazelekileyo). |
| Inyathelo lesi-2: Lala phantsi ngokukhawuleza | Ngoku, jika intloko yakho uye ngasekunene ngendlela efanayo, uze ulale ngokukhawuleza ebhedini. Intloko yakho mayixhonywe kancinci ngaphantsi komgangatho webhedi, amahlombe akho abe semngciphekweni webhedi. Bamba le ndawo imizuzwana engama-30-60. (Ungaziva unesiyezi ngakumbi ngeli xesha, into eqhelekileyo). |
| Inyathelo lesi-3: Ukujika intloko iye kwelinye icala | Ngaphandle kokuphakamisa intloko yakho, jika intloko yakho kancinci uye ngasekhohlo (iidigri ezingama-90). Intloko yakho ngoku kufuneka ijikwe iidigri ezingama-45 iye ngasekhohlo. Bamba le ndawo imizuzwana engama-30-60. |
| Inyathelo lesi-4: Ukuguqula umzimba | Ngoku jika umzimba wakho wonke uye ngasekhohlo, kuquka nentloko yakho, uze ugobe ecaleni. Ngoku kufuneka ujonge phantsi. Hlala kule ndawo imizuzwana engama-30-60. |
| Inyathelo lesi-5: Ukuhlala phantsi kwakhona | Kancinci kancinci, yehlisa imilenze yakho phezu kwecala lebhedi uze uhlale uthe nkqo kwakhona. |
Ndingenza oku ekhaya?
Ewe, unako. Kodwa nge-
'kodwa' enkulu! Ngaphambi kokuba uzame oku ekhaya,
ngokuqinisekileyo kufuneka ugqirha wakho akubonise indlela echanekileyo yokwenza oku ubuncinane kube kanye. Ukwenza oku gwenxa kunokubangela
iingxaki zentamo okanye kwenze isiyezi sakho sibe sibi ngakumbi . Kwakhona, kufuneka ucele ugqirha wakho ukuba afumanise ukuba yeyiphi kanye indlebe ebangela isiyezi sakho. Kuba kufuneka uqale umthambo ngokujika intloko yakho uye kwelo cala. Abantu abaninzi bathanda ukwenza oku ngaphambi kokuba ulale ebusuku. Oku kungenxa yokuba ukuba unesiyezi emva komthambo, siya kuphela xa ulele.
Ziziphi iingenelo kunye neengozi zale ndlela?
Njengalo naluphi na unyango, olu luneengenelo kunye neengozi ezincinci.
| Iingenelo | Iingozi/Iingxaki |
|---|
| Ikhuselekile kakhulu. | Ukwanda kwesiyezi okwexeshana ngexesha lokuzilolonga. |
| Akukho mfuneko yotyando okanye amayeza (Ayingenisi nyango). | Kunokubakho isicaphucaphu okanye ukuhlanza. |
| Iphumelele kakhulu (izinga lempumelelo limalunga nama-80%). | Ukuba yenziwe ngendlela engafanelekanga, ungonakalisa intamo yakho. |
| Ingenziwa kanye eofisini kagqirha. | Kunqabile kakhulu, ityhubhu inokufudukela kwenye itshaneli. |
| Ungafunda ukukwenza ngokwakho ekhaya. | |
Ndifanele ndiphinde ndimbone ugqirha kwakhona?
Lumka ngezi zinto.- Ukuba uneempawu ezingapheliyo zesiyezi, ukungaboni kakuhle, okanye ukulahleka kokulinganisela , kubalulekile ukubona ugqirha. Kubalulekile ukufumanisa ukuba yi-BPPV okanye enye into.
- Ukuba iimpawu zakho aziphucuki emva kokuba wenze i-Epley maneuver kube kanye okanye kabini, thetha nogqirha wakho. Unokwenza uvavanyo olongezelelweyo ukuze abone ukuba kukho ezinye izizathu.
- Emva kokuzilolonga, licebo elihle ukuphepha izinto ezifana nokujika intloko yakho ngequbuliso okanye ukungcangcazela intloko yakho ngequbuliso okwethutyana emini.
Umyalezo Wokuya Ekhaya
- I-BPPV luhlobo oluncinci lwe-vertigo olubangelwa kukuhamba kwamathambo amancinci endlebeni yangaphakathi.
- I-Epley Maneuver (iNkqubo yokuHlaziya iCanalith) luchungechunge olusebenzayo nolulula lwemisebenzi yokubuyisela ezi cubes kwindawo yazo efanelekileyo.
- Olu nyango lusebenza kuphela kwi-BPPV, ngoko ke kubalulekile ukuba ugqirha aqale ayixilonge ngokuchanekileyo le meko.
- Ngaphambi kokuba wenze oku ekhaya, qiniseka ukuba ufunda indlela echanekileyo kugqirha ukuze ungonakalisi intamo yakho kwaye ufumane iziphumo ezichanekileyo.
- Ukuba iimpawu ziyaqhubeka emva konyango, bonana nogqirha wakho kwakhona ukuze ujonge ezinye izizathu.
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