Xa ufumanisa ukuba uza kuba nomntwana, enye yezinto ohlala uziva kusapho, izalamane, kunye nabahlobo kukuba "Ngoku sityela abantu ababini." Nangona oku kuyinto entle ukuyithetha, le ntetho inokubangela ukuba abanye oomama batye kakhulu. Kwaye ngamanye amaxesha, banokugqibela besitya ukutya okungafanelekanga. Kuthetha ukuthini ngokwenene oku 'kutya abantu ababini '? Makhe sithethe ngako ngokweenkcukacha.
Ingaba intetho ethi "ukutya ngenxa yababini" iyinyani okanye akunjalo?
Ngamafutshane, akufuneki utye ngokwaneleyo abantu ababini xa ukhulelwe. Yintsomi leyo. Udinga iikhalori ezimbalwa ezongezelelweyo kunezo uqhele ukuzitya ngosuku.
- Ikota yokuqala: Ngeli xesha, udinga kuphela inani elincinci leekhalori ezongezelelweyo, malunga ne-100 ngosuku. Oko kuthetha ukusela iglasi yeyogathi okanye ubisi ukongeza kwizidlo zakho zemihla ngemihla.
- Isiqingatha sesibini nesesithathu: Ngeli xesha, udinga malunga neekhalori ezingama-300 ezongezelelweyo ngosuku. Oko kufana nokongeza iglasi yobisi, iapile , kunye neebhisikithi ezimbini zengqolowa epheleleyo ekutyeni kwakho kwemihla ngemihla.
Oko ukutyayo kubaluleke ngaphezu kokuba utya kangakanani . Konke ukutya nokusela okuselayo ngeli xesha sisiseko sophuhliso lomntwana wakho. Uphando lufumanise ukuba ukuba ukutya kukamama akunazo izondlo ezaneleyo ngexesha lokukhulelwa, umntwana wakhe unokuba semngciphekweni omkhulu wokufumana izifo ezifana nesifo sentliziyo, isifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nokutyeba kakhulu xa emdala.
Indlela yokufumana ubunzima nayo ibaluleke kakhulu!
Izinga kunye nendlela ofumana ngayo ubunzima bakho nayo ibaluleke kakhulu ngeli xesha. Oogqirha ngokubanzi bacebisa ukuba utye phakathi kweekhilogram ezisi-7 ukuya kwezili-16 (iikhilogram ezili-15-35) ngexesha lokukhulelwa kwakho. Kodwa oku kunyuka kobunzima akufuneki kwenzeke ngaxeshanye. Kufuneka kwenzeke kancinci kancinci, ngamanani amancinci.
Khawucinge nje, ukuba awutyebi kangangeveki okanye ezimbini emva kokuba uyekile ukuya exesheni , akukho nto imbi ngaloo nto. Yinto eqhelekileyo leyo. Abanye abafazi batyeba ngokukhawuleza kwangethuba xa bekhulelwe. Ukuba kunjalo, kukho ithuba elihle lokuba elo zinga lokutyeba liqhubeke. Ngoko ke kufuneka uqaphele ngokutyeba.
| Ikota yesithathu | Ukutyeba okucetyiswayo |
|---|---|
| Ikota yokuqala | Malunga ne-1-2 kg (iikhilogram ezi-2-4) kulo lonke ixesha |
| IiTrimester zeSibini nezeSithathu | Malunga nesiqingatha sekhilogram (malunga nepawundi) ngeveki |
Lumka kakhulu ngezi zinto.
Ufanele ulumke kakhulu malunga nokunyuka okanye ukwehla kobunzima ngequbuliso .
- Ukuba unesicaphucaphu esikhulu kwaye uhlanza, usenokuba wehla emzimbeni. Qiniseka ukuba uthetha nogqirha wakho ukuqinisekisa ukuba ufumana isondlo osifunayo.
- Kwakhona, ukuba ngequbuliso utyeba kakhulu, oko kungaba luphawu lokuba uxinzelelo lwakho lwegazi luphezulu. Kwimeko enjalo, bonana nogqirha wakho ngokukhawuleza.
Kwenzeka ntoni ukuba utyeba kakhulu okanye wehla kakhulu?
Ukulawula ubunzima ngexesha lokukhulelwa kubaluleke kakhulu kuwe nakumntwana wakho. Ukuba awugcini ubunzima bakho ngokufanelekileyo, iingxaki ezahlukeneyo zinokubakho.
| Imeko | Iingozi ezinokubakho |
|---|---|
| Ukunyuka Kobunzima Okuncinci Kakhulu |
|
| Ukunyuka kakhulu kwesisindo |
Ngoko ke, ulawula njani ubunzima bakho ngendlela enempilo?
Kulungile, ke ngoko sesiphi isisombululo esifanelekileyo kule ngxaki yokutyeba? Oko kukuthi ukutya ukutya okunesondlo nokulinganiselayo.
- Yitya ukutya okunempilo: Faka iziqhamo nemifuno emitsha ekutyeni kwakho. Kwakhona, khetha ukutya okutyebileyo kwizakhamzimba ezibalulekileyo ngexesha lokukhulelwa, njenge -calcium, i-folic acid, i-fiber, kunye ne-iron .
- Kuphephe "iikhalori ezingenanto": Ukutya okukhawulezayo, ukutya okulula, iziselo ezineswekile, kunye nokutya okungenampilo ziikhalori ezingenanto ezingenasondlo. Ezi ziza kukwenza utyebe ngokungeyomfuneko kwaye aziyi kuba luncedo kumntwana wakho. Kulungile ukusela i-ayisikhrim ngamanye amaxesha, kodwa musa ukuyenza umkhwa.
- Yabelana ngokutya: Endaweni yokutya izidlo ezinkulu ezintathu ngexesha elinye, ukutya izidlo ezincinci ezininzi imini yonke kunokunciphisa kakhulu ukungakhululeki okuzivayo.
- Ukuzilolonga: Ukucela iingcebiso kugqirha wakho kunye nokwenza umthambo olula kwinqanaba elifanelekileyo kuwe kunokukunceda ulawule ubunzima bakho.
Okokugqibela, ukunyuka kobunzima bakho kubangelwa zizinto ezininzi, kuquka ukukhula komntwana, i-placenta, utshintsho lwebele, ulwelo lwe-amniotic, kunye nokwanda komthamo wegazi emzimbeni wakho. Yinxalenye encinci kuphela yolu bunzima, malunga neekhilogram ezi-2, egcinwa njengamafutha. Ngoko ke musa ukuyicinga kakhulu ngokujonga isikali. Endaweni yoko, gxila ekutyeni ukutya okunempilo nokunesondlo kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- "Ukutyela abantu ababini" akuthethi ukuba kufuneka uphindaphinde kabini inani lokutya. Ufuna nje iikhalori ezimbalwa ezongezelelweyo.
- Qaphela ngakumbi into oyityayo kunobungakanani bento oyityayo. Khetha ukutya okunesondlo esiphezulu.
- Ukwanda kobunzima kufuneka kwenzeke kancinci kancinci. Lumka xa ubunzima bunyuka okanye buncipha ngequbuliso.
- Ukuba uneengxaki, ezinje ngokutyeba okanye ukwehla komzimba ngequbuliso, qhagamshelana nogqirha wakho ngoko nangoko.
- Musa ukuzikhathaza ngamanani akwisikali. Gxila kwimikhwa yokutya okunempilo kunye nolonwabo. Kukulungele wena nomntwana wakho.
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