Cinga ngomama wakho osele ekhulile, utata, umakhulu, okanye umakazi wakho. Ngaba wakha waziva ngathi umntu owayesakuba onwabile, egcwele usapho, kwaye ezele lulonwabo utshintshile kancinci? Ngaba bahlala ekhaya, abathethi kakhulu, kwaye abazenzi izinto ababezithanda ngaphambili? Sihlala sicinga, "Owu... kunjalo kanye xa ukhula." Kodwa ngaba yinxalenye eqhelekileyo yokwaluphala? Hayi. Oku kunokuba yinto enzulu ngaphezu kokuba sicinga, kwaye kunokuba luxinzelelo .
Kutheni kunzima ukuxilonga uxinzelelo kubantu abadala?
Inyaniso kukuba, ukufumanisa ukudakumba kubantu abadala kunokuba nzima kancinci, kuba iimpawu zokudakumba zifana kakhulu nezezinye izifo ezenzeka xa umntu ekhula.
Cinga ngale ndlela. Umakhulu wakho usenokuba akasaphumi njengoko wayeqhele ukwenza, okanye akasayi ecaweni. Usenokuba uthi, "Amadolo am abuhlungu ngoku, andikwazi kuhamba." Isenokuba yi-arthritis. Kodwa kwangaxeshanye, ukudinwa kwengqondo nomzimba okubangelwa kukudandatheka nako kungaba sisizathu sale nto.
Umzekelo, umakhulu wakho usenokungasakutyi ukutya awayekuthanda ngaphambili. Usenokuthi, "Ndinesisu esibuhlungu kwaye andifuni kutya." Oko kusenokuba yinyani, kodwa kusenokuba kukho isizathu esifihlakeleyo sokuba angabi namdla wokutya ngenxa yokudakumba.
Eyona nto ibalulekileyo yile: Iimpawu zokudakumba aziyonto iqhelekileyo yokwaluphala. Ngoko ke ukuba ubona ezi mpawu, musa ukuzithatha njengento “yokwaluphala nje.” Ngokuqinisekileyo zifuna uncedo lwezonyango.
Ukuba ayinyangwa, le meko inokuba mandundu, ikhokelele ekuwohlokeni kwempilo yomzimba, ukudakumba, kwaneengcinga zokuzibulala.
Ziziphi iimpawu eziphambili zokudakumba?
Ukudakumba kwengqondo kuxa umntu efumana ezinye zezi mpawu ubuncinane iiveki ezimbini.
| Uphawu | Kalula nje... |
|---|---|
| Imo ebuhlungu ehlala imini yonke | Ukuhlala ulusizi kwaye ukhathazekile. Iinyembezi ziphuma emehlweni akho ngaphandle kwesizathu. |
| Ukulahlekelwa ngumdla kwizinto | Izinto obukade uzonwabela ukuzenza (umz., ukubukela iTV, ukudlala nabazukulwana bakho, ukulima igadi) awusafuni ukuzenza. |
| Utshintsho lobunzima bomzimba | Ukwehla kobunzima ngenxa yokulahlekelwa ngumdla wokutya okanye ngamanye amaxesha ukwanda kobunzima ngenxa yokutya kakhulu. |
| Iingxaki zokulala (Ukungalali) | Ukungakwazi ukulala, ukuvuka ezinzulwini zobusuku, ukuvuka ngo-3-4 kusasa nokungakwazi ukuphinda ulale, okanye ukulala kakhulu. |
| Ukudinwa rhoqo | Ukuziva udiniwe kwaye ungenabomi, nokuba sele ulele kakuhle kwaye ungenzi nto. |
| Ukuziva ungento yanto ngawe | Ukuba neengcinga ezinje ngokuthi "Andinamsebenzi ngoku", "Ndingumthwalo kubo bonke". Ukuzibeka ityala ngezinto ezenzeke kwixesha elidlulileyo. |
| Ubunzima bokugxila | Ukumamela ibali, ukufunda iphephandaba, ukufumana ubunzima ekwenzeni isigqibo. |
| Iingcinga malunga nokufa | Iingcinga ezinje ngokuthi "Ndingathanda ukuba ndifile." Kwiimeko ezinzima, kwaneengcinga zokuzibulala. Le yingxamiseko yezonyango. |
Kwenzeka ntoni xa uye kugqirha?
Xa usisa umntu onezi mpawu kugqirha, into yokuqala abayenzayo kukwenza uvavanyo olupheleleyo lomzimba. Bakwaqhuba novavanyo lwelabhoratri, olufana novavanyo lwegazi, ukuze babone ukuba iimpawu zibangelwa yenye imeko yomzimba.
Emva koko, kukho iindlela ezimbini eziphambili zonyango lwale meko:
1. Amayeza okudakumba:La ngamayeza alungelelanisa iikhemikhali zobuchopho kwaye aphucule indlela ovakalelwa ngayo.
2. Unyango lwengqondo: Ukuthetha nomntu oqeqeshiweyo, ukwabelana ngezinto ezikuxhalabisayo, nokufumana inkxaso yendlela yokujongana nazo.
Izinto ekufuneka ziqwalaselwe xa unika amayeza
Oogqirha balumkile kakhulu xa benika abantu abadala amayeza okudakumba. Oku kungenxa yokuba bahlala bethatha amayeza amaninzi kwezinye iimeko (ezifana nesifo seswekile kunye noxinzelelo lwegazi oluphezulu). Ke ngoko, banika ingqalelo ekhethekileyo ekubeni ingaba amayeza amatsha aya kusebenzisana na namanye amayeza, zithini iziphumo ebezingalindelekanga, kunye nendlela yokunika idosi efanelekileyo, njengoko imetabolism iyancipha njengoko sikhula.
Ngoko ke, ukuba umama wakho, utata wakho, okanye omnye umntu omdala ukusa kugqirha, kubaluleke kakhulu ukuxelela ugqirha ngazo zonke amayeza abawasebenzisayo, kuquka iivithamini, amayeza e-Ayurvedic, izithambiso, indle, kunye ne-coriander.
Amayeza asetyenziswa kakhulu ngoku yi-``SSRIs (Selective Serotonin Reuptake Inhibitors)``. Imizekelo ibandakanya ``Prozac (fluoxetine)``, ``Zoloft (sertraline)``, ``Paxil (paroxetine)``, kunye ``Celexa (citalopram)``.
Umgaqo obalulekileyo olandelwa ngoogqirha ngulo "Qala kancinci uze uye kancinci." Ngamafutshane, amayeza aqalwa ngedosi ephantsi kakhulu. Emva koko, idosi inyuswa kancinci kancinci ukuba kuyimfuneko. Oku kunokunciphisa kakhulu iziphumo ebezingalindelekanga.
Amayeza ewodwa awanelanga, ezi zinto nazo zibaluleke kakhulu.
Ukongeza kumayeza kunye neengcebiso zengqondo, kukho ezinye izinto ezimbini eziluncedo kakhulu ekulweni nokudakumba.
- Imisebenzi Yentlalo: Ukuchitha ixesha nosapho kunye nabahlobo endaweni yokuhlala wedwa ekhaya. Izinto ezinje ngokuthatha inxaxheba ekunikeleni izipho etempileni okanye ukuya kwimisebenzi yombutho wabantu abadala zizisa uxolo olukhulu engqondweni.
- Imisebenzi Yomzimba: Zilolonge umzimba wakho kangangoko unako. Izinto ezinje ngokuhambahamba kancinci qho kusasa kunye nokulima igadi zilungile emzimbeni nasengqondweni yakho.
Xa ezi zinto zilungiswa kunye nonyango, banokuphinda babe ngamalungu avuyayo osapho lwabo nakuluntu.
Umyalezo Wokuya Ekhaya
- Ukudakumba yimeko eqhelekileyo phakathi kwabantu abadala, kodwa ayibonakali rhoqo.
- Akuqhelekanga ukuba buhlungu okanye ukhathazeke ngenxa yokwaluphala. Isenokuba yingxaki yempilo.
- Iimpawu zoxinzelelo zinokufana nezezinye izifo, ngoko ke ukuba ubona naluphi na utshintsho, qiniseka ukuba ubona ugqirha.
- Kukho unyango olusebenzayo koku, olufana namayeza kunye neengcebiso zengqondo.
- Yazisa ugqirha malunga nawo onke amayeza (kuquka iivithamini kunye namayeza e-Ayurvedic) asetyenziswa ngumntu omdala.
- Ukuba umntu uthetha okanye ucinga ngokuzibulala, yithathe njengengxamiseko yezonyango kwaye ubone ugqirha ngoko nangoko okanye umse kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
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