Sonke sinebali ebomini bethu esinamahloni kakhulu ukuba singalibalisa, akunjalo? Khawuthelekelele uphuma uye kutya nomntu omthandayo okokuqala, okanye ukuba kwindawo yokubukela iimuvi ezolileyo, okanye ucinga ukuba uwedwa, xa ngequbuliso kuphuma isandi esiswini sakho... Ayikokuhlazisa ngokwenene loo nto? Kodwa ungakhathazeki, oku akuyonto eyenzeka kuwe kuphela. Ukukhutshwa kwegesi esiswini, nokuba kukurhawuzelela okanye ukubhodla, yinto eqhelekileyo eyenzekayo kuthi sonke.
Enyanisweni, umntu oqhelekileyo ukhupha igesi phakathi kwezihlandlo ezili-13 ukuya kwezingama-21 ngemini. Ewe, oko kuqhelekile.
Kodwa ingxaki kukuba, ukuba awukwazi ukulawula oku. Akupheleli nje ekubeni yingxaki yokuhlazeka, kodwa kunokuqala nokuchaphazela ubomi bakho bemihla ngemihla. Xa isisu sakho sigcwele igesi, xa utya kakhulu, umzimba wakho uziva iintlungu. Kwaye ingqondo yakho ayikhululekanga. Xa uphuma nabahlobo, xa use-ofisini, okanye xa uhleli neqabane lakho, uloyiko lokuba into efana nale yenzeke engqondweni yakho lususa uvuyo lwaloo mzuzu. Ngoko ke xa le ntlungu yomzimba kunye noloyiko lwengqondo zihlangana, kukho amaxesha apho uziva ukruqukile bubomi bakho.
Kodwa kukho iindaba ezimnandi. Enyanisweni kunqabile kakhulu ukuba negesi eninzi kakhulu ongayilawula. Nokuba ucinga ukuba unegesi eninzi, mhlawumbi ungaphakathi kwelo nqanaba liqhelekileyo.
Zifumanele ngokwakho ukuba yintoni ebangela igesi kuwe.
Kulungile, ngoko ke wenza ntoni ukuba ucinga ukuba utya kakhulu? Into yokuqala ekufuneka uyenze kukugcina idayari encinci yoko ukutyayo kunye nendlela oziva ngayo emva kokukutya. Kukho ukutya okuvelisa igesi (njengeembotyi, iimbotyi, kunye neelentile). Kodwa ubusazi na ukuba iicarbohydrate ezininzi zinokubangela igesi? Ezi ziquka ikhaphetshu, ibroccoli, ikholifulawa, itswele, iipere, iiapile, iimveliso zobisi ezininzi, kunye nayo nayiphi na into equlethe isiraphu yengqolowa enefructose ephezulu .
Kodwa into ekhethekileyo apha kukuba oku kuyahluka kumntu nomntu. Umntakwenu angatya iyogathi nekhaphetshu ngaphandle kweengxaki. Kodwa usenokungakwazi ukugaya ukutya okufanayo uze ufumane igesi.
Yingakho kubaluleke kakhulu ukugcina ijenali yokutya . Sebenzisa incwadi encinci okanye usetyenziso kwifowuni yakho ukuze wenze oku. Khetha indlela elula kuwe. Emva kwexesha elithile, uza kuqala ukubona ipateni. Uza kuqonda ukuba, "Owu... ndifumana ipetroli kuphela xa ndisitya oku kutya." Emva koko unganciphisa ukutya oko. Mhlawumbi isisombululo sengxaki silula kangako.
Ezinye iindlela ezilula zokulawula igesi
Utshintsho oluncinci kwindlela ophila ngayo lunokunceda kakhulu ekulawuleni le ngxaki yegesi. Makhe sibone ukuba zithini.
| Umkhwa/Ukwenza | Kutheni kunjalo? / Inkcazo |
|---|---|
| Yeka ukuhlafuna itshungama. | Njengoko uqhubeka uhlafuna itshungama, uginya umoya omninzi ngaphandle kokuqaphela. Lo moya ngulowo kamva uphuma njengegesi. |
| Yitya kancinci. | Ukutya ngokukhawuleza kakhulu kukwenza uginye umoya omninzi. Ngoko ke, qhelisela ukuhlafuna ukutya kwakho kakuhle kwaye utye kancinci. |
| Yeka ukusela iziselo ezine-carbonated. | Iziselo ezine-carbon ezifana ne-soda, i-champagne, kunye namanzi athile aneeminerali ziqulethe igesi eninzi. Endaweni yoko, sela into efana namanzi okanye ijusi yeziqhamo (igesi encinci). |
| Ziphephe iijusi zeziqhamo ezithile | Ijusi yeapile neyepere inokubangela igesi eninzi kwabanye abantu. |
| Yeka ukutshaya. | Xa utshaya, uginya umoya omninzi kunye nomsi. Kwaye ukutshaya akulunganga emzimbeni nangona kunjalo. |
| Qinisa kakuhle amazinyo okufakelwa | Ukuba unxiba amazinyo okufakelwa, qiniseka ukuba alingana kakuhle. Iseti yamazinyo okufakelwa ekhululekileyo inokubangela ukuba uginye umoya omninzi ngelixa usitya. |
| Nciphisa ukutya okunamafutha | Nangona ioyile ingabangela igesi ngokuthe ngqo, ukutya ukutya okunamafutha amaninzi kunokunyusa ukudumba kunye nokungonwabi. |
Khumbula, ukuba usaziva ungakhululekanga emva kokwenza konke oku, ungakhathazeki ngako. Ngamanye amaxesha kungcono ukufuna ingcebiso kagqirha.
Kuthekani ukuba ezi zinto azanelanga? Lifikile ixesha lokubona ugqirha.
“Ukuba le ngxaki yegesi iphazamisana nobomi bakho obuqhelekileyo, kungcono ukubona ugqirha wakho,” utshilo ugqirha wezifo zamathumbu. Iintlungu zesisu ngamanye amaxesha kunye nokudumba ziqhelekile. Nangona kunjalo, ukuba ihamba nezinye iimpawu, ezinje ngokuncipha komzimba, i-anemia, kunye nokudinwa rhoqo , inokuba luphawu lwengxaki efuna ingqalelo.
Amaxesha amaninzi, izifo ezahlukeneyo zenkqubo yokugaya ukutya zineempawu ezifanayo. Yiyo loo nto kubalulekile ukuxelela ugqirha malunga nokungakhululeki kwakho. Emva koko unokwenza uvavanyo olufunekayo, afumane unobangela wokwenyani wengxaki yakho, aze anikeze unyango olufanelekileyo oluya kukuzisela isiqabu.
| Izinto ezibangela umngcipheko: Ngaba unegesi esiswini sakho kunye nezi zinto? Emva koko qiniseka ukuba ubonana nogqirha. | |
|---|---|
| Ukuba unciphisa umzimba ngaphandle kwesizathu. | Ukuba unesisu esibuhlungu esingapheliyo. |
| Ukuba une -anemia . | Ukuba kukho igazi esitulweni . |
| Ukuba uziva udiniwe rhoqo. | Ukuba usoloko uhlanza okanye unesicaphucaphu . |
Ukuba unale mpawu, isenokuba yi -Irritable Bowel Syndrome (IBS) okanye i-Lactose Intolerance (ubunzima bokwetyisa ubisi).Kungaba luphawu lwemeko efana nale. Ngoko ke, bubulumko ukubona ugqirha uze ufumane ingcebiso ngaphandle koloyiko okanye ukubandezeleka entliziyweni yakho.
Umyalezo Wokuya Ekhaya
- Ukukhupha igesi izihlandlo ezili-13-21 ngemini kuyinto eqhelekileyo . Musa ukuba neentloni okanye uyoyike.
- Eyona ndlela ilungileyo yokufumanisa ukuba zeziphi ukutya ezibangela igesi kuwe kukugcina idayari yokutya .
- Le meko ingalawulwa kakhulu ngokutshintsha indlela yokuphila njengokutya kancinci, ukuyeka iziselo ezine-carbonated, kunye nokuphepha ukutshaya.
- Ukuba uneempawu ezilumkisayo ezifana negesi kunye nokwehla kobunzima, iintlungu zesisu ezingapheliyo, okanye igazi esitulweni sakho, musa ukuzityeshela. Ngokuqinisekileyo bonana nogqirha wakho.
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