Kunzima ukufumana umntu ongazange abe neentlungu zomqolo ngaxa lithile ebomini bakhe, akunjalo? Kwabanye, yinto nje encinci ephela emva kweentsuku ezimbalwa. Kodwa kwabanye, iba yinto engapheliyo, ecaphukisayo imini yonke. Ngoko ke xa le ntlungu iqhubeka, ayipheleli nje emzimbeni wakho, iqala ukukukhathaza nengqondo yakho.
Yintoni le inxulumene nentlungu nengqondo?
Xa iintlungu zomqolo ziqhubeka, oko kukuthi, ziba yintlungu engapheliyo , zidlula ngaphaya kwemvakalelo yomzimba. Zinokuchaphazela imeko yakho yeemvakalelo, yonke into ebomini bakho bemihla ngemihla. Khawuthelekelele, le ntlungu inokuba njengomngxuma omnyama apho zonke iingxaki ebomini bakho ziqokelelana khona. Usenokucinga, "Ukuba iintlungu zomqolo bezinokuba ngcono, yonke enye into ibiya kulunga."
Ukuphila nolu hlobo lwentlungu engapheliyo kunokwenza kube nzima ukugxila kwimisebenzi yemihla ngemihla, ube nengxaki yokukhumbula izinto, ulahlekelwe yinkanuko, kwaye ube nengxaki yokulala. Konke oku, kufuneka uhlale uxhalabile ngezinto ezinje, "Ngaba ndiza kukwazi ukusebenza ngoku?", "Ngaba ndiza kukwazi ukwenza imisebenzi yam yasekhaya?" Ngoko ke kuqhelekile ukuba abantu babe nomsindo, babe nexhala, baze bade babe nokudakumba ngamaxesha anje.
Intlungu ayisiyonto ingathandekiyo nje ehamba kwinkqubo yethu yemithambo-luvo . Ikwanxulumene neemvakalelo zakho, iingcinga zakho, kunye nendlela ozibona ngayo. Ngamafutshane, okukhona ucinga ukuba intlungu iya kuba khona, kokukhona uya kuziva iintlungu ezingakumbi.
Abanye abantu bacinga kakhulu ngeentlungu zabo zomqolo baze bazenze zibonakale zinkulu kwaye zimbi kakhulu kunokuba zinjalo ngokwenene. Oku sikubiza ngokuba 'yintlekele'. Khawuthelekelele ugqirha wakho ekuxelela ukuba iidiski zakho eziphakathi kwamathambo akho omqolo zigugile, nto leyo ethetha ukuba unesifo sediski esiwohlokayo. Kwaye ucinga, 'Hayi bo, ngoku andikwazi kusebenza, kuza kufuneka ndihlale ekhaya, kwaye ndingade ndihlale kwisihlalo sabakhubazekileyo ngenye imini.' Ukuxhalaba ngento encinci kangaka kuya kwenza intlungu ibe mandundu.
Olu xinzelelo lomzimba nolwengqondo lunokubangela ukudakumba kwisithathu sabantu abaneentlungu ezingapheliyo. Ngokufanayo, malunga ne-75% yabantu abafuna unyango lokudakumba bakhalaza ngeempawu zomzimba, ingakumbi iintlungu. Ngoko ke yindlela ebanzi.
Umjikelo onzima wentlungu noxinzelelo
Oku kufana nomjikelo ongenakuphuma kuwo.
1. Usentlungwini.
2. Oku kubangela ukuba ube noxinzelelo kunye nexhala.
3. Loo ngcinezelo yenza izihlunu zakho ziqine ngakumbi.
4. Izihlunu eziqinileyo zenza intlungu ibe mandundu.
Lo mjikelo ungaqala ngomnye umjikelo. Loo mjikelo woloyiko nokuphepha . Abantu baqala ukuphepha imisebenzi ethile kuba besoyika ukwandisa intlungu okanye ukwenzakala kwakhona. Umzekelo, bayaziphepha izinto ezifana nokuhamba okanye ukuphakamisa iintsimbi. Xa uqhubeka nokuphepha ukwenza imisebenzi yomzimba efana nale, umzimba wakho uba buthathaka kwaye usenokungabi namandla okwenza into kamva, nokuba ufuna ngokwenene.
Ungayinyanga njani le ntlungu yomzimba neyengqondo?
Amayeza okanye utyando lunokusombulula ingxaki yomzimba ebangela intlungu yakho. Kodwa ukuba ukhathazekile okanye uxinezelekile, akuyi kuyisombulula yonke ingxaki.
Eyona nto ibalulekileyo kukuba ingxaki esemzimbeni kunye nengxaki esengqondweni kufuneka ziphathwe ngaxeshanye .
Kubantu abaneentlungu zomqolo ezingephi ukuya kweziphakathi, inkqubo yokuzilolonga elawulwa ngobuchule inokwanela ukunceda kwiimpawu zomzimba nezengqondo. Injongo yeenkqubo ezinjalo kukuqinisa izihlunu zomqolo nezesisu ezixhasa umqolo, nokukufundisa indlela yokwenza imisebenzi yemihla ngemihla efana nokuphakamisa nokugoba ngaphandle kokubeka uxinzelelo emqolo wakho.
Ukuba unentlungu engapheliyo nebuhlungu kakhulu emqolo, kungcono ukufuna uncedo kwiqela leengcali endaweni yokufuna ugqirha omnye. Eli qela linokuquka ugqirha wosapho lwakho, ugqirha wamathambo, ingcali ye-physiatrist, ingcali yentlungu engapheliyo, ingcali ye-physiotherapist, kunye nengcali yezengqondo. Into ebalulekileyo kukuba bonke aba bantu banamava okunyanga iintlungu ezingapheliyo.
| Indlela yonyango | Kwenzeka ntoni ngale nto? |
|---|---|
| Ukugcina idayari yentlungu | Xa intlungu isanda, uyakwazi ukubona izinto ezibangela loo nto. Oku kuluncedo kakhulu xa uxoxa ngayo nogqirha wakho. |
| Unyango lokuziphatha | Ikunceda ufunde indlela yokujongana nentlungu, imida ebangelwa yiyo, kunye nendlela yokujongana neemeko ezifana nokudakumba. |
| Iindlela zokuphumla | Izinto ezinje ngokuphefumla nzulu kunye nokuphumla kwemisipha okuqhubekayo kunokunceda ekunciphiseni uxinzelelo lwemisipha olubangela iintlungu. |
| Amayeza | Ugqirha angakunika amayeza okudambisa iintlungu, izixhobo zokulala, okanye amayeza okunciphisa uxinzelelo/ixhala. |
Ukulawula imisebenzi kunye neziphazamiso
Kubalulekile ukuthetha nogqirha wakho uze umisele inqanaba lomsebenzi womzimba onokuwenza. Kukho iintlobo ezimbini zezigulana ezineentlungu zomqolo.
1. Abantu abahlala esofeni: Abantu abacinga ukuba, " Umqolo wam ubuhlungu , ngoko ke andinakwenza nto," kwaye abaphumi nasebhedini okanye esofeni.
2. Abantu abasebenza ngokungayekiyo: Abo basebenza nzima ngaphezu kokuba benokunyamezela, nokuba baneentlungu ezinjani na, kodwa bandisa intlungu.
Akukho nanye kwezi ndlela eza kukunceda. Ngoko ke, musa ukusebenza ngaphezu kwamandla akho, kwaye musa ukuhlala nje ungenzi nto . Indlela elungeleleneyo ibalulekile.
Kubalulekile: Ukuba uneentlungu ezingapheliyo zomqolo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqale inkqubo yokuzilolonga, njengoko eminye imithambo inokuba yingozi kuxhomekeke kwimeko yakho yempilo kunye nesizathu sentlungu yakho.
Kubalulekile ukugcina ingqondo yakho isebenza, njengomzimba wakho. Siyazi ukuba ukuphazamiseka kunokukunceda ujongane nentlungu. Ukuba uvaleleke kwigumbi wedwa nentlungu yakho, kunokuyenza ibe mandundu ngakumbi. Ngoko ke gcina ingqondo yakho ixakekile. Phuma nabahlobo, bukela imuvi, uhambe. Ezi zinto zinokukunceda ukhuphe ingqondo yakho kwiintlungu.
Umyalezo Wokuya Ekhaya
- Iintlungu zomqolo ezingapheliyo aziyontlungu yomzimba kuphela, zinokuchaphazela iimvakalelo zakho, imeko yakho, nayo yonke into ebomini bakho.
- Xa unyanga iintlungu, kufuneka ucinge ngomzimba kunye nengqondo. Kubaluleke kakhulu ukufumana izisombululo kuzo zombini ezi ngxaki ngaxeshanye.
- Ukungenzi nto nokusebenza nzima kakhulu zombini ezi zinto ziphosakele. Thetha nogqirha wakho ukuze ufumane umgangatho olungeleleneyo womsebenzi olungele wena.
- Qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise naluphi na umthambo.
- Gcina ingqondo yakho isebenza. Ukuzikhupha kwiintlungu ngezinto ezifana nezinto ozithandayo kunye nokuchitha ixesha nabahlobo kunokunceda ekulawuleni iintlungu.
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