Uninzi lwethu lukhe lwaba neentlungu zomqolo ngaxa lithile ebomini bethu, akunjalo? Ngamanye amaxesha le ntlungu , efika ngequbuliso xa sihleli phantsi okwethutyana, okanye xa siphakamisa into enzima, inokuba qatha kangangokuba iyasithintela ekwenzeni yonke imisebenzi yethu yemihla ngemihla. Nangona kunjalo, kwabanye abantu, le ntlungu iyanda kancinci kwaye ihlale ixesha elide. Kutheni le ntlungu yomqolo ibuhlungu? Ingaba oku kuqhelekile? Okanye yinto ekufuneka ixhalatyelwe? Kulungile, masithethe ngale nto ngokweenkcukacha ezithe vetshe.
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Zithini izizathu eziphambili zentlungu yomqolo?
Ngamafutshane, umqolo wethu ufana nentsika ephambili yomzimba wethu. Usinceda sihlale sime nkqo, kwaye usinika nokuguquguquka kokugoba nokujika nangayiphi na indlela. Lo mqolo ufana netyathanga elenziwe ngamathambo amancinci angama-24 (esiwabiza ngokuba yi-'vertebrae') abekwe phezu komnye nomnye. Ukusuka apha, inkqubo yemithambo-luvo, elawula iimvakalelo kunye nentshukumo emzimbeni wethu wonke, ibaleka, ebizwa ngokuba yi-'spinal cord'. Ngoko ke, ekubeni yenza umsebenzi obaluleke kangaka, akumangalisi ukuba ngamanye amaxesha kuvela iingxaki ngayo.
Amaxesha amaninzi, sithi esibangela iintlungu zomqolo ngenxa yemikhwa yethu emibi. Khawucinge ngayo, ngaba nawe unayo imikhwa efana nale:
- Ukuma kakubi : Ukuhlala ugobile ngelixa usebenza edesikeni okanye uqhuba imoto.
- Ukuphakamisa iintsimbi ngendlela engafanelekanga: Ukuphakamisa umthwalo ngokugoba ngequbuliso, ukutsala izinto ngendlela engafanelekanga.
- Ukuqhubeka nokwenza into efanayo: Ukuqhubeka nokwenza umsebenzi ofanayo okanye intshukumo efanayo ngokuphindaphindiweyo.
Ukongeza kwezi mpawu , kusenokubakho nezinye izizathu.
- Uxinzelelo lwemisipha: Eyona nto ixhaphakileyo kuxinzelelo lwemisipha kunye nemisipha ejikeleze umqolo. Oku kuyinyani ngakumbi kumqolo ongezantsi, apho umqolo ugoba khona, njengoko le ndawo inobunzima obuninzi.
- Ukulimala: Intlungu yomqolo inokubakho ngenxa yokwenzakala okwenzeka ngexesha lemidlalo, iingozi, okanye ukuwa.
- Ukuqaqamba kwemisipha : Ukuqina nokuxinana kwemisipha emqolo ngequbuliso, okufana nokushukuma kwemisipha emlenzeni. Oku kunokubangela iintlungu eziqatha, njengenxeba lokuhlatywa.
- Ezinye iimeko zonyango: I-Osteoarthritis, imeko ebangelwa kukuguguleka kwe-cartilage phakathi kwamathambo njengoko sikhula, ii-herniated discs (okanye ii-slipped discs), kunye nokutyeba kunye notshintsho lweehomoni ngexesha lokukhulelwa nazo zinokubangela iintlungu zomqolo.
Ngamanye amaxesha, akukho sizathu sicacileyo sentlungu yomqolo. Siyibiza ngokuba yi-'nonspecific back pain'. Oku kusenokuba kungenxa yokuba izihlunu ezijikeleze umqolo azomelelanga ngokwaneleyo ukuxhasa imisebenzi yemihla ngemihla.
Ngaba kukho ezinye iimpawu ngaphandle kwentlungu yomqolo?
Ewe. Ayizizo iintlungu zomqolo kuphela, kodwa nezinye iimpawu ezinxulumene noko zinokuvakala ezingalweni nasemilenzeni. Kubaluleke kakhulu ukuziqwalasela ezi zinto.
| Uphawu | Kalula nje... |
|---|---|
| Intlungu ephumayo | Ukuziva ngathi intlungu ihamba ukusuka emqolo ukuya emlenzeni okanye engalweni. |
| Ukuba ndindisholo | Ukuziva ngathi kukho into ebuhlungu, ngokungathi kukho into elahlekileyo engalweni okanye emlenzeni. |
| Ukungqungqa | Ukuziva ezingalweni/emilenzeni ngathi ziimbovane ezibalekayo okanye umsinga odlulayo. |
| Ubuthathaka | Ukuziva ngathi uphelelwa ngamandla engalweni okanye emlenzeni, kunzima ukuhamba okanye ukubamba izinto. |
Kodwa lumka kakhulu ngale nto!
Ukuba uneentlungu emqolo, ukuchama okungalawulekiyo okanye ukuhamba kwamathumbu , okanye ubunzima bokuchama , kunye nokuphelelwa ngamandla ngokupheleleyo emilenzeni yakho , oko kungaba luphawu lokucinezelwa komqolo. Le yingxamiseko enkulu. Ngoko ke bonana nogqirha ngokukhawuleza okanye uye kwicandelo elikufutshane lezonyango ezingxamisekileyo (ETU).
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Intlungu yomqolo eqhelekileyo inokuphela kwiintsuku ezimbalwa. Kodwa kwiimeko ezinje, ngokuqinisekileyoBona ugqirha :
- Ukuba intlungu ifike emva kokuwa okanye ingozi.
- Ukuba intlungu iphazamisana nemisebenzi yakho yemihla ngemihla.
- Ukuba intlungu ihlala ngaphezulu kweeveki ezi-6, iba mandundu, okanye isasazeka kwezinye iindawo.
Xa ubona ugqirha wakho, uza kuhlola umqolo wakho, ajonge ukuba ungawugoba kangakanani, aze ajonge ukuba imithambo-luvo yakho isebenza kakuhle na. Olu vavanyo lungasetyenziswa ukugqiba ukuba uza kwenza ntoni emva koko. Ukuba kuyimfuneko, ungathunyelwa kwiimvavanyo ezifana ne-X-ray, i-MRI, okanye i-CT scan.
Ziziphi iindlela zonyango lweentlungu zomqolo?
Abantu abaninzi bacinga ukuba xa beneentlungu zomqolo, bafanele balale phantsi baphumle. Kodwa oko akusacetyiswa. Ukuzilolonga kancinci kunye nokuhlala usebenza zezona ndlela zilungileyo zokunciphisa iintlungu.
- Ukuzilolonga: Ingcali yezonyango ingakufundisa uthotho lwemithambo efanelekileyo kuwe kwaye iya kuqinisa umqolo wakho. Oku kuya kunceda ukunciphisa iintlungu kwaye kukuncede ubuyele kwimisebenzi eqhelekileyo.
- Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu ezithengiswa ngaphandle kwekhawuntara ezifana neparacetamol, umkhenkce, okanye ubushushu zinokunceda ekunciphiseni uninzi lweentlungu zomqolo. Ugqirha wakho unokukunika amayeza anamandla.
- Ezinye iindlela zonyango: Abanye abantu bafumana isiqabu kwiintlungu ngezinto ezifana nonyango lwe-chiropractic (ukulungiswa komqolo), i-acupuncture, kunye ne-massage.
- Utyando: Ukuba ithambo lonakele, okanye ukuba umthambo ucinezelwe kakhulu ngenxa yediski ehlulwe yi-herniated, utyando lunokufuneka. Nangona kunjalo, oogqirha badla ngokucebisa utyando kuphela ukuba zonke ezinye iindlela zonyango aziphumelelanga.
Ndingazithintela njani iintlungu zomqolo ukuba zingaphindi zibuye?
Ngaba ukuthintela akungcono kunonyango? Ngoko ke ziqhelisele ezi zinto ukuze uhlale ukhuselekile kwiingxaki zomqolo.
1. Zilolonge! Yenza umthambo oqinisa izihlunu ezijikeleze umqolo wakho kunye nezihlunu zakho zangaphakathi. Ukuhamba ngumthambo omhle nolula womqolo wakho.
2. Hlala umile kakuhle. Zama ukugcina iindlebe zakho, amahlombe, kunye nezinqe zakho zithe tye xa uhleli, umile, kwaye uhamba.
3. Lumka xa uphakamisa iintsimbi. Xa uphakamisa iintsimbi, goba emadolweni kwaye usebenzise amandla akho ukuphakamisa ubunzima, hayi umqolo wakho. Gcina umqolo wakho uthe tye.
4. Indawo yokulala. Kungcono ukulala ngecala umqamelo phakathi kwamadolo akho. Sebenzisa umatrasi ongathambanga kakhulu, kodwa oqinileyo kancinci.
5. Kuphephe ukutshaya. Ukutshaya kunciphisa imithambo yegazi, kunciphisa ukubonelelwa kwezondlo kunye neoksijini kwimisipha.
Umyalezo Wokuya Ekhaya
- Musa ukuhlala ebhedini xa umqolo wakho ubuhlungu. Cela iingcebiso kugqirha wakho kwaye wenze umthambo olula kunye nemisebenzi efanelekileyo kuwe.
- Lumka ngendlela ohlala ngayo, oma ngayo, nophakamisa ngayo. Le mikhwa ingenza umahluko omkhulu.
- Ukuqinisa izihlunu ezijikeleze umqolo yeyona ndlela ilungileyo yokuthintela iintlungu zomqolo.
- Ukuba uneempawu ezinje ngokuba ndindisholo, ubuthathaka emilenzeni yakho, okanye ukuvuza kwamathumbu/umchamo okungalawulekiyo, yingxamiseko leyo. Funa ingcebiso kagqirha ngoko nangoko.
- Musa ukuyithatha lula intlungu yomqolo, thetha nogqirha wakho wosapho, ufumane unobangela wokwenene, uze ufumane unyango olufanelekileyo.
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