Ngaba wakha waziva ngathi izandla zakho ziyangcangcazela kancinci ngelixa ubambe ikomityi yeti, usayina uxwebhu, okanye uhleli nje ungashukumi? Usenokucinga ukuba le yinto eyenzekayo xa udiniwe okanye usoyika kancinci. Kodwa ukuba iyaqhubeka, isenokuba ibangelwa yimeko ebizwa ngokuba yi- 'Essential Tremor '. Musa ukoyika xa usiva eli gama. Masithethe ngayo yonke into ngokulula nangokucacileyo.
Yintoni i-Essential Tremor?
Ngamafutshane, i-Essential Tremor sisifo sokushukuma esichaphazela inkqubo yethu yemithambo-luvo. Sibangela ukuba amalungu omzimba wethu ashukume ngendlela enesingqi esingenakukwazi ukuyilawula. Sidla ngokuqala ezandleni . Olu ngcangcazelo lubonakala ngakumbi xa usebenzisa izandla zakho ukwenza into ethile.
Le yimeko eqhubekayo. Oku kuthetha ukuba ngokuhamba kweminyaka, ukungcangcazela kusenokungapheleli nje ezandleni, kodwa kunokusasazeka nasentloko, kwibhokisi yelizwi (i-larynx), emhlathini, ebusweni, esiqwini, kwaye ngamanye amaxesha emilenzeni. Kodwa oku kudla ngokuthatha ixesha elide , kwaye usenokungadingi naluphi na unyango kangangeminyaka emininzi.
Into ebalulekileyo kukuba le meko ayisongeli ubomi. Kwaye ayifinyezi ubomi bakho. Nangona kunjalo, kwabanye abantu, inokwenza kube nzima ukwenza imisebenzi yemihla ngemihla , njengokutya, ukunxiba nokubhala.
Yintoni ebangela i-Essential Tremor?
Oogqirha abakaqiniseki ukuba yintoni kanye kanye ebangela oku, kodwa bakholelwa ukuba yimeko yemithambo-luvo eqala kwinkqubo yemithambo-luvo, oko kukuthi, ingqondo, umqolo, okanye imithambo-luvo.
Okwangoku kuyaziwa ukuba malunga nama-50% abantu abane-Essential Tremor banalo nelinye ilungu losapho elinale meko. Oku kuthetha ukuba kukho unxibelelwano oluthile oluvela kwimfuza. Nangona kunjalo, akukafunyaniswa ukuba ibangelwa yijini enye. Kusenokwenzeka ukuba ibangelwa kukudibana kwezinto ezibangelwa yimfuza kunye nezinto ezisingqongileyo.
Ngamafutshane, kukho inxalenye yengqondo yethu ebizwa ngokuba yi-'Cerebellum' . Yile nto elungelelanisa kwaye ilawula kakuhle iintshukumo zemisipha yethu. Kwimeko ye-Essential Tremor, kucingelwa ukuba kukho utshintsho kumakhonkco onxibelelwano phakathi kwale cerebellum kunye nezinye iindawo zengqondo.
Ezinye izizathu zokungcangcazela
Nangona ukungcangcazela okubalulekileyo kuyeyona nto ixhaphakileyo yokungcangcazela, kukho ezinye izizathu zolu hlobo lokungcangcazela, yiyo loo nto kubalulekile ukubona ugqirha wakho ukuze ufumane unobangela ochanekileyo.
| Ezinye izinto ezichaphazela ukungcangcazela |
|---|
| Ezinye izifo zemithambo-luvo ezifana nesifo sikaParkinson, i-multiple sclerosis, okanye i-stroke. |
| I-thyroid esebenza kakhulu. |
| Ukungasebenzi kakuhle kwesibindi okanye izintso. |
| Uxinzelelo olukhulu, ixhala, okanye ukudinwa. |
| Ukusela kakhulu iziselo ezine-caffeine (iti, ikofu). |
| Amanye amayeza e-asthma kunye nesifo sengqondo. |
| Ukuchanabeka kwiityhefu ezifana neentsimbi ezinzima ezifana ne-mercury kunye ne-lead kunye nezibulala-zinambuzane. |
Ziziphi iimpawu eziphambili ze-Essential Tremor?
Kukho iimpawu eziphambili ezininzi onokuzibona kule meko, kodwa ayinguye wonke umntu oza kuzibona zonke ezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Ukungcangcazela ezandleni | Olu lolona phawu luqhelekileyo nolucacileyo. |
| Ukungcangcazela kwelizwi | Ukuziva ungcangcazela kwilizwi xa uthetha. |
| Ukungcangcazela intloko | Ukungcangcazela intloko ngokungalawulekiyo ngokungathi uthi 'ewe' okanye 'hayi'. |
| Yandisa ngokuhambahamba | Ukungcangcazela kubonakala ngakumbi xa usenza iintshukumo, njengokubamba into okanye ukubhala, kunaxa uphumle. |
| Ukwanda kwezinye izinto | Uxinzelelo, ukuzibhokoxa kakhulu, i-caffeine, kunye namanye amayeza anokunyusa ukungcangcazela okwethutyana. |
| Ukunciphisa utywala | Okumangalisayo kukuba, abanye abantu bafumanisa ukuba ukusela utywala obuncinci kunciphisa ukungcangcazela kwabo okwethutyana (kodwa oku akukhuthazwa njengonyango). |
Ugqirha uyifumanisa njani le nto kanye kanye?
Ukuba unezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha . Ugqirha uza kukubuza ngembali yakho yezonyango, nokuba kukho umntu kusapho lwakho okhe waba nazo, aze emva koko enze uvavanyo lomzimba.
Uvavanyo lwe-neurological, olunxulumene ngqo nenkqubo ye-nervous, lunokujonga oku kulandelayo:
- Amandla kunye nemeko yezihlunu zakho.
- Ukubuyela umva .
- Ukulinganisela umzimba.
- Uziva njani xa ushukuma kwaye xa uphumle?
- Isantya kunye nobungakanani bokushukuma.
Ukongeza, uvavanyo lwegazi kunye novavanyo lomchamo lunokwenziwa ukuze kuthintelwe ezinye iimeko ezinokubangela ukungcangcazela. Ngamanye amaxesha, kunokucetyiswa ukuba kwenziwe iskeni yobuchopho.
Ziziphi iindlela zonyango ze-Essential Tremor?
Okokuqala, ukuba ukungcangcazela kwakho akukuphazamisi kakhulu imisebenzi yakho yemihla ngemihla, usenokungadingi naluphi na unyango. Nangona kunjalo, ukuba kuchaphazela umgangatho wobomi bakho, kukho unyango oluninzi olunokukunceda.
Amayeza
Kukho iintlobo ezahlukeneyo zamayeza anokunceda ukulawula ukungcangcazela. Kusenokufuneka uzame iintlobo ezimbalwa ezahlukeneyo ukuze ufumane ekulungeleyo. Eyona nto ibalulekileyo kukuba onke la mayeza afanele asetyenziswe phantsi kweliso likagqirha.
| Inqanaba lonyango | Iintlobo zamachiza (imizekelo) |
|---|---|
| Unyango lokuqala - olusetyenziswa kakhulu | |
| 1 | I-Propranolol (iHemangeol, i-Inderal) |
| 2 | I-Primidone (iMysoline) |
| Unyango lwesibini | |
| - | Amayeza afana neAlprazolam (Xanax), Atenolol, Gabapentin (Neurontin), Topiramate (Topamax). |
Ezinye iindlela zonyango
- Izixhobo ezizilungelelanisayo: Abanye abantu banokulawula ukungcangcazela ngokusebenzisa izinto ezifana neentsimbi zokulinganisa imilenze kunye nezixhobo zokusika ezisindayo.
- Inaliti ye-botulinum toxin: Le naliti inokuba luncedo kubantu abaneentloko eziqhaqhazelayo okanye ilizwi eliqhaqhazelayo.
- Ukukhuthazwa koBuchopho obuNzulu (i-DBS): Le yinkqubo yotyando. Kule nkqubo, kufakwa i-electrode encinci kakhulu kwindawo yobuchopho ebizwa ngokuba yi-thalamus ebangela ukungcangcazela, kwaye iqhagamshelwe kwisixhobo esincinci (njenge-pacemaker) esibekwa phantsi kwesikhumba sesifuba. Esi sixhobo sinokulawula imiyalezo yombane engaqhelekanga eya engqondweni, sinciphise ukungcangcazela malunga ne-70%-90%.
- I-ultrasound egxile kwi-MRI:Le yiteknoloji entsha. Ngaphandle kotyando, imisebe ye-ultrasound enamandla kakhulu iyaqondiswa, ngoncedo lomatshini we-MRI, ukutshabalalisa iiseli ezifanelekileyo kwi-thalamus yengqondo.
Umyalezo Wokuya Ekhaya
- Ukungcangcazela okubalulekileyo yimeko eqhelekileyo, kodwa ayisongeli ubomi, yenkqubo yemithambo-luvo.
- Uphawu oluphambili loku kukungcangcazela ezandleni, entloko, okanye kwilizwi elinyukayo ngelixa usebenza.
- Kusenokubakho unxibelelwano oluvela kwilifa koku, kodwa usenako ukuluphuhlisa nokuba akukho mntu ulufumanayo kusapho lwakho.
- Ukuba ukungcangcazela kwakho kwenza kube nzima ukwenza imisebenzi yemihla ngemihla, ungoyiki uye kugqirha . Kukho unyango oluninzi olusebenzayo lokulawula oku.
- Ungaze uzixilonge okanye uthathe amayeza ngaphandle kwengcebiso kagqirha.
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