Umhlaza webele yimeko ebangela uxinzelelo olukhulu kuye nabani na, engqondweni nasemzimbeni. Ixesha lokuchacha emva kotyando linokuba nzima kancinci. Emva kotyando, ngaba uziva uqinile kancinci ezingalweni nasemagxeni akho, kwaye unobunzima bokugoba nokuzolula? Ngaba uziva iintlungu xa uphakamisa isandla sakho ukuze wenze izinto ezilula ezifana nokukama iinwele zakho okanye ukunxiba impahla? Oku kuqhelekile kubantu abaninzi. Kodwa eyona nto ilungileyo kukuba ungoyisa ezi ntlungu kwaye uphile ngokukhawuleza ngemithambo elula evunyiweyo ngugqirha wakho.
Kutheni ukulolonga umzimba kubaluleke kangaka emva kotyando?
Khawucinge nje, iintshukumo zakho zamagxa neengalo zilinganiselwe ngenxa yotyando. Ukuba sizivumela nje ezi zinto zihlale, ezo ndawo zinokuba nzima ngakumbi, zibangele iintlungu nobuthathaka obungakumbi. Kodwa ukuba sizilolonga ngokufanelekileyo, sineengenelo ezininzi.
- Ukuphola ngokukhawuleza: Ukuzilolonga kuphucula ukujikeleza kwegazi kwaye kukhawulezisa ukuphola kwamanxeba .
- Ukubuyisela intshukumo elahlekileyo: Oku kunceda kakhulu ekubuyiseleni uluhlu olupheleleyo lwentshukumo engalweni nasegxalabeni.
- Inciphisa iintlungu nokuqina: Inciphisa ukuqina kwezihlunu kunye namalungu kwaye inciphisa iintlungu.
- Amandla aphuculweyo: Izihlunu ezibuthathaka zinokomelezwa kwakhona.
Kukho iintlobo ngeentlobo zotyando lomhlaza webele . Umzekelo:
- Ukususwa ngokupheleleyo kwebele ( i-mastectomy )
- Ukususwa kweqhubu kuphela ( iLumpectomy )
- Ukususwa kwe -lymph node
- Ukwakhiwa ngokutsha kwamabele
Nokuba loluphi uhlobo lotyando olwenziwayo, kunokubakho impembelelo ethile kwiintshukumo zakho zengalo namagxa. Ke ngoko, ngaphambi kokuba uqale naluphi na uhlobo lomthambo, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ubuze, “Ingaba kulungile ukuqala umthambo ngoku?” Uza kuvavanya imeko yakho aze akuxelele ixesha elifanelekileyo.
Ezinye iindlela ezilula onokuzilolonga ngazo ekhaya
Nazi ezinye iindlela ezilula onokuziqhelisa ngazo ekhaya, emva kokufumana imvume kagqirha wakho. Khumbula, ungaze uzinyanzele ude ufikelele kwinqanaba apho uziva khona iintlungu. Qala kancinci, kangangoko unako.
1. Ukuzilolonga ngentambo
Oku kwenza kube lula ukuhambisa igxalaba phambili. Ungasebenzisa intonga ende, njengesiphatho somtshayelo okanye isiphatho sokususa isiciko, ukwenza oku.
| Indlela yokwenza oko | Khumbula |
|---|---|
| 1. Lala ujonge ebhedini okanye phantsi. Goba amadolo akho uze ubeke iintende zeenyawo zakho phantsi. 2. Bamba intonga ngezandla zombini ziphezu kwesisu sakho, isandla sakho sijonge phezulu. 3. Ngoku phakamisa intonga phezulu kangangoko unako ngaphezu kwentloko yakho. Sebenzisa ingalo yakho engachaphazelekanga, phakamisa intonga ude uzive ukolula kwimisipha yengalo yakho ehlinzweyo. 4. Bamba imizuzwana emi-5. 5. Yehlisa iingalo zakho kancinci uze uphinde amaxesha ama-6-8. | Ukuba uziva iintlungu engalweni yakho ehlinzweyo, sukuyinyanzela ngakumbi. Kufuneka uve nje ukolula kancinci. |
2. Amaphiko engqiniba
Oku kuphucula uluhlu lokushukuma kwemisipha yesifuba neyamagxa. Lo ngumthambo ofanele ukwenziwa kancinci kancinci.
| Indlela yokwenza oko | Khumbula |
|---|---|
| 1. Lala ebhedini okanye phantsi iingalo zakho ziphezulu namadolo akho agobile. 2. Beka izandla zakho ngasemva kwentamo yakho uze ubophe iminwe yakho. Iingqiniba zakho mazijonge eluphahleni. 3. Ngoku, yolula iingqiniba zakho emacaleni uze uzithobe de zichukumise ibhedi okanye umgangatho. 4. Phinda izihlandlo ezi-5-7. | Ukuba usaziva iintlungu, sukuzinyanzela ngakumbi. Ekuhambeni kwexesha, uya kukwazi ukwehlisa iingqiniba zakho ngcono. |
3. Iigoba ezisecaleni
IiPosi zeYoga zokulwa nokuqina” />
Oku kwandisa ukuguquguquka kwesisu kunye nomzimba ongaphezulu. Oku kufanele kwenziwe xa uhleli esitulweni.
| Indlela yokwenza oko | Khumbula |
|---|---|
| 1. Hlala uthe nkqo esitulweni uze ubeke izandla zakho phambi kwakho. 2. Yolula kancinci iingalo zakho uze uziphakamise ngaphezu kwentloko yakho. 3. Uziphakamise zombini izandla, gobisa umzimba wakho wonke ngasekunene. 4. Sukuma uthe nkqo kwakhona uze ugobe uye ekhohlo ngendlela efanayo. 5. Phinda izihlandlo ezi-6-8. | Ufanele uzive ukolula kakuhle kumacala omabini omzimba wakho. Yeka ukuba uva nayiphi na intlungu. |
4. Ukuhamba-hamba Emahlombe
Lo ngumthambo ekufuneka wenziwe ngononophelo oluthe kratya.
Inqaku elikhethekileyo: Musa ukwenza lo mthambo ude ube utyando lokwakha amabele kwaye ususwe imibhobho yamanzi amdaka .
| Indlela yokwenza oko | Khumbula |
|---|---|
| 1. Yima phambi kodonga. 2. Cinezela udonga kancinci ngeminwe yesandla osisebenzisileyo. 3. Ngoku "hamba" kancinci unyuke udonga ngeminwe yakho. 4. Xa uziva utsalwa kancinci esandleni sakho, yima apho. 5. Yehlisa isandla sakho kancinci kancinci ngendlela efanayo. 6. Phinda izihlandlo ezi-6-8. | Musa ukuzama ukuzinyanzela ukuba unyuke ngaphaya kwendawo apho uziva utsalwa khona ingalo yakho. Uya kukwazi ukunyuka kancinci yonke imihla. |
Umyalezo Wokuya Ekhaya
- Ukuchacha emva kotyando lomhlaza webele luhambo olunzima. Olu qheliselo luza kukunika amandla amaninzi kolo hambo. Nangona kunjalo, kubalulekile ukufumana imvume kugqirha wakho kuqala.
- Qala umthambo kancinci kancinci kwaye ngokulula. Mamela umzimba wakho.
- Intlungu luphawu lokuba uyeke.Kuqhelekile ukuziva ulula kancinci, kodwa ukuba uziva iintlungu ezibukhali, yeka umthambo ngoko nangoko.
- Iziphumo ezilungileyo zifumaneka ngokwenza lo mthambo kancinci yonke imihla.
- Ukuba unamathandabuzo okanye uxhalabile malunga nomthambo, ungaze woyike ukuthetha nogqirha wakho ngawo. Impilo-ntle yakho yeyona nto ibalulekileyo.
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