Ngaba wakha waziva ngathi isifuba sakho siqinile, sinzima, okanye sixinene yi-mucus? Ukujongana nokukhohlela okungapheliyo ngelixa uzama ukususa loo phlegm kunokuba nzima. Kubi nangakumbi xa kukugcina uphaphile ebusuku. Namhlanje, siza kuthetha ngohlobo lwamayeza enzelwe ukukunceda uphefumle lula: ii-expectorants.
Yintoni i-Expectorant?
Ngamafutshane, i-expectorant liyeza elinciphisa kwaye likhulule i-mucus esifubeni sakho, emiphungeni, nakwindlela yomoya, okwenza kube lula kuwe ukuyikhohlela nokuhlambulula umqala wakho.
Nangona kunjalo, kukho into enye ebalulekileyo ekufuneka uyikhumbule: eli yeza lenzelwe kuphela ukukhwehlela "okuvelisayo" - eliquka i-mucus. Alifanelekanga ukukhwehlela okomileyo nokuqhekeka. Nangona ungathenga ezinye ii-expectorants ezithengiswa ngaphandle kwekhawuntara kwikhemesti yakho yasekuhlaleni, amayeza anamandla afuna ukunikwa ngugqirha wakho.
Ii-expectorants zisetyenziswa kakhulu kwi:
- Okubandayo Okunye
- Umkhuhlane
- I-Bronchitis
- Ukukrala kwemiphunga
Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba amayeza okukhupha isisu aphelisa okwethutyana iimpawu zokuxinana kwesifuba . Azinyangi unobangela oyintloko ( njengosulelo ). Azikuthinteli ekusasazeni isigulo sakho kwabanye. Nangona kunjalo, ukukwazi ukususa loo mucus evalelekileyo kunokubonelela ngentuthuzelo enkulu kunye nokukhululeka.
Ukuba unesifo semiphunga esingapheliyo njenge-asthma okanye i-COPD (iSifo seMiphunga esingapheliyo), ugqirha wakho unokukunika i-expectorant ukunceda ukulawula ukwakheka kwe-mucus enxulumene nezo meko.
Ngaba kukho iintlobo ezahlukeneyo ze-Expectorants?
Ewe, kukho iintlobo ezimbalwa eziphambili. Makhe sizijonge.
| Uhlobo lwe-Expectorant | Inkcazo elula |
|---|---|
| I-Guaifenesin | Esi sesona sithako sixhaphakileyo esifumaneka kwiisiraphu zokukhohlela ezithengiswa ngaphandle kwekhawuntara kunye neepilisi zomkhuhlane kunye nokuxinana. Sifumaneka njengeepilisi, iikhaphu, iipowders, kunye nolwelo. |
| Isisombululo se-hypertonic saline | Esi sisicombululo setyuwa esinomlinganiselo ophezulu kune-saline eqhelekileyo. Sidla ngokunikwa izifo ezifana ne-Cystic Fibrosis kwaye sinikwa nge-nebulizer ukunceda ukubhitya kwe-mucus. |
| I-potassium iodide | Le yi-expectorant enamandla efumaneka kuphela ngomyalelo kagqirha, edla ngokusetyenziselwa izifo zemiphunga ezingapheliyo. Iza ikwimo engamanzi kwaye kufuneka ixutywe namanzi, ijusi yeziqhamo, okanye ubisi ngaphambi kokuba isetyenziswe. |
Landela imiyalelo kagqirha wakho ngononophelo malunga nendlela kunye nexesha lokuthatha amayeza akho.
I-Expectorant isebenza njani ngokwenene?
Cinga nge-mucus esifubeni sakho njengeglu etyebileyo nenamathelayo. I-expectorant isebenza ngokongeza umswakama kuloo mucus, iyinciphise. Xa incinci, iyakhululeka eludongeni lweendlela zakho zomoya, nto leyo ekuvumela ukuba uyikhohlele lula.
Kubalulekile ukwahlula phakathi kwezinto ezithintela ukukhwehlela kunye nezinto ezithintela ukukhwehlela. Into ethintela ukukhwehlela isebenza ngokuzama ukunqanda ukukhwehlela kwakho. Nangona kunjalo, into ethintela ukukhwehlela ayikuthinteli ukukhwehlela. Endaweni yoko, yenza ukukhwehlela kwakho 'kube nemveliso.' Oku kuthetha ukuba ngalo lonke ixesha ukhwehlela, ususa i-mucus ngempumelelo. Ukushiya i-mucus ibambeke esifubeni akulunganga, kuba kunokubangela ukungonwabi kunye nobunzima bokuphefumla.
Zithini iziphumo ebezingalindelekanga?
Njengayo nayiphi na imithi, amayeza okukhupha isisu anokubangela iziphumo ebezingalindelekanga. Ezi ziyahluka ngokuxhomekeke kwiyeza elithile olisebenzisayo, ngoko ke soloko ufunda ilebheli okanye ubuze ikhemisti yakho.
| Uhlobo lwamayeza | Iziphumo ebezingalindelekanga ezinokubakho |
|---|---|
| I-Guaifenesin | |
| I-potassium iodide |
|
| I-Hypertonic saline |
|
Ndifanele ndibize ugqirha wam nini?
Ukuba usebenzisa i-expectorant ethengiswa ngaphandle kwekhawuntara, kuya kufuneka ubonane nogqirha ukuba:
- Iimpawu zakho aziphucuki okanye ziqale ukuba mandundu .
- I-mucus oyikhuphayo inombala otyheli, oluhlaza, omnyama, omdaka, obomvu, okanye omhlophe .
- Ufumana ukuphefumla okuncinci okanye ubunzima bokuphefumla . Kwezi meko, kufuneka ufune unyango olukhawulezileyo kwicandelo lezonyango olungxamisekileyo.
Ukuba ugqirha ukunike i-expectorant kwaye unemibuzo okanye iinkxalabo, nceda unxibelelane neofisi yakhe.
Ngaba abantwana banokusebenzisa ii-expectorants?
Ewe, kukho amayeza afumanekayo kubantwana abangaphezu kweminyaka emi-4 ubudala. Nangona kunjalo, akufanele unike umntwana wakho naluphi na unyango ngaphandle kokubonisana nogqirha wabantwana kuqala.Ugqirha wakho uza kugqiba idosi ekhuselekileyo nefanelekileyo. Kuphephe ukuqikelela okanye ukunyanga abantwana bakho.
Ukuqukumbela, xa umkhuhlane uqala ngokukrwempa emqaleni, sonke sifuna uncedo olukhawulezileyo. Ii-expectorants zinceda ekupheliseni ukuxinana kwesifuba ngempumelelo. Nangona zisenokunganyangeki usulelo olusisiseko, zinokukunceda uqhubeke nosuku lwakho kwaye ulale ngcono ebusuku. Hlala ukhumbula ukuba ukubonisana nogqirha yeyona ndlela ilungileyo yokuqinisekisa ukhuseleko lwakho.
Umyalezo oya nawo ekhaya
- Izikhuseli zenzelwe ukukhwehlela okune-mucus. Azifanelekanga ukukhwehlela okomileyo.
- Zisebenza ngokunciphisa umhluzi otyebileyo, okwenza kube lula ukukhwehlela.
- Ii-expectorants ziyanciphisa iimpawu kodwa azinyangi unobangela wesifo sakho.
- Soloko ufuna ingcebiso kagqirha ngaphambi kokuba uqalise amayeza amatsha, ingakumbi ebantwaneni.
- Funa uncedo lwezonyango ngokukhawuleza ukuba iimpawu zakho ziya zisiba mandundu, umbala we-mucus yakho uyatshintsha, okanye unengxaki yokuphefumla.
I-mucus, ukukhohlela, i-expectorant, ukuxinana kwesifuba, i-guaifenesin, umkhuhlane, isifo sokuphefumla
