Ngaba wakha wazibuza ukuba leliphi elona candelo linamandla emzimbeni wakho elikuncedayo ukuba ume, uhambe, ubaleke, kwaye utsibe, uxhase ubunzima bomzimba wakho wonke? Uninzi lwabantu lucinga ukuba ngumqolo wakho. Kodwa eneneni lithambo elisethangeni lakho. Silibiza ngokuba yi-'Femur' ngesiNgesi. Ngamafutshane, eli lithambo lakho lethangeni. Namhlanje, masithethe ngeli qhawe lomzimba wethu.
Yintoni le thambo lethanga (iFemur)?
I-femur lithambo elisethangeni lakho. Lithambo elide nelinamandla emzimbeni wethu wonke. Liyinxalenye ebaluleke kakhulu ekuncedayo ukuba ume, uhambe, ubaleke, kwaye utsibe. Ayipheleli apho, kodwa ikwaxhasa izihlunu ezininzi ezibalulekileyo, imisipha, imisipha, kunye neendawo zenkqubo yemithambo yegazi kwindawo yethu yethangeni.
Eli thambo linamandla kangangokuba alinakwaphulwa ngokuwa nje. Ukuze waphuke i-femur, kufuneka ube nokulimala okukhulu, njengengozi yemoto okanye ukuwa usuka kwindawo ephakamileyo. Ukuba ithambo laphukile, kufuneka utyando ukuze libuyiselwe. Emva koko, kufuneka unyango lomzimba ukuze ufumane amandla kwaye uhambe kwakhona.
Njengawo onke amanye amathambo emzimbeni wethu, i-femur inokuchaphazeleka yimeko ebizwa ngokuba yi-osteoporosis. Oku kubangela ukuba amathambo abe buthathaka.
Zeziphi iinkonzo eziphambili ezinikezelwa yi-femur emizimbeni yethu?
Ithambo lakho lethanga lenza imisebenzi emininzi ebaluleke kakhulu.
- Ukuthwala ubunzima obupheleleyo bomzimba wethu xa simi okanye sihamba.
- Inceda ukugcina imizimba yethu ilungelelene njengoko sihambahamba.
- Izihlunu ezibalulekileyo, imisipha, kunye nemisipha emathangeni nasemadolweni zisebenza njengebhulorho ezidibanisa nezinye iindawo zomzimba .
Ngamafutshane, lithambo lethanga elikunika imilenze emibini yokuma.
Zithini iindawo zethambo lethanga?
Nangona ithambo lethanga lithambo elinye elide, linamacandelo ahlukeneyo. La magama anxulumene nezonyango kancinci, kodwa kulungile ukuwaqonda. Ugqirha wakho angasebenzisa la magama xa echaza into ethile kuwe.
| Indawo yethambo | Iindawo ezikuyo |
|---|---|
| Umbono okufutshane Le yinxalenye edibanisa nethambo lesinqe. |
|
| Umgodi Le yeyona nxalenye iphambili exhasa ubunzima bomzimba. |
|
| Umbono othe qelele Le yinxalenye eyenza idolo. |
|
Musa ukoyika xa ubona la magama. La magama adla ngokuba abalulekile kugqirha wakho. Umzekelo, ukuba waphula ithambo lethanga lakho, baza kusebenzisa la magama ukukuxelela apho laphuka khona.
Ziziphi iimeko eziqhelekileyo ezichaphazela ithambo lethanga?
Iingxaki eziqhelekileyo ezichaphazela i-femur kukwaphuka kwamalungu omzimba, i-osteoporosis, kunye ne-patellofemoral pain syndrome, imeko ebangela iintlungu zamadolo.
| Imeko yezonyango | Iimpawu |
|---|---|
| Ukwaphuka kweFemur |
|
| I-Osteoporosis | Oku kubangela ukuba amathambo abe buthathaka, abe neembobo, kwaye aphuke lula. Abantu abaninzi bafumanisa ukuba banesi sifo kuphela emva kokuba bephuke ithambo. Oku kuthetha ukuba akukho zimpawu zicacileyo. Abafazi kunye nabantu abangaphezu kweminyaka engama-50 basengozini enkulu. Kungcono ukuthetha nogqirha wakho malunga nokuhlolwa kobunzima bamathambo. |
| I-Patellofemoral Pain Syndrome (PFPS) | Oku kubhekisa kwiintlungu ezijikeleze nangaphantsi kwedolo (patella). Ikwabizwa ngokuba "yidolo lomgijimi."
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Yintoni esifanele siyenze ukuze sigcine ithambo lethanga liphilile?
Ukulandela ukutya okunempilo kunye nesicwangciso sokuzilolonga, kunye nokufumana uhlolo rhoqo lwezonyango, kunokunceda ukugcina amathambo akho kunye nempilo yakho iyonke ikwimeko entle. Thetha nogqirha wakho malunga nokwenza uvavanyo lobunzima bamathambo, ingakumbi ukuba ungaphezulu kweminyaka engama-50 okanye unembali yosapho lwakho ye-osteoporosis.
Landela la macebiso alula ukukhusela isinqe sakho ekulimaleni:
- Soloko unxibe ibhanti xa ukhwela imoto.
- Xa udlala imidlalo, sebenzisa izixhobo zokuzikhusela ezifanelekileyo.
- Gcina ikhaya lakho nendawo osebenza kuyo icocekile kwaye icocekile, ingenazo izinto ezinokutyibilika zize ziwe.
- Ungaze ukhwele ezitulweni, etafileni, okanye kwiikhawuntara ukuze ufikelele kwinto engaphezulu. Sebenzisa izixhobo ezifanelekileyo (ezifana neleli) ukuze wenze njalo.
- Landela ukutya okunempilo kunye nenkqubo yokuzilolonga eya kukunceda ugcine amathambo akho eqinile.
- Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker.
Umyalezo Wokuya Ekhaya
- I-femur lelona thambo lide nelinamandla emzimbeni wethu.
- Ngenxa yokuba le inamandla kangaka, ayizukuphuka lula ngaphandle kokuba ikwingozi enkulu, njengengozi yemoto.
- Eli thambo linokuba buthathaka ngenxa yezifo ezifana ne-osteoporosis. Lumka oku, ingakumbi njengoko ukhula.
- Ukuba ufumana intlungu engaqhelekanga okanye ukudumba ethangeni okanye edolweni lakho, musa ukuyityeshela loo nto uze ubone ugqirha wakho.
- Ngokulandela ukutya okunempilo, umthambo, kunye nemikhwa ekhuselekileyo, ungagcina onke amathambo akho, kuquka nethambo lakho lesinqe, esempilweni.
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