Ngaba le nxalenye yomlenze wakho ibuhlungu nayo? Makhe sithethe nge (5th Metatarsal Fracture)!

Owu, ngamanye amaxesha, nokuba kukuwa okuncinci, ukukhubeka, okanye ukujijeka kancinci emlenzeni, icala lonyawo lwethu oluncinci linokuba buhlungu, akunjalo? Linokuba buhlungu kangangokuba awukwazi nokuhamba, kwaye linokudumba kwaye libe luhlaza okwesibhakabhaka. Isizathu soku kukwaphuka kwethambo elincinci enyaweni yakho. Namhlanje, sithetha ngemeko efana nale, ebizwa ngokuba yi-`(5th Metatarsal Fracture)`, enokwenzeka kubantu abaninzi.

Yintoni le 5th Metatarsal Fracture?

Ngamafutshane, kukho ithambo elide kumphetho wangaphandle wonyawo lwakho, eliqhagamshelene nozwane lwakho oluncinci . Ungaliva nangesandla sakho. Ngokwezonyango, eli thambo silibiza ngokuba yi-'5th Metatarsal bone' . Ngoko ke, xa eli thambo liqhekeka okanye liqhekeka ngesizathu esithile, silibiza ngokuba yi-'5th Metatarsal Fracture'. Oku kukwenzakala kweenyawo okuqhelekileyo kunokuba sicinga.

Ngaba kukho naziphi na iintlobo zezi zaphuko?

Ewe, le `(5th Metatarsal Fracture)` yahlulwe yaba ziintlobo ezintathu eziphambili, kuxhomekeke apho ithambo liqhekeka khona. Oogqirha babiza ezi ngokwendawo efanelekileyo. Sizibiza ngokuba yiZone 1, iZone 2, kunye neZone 3 .

Indawo 1: Ukwaphuka kwe-Avulsion

Olu lolona hlobo luqhelekileyo lokuqhekeka. Khawucinge nje, malunga nama-93 ekhulwini azo abizwa ngokuba yi-"Avulsion Fractures". Okwenzekayo apha kukuba xa umsipha okanye umsipha onamathele ngokuqinileyo ethanjeni utsalwa ngamandla ngequbuliso, loo msipha okanye umsipha uphuma ethanjeni kunye neqhekeza elincinci lawo. Kufana nokuba xa sitsala iqhosha kwihempe endala kakhulu, liphuma kunye neqhekeza lelaphu.

Oku kwenzeka rhoqo xa umlenze ujika ungena ngaphakathi (njengokukruneka kweqakala). Ngamanye amaxesha oogqirha banokuphambanisa ukukruneka kweqakala nokuqhekeka kweqakala kuba intlungu nokudumba kuqhelekile kuzo zombini ezi ndawo.

Indawo 2: Uqhekeko lukaJones

Olu hlobo lokuqhekeka, olubizwa ngokuba yi-"Jones Fracture," lwenzeka kwindawo encinci, ethile yethambo lesihlanu le-metatarsal. Kuphela kukuba ukunikezelwa kwegazi kuncinci kancinci kunelinye ithambo . Uyazi, xa ukunikezelwa kwegazi kunciphile, naliphi na inxeba lithatha ixesha elide ukuphola, kwaye amathuba okuba kubekho iingxaki ezahlukeneyo nawo aphezulu. Yiyo loo nto le "Jones Fracture" ithatha ixesha elide ukuphola, kwaye inokubangela iingxaki.

Oku kungaba kukuqhekeka koxinzelelo, oku kukuqhekeka okuncinci kweenwele okubangelwa kukuxinezeleka kancinci kancinci ethanjeni ngokuhamba kwexesha. Okanye kungaba kukuqhekeka okukhulu okubangelwa yingozi yequbuliso.Inokwenzeka nakwezi ndlela zilandelayo. Idla ngokubangelwa kukusetyenziswa kakhulu konyawo (ingakumbi kubadlali), uxinzelelo oluphindaphindayo, okanye ukwenzakala ngequbuliso. Oku akuvamile kakhulu kune-Avulsion Fracture ekhankanyiweyo ngaphambili, kwaye kunzima ngakumbi ukuphilisa.

Indawo 3: Uqhekeko oluphakathi okanye uqhekeko lomdansi

Oku kukwabizwa ngokuba yi-"Mid-shaft Fracture", kwaye ngamanye amaxesha ibizwa ngokuba yi-"Dancer's Fracture" . Kusenokwenzeka ukuba ibizwa ngokuba yinto eqhelekileyo kubadanisi, ingakumbi xa befika besuka ekutsibeni. Idla ngokuvela kwingozi yequbuliso, efana "nokuhlukumezeka" okanye ukujijeka komlenze ngokukhawuleza. Ukuqhekeka kwenzeka embindini wethambo, kufutshane "nentloko" kunye "nentamo".

Ngubani onokufumana ukwaphuka okunje?

Enyanisweni, le `(5th Metatarsal Fracture)` inokwenzeka nakubani na . Nabani na, ukususela kumntwana omncinci ukuya kumntu omdala, unokufumana le meko. Nangona kunjalo, xa ujonga iingxelo zonyango kunye nedatha, kuthiwa ixhaphake kakhulu kumadoda akwiminyaka yawo engama-30 nakubafazi abakwiminyaka yawo engama-70 . Kwakhona kuthiwa `(Avulsion Fracture)` kunye `(Mid-shaft Fracture)` ezikhankanyiweyo ngaphambili zixhaphake kancinci kubasetyhini kunamadoda.

Yintoni ebangela la maqhekeza?

Ngamafutshane, unobangela oyintloko woku kuluhlobo oluthile lwengozi okanye uxinzelelo olude (ukwenzakala okanye uxinzelelo oluphindaphindayo) ezinyaweni zakho. Cinga ngezinto ezinje:

• Ukubetheka ngequbuliso, okunzima enyaweni: Njengento enzima ewela enyaweni, okanye engqubana nento ethile.
• Iingqimba eziphakamileyo: Abanye abantu banengqimba ephezulu kancinci ezantsi kweenyawo zabo, nto leyo enokubeka uxinzelelo olungakumbi ngasemva kweenyawo zabo xa behamba.
• Ukusetyenziswa ngokugqithisileyo okuphindaphindwayo: Le ngozi iphezulu kakhulu kubadlali, abagijimi, kunye nabo basebenza bemi ixesha elide.
• Ukulimala kokuguquka: Le yeyona nto ixhaphakileyo. Inokubangelwa zizinto ezifana nokuwela emngxunyeni xa uhamba okanye uqengqa unyawo lwakho xa usehla kwizinyuko.
• Ukujija okanye ukujija umlenze ngenxa yengozi okanye ukwenzakala kwezemidlalo: Olu hlobo lokuqhekeka lunokwenzeka ukuba umlenze ujijekile okanye ujijekile ngendlela engalindelekanga.

Zithini iimpawu?

Ukuba une-`(5th Metatarsal Fracture)`, into yokuqala oza kuyiphawula kubunzima bokuhamba . Usenokungakwazi nokubeka unyawo lwakho phantsi. Ukongeza, unokubona ezi mpawu zilandelayo ngasemva konyawo lwakho (kunyawo oluncinci):

• Ukugruzuka kunye nobuMnyama : Indawo ingaqala ukujika ibe luhlaza okwesibhakabhaka emva kosuku okanye ezimbini.
• Intlungu okanye ukungakhululeki: Kubuhlungu nokuba ubambe isandla sakho, kwaye kusenokubakho intlungu nokuba umi apho.
• Ukudumba : Indawo iya kuqala ukudumba, nokuba emva nje kwengozi okanye kungekudala emva koko.
• Ukuthamba : Indawo ivakala ibuhlungu xa ichukunyiswa.

Uyibona njani le nto kanye kanye?

Xa usiya kugqirha onezi mpawu, uza kuqala akubuze imibuzo embalwa . Kwenzeke njani oku, intlungu ibikho ixesha elingakanani, kwaye intlungu iba mandundu nini? Emva koko ugqirha uza kuhlola unyawo lwakho ngononophelo ukuze abone ukuba lubuhlungu phi, ludumbile kangakanani, kwaye nokuba ithambo livakala ngathi liyahamba na.

Emva koko, kunokwenziwa uvavanyo oluninzi lwemifanekiso ukuqinisekisa imeko kunye nokufumanisa uhlobo oluchanekileyo lokwaphuka:

• I-X-reyi: Olu lolona vavanyo luqhelekileyo. I-X-reyi ingabonisa apho ithambo lakho laphukile khona nendlela elaphukile ngayo. Nangona kunjalo, ezinye izaphuko, ezifana ne-Jones Fracture ekhankanyiweyo ngaphambili, zisenokungabonakali kwi-X-reyi.
• I-CT scan (i-computed tomography scan) okanye i-MRI (i-magnetic resonance imaging): Ukuba ugqirha wakho urhanela ukuba kukho i-Jones Fracture okanye ufuna ukubona iinkcukacha ezithe vetshe malunga nokuqhekeka, banokuyalela i-CT scan. Ezi scan zinokubonisa ithambo kunye nezicubu ezithambileyo ezingqongileyo ngokweenkcukacha.

Iphathwa njani?

Unyango lwe-"5th Metatarsal Fracture" luxhomekeke kwizinto ezininzi. Eyona nto iphambili ekufuneka iqwalaselwe kukuba ingaba iziqwenga zamathambo eziphukileyo "zisusiwe" okanye "zilungelelanisiwe" . Ukongeza,:

• Inqanaba lomsebenzi: Izinto ezifana nokuba ungumdlali wezemidlalo okanye umntu ohamba kakhulu.
• Ubudala.
• Impilo iyonke.

Emva kokuqwalasela konke oku, ugqirha wakho uya kugqiba ngonyango olufanelekileyo kuwe. Kukho iindlela ezimbini eziphambili zonyango:

1. Ukungakwazi ukuhambahamba

Ukuba iziqwenga zamathambo akho azikashukumi, oko kuthetha ukuba zisekwindawo enye, ugqirha wakho mhlawumbi uya kukuxelela ukuba ugcine umlenze wakho ungashukumi. Oku kubizwa ngokuba yi -immobilization .

• Kwi -Zone 1 Avulsion Fracture esithethe ngayo, olu lunyango kuphela oludla ngokuba lolona lusetyenziswayo.
• Oku "(Ukungasebenzi)" kungenziwa njengenyathelo lokuqala leZone 2 Jones Fracture .

Oku kuquka ukuvala umlenze wakho usebenzisa isamente, isihlangu esikhethekileyo, okanye isihlangu esineentendelezo eziqinileyo.Oku kuya kunika ithambo elaphukileyo ithuba lokuphiliswa ngokufanelekileyo. Kuya kufuneka usebenzise neenduku zokusila ngeli xesha, kuba akulunganga ukufaka ubunzima emlenzeni. Kuya kufuneka uhlale unganyakazi kangangeeveki ezintandathu ukuya kwezisibhozo .

2. Utyando

Kwezinye iimeko, utyando luyimfuneko. Ezi ziquka:

• Ukuba iziqwenga zamathambo akho zihambe ngaphezu kweemilimitha ezi-3 (`zisusiwe`) .
• Ukuba ungumdlali weqonga obalaseleyo ( kuba ufuna ukuchacha ngokukhawuleza kwaye ubuyele kwimidlalo).
• Ukuba iZone 2 Jones Fracture ayiphenduli kunyango olulindelekileyo lokungashukumi.
• Utyando ludla ngokucetyiswa kwiZone 3 (`Zone 3 Mid-shaft okanye Dancer's Fracture`) .

Kolu tyando, ugqirha weenyawo namaqatha (ugqirha weenyawo namaqatha) ufaka iphini elincinci, isikrufu, intonga, okanye ipleyiti ethanjeni ukuze abambe ithambo elaphukileyo. Ezi zifakelo zihlala emzimbeni nasemva kokuba ithambo lipholile kwaye azisuswa rhoqo.

Kwezinye iimeko ezinzima, ithambo elonakeleyo elijikeleze ukwaphuka kunokufuneka lisuswe kwaye litshintshwe nge -bone graft . Oku kubandakanya ukutshintshwa kwethambo elonakeleyo ngethambo elivela kwelinye ilungu lomzimba wakho okanye kwenye indawo. Ungasebenzisa isixhobo esibizwa ngokuba yi-bone healing stimulator , esinceda ithambo liphole ngokukhawuleza.

Ngaba iingxaki zinokwenzeka emva konyango?

Njengakwezinye iindlela zonyango, ezinye iingxaki zinokwenzeka emva konyango lwe-`(5th Metatarsal Fracture)`. Nangona kunjalo, ezi azifumaneki kuye wonke umntu, kwaye umntu ngamnye wahlukile. Ezinye zeengxaki eziqhelekileyo zezi:

• Amahlwili egazi : Ingakumbi emva kotyando kuba umlenze awushukumi.
• Ukonakala kwemithambo yegazi okanye imithambo-luvo : Oku kungenzeka ngexesha lotyando okanye ngexesha lengozi.
• Ukopha kakhulu .
• Usulelo : Ingakumbi ukuba wenze utyando.
• Ukuwohloka kwemisipha : Imisipha inokuba buthathaka ngenxa yokungasetyenziswa.
• Ukungadibani okanye iMalunion : Ngamanye amaxesha iziqwenga zamathambo eziphukileyo zisenokungadibani kakuhle okanye zisenokudibani ngendlela engafanelekanga.
• Intlungu engapheliyo (`Intlungu`) .

Kubalulekile: Ukuze kuncitshiswe umngcipheko weengxaki ezinje, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngokuchanekileyo.

Ndingazinyamekela njani ndide ndiphile? Ndingazilawula njani iimpawu zam?

Ungenza ezi zinto ukukunceda uphilise ngokukhawuleza kwaye unciphise iintlungu:

• Ukuphakamisa unyawo lwakho kangangoko kunokwenzeka: Xa uhleli, phakamisa unyawo lwakho phezu komqamelo okanye esitulweni ukuze lube ngaphezulu kancinci kwinqanaba lentliziyo yakho. Oku kuya kunciphisa ukudumba.
• Faka i-ayisi enyaweni lakho: Faka ipakethe yomkhenkce egqunywe ngelaphu kwindawo eyonzakeleyo imizuzu eli-15-20 amaxesha amaninzi ngemini kwiiyure zokuqala ezingama-24-48 emva kokwenzakala nasemva koko. Oku kuya kunciphisa iintlungu kunye nokudumba. Kodwa musa ukufaka umkhenkce ngqo eluswini.
• Musa ukubeka ubunzima enyaweni lakho de ugqirha wakho akuxelele ukuba ('Gcina ubunzima ezinyaweni zakho'): Ukuba usebenzisa iintonga, zisebenzise ngokufanelekileyo.
• Ukuba uyatshaya, yeka ('Ukuyeka ukutshaya'): Ukutshaya nokusebenzisa iimveliso zecuba kuyalibazisa ukuphiliswa kwamanxeba. Ke ngoko, ukuyeka lo mkhwa kuya kunceda kakhulu ekuphilisweni ngokukhawuleza.
• Ukusela amayeza entlungu: Sela amayeza okubulala iintlungu achazwe ngugqirha wakho, njenge-ibuprofen okanye i-naproxen, njengoko kuyalelwe. La mayeza anokunceda ukulawula iintlungu kwiintsuku zokuqala. Nangona kunjalo, kungcono ukuthetha nogqirha wakho malunga namayeza afanelekileyo kuwe.

Ngaba umngcipheko wolu hlobo lokuqhekeka ungancitshiswa?

Nangona ingenakuthintelwa ngokupheleleyo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho:

• Gcina ubunzima bomzimba busempilweni: Ukutyeba kakhulu kubeka uxinzelelo olungaphezulu ezinyaweni zakho.
• Ukuba unesifo seswekile, silawule kakuhle: Abantu abanesifo seswekile basengozini enkulu yokuqhekeka kwamalungu omzimba kunye neengxaki ezihambisana naso. Abantu abatyebe kakhulu nabo basengozini enkulu.
• Nxiba izihlangu ezikulingana kakuhle: Nxiba izihlangu ezixhasa iinyawo zakho kakuhle, ingakumbi xa udlala imidlalo okanye usebenza.
• Landela iindlela ezifanelekileyo zokuzilolonga: Musa ukuqala ukuzilolonga kakhulu ngaxeshanye, kodwa nyusa kancinci kancinci amandla.
• Lumka kwindawo engqongileyo: Lumka kwiindawo ezityibilikayo ekhaya nasemsebenzini, kwaye uqaphele imingxuma endleleni.

Ndingalindela ntoni ukuba ndinokuphuka okunje?

Ukuba ukwaphuka kwakho kunyangwe ngendlela yokuthintela ukuhamba (iplasta), unokulindela ukuba kuphole kwiiveki ezintandathu ukuya kwezisibhozo .

Ukuba ukhe watyandwa, kungathatha malunga neeveki ezisixhenxe okanye ixesha elide ukuba uphile. Nangona kunjalo, nokuba unyango lunjani na, kuya kufuneka uphephe ukufaka ubunzima emlenzeni wakho ubuncinane iiveki ezintandathu .

Emva kokuphila ngokupheleleyo, oko kukuthi, ngesiqheloEmva kweenyanga ezintathu ukuya kwezine, ungabuyela kwimisebenzi yakho yesiqhelo kunye nemidlalo. Kodwa oko kufanele kwenziwe ngemvume kagqirha. Ugqirha angacebisa unyango lomzimba ukuze abuyisele ukuhamba kunye namandla emilenze yakho. Ukwenza olu qheliselo ngokuchanekileyo kubaluleke kakhulu ukuze uphile ngokukhawuleza.

Kufuneka ndiphinde ndibone ugqirha kwakhona nini?

Emva kokubuya ekhaya emva konyango, kufuneka ubone ugqirha wakho ngoko nangoko ukuba uqalisa ukuba nomkhuhlane okanye unenye okanye ngaphezulu kwezi mpawu emlenzeni wakho:

• Ukuba intlungu ayinyamezeleki (`Intlungu eyongezelelekileyo`) .
• Ukuba ukudumba kuyanda (`Ukwanda kokudumba`) .
• Ukuba uziva ungenazimvakalelo okanye urhawuzelelwa emilenzeni yakho .
• Ukuba ulusu lwemilenze yakho luba mfusa , okanye ukuba uziva ubanda kakhulu kunesiqhelo.
• Ukuba kukho ubomvu obuphuma enxebeni, okanye ukuba kukho ivumba elibi (ukuba ukhe watyandwa).

Iimpawu ezinje zithetha ukuba kunokubakho ingxaki. Ngoko ke, kubalulekile ukufuna iingcebiso zonyango ngokukhawuleza.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule? (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono i-5th Metatarsal Fracture esithethe ngayo namhlanje.

Nangona esi sisifo esixhaphakileyo kunokuba unokucinga, sinokunyangeka ngokukhawuleza ukuba ufumana uxilongo olufanelekileyo, ufumana unyango olufanelekileyo, ulandele imiyalelo kagqirha wakho ngokuchanekileyo, kwaye uphumle ngokwaneleyo.

Eyona nto ibalulekileyo kukubona ugqirha ngokukhawuleza ukuba uzwane lwakho oluncinci lubuhlungu, ludumba, okanye luba nzima ukuhamba. Ngale ndlela, ungafumanisa ngokukhawuleza ukuba yintoni ingxaki, ufumane i-X-ray ukuba kuyimfuneko, kwaye uqale unyango olufanelekileyo. Ngale ndlela, ungabuyela kwimisebenzi yakho yesiqhelo ngokukhawuleza!

Ukwaphuka kweenyawo , iintlungu zeenyawo, i-metatarsal, ukwaphuka kwe-jones, ukwaphuka kwe-avulsion, iingxaki zeenyawo, ukutyhafa kweqakala