Ukuba ufunyaniswe uneMajor Depression Disorder (MDD) , inokuba yinto enzima kwaye yoyike. Mhlawumbi ucinga ngezinto ezithi "Ndenze ntoni ngoku?" kunye nezithi "Ngaba oku kuya kuze kube ngcono?". Kodwa mandikuxelele, awuwedwa. Kukho unyango oluninzi olusebenzayo kwesi simo. Kodwa ukuze ufumane okuninzi kolu nyango, ukufumana ingcali ekufaneleyo kwaye imamele iimfuno zakho lelona nyathelo libalulekileyo. Ke namhlanje, masithethe ngendlela yokukhetha iqabane elifanelekileyo, oko kukuthi, ingcali, kuwe kolu hambo lokuchacha.
Ngoobani iingcali ezinyanga ukudakumba?
Okokuqala, makhe sijonge ukuba ngoobani iingcali ezinokusinceda kule nto. Ugqirha wakho wosapho (uGqirha oQhelekileyo - ugqirha wezilwanyana) unokukwazi ukukunika amayeza okudakumba kwakho. Eso sisiqalo esihle. Nangona kunjalo, uya kuzuza ngakumbi kunyango oluvela kumntu onolwazi olunzulu ngale meko kwaye ofumene uqeqesho olukhethekileyo ngayo.
Xa kufikwa ekunyangeni ukudakumba, sifumana iintlobo ezimbini zeengcali. Ziingcali zengqondo kunye neengcali zengqondo . Nangona zombini zinceda ngempilo yengqondo, kukho umahluko ocacileyo kwindlela ezibonelela ngayo ngeenkonzo. Masiqonde umahluko ngqo.
| Ingcali | Indima ephambili kunye neeMfanelo | Ndingakunika amayeza? |
|---|---|---|
| Ingcali yezengqondo | Aba ngoogqirha abafunde kwisikolo sezonyango baza bafumana isidanga se-MBBS, baze bafumana isidanga esikhethekileyo kwi-psychiatry. Bayaxilonga, banyange, kwaye bathintele izifo. Banyamekela imeko yakho yengqondo kunye neyomzimba. Basebenzisa amayeza, unyango lwengqondo, kunye nolunye unyango olukhethekileyo (umz. i-ECT). | Ewe, banako. |
| Ingcali yezengqondo | Abangoogqirha. Baziingcali ezinezidanga eziphambili kwisayikholoji (umz., iPhD okanye iMSc kwiPsychology yeKlinikhi) kunye noqeqesho olubanzi. Indlela yabo ephambili yonyango kunyango lokuthetha, okwaziwa ngokuba yi-psychotherapy okanye unyango lokuthetha. Bakunceda uqonde iingcinga zakho, iimvakalelo zakho, kunye nokuziphatha kwakho kwaye bakuncede ukuba uzilawule. | Hayi, abanakukunika amayeza. |
Ngamafutshane, ukuba ucinga ukuba udinga amayeza ngenxa yezinto ezifana nokungalingani kweekhemikhali engqondweni yakho, ugqirha wengqondo ngumntu ofanelekileyo onokuthetha naye. Ukuba ufuna ukuthetha ngemiba yobomi, ubudlelwane, amava abuhlungu, nokufunda iindlela zokulawula iimvakalelo zakho, ugqirha wengqondo unokuba luncedo kakhulu.
Okubalulekileyo kukuba, ngamanye amaxesha bobabini aba bantu bafuna uncedo ukuze bafumane iziphumo ezilungileyo. Ukuthetha nogqirha wengqondo kunye nokusela amayeza anikwe ngugqirha wakho wengqondo yindlela esebenzayo kakhulu yokuqinisa impilo yakho yengqondo.
Ungakhetha njani ingcali efanelekileyo kuwe?
Kulungile, ngoku unombono womahluko phakathi kwezi zimbini. Ngoku makhe sibone indlela yokufumana eyona ifanelekileyo kuwe. Landela la manyathelo.
1. Qala uqonde iimfuno zakho.
Ngaphambi kokuba ufune unyango, zibuze oku:
- "Ngaba ndiza kufuna uncedo ngamayeza? Ngaba iimpawu zam (ukungalali, ukuxhalaba kakhulu, ukungabi namdla wokutya) zinzima kakhulu?"
- "Ndingathetha ngokukhululekileyo ngeengxaki zam nabani na endimfunayo ndize ndikhulule ingqondo yam?"
- "Ngaba ndifuna uncedo lokutshintsha iindlela zam zokucinga nokufunda indlela yokujongana neengxaki?"
Ngokusekelwe kwiimpendulo zale mibuzo, unokufumana umbono ocacileyo wokuba kufuneka ubone ugqirha wengqondo okanye ingcali yezengqondo kuqala.
2. Yenza uphando lwakho.
Eyona ndlela ilungileyo kukubuza ugqirha wakho wosapho (GP) ukuba akucebise. Bahlala bezazi iingcali ezilungileyo nezithembekileyo kuloo ndawo.
Ukongeza, unga:
- Buza abahlobo okanye amalungu osapho abathembekileyo . Basenokuba babe namava amnandi.
- Fumana ulwazi oluthe kratya kwiCandelo lezeMpilo yengqondo lesibhedlele apho ufuna unyango khona.
- Ezinye iingcali zinewebhusayithi okanye amaphepha eendaba zoluntu . Zijonge ukuze ufumane umbono weendlela zonyango abazenzayo.
3. Thetha uze ubuze imibuzo.
Ngaphambi kokuba ukhethe ingcali, akukho nto imbi ngokufowunela iofisi yakhe ubuze ngezinto ezinje.
- "Ngaba unamava okunyanga izigulana ezine-major depression disorder (MDD)?"
- "Zeziphi iindlela zonyango eziphambili ozisebenzisayo? (umz. amayeza, i-CBT, unyango lokuthetha)"
- "Ndingalindela ntoni kwintlanganiso yokuqala?"
Ukubuza imibuzo efana nale kuya kukunceda umqonde ngcono loo mntu kwaye kube lula ukugqiba ukuba uyafaneleka na kwiimfuno zakho.
4. Cinga ngolwalamano.
Mhlawumbi le yeyona nto ibalulekileyo. Kufuneka uzive ukhululekile, uzithembile, kwaye ukhululekile kwingcali oyikhethileyo. Kubaluleke kakhulu ukuba bakhe imeko apho unokuthetha nantoni na esengqondweni yakho ngaphandle kokoyika ukugwetywa.
Emva kweentlanganiso ezimbalwa zokuqala, jonga ukuba uziva ngolu hlobo na:
- "Lo gqirha/inenekazi limamela ngenyameko into endiyithethayo."
- "Ndiziva ndikhululekile ukuthetha naye."
- "Ndivakalelwa kukuba uzama ukundiqonda."
Ukuba awuziva ngaloo ndlela, akukho nto imbi ngokucinga ngokubona omnye uchwephesha. Khumbula, olu luhambo lwakho oluya ekuchacheni. Unelungelo lokukhetha iqabane elifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Ingxaki yokudakumba enkulu yimeko enokulawulwa ngokupheleleyo ngonyango. Ukufuna uncedo olufanelekileyo linyathelo lokuqala nelibalulekileyo.
- Ingcali yezengqondo yingcali enesidanga sezonyango kwaye inokuchonga nokunika amayeza .
- Ingcali yezengqondo yingcali enemfundo ephakamileyo kwizengqondo esebenza kakhulu kwi-psychotherapy. Ayinakunika amayeza.
- Ukuba iimpawu zakho zinzima okanye ucinga ukuba ungadinga amayeza, licebo elihle ukubona ugqirha wengqondo. Ingcali yezengqondo lukhetho olufanelekileyo ukuba ufuna ukuthetha ngeengxaki zakho kwaye wakhe amandla akho engqondo. Ngamanye amaxesha zombini zinokufuneka.
- Cela ugqirha wakho wosapho (GP) ukuba akuthumelele ingcebiso. Ngaphambi kokuba ukhethe ingcali, buza ngeendlela zonyango ezinokukhetha kuzo.
- Eyona nto ibalulekileyo kukuba uzive ukhululekile, ukhuselekile, kwaye uzithembile nomntu omkhethileyo. Olo nxibelelwano luya kuba namandla amakhulu kuhambo lwakho lokuphiliswa.
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