Ukuba ngumama yenye yezona zinto zintle ebomini. Kodwa kunye nolo vuyo, asithethi kakhulu ngokungonwabi nentlungu eviwa ngumzimba kamama emva kokubeleka. Ngokukodwa, iintlungu ezijikeleze isini emva kokubeleka yinto efunyanwa ngoomama abaninzi. Ngoko ke namhlanje, masithethe ngale meko. Ungakhathazeki, oku kuqhelekile kwiimeko ezininzi, kwaye zininzi izinto ezinokwenziwa ngayo.
Yintoni iinyembezi eziphuma kwi-perineal?
Ngamafutshane, ulusu oluphakathi kwelungu lakho lobufazi kunye ne-anus lubizwa ngokuba yi-perineum. Ngexesha lokubeleka kwilungu lobufazi, xa umntwana ephuma, le ndawo ifakwa phantsi koxinzelelo olukhulu. Olu xinzelelo ngamanye amaxesha lunokubangela ukuba le ndawo ikrazuke. Oku kubizwa ngokuba yi-perineal tear.
Ngamanye amaxesha, ukuba umntwana kufuneka azalwe enomqolo omkhulu, ugqirha uya kwenza umngxuma omncinci kuloo ndawo. Oku kubizwa ngokuba yi-episiotomy.
Nokuba ufumana isilonda okanye ukukrazuka ngolu hlobo, ugqirha uza kufaka izititshi ezimbalwa ukunceda inxeba liphole. Ezi zititshi ziyanyibilika, ngoko ke ziya kunyibilika zodwa kwiiveki ezimbalwa. Ngoko ke akufuneki uzisike. Kuqhelekile ukubona iziqwenga zezi zititshi kwiphedi yakho okanye iphepha langasese xa usebenzisa indlu yangasese.
Khawucinge nje, ukuba inxeba lincinci kakhulu, ugqirha usenokukwazi ukulivumela ukuba liphole ngokwalo ngaphandle kokuthungwa.
Ngokuxhomekeke kubunzulu nobude benxeba, kungathatha iiveki ezine ukuya kwezintandathu ukuphola ngokupheleleyo. Intlungu ibonakala kakhulu emva kokuba umntwana ezelwe. Kuqhelekile ukuba uzive ungakhululekanga xa uhamba, uhleli, uchama , kwaye ukhupha indle kangangeveki yokuqala okanye nangaphezulu. Khumbula ukuba umzimba womama ngamnye, inxeba, kunye nenkqubo yokuphiliswa yahlukile. Ngoko ke, ngelixa unyamekela umzimba wakho, hlala unxibelelana nogqirha wakho.
Ezinye iimpawu eziqhelekileyo emva kokubeleka
Emva kokufumana umntwana, kuyinto eqhelekileyo ukujolisa yonke ingqalelo yakho kumntwana wakho omtsha. Kodwa kubalulekile nokunyamekela impilo-ntle yakho yomzimba neyengqondo. Kunye nentlungu yangaphantsi, unokufumana ezi mpawu zilandelayo.
| Uphawu | Inkcazo |
|---|---|
| Ukukhupha ulwelo kwi-Vaginal | Emva kokuba umntwana ezelwe, ii-mucous membranes emzimbeni zixutywa negazi zize zikhutshwe. Olu phuma, oluqala lube bomvu kwaye luphuma rhoqo, luba namanzi emva kweeveki ezimbalwa luze luphele kancinci kancinci. |
| Ukuqunjelwa kwesibeleko (Iintlungu emva kwentlungu) | Emva kweentsuku ezimbalwa ubelethile, usenokuba nentlungu efana neyexesha lokuya exesheni. Oku kuyinyani ngakumbi xa uncancisa. Oku kungenxa yokuba imithambo yegazi esibelekweni iyancipha, nto leyo ethintela ukopha. |
| Ubunzima bokulawula ukuchama (ukungakwazi ukuzibamba) | Ngexesha lokukhulelwa nokubeleka, izihlunu zomgangatho we-pelvic ziyanwebeka kwaye zibe buthathaka. Ngenxa yoko, xa uhleka, ukhohlela, okanye uthimla, ngempazamo ungavuza umchamo omncinci. Sebenzisa i-napkin yococeko koku. Kwakhona, buza ugqirha wakho malunga nemithambo onokuyenza ukulawula isinyi sakho. |
| IiHemorrhoids | Ukuba uziva iintlungu eziqatha xa ukhupha indle, khangela ukuba akukho ukudumba okujikeleze i-anus. Ezi zibizwa ngokuba zii-hemorrhoids. Musa ukuyeka ukukhipha indle ngenxa yentlungu. Sela amanzi amaninzi kwaye utye ukutya okune-fiber eninzi (iziqhamo, imifuno). |
| Amabele Abuhlungu | Kwiintsuku ezimbalwa emva kokuzalwa komntwana, ubisi lwakho luya kuvela. Amabele akho aya kuba lukhuni kwaye abe buhlungu. Ukuba uncancisa, ncancisa rhoqo. Oku kuya kunceda ekunciphiseni ukuminyana. |
| Ukuhamba kweemvakalelo | Iihormone zakho ziyatshintsha kakhulu ngeli xesha, ngoko ke ungaziva izinto ezifana nokucaphuka, ukudakumba, kunye nokungalali. Ukuba ezi mpawu aziphucuki kwiiveki ezimbalwa, bona ugqirha wakho ukuze axoxe ngengxaki yokudakumba emva kokuzalwa. |
Izinto onokuzenza ekhaya ukunciphisa le ntlungu
Ukuba unentlungu ephuma kwi-perineal drain, zama ezi zinto ukunceda ukulawula intlungu:
- Faka umkhenkce: Ukuze unciphise ukudumba nentlungu, faka ipakethe yomkhenkce okanye iityhubhu ezimbalwa zomkhenkce ezisongelwe ngelaphu elicocekileyo kwindawo ebuhlungu malunga nemizuzu eli-10-15.
- Lumka xa uhleli: Sebenzisa umqamelo okanye umqamelo ongqukuva onomngxuma phakathi (p ADD ed ring) xa uhleli.
- Hlamba ngamanzi afudumeleyo: Xa uchama , zalisa ibhotile yokucinezela ngamanzi afudumeleyo uze uhlambe indawo yeperineum ngaloo manzi. Oku kuya kunciphisa kakhulu ukudumba.
- Ibhafu yaseSitz: Zalisa ibhafu ngamanzi afudumeleyo, anele nje ukugquma isinqe sakho, uze uhlale kuyo imizuzu embalwa. Ukuba amanzi ashushu akakhululeki, ungasebenzisa namanzi abandayo.
- Iipilisi zokunciphisa iintlungu : Sebenzisa iipilisi zokunciphisa iintlungu ezicetyiswe ngugqirha wakho .
- Ukuthintela ukuqhina: Sela isitulo esithambileyo njengoko ugqirha wakho ekuyalele. Oku kuya kunciphisa iintlungu ozivayo xa uhamba ngesisu.
Ufanele uye nini kugqirha ngoko nangoko?
Nangona kuqhelekile ukuba uzive ungakhululekanga emva kokubeleka, kukho iimpawu ezithile ekufuneka sizixhalabise kakhulu ngazo. Ezi zinokuba ziimpawu zosulelo okanye enye imeko enzulu. Ukuba unezinye zezi mpawu zilandelayo, bona ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
| Isilumkiso | Izinto ekufuneka uziqaphele |
|---|---|
| Ukopha kakhulu | Ukuba ukopha kukhulu kangangokuba kufuneka utshintshe i-pad engaphezulu kwesinye ngeyure. |
| Ukuphuma kwamahlwili egazi amakhulu | Ukuba amahlwili egazi amakhulu kunobukhulu bengqekembe ayadlula. |
| Umkhuhlane kunye nokubanda | Ukuba ubushushu bomzimba wakho bungaphezulu kwe-100.4°F (38°C) kwaye uziva ubanda kwaye uqhaqhazela. |
| Intloko ebuhlungu okanye isiyezi | Ukuba uhlala uziva ubuthathaka, unesiyezi, okanye unentloko ebuhlungu engapheliyo. |
| Usulelo lwenxeba | Ukuba indawo yakho yokuthungela (esikiweyo okanye esikrazukileyo) idumbile kwaye ikhupha ubovu. |
| Ivumba elingaqhelekanga | Ukuba ulwelo lwakho oluphuma kwilungu lobufazi lunevumba elibi kakhulu nelingaqhelekanga. |
| Ubunzima bokuphefumla | Ukuba unentlungu esifubeni, ukubetha kwentliziyo ngokukhawuleza, okanye ubunzima bokuphefumla. |
| Intlungu yomlenze | Ukuba indawo ibomvu kwaye idumbile kunye nentlungu emlenzeni. |
Masifunde nangomsebenzi womzimba.
Kusenokufuneka unciphise imisebenzi ethile yomzimba de inxeba liphole ngokupheleleyo.
- Phumla: Phumla kangangoko unako nanini na xa uziva udiniwe. Lala kancinci xa umntwana wakho elele.
- Ukuhamba: Hambahamba kancinci yonke imihla. Kuphucula ukujikeleza kwegazi kwaye kuthintela ukuqhina.
- Kuphephe ukwenza umthambo onzima: Kuphephe ukwenza umthambo onzima njengokukhwela ibhayisekile, ukubaleka, okanye ukuphakamisa iintsimbi de kube pholile ukwenzakala.
- Ukuphakamisa izinto ezinzima: Kangangoko kunokwenzeka, musa ukuphakamisa nantoni na enzima ngaphezu kobunzima bomntwana wakho.
- Ukwabelana ngesondo:Kuphephe ukulala nomntu de ugqirha wakho ahlole aze athi inxeba lipholile ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba neentlungu kwilungu lobufazi emva kokubeleka. Musa ukoyika okanye ube neentloni ngaloo nto.
- Nika umzimba wakho ixesha lokuphola. Yiba nomonde. Musa ukuzithelekisa nabanye abantu.
- Kukho unyango oluninzi olulula olunokunceda ukunciphisa iintlungu. Zilandele.
- Ukuba iintlungu ziya zisiba mandundu imihla ngemihla, okanye ukuba unezinye zeempawu ezilumkiso ezikhankanyiweyo apha ngasentla, ungaze uzityeshele. Yiya kugqirha ngoko nangoko.
- Ukuba ufuna uncedo ngeli xesha, ungathandabuzi ukucela uncedo kusapho okanye kubahlobo. Impilo-ntle yakho yomzimba ibaluleke njengempilo-ntle yakho yengqondo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho